Working with a trainer can help you achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again.
Sooooo my progress chart so far since June!!!
Top two pictures June 7th this year ....
top right hand July 22 down
Middle three August 23
Bottom three October 26th!
4 months and I am down around 23 pounds all ready ! No secrets ... no magic pills... all about working out and eating right. Even as a health professional weight gain can be a struggle when you have hormones, pain and eating the wrong diet. You can work it off if you are willing to put in the work ! More updates to come !!
#weightlosstransformation #weightlossjourney #weightloss #fitness #weighttraining #nutrition #eatingright
International Day of the Girl October 11th, 2017
“I raise up my voice – not so I can shout, but so that those without a voice can be heard…We cannot all succeed when half of us are held back.”
- Malala Yousafzai
There are 1.1 billion girls in the world, and every one of them deserves equal opportunities for a better future. They are a source of energy, power and creativity. They can drive change and help build a better future for all.
What are food additives and which ones should you avoid?
infofit.ca For centuries food additives have been used to prolong shelf life and enhance the appearance and improve flavor of food.
|Monday||9am - 7pm|
|Tuesday||9am - 6pm|
|Wednesday||9am - 6pm|
|Thursday||9am - 6pm|
|Friday||9am - 6pm|
|Saturday||8am - 5pm|
We are Vancouver's 1st award winning exclusive make up service boutique specializing in all forms of permanent cosmetics and make up applications including fx. Beauty Ink by Shauna was founded in 2008. Often copied but never duplicated.
We are passionate about helping you achieve healthy bright skin. Great skin starts from inside and our cosmetic solutions reflect that.
www.asmileabove.ca Dr. Janet Roberts is an expert dentist in Vancouver. She has more than 30 years of experience in dentistry and with facial esthetics. She is a leader in cosmetic dentistry and facial esthetics, and can reveal your best smile and glow!
Health and Lifestyle Products.
The Perfume Shoppe is a unique, high-end fragrance retailer that specializes in selling oil-based perfumes online. Expand your fragrance wardrobe!
I'm Troy, a certified personal trainer with over 10 years of experience helping my clients take their lives to the next level.
The Oakridge Skincare & Laser Clinic provides top quality laser and cosmetic treatments at an affordable price with guaranteed results. All treatments are performed by Certified Professionals. email@example.com www.oakridgelaser.org
Tighten, Tone & Firm in as little as 45 minutes! The ultimate body applicator is an all natural botanically based contouring body treatment. It is site specific and minimizes the look of cellulite, strechmarks and sagging skin.
These are the Highest Rated Nutritional Products. Take your "True Health Assesment" @ http://www.usana.com/webhosting/healthyandrea Your health. Your Life. Your Way.
Unapologetically Plant-Based. Graze is closed on all stat holidays. Reservations: 604-620-8822
Kinjou Lashes Beauty Studio 105 - 223 West Broadway, Vancouver, Canada, V5Y 1P5 firstname.lastname@example.org 604-559-3919
'Like' us to receive exclusive deals and coupons! www.spoonkspace.com