Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC
Momentum Fitness is a training facility that specializes in personal training. Our clients range from first time triathletes to golfers wanting to lower their score to the average executive that doesn’t have enough time to stay fit. It is our mission to apply our extensive knowledge and experience towards helping clients achieve a higher level of fitness and quality of life. We have created an environment that is friendly, professional, fun and safe.
How Exercise Can Make for Healthier Fat: http://nyti.ms/2yOQ0SP
nytimes.com A single session of exercise may change the molecular workings of fat tissue in ways that, over time, should improve metabolic health.
Popular prenatal exercise myths busted!
In a recent study, participants who used a vibrating foam roller experienced the greatest improvement in knee range of motion. (Journal of Sports Rehabilitation)
New research suggests that high-intensity interval training causes a greater endorphin increase than moderate intensity exercise. (Neuropsychopharmacology)
You are force to be reckoned with.
Can exercise improve your thinking and memory skills? http://nyti.ms/2BqorOV
nytimes.com Improvements in memory were most striking among volunteers whose fitness had also improved the most, especially if they practiced brain training.
Exercise can be powerful prevention against these diseases. http://bit.ly/2ioq8V8
ideafit.com If you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits. In a review of the latest science, Booth, Roberts & Laye (2012) point to 35 chronic diseases and health challenges that regular exercise and physical ac...
If you don't want to supplement, you can also achieve these levels by eating two large bowls of spinach a day. (University of Georgia in Athens)
Here's a hearty recipe to keep you warm in the winter months: http://bit.ly/2zKf2Vc
ideafit.com Fitness professional, educator and IDEA member Jamie Davidson, MS, has taken the guesswork out of fast, weeknight cooking by combining beloved convenience ingredients from U.S. specialty grocer Trader Joe’s with fresh ingredients and ingenuity. The result is Livin’ Lean with Trader Joe’s®, on...
Give yourself a gold star. It's good for your health!
Your decisions today will determine the quality of your tomorrow.
"HOLIDAY": A sport psychologist recommends using this acronym to stay on track with your goals this holiday season. http://bit.ly/2k0WN6W
health.usnews.com Keep your health and fitness on track (enough) by following his lead.
The health claims on food labels may not be all they're cracked up to be. http://bit.ly/2Aa5By1
ideafit.com These days you almost need a Rosetta Stone to decipher the health claims on food package labels. Do you ever wonder if foods marketed with such claims actually are healthier? Researchers overseas asked that question—and gathered data on the matter.
Do you know about Cognitively Stimulating Activities? (UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior in Los Angeles)
|Monday||06:00 - 20:30|
|Tuesday||06:00 - 20:30|
|Wednesday||06:00 - 20:30|
|Thursday||06:00 - 20:30|
|Friday||06:00 - 19:00|
|Saturday||07:30 - 14:00|
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