Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC
Momentum Fitness is a training facility that specializes in personal training. Our clients range from first time triathletes to golfers wanting to lower their score to the average executive that doesn’t have enough time to stay fit. It is our mission to apply our extensive knowledge and experience towards helping clients achieve a higher level of fitness and quality of life. We have created an environment that is friendly, professional, fun and safe.
The successful warrior is the average man, with laser-like focus. –Bruce Lee
Recent research suggests it’s better to eat breakfast after your workout. (British Journal of Nutrition)
Exercise Guidelines: How Much Is Enough? http://bit.ly/2qsyLDG
health.usnews.com The time you need to spend exercising depends on what you're doing, but it's probably less than you think
How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. –Trina Paulus
People eating a Mediterranean diet rich in olive oil and nuts lost more weight than those on a low-fat diet. (The Lancet)
Intense Training Without Proper Recovery May Compromise Bone Health in Elite Rowers: http://bit.ly/2p6GIcH
The secret of getting ahead is getting started. –Mark Twain
According to recent research, a quick outdoor fix is all you need to improve your ability to focus. (University of Michigan and the University of Chicago)
No Matter the Pace or the Mileage, Just Get Out There and Run to Live Longer: http://bit.ly/2pIKi0U
msn.com New study suggests it's best to hit the road for greater longevity.
All great achievements require time. –Maya Angelou
|Monday||6am - 8:30pm|
|Tuesday||6am - 8:30pm|
|Wednesday||6am - 8:30pm|
|Thursday||6am - 8:30pm|
|Friday||6am - 7pm|
|Saturday||7:30am - 2pm|
Located near the corner of 176th & 66A Ave in Cloverdale and at the corner of West 6th and Pine in Kitsilano.
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Want to know your exact percent fat and muscle mass? Need help with your bone density or daily caloric needs? Come and see me!