40 Day Yoga Challenge

40 Day Yoga Challenge

The Semperviva 40 Day Yoga Challenge is a 40 day journey to personal transformation

What is the Semperviva Yoga Challenge?
The Semperviva Yoga Challenge is a commitment to attend yoga classes for 40 consecutive days.

Why 40 days?
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The Semperviva Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself.

In 40 days, you can create a whole new way of being.

Why should I take the Semperviva Challenge?
This is an opportunity to transform your life. Through this program, you will experience:

increased strength
improved flexibility
possible weight loss
definite stress reduction
improved focus
a better body image
improved sleep patterns
improved eating habits
Transformation is just a few yoga classes away!

This program will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into the deepest resources of strength and vitality within you.

Helpful hints:
Daily journaling
Try different styles of yoga. We offer a tremendous range of styles of yoga. You can choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling
bring a friend or two along; support each other on the journey
make time for yourself

Based on the concept of Yin and Yang, Yin yoga provides an opposing, yet complementary practice to that of more active, ‘Yang’ styles like Vinyasa or Hatha. Poses are held for longer, allowing us to let go without resistance and fully experience the power of the body shapes we are creating.

Join Semperviva Master Teacher and Yin Yoga expert and pioneer for an in-depth immersion into this ancient practice. Feb 13-19 @ Sea Studio! http://ow.ly/vimD305PSNK

#QuoteOfTheDay #DailySoul #Inspiration

Perfecting the art of hands on assists can take your teaching practice to a whole new level. It adds another dimension of support to your classes while creating lasting partnerships between you and your students.

Join core Semperviva Faculty Member Sarah Cutfield for an interactive 3 day workshop into the art of teaching through touch! Feb 3rd - 5th @ City Studio. http://ow.ly/tGcV305PSHo

We’re so excited to welcome one of the world’s most prominent names in yoga to Semperviva next month! As an international teacher trainer, Janet Stone has been featured in publications such as mindbodygreen, Origin, Yoga Journal and Yoganonymous.

Join her Feb 17-19 at both Kits Beach and City Studio for weekend workshops focused on forgiveness and the path of devotion. Sign up now, space is VERY limited! http://ow.ly/4099305PSE6

[01/10/17]   What’s new about this year if you don’t take action and work to amplify your purpose? If you’ve consistently put off signing up for a Yoga Teacher Training, ask yourself this: what’s stopping me? Greatness often requires an initial leap of faith, why not make 2017 the year that you make it?

Our first part-time 200 Hour Teacher Training of the year starts in just 8 days!

Is this your year?

Sign up now!

#QuoteOfTheDay #DailySoul #Inspiration

Explore the incredible depths of the Kundalini Tradition as you break free from your subconscious fears and limitations and discover inner strength you didn’t even know you had! Find your place in Kundalini with Semperviva Founder and Kundalini expert @glorialatham as you direct your focus internally and find balance in both your personal and professional life.

Perfect for Yoga Teachers looking to expand their practices or students looking to grow beyond what they thought possible!

Sign up now!

It’s a new year and we’ve recently come into a new season which means we are all in a period of remarkable transition. It’s times like this that remind us of the tremendous influence nature has on our lives. Our relationship with light, rain, fog, snow and other daily natural occurrences often shapes our moods and the way we conduct our lives. Nature’s impact is undeniable and out of our control, but if we work to control our reactions to transition we can connect on a deeper level to the natural forces that effect us all.

Start the year off right and treat yourself to our first FREE Yoga Teacher Training Sampler Class of 2017! Meet faculty, and get a taste of the incredible, life-changing journey that is Yoga Teacher Training at Semperviva! See you tomorrow, 1:30PM @ Kits Beach Studio! http://ow.ly/Iw9K305PSpX

#QuoteOfTheDay #DailySoul #Inspiration

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise…
- Maya Angelou

This year, take some time to yourself. Retreat, just briefly, and rediscover what it means to experience life as an individual. We fully believe in the power of community and partnership, however there are times where the experience of going it alone provides a necessary re-invigoration, allowing us to reconnect with who we are. Somethings aren’t the same in pairs or groups. So, before we’re fully immersed in 2017, let’s all try to take some time for ourselves.

Try something new! Start a new routine, add another dimension to your practice, let go of a habit. You don’t have to make specific resolutions (though they help), all you have to do is commit to making positive changes in your life. We can help with that ;).


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Kundalini Yoga with Gloria Latham

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2201 West 4th Avenue
Vancouver, BC
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