Momentum Fitness Vancouver

Momentum Fitness Vancouver

Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC

Momentum Fitness is a training facility that specializes in personal training. Our clients range from first time triathletes to golfers wanting to lower their score to the average executive that doesn’t have enough time to stay fit. It is our mission to apply our extensive knowledge and experience towards helping clients achieve a higher level of fitness and quality of life. We have created an environment that is friendly, professional, fun and safe.

Go ahead: climb that mountain!

You've got this.

It starts with you.

Why Modern Diets Are Lacking

The deficiencies of modern diets (and how to get the right micronutrients from foods): Nutrition is a hot topic. It seems like every day there’s a claim about a miracle food or a wonder supplement. But how is the modern diet deficient? Why is it so poor in nutrients? Kamal Patel, MPh, MBA, director of and a nutrition researcher with an MPh and MBA from Johns Hopkins Univ...

Interesting news for active agers!

Spend it wisely!

Tell Yourself This Before Making a Healthy Change

A motivating pep-talk is different than you might think: Hint: It's not, 'You can do it!'

You are strong, courageous and capable.

Your daily workout isn't just good for your body—it's good for your mental health.

Take a moment today to appreciate your health!

Most Popular Club Activities

What is your favorite fitness activity? The three types of workout equipment used most often in health clubs in 2016 were treadmills, resistance machines and free weights, according to the IHRSA 2017 Health Club Consumer Report. Among group exercise and training programs, yoga topped the list, with 36% of members reporting participation.....

What steps are you taking to get things done today?

Your daily workout can give your memory a boost.

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

The key to weight loss? It isn't calorie counting. People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.

Sometimes we all need to hear it.

How do you find success in your life?

Remember to take time each day to nourish yourself: body, mind and spirit.

Recipe For Health: Kale Pesto

This Kale Pesto is packed with flavor while maintaining health: These days, when many chefs are sourcing locally and seasonally, and abiding by sustainable practices, they may believe they are cooking healthy meals, says Emmanuel Verstraeten, founder and CEO of SPE Certified® (see related item). “While [sustainability] is an appropriate first step, it is not ...

How is your instrument?

Do you know the difference between "organic" and "natural"? This helpful graphic clarifies the terms.

Scientists identify weight loss ripple effect

Have you heard of the weight loss ripple effect? Researchers have found that when one member of a couple commits to losing weight, the chances are good their partner will lose some weight too, even if they are not actively participating in a weight loss intervention.

How is your row form?

"Comparison is the thief of joy." —Theodore Roosevelt

What's one small change you can make today?

Millennials Prefer “Activacations”

What types of activities do millennials want try? The answers might surprise you. According to a recent survey produced by, most millennials prefer to lift weights instead of piña coladas while on vacation. Savvy fitness professionals can leverage this information when marketing and promoting programs to this demographic.

Want to Lose Weight Walking? Do This One Thing

Here's one small tweak you can make to make your walks more effective: No, we’re not going to tell you to start running. Maybe you got a fitness tracker for the holidays and are feeling inspired to log a few extra miles a week. Or maybe you enjoy walking as a fo…

Have you ever tried to incorporate intuitive eating strategies?

What else do you need?

Have you ever tried survival fitness?

What is *your* great thing?

Take chances; try new things.

Ever wondered what happens to your brain on exercise?

How to Stay Active When Your Foot, Arm or Leg Is in a Cast

Some tips for staying active when you're stuck in a cast: You can keep exercising while you heal from an injury or surgery.

Curious what the top fitness trends were for 2017? This infographic breaks it down. What do you think will make the list for 2018?

It's your body, and it's the only one you've got.

Digital Detoxing

There are many surprising benefits to taking an occasional tech break: Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your life and take over. Do you need to step away from email or give your smartphone a rest from time to time? Digital detoxing is becoming increasingly popular as a response to tech overlo...

What is your favorite way to move your body?

The Power of Visualization

Imagery is a form of simulation training that can be used to learn new skills, plan performance strategies, improve technique, recover from injury, and develop mental toughness for optimal success in sport and fitness. Learn more: All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever mentally practiced your own performance before physically executing it? Perhaps you've mentally rehearsed the exhilaration you'll feel once you've completed an event you've been training....

Seize the day!

Also, they typically don't need as much rest between sets or work efforts. (Baysian Bodybuilding)

The Mysterious Interior World of Exercise

What happens on the inside when you exercise: What happens inside our bodies when we work out.

Behavior change is key.

You can do anything!

Mexican Mushroom Chili With Beans and Barley

This hearty chili is a veg-forward option to get you through the winter slump: Looking for a vegetarian option for your Super Bowl chili or for a way to spice things up for your sweetheart on Valentine’s Day? This recipe will fill you up with fiber while delivering great flavor. It takes just 20 minutes to prep; cooks in 55 minutes; and yields 12 one-cup servings. Bring 4 cu...

It is always good to remember: be kind to yourself.

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Day 10 Squats



1762 W 8th Ave
Vancouver, BC
V6J 1V6

Opening Hours

Monday 06:00 - 20:30
Tuesday 06:00 - 20:30
Wednesday 06:00 - 20:30
Thursday 06:00 - 20:30
Friday 06:00 - 19:00
Saturday 07:00 - 14:00
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