Fitness for All!!
Beyond Pilates was established in 2007, and has become one of the centres for learning the Pilates Method in western Canada. Beyond Pilates is dedicated to the original philosophy of Joseph Pilates, which advocates physical fitness as the first requisite of happiness. By upholding the fundamental principles of the Pilates Method, BP gives clients the means to enhance and empower their lives through the complete coordination of body, mind and spirit.
ITS OFFICIAL! The new look for www.beyondpilates.ca website is NOW LIVE!
Please feel free to visit my new website; your feedback is welcome.
Photo Credit: Erik Zennström & Brad Fowler/Song of myself Photography
Good Job Joel Crosby!!
Not easy but worth every bit of sweat!!
If it's easy, it's probably not Pilates!
Feeling unstable? You may be lacking strength in your core. We often think of the abs only in terms of aesthetics but the abdominals are responsible for stability and need to be strengthened! Check out this blog and video and give your abdominals the work out they deserve.
"You attract what you focus on. You get better at what you do, not at what you want." - Eric Franklin
What are you focusing on this week?
What are you going to do about it?
Enjoy easy natural breathing.
Throwback Thursday! Today we are throwing it back to help you take a deep breathe after a crazy week! A lot of techniques exist to deepen the act of breathing but how about giving this one a try... Then share it with a friend who also needs to take a deep breathe!
Health from deep within.
Throwback Thursday! We have all experienced back pain at one point or another. Check out this blog post from our website to get insight into the source of this pain and help relieve it! If you find it helpful remember to share this post with friends and family and Like our page!
Yes is a powerful word!
quartzy.qz.com During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
|Monday||09:00 - 19:30|
|Tuesday||09:00 - 19:30|
|Wednesday||09:00 - 19:30|
|Thursday||09:00 - 19:30|
|Friday||09:00 - 19:30|
Sports & Leadership programs for children & youth that fully develop the student - athlete to reach their peak potential.
Affordable, always suitable for beginners classes, workshops and for everyone. Specializing in Prenatal yoga/ Birth preparation /Postpartum recovery
This high-intensity workout uses Kettlebells, TRX, and bodyweight to work EVERYTHING - Core, Strength, Mobility, and Metabolic Conditioning.
Fun, action-packed & effective fitness with Real Results! Class times: Mondays and Wednesdays at 5:30PM & Saturdays at 8:00AM in the Wellness Center @ VGH
Enjoy Pahul's various balls and other sporting goods just as much as Pahul does
www.bodyenergyclub.com | Our staff is eager and excited to help you, stop by and you'll immediately understand how we stand out from the rest!
Forge Fitness & Martial Arts helps people look and feel great! We also provide essential self-defense training to promote confidence and safety.
SKF Martial arts programs, Kickboxing exercise are the most Fun, Engaging and effective for all fitness levels and ages. Arising from styles such as Muay-T
Krav Maga is the official self defense and fighting system of the Israeli Defense Forces and law-enforcement agencies around the world.
Equinox isn't just a fitness club, it's a temple of well-being. Discover an unparalleled member experience where innovative programming, rejuvenating amenities and renowned instr...
Official Page for Steve Nash Fitness World Kitsilano. We offer the best in personal training, specialty fitness classes and state of the art facilities.