Momentum Fitness Vancouver

Momentum Fitness Vancouver

Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC

Momentum Fitness is a training facility that specializes in personal training. Our clients range from first time triathletes to golfers wanting to lower their score to the average executive that doesn’t have enough time to stay fit. It is our mission to apply our extensive knowledge and experience towards helping clients achieve a higher level of fitness and quality of life. We have created an environment that is friendly, professional, fun and safe.

How Exercise Can Make for Healthier Fat

How Exercise Can Make for Healthier Fat: A single session of exercise may change the molecular workings of fat tissue in ways that, over time, should improve metabolic health.

Popular prenatal exercise myths busted!

In a recent study, participants who used a vibrating foam roller experienced the greatest improvement in knee range of motion. (Journal of Sports Rehabilitation)

New research suggests that high-intensity interval training causes a greater endorphin increase than moderate intensity exercise. (Neuropsychopharmacology)

You are force to be reckoned with.

Exercise May Enhance the Effects of Brain Training

Can exercise improve your thinking and memory skills? Improvements in memory were most striking among volunteers whose fitness had also improved the most, especially if they practiced brain training.

Exercise and Disease Prevention

Exercise can be powerful prevention against these diseases. If you are a regular exerciser, you know that working out helps your body feel better in many ways. It also has powerful health benefits. In a review of the latest science, Booth, Roberts & Laye (2012) point to 35 chronic diseases and health challenges that regular exercise and physical ac...

If you don't want to supplement, you can also achieve these levels by eating two large bowls of spinach a day. (University of Georgia in Athens)

Recipe for Health: Awesome Turkey Chili

Here's a hearty recipe to keep you warm in the winter months: Fitness professional, educator and IDEA member Jamie Davidson, MS, has taken the guesswork out of fast, weeknight cooking by combining beloved convenience ingredients from U.S. specialty grocer Trader Joe’s with fresh ingredients and ingenuity. The result is Livin’ Lean with Trader Joe’s®, on...

Give yourself a gold star. It's good for your health!

Your decisions today will determine the quality of your tomorrow.

How a Sport Psychologist Advises Tackling the Holiday Season

"HOLIDAY": A sport psychologist recommends using this acronym to stay on track with your goals this holiday season. Keep your health and fitness on track (enough) by following his lead.

Are Foods With Printed Health Claims Really Better?

The health claims on food labels may not be all they're cracked up to be. These days you almost need a Rosetta Stone to decipher the health claims on food package labels. Do you ever wonder if foods marketed with such claims actually are healthier? Researchers overseas asked that question—and gathered data on the matter.

Do you know about Cognitively Stimulating Activities? (UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior in Los Angeles)

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Dallas' Advent Challenge



1762 W 8th Ave
Vancouver, BC
V6J 1V6

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 19:00
Saturday 07:30 - 14:00
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