Accelerate Kinetics Personal Training

Accelerate Kinetics Personal Training

Working with a trainer can help you achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again.

Training Page : www.acceleratekinetics.com
Nutrition Site : www.truestar.com/accelkin
pages : https://www.facebook.com/Accelerate.Kinetics
https://www.facebook.com/Truestar.Cathie.Glennon

Special birthday ride for Della’s birthday with our favourite instructor @abbeyashley ! Love these guys !

infofit.ca

Three (3) Essential Tips for Healthy Aging From Infofit - Infofit

Learn three ways to age healthy that you can start today which will not only slow down the ageing process but will improve your body and health in nearly every respect

infofit.ca Healthy aging tips that get you started slowing the aging process, improving your body and health in nearly every respect: appearance, strength, and energy.

Infofit - Personal Training Certification and Fitness College

Ever wonder why successful people like film stars and C-suit executives have personal trainers? The answer is simple; by having a trainer is the swiftest way towards improving fitness and your overall health.

Infofit - Personal Training Certification and Fitness College

Are you interested in becoming a personal trainer?

The Personal Training Certification Full Time Diploma program is designed for individuals wanting to pursue a career in the fitness industry as an advanced personal trainer or fitness instructor.

June 4th - August 24th, 2018
Monday through Friday 1030am – 330pm

Please give us a call at 604-683-0785. We are happy to answer any questions

Infofit - Personal Training Certification and Fitness College

Does your trainer have insurance?

What common mistakes do personal trainers make when dealing with insurance? Can you push your clients to the limit, without worrying that you may be at risk should anything unforeseen happen?

infofit.ca

Boxing for Fitness - The Workout Benefits of Boxing - Infofit

Are you looking for a comprehensive mind and body workout that’s also a fantastic strength and cardio workout?

infofit.ca Are you looking for a comprehensive mind and body workout that's also a fantastic strength and cardio workout? Then look no further than Boxing for Fitness!

infofit.ca

6 Partner Exercises that Kick Butt - Infofit

Grab a friend and try six fun and challenging partner exercises!

infofit.ca This Valentines, consider adding partner exercises workout into your romance plans. Make sure you stay Fit for Love!

Infofit - Personal Training Certification and Fitness College

Functional exercise is always a hot topic in the fitness industry because it is important to teach your body how to function together as a unit. Muscles don’t work in isolation in your daily life, so why train them that way in workouts? *watch the videos*

http://www.infofit.ca/strengthen-legs-create-great-butt/

Infofit - Personal Training Certification and Fitness College

So, what do we need to know about hunger and our hormones in order to keep fat off and stay satisfied throughout the day?

So, what do we need to know about hunger and our hormones in order to keep fat off and stay satisfied throughout the day?

#NUTRITION #SPORTSNUTRITION #NUTRITIONCERTIFICATIONCOURSE

infofit.ca

What Is Better for Cardio Results - HIIT or Steady-State Training? - Infofit

What Should You Do HIIT or Steady-State Training?
Learn about the benefits and drawbacks of each

infofit.ca The effects of HIIT training sounds great, right? However, is HIIT training or steady-state training better for losing weight?

infofit.ca

Optimize Your Non-Exercise Activity Thermogenesis For Fat Loss - Infofit

Learn How to Optimize Your Non-Exercise Activity Thermogenesis For Fat Loss

infofit.ca Maintaining good posture, changing positions, and fidgeting have been shown to make a difference when it comes to maintaining a healthy weight and fat loss.

Infofit - Personal Training Certification and Fitness College

Learn How Dynamic Release Helps to Maintain Health, Prevent Injuries and Improve Form

infofit.ca

Lower Body Mobility Warm Up - Infofit

Ask the Expert – Andre Noel Potvin
Learn how to warm up the lower body. This warm-up is also great if you are recovering after having surgery or an injury, to the hip, knee or ankle.

infofit.ca A great warm up when recovering from surgery or injury, to the hip, knee or ankle. Useful if you don’t have access to a treadmill.

infofit.ca

Mix Up Your Sets and Take a Quantum Leap in Performance - Infofit

Bored of your regular weight-training routine? Mix up your sets!

infofit.ca As a personal trainer, I design most of my clients’ programs following a similar set design: either straight sets or pyramid sets.

infofit.ca

Optimal Health – Supplements the Body Requires - Infofit

What are the Key Essential Micronutrients Necessary for Optimal Health?

infofit.ca There are several key micronutrients that are necessary for optimal health, These nutrients are crucial for life and for maximum performance.

infofit.ca

Back to Basics – Getting Relief from Disc Herniation - Infofit

What is a Herniated Disc? What Symptoms Are Common? What are the Common Causes of Disc Herniation? Can It Be Avoided?

infofit.ca Disc herniation occurs when jelly in the inner core pushes through a crack in the fibrous collagen exterior. You can have a herniated disc and not know it.

Infofit - Personal Training Certification and Fitness College

Ask the Expert – Andre Noel Potvin
Glute strengthening – Enhancing the Glute Medius Muscle

Infofit - Personal Training Certification and Fitness College

Estimating your heart rate zone can be confusing for people when starting a new exercise program.
Are the target heart rate calculations accurate? The short answer for a long question is not entirely for the most part. Then the question comes – So why use them at all?

Infofit - Personal Training Certification and Fitness College

Ask The Expert - Andre Noel Potvin

The inner thigh side plank is designed to help you prevent and/or manage back pain by strengthening your core muscles through an isometric hold. They focus on strengthening the transverse abdominus, gluteus medius, internal and external obliques primarily. During the inner thigh side plank, the adductors are also a focus which are muscles found in the inner thigh.

Watch the full video for all of the modifications for beginners to advanced exercise enthusiasts

How To…

1. Rest on one side of your body over elbow on a bench, feet on the ground.
2. Ensure that your body is entirely straight while maintaining a tightened core.
3. Use a dowel rod (e.g., Broomstick) to help you align your body. Use a mirror to help check your form.
4. Raise your bottom leg off the ground while keeping the top leg completely straight and in line with the rest of your body, and your top foot flat on the floor.
5. To increase intensity, do the same exercise on the ground instead of a bench.
6. To decrease intensity, do the same exercise against a wall over your hand.

Note: Make sure you alternate sides to ensure on even workout and hold each according to your muscular endurance ability, measure by a time interval (20-second hold).

André Noël Potvin, MSc, CES, CSCS, BCRPA -TFL, is a Clinical Exercise Specialist and Owner of Infofit , North America’s Premier School for Fitness Professionals.

Infofit - Personal Training Certification and Fitness College

What is the ‘best’ kind of protein? Currently, we are faced with an incredible (and often overwhelming) variety of protein types. Get a break down the pros and cons of some of the most popular protein supplements, and a description of what each can do for your muscle recovery, growth, and overall training optimization.

Infofit - Personal Training Certification and Fitness College

Yes, you are right! Food cravings are all in your head! Well, to be specific they all start in your brain. There are three regions of the brain that studies by the Monell Chemical Senses Center (1) that are activated during food-craving. These areas include the hippocampus, insula, and caudate.

The study was the first of its kind because they used functional magnetic resonance imaging (fMRI) study to explicitly examine food craving. Food cravings were of particular interest to them because they felt it was a prime influence on nutrition choices and therefore to obesity.

A two-part approach was used to produce food cravings. Subjects’ diets were designed to be monotonous so as to create food cravings. Next, subjects were asked to imagine their favourite foods during the fMRI test. Craving-related changes in fMRI were identified in the three areas of the brain that were also reported as being involved in drug craving. Therefore, this supported the prevailing hypothesis for food and drug cravings.

It is important to remember that although there is a distinct physiological response in the body that creates cravings, there are also psychological reasons for these strong desires.

Read the full article: http://www.infofit.ca/frustrating-food-cravings/

Infofit - Personal Training Certification and Fitness College

Why do you need to know about telomeres? What is the connection with aging or illness, what does it means to you and your body?

Infofit - Personal Training Certification and Fitness College

Muscles don’t work in isolation in your daily life, so why train them that way in workouts? If your goal is to strengthen the legs keep reading!

infofit.ca

Top Weight Loss and Nutrition Trends for 2018 - Infofit

Check out these nutrition trends that are comprised of whole foods and natural supplements.

infofit.ca Every year, nutrition trends that were once all the rage fade away and new trends emerge. Check out these nutrition trends of whole foods and supplements.

infofit.ca

Treadmill Warm-Ups with Tubing

Ask the Expert – Andre Noel Potvin
Innovative Treadmill Warm-Ups

Watch as Andre Noel Potvin shows you an innovative way to use stretch tubing as a way to incorporate the upper back and shoulders into your treadmill program.

infofit.ca Treadmill warm ups with stretch tubing that focus on creating core stability and adding in the upper body to get it ready for the work out.

infofit.ca

Coconut Oil and Belly Fat - Its Effectiveness - Infofit

Find out why studies are showing a direct correlation between consumption of coconut oil and belly fat.

infofit.ca The studies showed a direct correlation between consumption of coconut oil and belly fat. Coconut oil consumption can enhance weight loss.

Busy at work with @dellavors @infofit @123mishymoo @portiap83

Infofit - Personal Training Certification and Fitness College

Check out these amazing infographics! Start your year off with with healthy eating that you can sustain throughout the year!

Infofit - Personal Training Certification and Fitness College

André Noël Potvin shares the difference between the over-hand and under-hand bench press grips while performing a bench press lift and the changes on the muscle groups that are being worked during the lift.

Infofit - Personal Training Certification and Fitness College

Simple Steps for a Beginner’s Guide to Simplify Meal Prep for Healthy Living! When You Simplify Meal Prep, Success Follows!

Infofit - Personal Training Certification and Fitness College

Happy New Year from all of us at Infofit to all of you! May your new year be filled with love and prosperity!

Infofit - Personal Training Certification and Fitness College

Learn about the many benefits of doing your cardio! Some benefits of combining cardio and resistance interval training include a decrease in recovery time between sets, improved blood flow to working muscles and improved recovery between workout sessions.

http://www.infofit.ca/why-does-my-trainer-have-me-doing-cardio/

Infofit - Personal Training Certification and Fitness College

Facebook Series | Episode 25 - Muscle Gain or Fat Loss

Watch and learn as Sylvain Cyr (B.Sc., BCRPA - TFL) discusses whether you should gain muscle mass or lose fat first. He also reviews how to properly decrease and increase caloric intake so it doesn't effect the bodies metabolism.

Website: www.infofit.ca
Office: 604-683-0785
Email: admin@infofit.ca

https://www.facebook.com/INFOFIT.ca/
https://twitter.com/infofit
https://www.instagram.com/infofit/

#personaltrainer #becomeapersonaltrainer #personaltrainingcertification #ace #acsm #bcrpa #nsca #getcertified #fitnesscourse #personaltrainingcourse #bodybuilding #muscle #weightloss

Counting down to December 23rd 💕
My little Pearl will be landing ! Looking forward to meeting my little girl 🐶

Infofit - Personal Training Certification and Fitness College

Watch Andre Noel Potvin demonstrate how to safely pick up heavy dumbbells off the rack and/or floor, learn proper positioning for yourself and the equipment so you don't injure yourself!
http://www.infofit.ca/gym-safety/

Infofit - Personal Training Certification and Fitness College

Labor Shortages Bring Great Career Options. ★Watch Video★ LEARN MORE HERE---► http://www.infofit.ca

★ Ultra Career Opportunities for Our Graduates ★ Learn More HERE---► http://www.infofit.ca/about/fitness-jobs/
Get to Work ▪█───█▪

Share ✔ Like ✔ INFOFIT
★ Love Your Body ★

infofit.ca

How Do You Know When it is Time for a Joint Replacement? - Infofit

A debilitated hip or knee joint can make life agonizing. How do you know when it is time to take the "leap" and have joint replacement surgery?

infofit.ca A debilitated hip or knee joint can make life agonizing. How do you know when it is time to take the "leap" and have joint replacement surgery?

Infofit - Personal Training Certification and Fitness College

Ask The Expert - Andre Noel Potvin

The inner thigh side plank is designed to help you prevent and/or manage back pain by strengthening your core muscles through an isometric hold. They focus on strengthening the transverse abdominus, gluteus medius, internal and external obliques primarily. During the inner thigh side plank, the adductors are also a focus which are muscles found in the inner thigh.

Watch the full video for all of the modifications for beginners to advanced exercise enthusiasts

How To…

1. Rest on one side of your body over elbow on a bench, feet on the ground.
2. Ensure that your body is entirely straight while maintaining a tightened core.
3. Use a dowel rod (e.g., Broomstick) to help you align your body. Use a mirror to help check your form.
4. Raise your bottom leg off the ground while keeping the top leg completely straight and in line with the rest of your body, and your top foot flat on the floor.
5. To increase intensity, do the same exercise on the ground instead of a bench.
6. To decrease intensity, do the same exercise against a wall over your hand.

Note: Make sure you alternate sides to ensure on even workout and hold each according to your muscular endurance ability, measure by a time interval (20-second hold).

André Noël Potvin, MSc, CES, CSCS, BCRPA -TFL, is a Clinical Exercise Specialist and Owner of Infofit , North America’s Premier School for Fitness Professionals.

Infofit - Personal Training Certification and Fitness College

Why Should You Choose this Powerhouse, Nutrient Dense Food? What Are Some Examples of Greens and How Do They Taste? http://www.infofit.ca/greens-in-your-daily-routine/

Infofit - Personal Training Certification and Fitness College

Do you find it hard to stay motivated during the holiday season?

Infofit - Personal Training Certification and Fitness College

Vytogo is a combination of four superfoods so nourishing that together they contain the full spectrum of essential vitamins, minerals and amino acids needed to support complete nutrition. This powerful powder formula offers pure plant whole food nutrition, conveniently designed for at home or on the go.

Vytogo is raw, vegan, certified organic, non-GMO, gluten-free and doesn’t contain any soy, yeast, corn, preservatives, sulphites, fillers, binders or sweeteners.

Infofit - Personal Training Certification and Fitness College

Only 2 Days Left! Start a new career now!
Personal Training Home Study Course
FLASH SALE - DON’T MISS OUT!
THIS WEEK ONLY – NOV. 12th – NOV. 18th, 2017
$1397.00 NOW ONLY $698.50
Tuition is Tax Deductible

infofit.ca

16 Awesome Tips and Tricks for a Healthy Lifestyle - Infofit

Making life altering decisions can be easier than it sounds with the right set of instructions to build your new foundation.

infofit.ca Changing to a healthy lifestyle isn’t easy, but starting without an action plan in place makes it almost impossible! Check out these tips and tricks.

Sooooo my progress chart so far since June!!!
Top two pictures June 7th this year ....
top right hand July 22 down
Middle three August 23
Bottom three October 26th!
4 months and I am down around 23 pounds all ready ! No secrets ... no magic pills... all about working out and eating right. Even as a health professional weight gain can be a struggle when you have hormones, pain and eating the wrong diet. You can work it off if you are willing to put in the work ! More updates to come !!

#weightlosstransformation #weightlossjourney #weightloss #fitness #weighttraining #nutrition #eatingright

Infofit - Personal Training Certification and Fitness College

What is a Ketogenic Diet? What is it about Ketogenic Diets that can explain their results?

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1687 W Broadway 105
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Opening Hours

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Thursday 09:00 - 18:00
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Saturday 08:00 - 17:00
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Mark's Fitness Mark's Fitness
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Marks fitness is the best place for a drop in or to get a monthly membership phone us or stop by for rates and get ready to have the body of your dreams!

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Crossfit 604 Crossfit 604
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RSVP 33 RSVP 33
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Fans of Urban Fitness Club Fans of Urban Fitness Club
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Shawn Adair - Fascial Stretch Therapist / Personal Trainer Shawn Adair - Fascial Stretch Therapist / Personal Trainer
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Shawn is the head coach and founder of The Bar - Strength and Conditioning located in south Vancouver with over 7 years of coaching experience.

CrossFit Kitsilano CrossFit Kitsilano
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CrossFit Kitsilano's mission is to build a community rooted in support, friendship and offer clients a safe place to become better everyday

Inner Achievement Internal Martial Arts & Qi Gong Inner Achievement Internal Martial Arts & Qi Gong
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Body Balance Vancouver Body Balance Vancouver
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Body Balance is a boutique workout facility designed to address the unique fitness & wellness goals of working professionals in Vancouver's downtown core.