Accelerate Kinetics Personal Training

Accelerate Kinetics Personal Training

Working with a trainer can help you achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again.

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How to Have a Proper Posture with Postural Hygiene Exercises - Infofit

Check out these easy desk stretches to do at work in front of the computer! Do you suffer from back pain?Your spine starts out with proper posture, however, over time, your muscles, tendons and ligaments become imbalanced.

Infofit - Personal Training Certification and Fitness College

Fitness Expert Andre Noel Potvin demonstrates how to safely pick up heavy dumbbells off the rack and/or floor before you begin to train with them or even after your second or third set when you are fatigued from your workout.
· Before you lift the dumbbell, make note not to round your back (always maintain a neutral spine), and find a secure position to place your hand on (i.e. dumbbell rack, knee, etc...) in order to brace yourself.
· In a squatting position, grasp the dumbbell with the opposing hand and roll it towards yourself before picking up (dumbbell should be aligned under your center of gravity).
· Keep your lifting arm straight as you rise with the dumbbell, then flip the dumbbell upwards using the momentum created by the squat, then place it on your knee. If you are using another dumbbell, pick the other up in the same manner as previously detailed.
· An alternate method in preparing to move the dumbbells is to pick one up (as detailed above) and place it on a secure raised surface, then lift the other dumbbell separately.
· Place the dumbbell down onto the floor in the same controlled manner you picked them up by bracing yourself, and using your legs (i.e. squat) to lower the dumbbell. Practice good gym etiquette and DO NOT slam the dumbbell on the ground!

Launch Your Ultimate Fitness Career
Shortages Bring Great Career Options. Full/PT Programs, Government Financing ★Watch Video★ Learn More--►

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Woohoo first spinning class done

Green beans, salmon and stir fried quinoa ! Yummy

Infofit - Personal Training Certification and Fitness College

Ask the Expert Andre Noel Potvin - What is Sciatica? What can you do to help relieve the pain?

Tips to Keep Walking When You Have Knee Pain - Infofit

Learn key points about knee pain and how to reduce the damage we do to them in daily life ! Knee pain makes daily activities a chore. Walking is recommended to reduce symptoms.People are tentative to start, they think it will create more...

Infofit - Personal Training Certification and Fitness College

Do you know how to refuel your body right? Learn what you should be eating before and after you work out to get premium results! 🍗🍏🍎🍌🍐

Reminder to get your team or individual clients registered for the upcoming FEMSPORT VANCOUVER CHALLENGE (Sep 9th)...see you there!

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1687 W Broadway 105
Vancouver, BC
V6J 1V6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 5pm
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