Accelerate Kinetics Personal Training

Working with a trainer can help you achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again.

Training Page :
Nutrition Site :
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Sooooo my progress chart so far since June!!!
Top two pictures June 7th this year ....
top right hand July 22 down
Middle three August 23
Bottom three October 26th!
4 months and I am down around 23 pounds all ready ! No secrets ... no magic pills... all about working out and eating right. Even as a health professional weight gain can be a struggle when you have hormones, pain and eating the wrong diet. You can work it off if you are willing to put in the work ! More updates to come !!

#weightlosstransformation #weightlossjourney #weightloss #fitness #weighttraining #nutrition #eatingright

Infofit - Personal Training Certification and Fitness College

What is a Ketogenic Diet? What is it about Ketogenic Diets that can explain their results?

International Day of the Girl October 11th, 2017
“I raise up my voice – not so I can shout, but so that those without a voice can be heard…We cannot all succeed when half of us are held back.”
- Malala Yousafzai
There are 1.1 billion girls in the world, and every one of them deserves equal opportunities for a better future. They are a source of energy, power and creativity. They can drive change and help build a better future for all.

Infofit - Personal Training Certification and Fitness College

Are You Geared Up And Ski Season Ready?
Check out a this workout plan that will have you ready to go!

Infofit - Personal Training Certification and Fitness College

What is balance training and what value does it have to you?

Understanding Food Additives

What are food additives and which ones should you avoid? For centuries food additives have been used to prolong shelf life and enhance the appearance and improve flavor of food.

Infofit - Personal Training Certification and Fitness College

What Are the Health Benefits of Apple Cider Vinegar? Is it effective or just an old wives tale? Check out what the scientific research say about it!

Infofit - Personal Training Certification and Fitness College

What is a concussion and how do you know if you have one? Learn more about this potentially dangerous injury.

Infofit - Personal Training Certification and Fitness College

What is a trap bar and how does it compare to an Olympic bar?

Infofit - Personal Training Certification and Fitness College

5 simple stretches that should be done after a run to prevent sports-related injuries

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1687 W Broadway 105
Vancouver, BC
V6J 1V6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 5pm
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