Momentum Fitness Vancouver

Momentum Fitness Vancouver

Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC

Momentum Fitness is a training facility that specializes in personal training. Our clients range from first time triathletes to golfers wanting to lower their score to the average executive that doesn’t have enough time to stay fit. It is our mission to apply our extensive knowledge and experience towards helping clients achieve a higher level of fitness and quality of life. We have created an environment that is friendly, professional, fun and safe.

“Sweet sizzlin’ green beans and crispy shallots,” anyone?

Which one are you?

Aerobic Fitness May Preserve Brain's Youthfulness

ideafit.com

Looking for the fountain of youth? http://bit.ly/2ba42Dp

ideafit.com Physical fitness may do more than preserve a more youthful body; it may also impact the brain’s activity and function, preserving more youthful mental capabilities, according to findings published in NeuroImage (2015; doi: 10.1016/j.neuroimage.2015.09.062). University of Tsukuba researchers in Japan...

As if you need an excuse to get your dance on! (Home Health Care and Management & Practice)

How Exercise Might Increase Your Self-Control

nytimes.com

Strengthen your willpower with a simple change: http://nyti.ms/2yoOqHL

nytimes.com A walking and jogging regimen seemed to alter people’s ability to control their impulses.

Burn extra calories—almost effortlessly!

What's ONE thing you can do today to get another step closer to your goals?

Walking for a meeting, playing a game of cards, handwriting a note, doing a plank—these are just a few examples of simple brain boosters.

orange, fennel & olive salad

ideafit.com

Bright colors and seasonal flavors set the stage for a festive dinner and pack a good fiber punch. Best of all, this light, simple salad is EASY! http://bit.ly/2yhjgSC

ideafit.com This simple, light salad makes a great starter course for a special holiday meal. Bright colors and seasonal flavors set the stage for a festive dinner and pack a good fiber punch. Fennel, cooked or raw, is a favorite winter veggie throughout Italy, but the addition of oranges makes this more Sicili...

Did you know these side-effects of yoga? (Evidence-Based Complementary and Alternative Medicine)


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Telephone

Address


1762 W 8th Ave
Vancouver, BC
V6J 1V6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Saturday 7:30am - 2pm
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