Kinesiologists.ca

Kinesiologists.ca

Located near the corner of 176th & 66A Ave in Cloverdale and at the corner of West 6th and Pine in Kitsilano.

KINSIOLOGISTS.CA, owned by Aaron Tews, is a private physical culture studio in Kitsilano (a part of InFOCUS Wellness Inc) for registered kinesiologists / certified personal trainers and provides an excellent exercising environment for clients. We provide a comfortable, sophisticated and friendly atmosphere where clients benefit from comprehensive exercise programs and classes designed by and under the supervision of an experienced team.

Recipe of the Week!

ZUCCHINI QUINOA CHOCOLATE CHIP MUFFINS
PREP TIME
15 mins
COOK TIME
18 mins
TOTAL TIME
33 mins
Serves 24

INGREDIENTS

½ cup cooked quinoa
1 cup blanched almond flour
1½ teaspoons baking soda
½ teaspoon sea salt
1 teaspoon ground cinnamon
pinch of nutmeg
3 eggs
3 Tablespoons raw honey, melted
1 teaspoon vanilla extract
1 banana, mashed
1 Tablespoon coconut oil, melted
1 cup zucchini, shredded and drained
¼ cup lily’s mini chocolate chips (stevia-sweetened)

INSTRUCTIONS

Preheat oven to 350 degrees and generously grease a mini muffin tin with coconut oil.

Combine the quinoa, almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside.

Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients. Mix until fully combined.

Fold in the zucchini and chocolate chips.

Pour 1 Tablespoon of batter into 24 mini muffin tins.

Bake for 18 minutes or until golden and set.

Remove from oven and let cool for 5 minutes.

Transfer out of muffin pan and cool on wire rack. Enjoy!

NUTRITION
Calories: 56
Fat: 2g
Carbohydrates: 7g
Sugar: 2g
Sodium: 127mg
Fiber: 1g
Protein: 2g

Fitness Theory Course - FAST TRACK (SEPT 22,23 & 24 - 2017)

Are you ready to start your personal training career? Start here with our awesome fast track BCRPA certified Fitness Theory Course

This BCRPA approved and intense Fitness Theory course is offered over 3 days (Friday 5-9pm & Saturday/Sunday 9am-6pm).

Price includes FULL COLOUR course manual.

BONUS: Course price includes up to 1 month access to practice online exams (a$60 value).

Location for course is the KINESIOLOGISTS.CA STUDIO - #103 - 17665-66A Avenue, Surrey (near the corner of 176th Street and 64th Avenue).

Cost: Only $429+GST
Please note: BCRPA exam fee for this course is not included in the course prices ($80 not tax and paid to BCRPA directly). Written exams are supervised by proctoru.com for $30.

Register here: http://kinesiologists.ca/wp/bcrpa-certification/2017-
classroom-course-schedule/

BCRPA Correspondence Courses » - KINESIOLOGISTS.CA Studios

kinesiologists.ca

Limited time sensitive offer BCRPA approved correspondence courses....End of Summer Special starts today for limited time.

SUMMER SPECIAL SALE FOR $199!

Our beginning of Summer special sold out so fast so we are bringing it back for a limited time! Don't miss out on this incredible offer check out what Linda C. had to say;

"Hi Aaron,

Thank you so much for your time developing your on line course, marking and giving useful feedback, the online sample tests, all the great bonus materials and the time you spent with me in person answering my questions last week.
I wrote the exam this morning and passed!!!! Hooray!
thanks again, Linda C."

http://kinesiologists.ca/wp/bcrpa-certification/bcrpa-distance-education/

kinesiologists.ca For 19+ years, we've offered BCRPA distance education courses to help you become a certified personal trainer - our program is easy to follow and understand

Recipe of the Week!

MEXICAN SKILLET DINNER
PREP TIME
80 mins

COOK TIME
35 mins

TOTAL TIME
1 hour 55 mins
INGREDIENTS
Serves 8

For the Mexican Spice Blend
1 teaspoon ground cumin
1 Tablespoon garlic powder
½ teaspoon smoked paprika
½ teaspoon black pepper
1 lime, juiced
¼ teaspoon liquid stevia
1 Tablespoon fresh cilantro, minced
1 teaspoon fresh jalapeno, seeded and minced
For the Skillet
6 boneless, skinless chicken breast halves (thin fillets)
1 teaspoon olive oil
1 yellow onion, chopped
2 Roma tomatoes, chopped
1 Tablespoon garlic, minced
2 teaspoons kosher salt
½ teaspoon ground cumin
¼ teaspoon ground cinnamon
¼ teaspoon ground cayenne
1 (15oz) can black beans, rinsed
1 (15oz) can pinto beans, rinsed
1 (15oz) can white beans, rinsed
1 avocado
½ cup pico de gallo
¼ cup fresh cilantro, minced

INSTRUCTIONS

Combine the spice blend in a small bowl. Rub the spice blend over all of the chicken pieces. Place in a ziplock bag in the fridge to marinate for an hour, up to overnight.

Preheat the oven to 425 degrees F. Place the olive oil in a large, oven-safe, skillet over medium-high heat. Add the onions, cooking until soft, about 5 minutes.

Stir in the tomatoes, garlic, salt, cumin, cinnamon and cayenne. Sauté for 3 minutes. Add the rinsed beans and bring to a simmer, about 4 minutes.

Arrange the marinated chicken breasts over the top of the bean mixture. Bake, uncovered, for 20-25 minutes. Top with sliced avocado, pico de gallo and fresh cilantro.

Enjoy!

NUTRITION
Calories: 322
Fat: 14g
Carbohydrates: 14g
Sugar: 3g
Sodium: 829mg
Fiber: 6g
Protein: 35g

BCRPA Correspondence Courses » - KINESIOLOGISTS.CA Studios

kinesiologists.ca

Limited time sensitive offer BCRPA approved correspondence courses....End of Summer Special starts today for limited time.

SUMMER SPECIAL SALE FOR $199!

Our beginning of Summer special sold out so fast so we are bringing it back for a limited time! Don't miss out on this incredible offer check out what Linda C. had to say;

"Hi Aaron,

Thank you so much for your time developing your on line course, marking and giving useful feedback, the online sample tests, all the great bonus materials and the time you spent with me in person answering my questions last week.
I wrote the exam this morning and passed!!!! Hooray!
thanks again, Linda C."

http://kinesiologists.ca/wp/bcrpa-certification/bcrpa-distance-education/

kinesiologists.ca For 19+ years, we've offered BCRPA distance education courses to help you become a certified personal trainer - our program is easy to follow and understand

BCRPA Correspondence Courses » - KINESIOLOGISTS.CA Studios

kinesiologists.ca

Limited time sensitive offer BCRPA approved correspondence courses....End of Summer Special starts today for limited time.

SUMMER SPECIAL SALE FOR $199!

Our beginning of Summer special sold out so fast so we are bringing it back for a limited time! Don't miss out on this incredible offer check out what Linda C. had to say;

"Hi Aaron,

Thank you so much for your time developing your on line course, marking and giving useful feedback, the online sample tests, all the great bonus materials and the time you spent with me in person answering my questions last week.
I wrote the exam this morning and passed!!!! Hooray!
thanks again, Linda C."

http://kinesiologists.ca/wp/bcrpa-certification/bcrpa-distance-education/

kinesiologists.ca For 19+ years, we've offered BCRPA distance education courses to help you become a certified personal trainer - our program is easy to follow and understand

BCRPA Correspondence Courses » - KINESIOLOGISTS.CA Studios

kinesiologists.ca

Limited time sensitive offer BCRPA approved correspondence courses....End of Summer Special starts today for limited time.

SUMMER SPECIAL SALE FOR $199!

Our beginning of Summer special sold out so fast so we are bringing it back for a limited time! Don't miss out on this incredible offer check out what Linda C. had to say;

"Hi Aaron,

Thank you so much for your time developing your on line course, marking and giving useful feedback, the online sample tests, all the great bonus materials and the time you spent with me in person answering my questions last week.

I wrote the exam this morning and passed!!!! Hooray!

thanks again, Linda C."

http://kinesiologists.ca/wp/bcrpa-certification/bcrpa-distance-education/

kinesiologists.ca For 19+ years, we've offered BCRPA distance education courses to help you become a certified personal trainer - our program is easy to follow and understand

Recipe of the Week!

WILD CREAMY MUSHROOM SOUP
PREP TIME
20 mins

COOK TIME
20 mins

TOTAL TIME
40 mins
INGREDIENTS
Serves 12

1 tablespoon coconut oil
2 cups shitake mushrooms, coarsely chopped
2 cups button mushrooms, coarsely chopped
2 cups crimini mushrooms, coarsely chopped
2 leeks, white part only, chopped
1 bunch curly kale, stemmed and chopped
1 cup cooked quinoa
1 cup cauliflower rice
1 teaspoon garlic, minced
¼ cup coconut flour
3½ cups broth (chicken or vegetable)
1 (13.66 oz) can coconut milk, unsweetened and full fat
1½ teaspoons sea salt
½ teaspoon black pepper
2 tablespoons fresh chives, minced

INSTRUCTIONS

In a medium soup pot, sauté the coconut oil, mushrooms, leeks and kale over medium-high heat for 5 minutes. Add the quinoa, cauliflower rice and garlic. Continue to sauté until the garlic becomes fragrant.

Add the coconut flour, stirring well to form a roux that will give the soup a lovely creamy texture. As the mixture thickens, continue cooking and stirring for 3 minutes.

Pour in the broth and coconut milk. Use a whisk to blend the liquids into the roux. As the soup heats it will thicken. Once hot and smooth, stir in the salt and pepper and garnish with chives.
Enjoy!

NUTRITION
Calories: 192
Fat: 11
Carbohydrates: 20
Sugar: 3
Sodium: 1154
Fiber: 4
Protein: 6

Congratulations go out to Chrissy LeFave on passing her BCRPA Older Adult written exam today on her first attempt! Way to go!

BCRPA Correspondence Courses » - KINESIOLOGISTS.CA Studios

kinesiologists.ca

Limited time sensitive offer BCRPA approved correspondence courses....End of Summer Special starts today for limited time.

SUMMER SPECIAL SALE FOR $199!

Our beginning of Summer special sold out so fast so we are bringing it back for a limited time! Don't miss out on this incredible offer check out what Linda C. had to say;

"Hi Aaron,

Thank you so much for your time developing your on line course, marking and giving useful feedback, the online sample tests, all the great bonus materials and the time you spent with me in person answering my questions last week.

I wrote the exam this morning and passed!!!! Hooray!

thanks again, Linda C."

http://kinesiologists.ca/wp/bcrpa-certification/bcrpa-distance-education/

kinesiologists.ca For 19+ years, we've offered BCRPA distance education courses to help you become a certified personal trainer - our program is easy to follow and understand

Videos (show all)

KINESIOLOGISTS.CA - Acceptance for Everyone

Price Range

$$$

Telephone

Address


103-17665 66A Ave & 1698 West 6th Avenue
Vancouver, BC
V6J 1R3
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