40 Day Yoga Challenge

40 Day Yoga Challenge

The Semperviva 40 Day Yoga Challenge is a 40 day journey to personal transformation

What is the Semperviva Yoga Challenge?
The Semperviva Yoga Challenge is a commitment to attend yoga classes for 40 consecutive days.

Why 40 days?
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The Semperviva Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself.

In 40 days, you can create a whole new way of being.

Why should I take the Semperviva Challenge?
This is an opportunity to transform your life. Through this program, you will experience:

increased strength
improved flexibility
possible weight loss
definite stress reduction
improved focus
a better body image
improved sleep patterns
improved eating habits
Transformation is just a few yoga classes away!

This program will challenge your personal philosophy about your body and its abilities. It will teach you how to tap into the deepest resources of strength and vitality within you.

Helpful hints:
Daily journaling
Try different styles of yoga. We offer a tremendous range of styles of yoga. You can choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling
bring a friend or two along; support each other on the journey
make time for yourself

Based on the concept of Yin and Yang, Yin yoga provides an opposing, yet complementary practice to that of more active, ‘Yang’ styles like Vinyasa or Hatha. Poses are held for longer, allowing us to let go without resistance and fully experience the power of the body shapes we are creating.

Join Semperviva Master Teacher and Yin Yoga expert and pioneer for an in-depth immersion into this ancient practice. Feb 13-19 @ Sea Studio! http://ow.ly/vimD305PSNK

#QuoteOfTheDay #DailySoul #Inspiration

Perfecting the art of hands on assists can take your teaching practice to a whole new level. It adds another dimension of support to your classes while creating lasting partnerships between you and your students.

Join core Semperviva Faculty Member Sarah Cutfield for an interactive 3 day workshop into the art of teaching through touch! Feb 3rd - 5th @ City Studio. http://ow.ly/tGcV305PSHo

We’re so excited to welcome one of the world’s most prominent names in yoga to Semperviva next month! As an international teacher trainer, Janet Stone has been featured in publications such as mindbodygreen, Origin, Yoga Journal and Yoganonymous.

Join her Feb 17-19 at both Kits Beach and City Studio for weekend workshops focused on forgiveness and the path of devotion. Sign up now, space is VERY limited! http://ow.ly/4099305PSE6

[01/10/17]   What’s new about this year if you don’t take action and work to amplify your purpose? If you’ve consistently put off signing up for a Yoga Teacher Training, ask yourself this: what’s stopping me? Greatness often requires an initial leap of faith, why not make 2017 the year that you make it?

Our first part-time 200 Hour Teacher Training of the year starts in just 8 days!

Is this your year?

Sign up now!

#QuoteOfTheDay #DailySoul #Inspiration

Explore the incredible depths of the Kundalini Tradition as you break free from your subconscious fears and limitations and discover inner strength you didn’t even know you had! Find your place in Kundalini with Semperviva Founder and Kundalini expert @glorialatham as you direct your focus internally and find balance in both your personal and professional life.

Perfect for Yoga Teachers looking to expand their practices or students looking to grow beyond what they thought possible!

Sign up now!

It’s a new year and we’ve recently come into a new season which means we are all in a period of remarkable transition. It’s times like this that remind us of the tremendous influence nature has on our lives. Our relationship with light, rain, fog, snow and other daily natural occurrences often shapes our moods and the way we conduct our lives. Nature’s impact is undeniable and out of our control, but if we work to control our reactions to transition we can connect on a deeper level to the natural forces that effect us all.

Start the year off right and treat yourself to our first FREE Yoga Teacher Training Sampler Class of 2017! Meet faculty, and get a taste of the incredible, life-changing journey that is Yoga Teacher Training at Semperviva! See you tomorrow, 1:30PM @ Kits Beach Studio! http://ow.ly/Iw9K305PSpX

#QuoteOfTheDay #DailySoul #Inspiration

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise…
- Maya Angelou

This year, take some time to yourself. Retreat, just briefly, and rediscover what it means to experience life as an individual. We fully believe in the power of community and partnership, however there are times where the experience of going it alone provides a necessary re-invigoration, allowing us to reconnect with who we are. Somethings aren’t the same in pairs or groups. So, before we’re fully immersed in 2017, let’s all try to take some time for ourselves.

Try something new! Start a new routine, add another dimension to your practice, let go of a habit. You don’t have to make specific resolutions (though they help), all you have to do is commit to making positive changes in your life. We can help with that ;).

Happy 2017 from your Semperviva Yoga Family!

[01/01/17]   #QuoteOfTheDay #DailySoul #Inspiration

What better time that at the turn of the new year to embark on a 200 Hour Yoga Teacher Training? This truly is the only resolution you need to make. Our program will do much more than just prepare you for a job as a teacher, it’ll refresh your perspective and develop within you the motivation to progress further than you ever thought possible!

Join us for a part-time teacher training from Jan-Apr! The beauty of our part-time format is not only that you are able to keep your commitments outside the studio, but also that it gives you time to absorb and incorporate positive changes into your life at a more intuitive and sustainable pace.

Sign up now before space runs out! http://ow.ly/6PMG305PgZY


Yoga Teacher Training Sampler Class - Semperviva - Leading Yoga Teacher...

We’re inching closer and closer to the new year, which means it’s time to start thinking about how you’re going to seize your time and make life-altering moves toward personal and professional development.

If you’ve been thinking about a Yoga Teacher Training but aren’t ready to commit, join us at our first Sampler Class of the new year! Join Core Semperviva Faculty and see exactly what it’s like to be a Yoga Teacher Trainee. You’ll practise asanas, pranayama, meditation and other key components of our world-renowned program! Jan 7 @ Kits Beach Studio! Sign up now! http://ow.ly/LxXa305PgFQ

semperviva.com Come and experience “a day in the life” of a yoga teacher trainee. This “sampler class” is open to everyone …


The Basics of Kundalini Yoga - Kundalini Immersion and Yoga Teacher...


Maybe you knew that, maybe you didn’t. Either way, immerse yourself in this practice and you will experience fast, lasting results. You’ll immediately feel freer, no longer weighed down by any subconscious fears or limitations you may have placed on yourself.

Join Kundalini Master and Semperviva Founder @glorialatham this January for a Kundalini Immersion designed to resolve imbalances in your life and uncover your personal path to freedom and purpose! This course is perfect for those looking to develop their personal practice, or for teachers looking to add another dimension to their repertoires. http://ow.ly/bYoh305Pgvq

semperviva.com Kundalini yoga is the yoga of Self Mastery. It is a powerful science that creates dramatic, immediate changes in your life. Discover the tools of...

[12/27/16]   #QuoteOfTheDay #DailySoul #Inspiration

#SempervivaYogaPoseOfTheDay: Half Squat Pose or Ardha Malasana

Open your hips and groin as you lengthen your psoas and strengthen your legs and ankles with this simple pose! This is the perfect pose to deepen your relationship with balance and stability in both your practice and your life!

Merry Christmas from your Semperviva Yoga Family!!

As we wind-down and prepare for a couple days of beautiful family time, try incorporating this loving meditation into your day:

May I be well
May I be happy and content
May I be free from danger and suffering
May I be filled with loving-kindness

May you be well
May you be happy and content
May you be free from danger and suffering
May you be filled with loving-kindness

May all beings be well
May all beings be happy and content
May all beings be free from danger and suffering
May all beings be filled with loving-kindness


[12/23/16]   #QuoteOfTheDay #DailySoul #Inspiration

#TryThis: When you wake up tomorrow morning, visualize your day. How do you want it to unfold? What do you want to accomplish? Pay attention to your desires in the present moment, anchor your awareness in them and watch as they guide you toward daily abundance.

Tonight we celebrate the Winter Solstice. It’s the longest night of the year which to some may feel a bit ominous. However, what many fail to realize is that today marks the rebirth of the Sun. From now until June, the days will grow progressively longer giving us a chance to allow more warmth, beauty and vision into our lives as we harness the Sun’s inimitable strength and use it for our own personal development.

16 years ago, she dedicated herself to the path of yoga. Since then she’s become one of Yoga’s most renowned teachers and retreat leaders. Having been featured in countless publications for her unique contributions to yoga, Janet Stone blends the alchemy of her own practice with decades of studentship.

And she’ll be at Semperviva in just a few short months! Look out for an extra special Forgiveness Flow Workshop from Feb 17-18, 2017!

This weekend workshop will be split into 2 parts. On Friday night, dive below the surface of asana using forgiveness practice to unearth their healing components which allow us to move through stuck habits, patterns and addictions. On Saturday/Sunday you’ll spend 2 days working to establish your svadharma, your own personal path through the many forms and expressions of the yogic life.

Sign up for Friday night, Saturday/Sunday or the whole weekend! http://ow.ly/bkEP305Pf5U

#SempervivaYogaPoseOfTheDay: Child’s Pose

One of the true resting poses, we love Child’s Pose because you can hold it for long periods of time without strain or the need for props. This simple pose is incredibly calming, having the effect of signalling feelings of safety to your brain, allowing you to experience pure, unfiltered rest. Perfect for what we imagine is a busy holiday season for most of you ;).

[12/18/16]   #QuoteOfTheDay #DailySoul #Inspiration

May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life.

- Apache Blessing

Attention all rhythm riders, beat lovers and soul rebels!

Join Teresa Campbell and special guest drummers Navaro Franco and Sacha Levin and honour the shifting of the seasons in a wildly transformative evening of dance, play, sound and shaking.

Take any stuck energy you may have built up in your psyche and compost it into something beautiful! Tomorrow at City Studio! Sign up now! http://ow.ly/I9Pk305Peor


200 Hour Yoga Teacher Training Tokyo (Part-time) - Semperviva - Leading...

“shoshin wasuru bekarazu.” This wise Japanese saying translates to: “We should not forget our beginner’s spirit.”

We’re keeping this in mind as we kick off our 200 Yoga Teacher Training in Tokyo Japan with @maikoyoga! As we ascend to the yogic status we know we’re capable of, it helps to remember to practice humility in the face of new challenges and opportunities, to remember that in a discipline so vast as yoga, there will always be room to grow and learn.

Join us in Japan this Spring and begin your transformation amidst the intoxicating buzz of Tokyo! http://ow.ly/twrS305PdQl

semperviva.com Semperviva believes yoga and its experiences are for Every Body. Learn to teach your passion for yoga in Vancouver. Our part-time program is...

Tonight, we will find ourselves under the awesome influence of the last Supermoon of 2016. If it feels like there have been quite a few this year, there have. This is our third one since October. With this one occurring so close to the New Year we may find ourselves more emotional, expressive and sensitive to the energies of the world around us. There can be a tendency for some to feel overwhelmed by this, however all we need to do is accept this influx of power, absorb it and let it take us into 2017 with brand new passion and vigor.

[12/14/16]   #QuoteOfTheDay #DailySoul #Inspiration

The fact is, sometimes you are not in control and the best strategy is to relinquish your attachment and take things as they come. A truly enlightened person realizes this and does their best to just let things happen. A truly enlightened person realizes that there is more power in reaction than there is in resistance. A truly enlightened person realizes that in order to fully focus on our personal development, we simply have to let go.

Celebrate the return of the Sun and the divine light that rests inside each and everyone of us in this powerful Winter Solstice celebration with Jazz Braden and Alli Shafer. Join them at City Studio on December 11 @ 7:30PM and dance inside the prayerful offerings of movement, mantra, mudra and yin set to candlelight as you harness the calm intensity of the darkest night of the year! http://ow.ly/5LlT305PbPp


Vinyasa may be one of the most intense yoga styles out there, but it’s also one of the most intuitive (not that the other ones aren’t ;)). By linking breath with movement, we still the mind and enable ourselves to release every and anything that may be building inside us and weighing us down.

Explore your limits and build fluidity in your practice tomorrow at 1:30PM @ Kits Beach Studio with a special 2-hour Vinyasa workshop with Jazz Braden. FREE for members, $25 for non-members. Register now! http://ow.ly/S5oI305Pbzl


Prenatal Partner Yoga Workshop with Teresa Campbell - Semperviva -...

Calling all moms-to-be! This Sunday we welcome back yoga therapist, doula, childbirth educator and holistic bodyworker Teresa Campbell for a prenatal partner yoga workshop focused on creating powerful pregnancies and conscious parents. Together with your partner, you’ll delve into a transformational practice that combines Hatha and Kundalini in order to facilitate self-discovery and deep-empowerment! Space is limited so sign up now! http://ow.ly/r1BJ305Pb9S

semperviva.com Prenatal Partner Yoga for powerful pregnancy, conscious parenting and owning your birth space! This workshop is suitable for all stages of pregnancy.


Yoga Teacher Training Sampler Class - Semperviva - Leading Yoga Teacher...

Our LAST Yoga Teacher Training Sampler Class of 2016 is this Saturday at Kits Beach Studio!! Come and experience “a day in the life” of a yoga teacher trainee at Semperviva’s world-renowned yoga college!

We are the only college in Vancouver to offer these classes! Don’t miss out!

Sign up now! http://ow.ly/xg5P305Pb1W

semperviva.com Come and experience “a day in the life” of a yoga teacher trainee. This “sampler class” is open to everyone …

#TryThis: As we transition closer and closer to a new year it’s time to reconnect with our bodies. To slow things down and figure out how to ground ourselves for an incredible year of progress and growth. One way we like to do this is to simply listen. Listen to your body, feel it’s natural sensations, the ones that come about when you’re completely still. Ask your body what it needs and channel those needs into your heart as you set new intentions.

#SomethingToThinkAbout: Are you learning from your experiences? Are you turning the difficulties in your life into lessons? This is an essential step on the path to spiritual growth. We have to learn to see the good in hardships and difficulties and harness it for our personal development. http://ow.ly/aAgQ305PaMv

[12/06/16]   #QuoteOfTheDay #DailySoul #Inspiration

As we near the end of the year, we’re winding down into a more reflective state of mind and preparing ourselves to enter 2017 fresher and more enlightened. Think about this, how often do you let possessions or material goods dictate your experiences? How often put your relationships with your possessions before your experience of the present moment? Thinking too hard about the clothes you’re wearing, or the coffee you’re drinking (or not drinking) can all too often prevent us from fully immersing ourselves in whatever it is we’re doing. Note: We recognize that a good cup of coffee can, in and of itself, be a transcendent experience.

[12/03/16]   #QuoteOfTheDay #DailySoul #Inspiration


$1000 Scholarship Available. Saturday Only!

$1000 Scholarship Available. Saturday Only!

myemail.constantcontact.com $1000 Scholarship Available. Saturday Only!

Dr. Anodea Judith is here tomorrow!

She’s a celebrated author, thought leader and the founder/director of Sacred Centres renowned for her work on chakras and how to empower both the body and the psyche through a rich and diverse blend of philosophies and concepts.

Join her this weekend for an introduction to the seven sacred energy centres, or chakras, that spin at the core of your being and that generate your life patterns and physical health. Sign up now! Space is VERY limited! http://ow.ly/PYkG305P8se

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2201 West 4th Avenue
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