Momentum Fitness Vancouver

Momentum Fitness Vancouver

Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC

Momentum Fitness is a training facility that specializes in personal training. Our clients range from first time triathletes to golfers wanting to lower their score to the average executive that doesn’t have enough time to stay fit. It is our mission to apply our extensive knowledge and experience towards helping clients achieve a higher level of fitness and quality of life. We have created an environment that is friendly, professional, fun and safe.

The successful warrior is the average man, with laser-like focus. –Bruce Lee

Recent research suggests it’s better to eat breakfast after your workout. (British Journal of Nutrition)

Exercise Guidelines: How Much Is Enough?

health.usnews.com

Exercise Guidelines: How Much Is Enough? http://bit.ly/2qsyLDG

health.usnews.com The time you need to spend exercising depends on what you're doing, but it's probably less than you think

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. –Trina Paulus

People eating a Mediterranean diet rich in olive oil and nuts lost more weight than those on a low-fat diet. (The Lancet)

bit.ly

sciencedaily.com

Intense Training Without Proper Recovery May Compromise Bone Health in Elite Rowers: http://bit.ly/2p6GIcH

sciencedaily.com

The secret of getting ahead is getting started. –Mark Twain

According to recent research, a quick outdoor fix is all you need to improve your ability to focus. (University of Michigan and the University of Chicago)

No matter the pace or mileage, just get out there and run to live longer

msn.com

No Matter the Pace or the Mileage, Just Get Out There and Run to Live Longer: http://bit.ly/2pIKi0U

msn.com New study suggests it's best to hit the road for greater longevity.

All great achievements require time. –Maya Angelou

Videos (show all)

Telephone

Address


1762 W 8th Ave
Vancouver, BC
V6J 1V6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7:30am - 2pm
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