Fitness for All!!
Beyond Pilates was established in 2007, and has become one of the centres for learning the Pilates Method in western Canada. Beyond Pilates is dedicated to the original philosophy of Joseph Pilates, which advocates physical fitness as the first requisite of happiness. By upholding the fundamental principles of the Pilates Method, BP gives clients the means to enhance and empower their lives through the complete coordination of body, mind and spirit.
A good friend Gloria Gasperi wrote this great article... read if you can...
vintagepilates.com Gloria Gasperi was in the 2012 Class of THE WORK, and has been a fixture in the Vintage Pilates community ever since. She has organized workshops and conventions in Italy (where she is based), and …
Looking forward to this amazing experiential educational workshop offered by the Eric Franklin and Morten Dithmer and seeing good old friends again.
Our newest logo for DNI: Dynamic Neuro-Cognitive Imagery, which is what we practice at the Franklin Method. Learn more about DNI here: https://franklinmethod.com/dni/
Thank you Vintage Pilates for posting this blog article.
Join us in New York City, for the 2nd Annual LIVE CE event that will take your education to a new level.
Day 1: Skeletal Joints
Day 2: Muscular System and Fascia
Day 3: Visceral Fascia & Organs
“Mobility and ease for the muscles and fascias of the neck”
- New DNI, touch and movement exercises
- Infra and suprahyoid muscles, scalenes, levator scapulae
muscles of the tongue and more
“How to liberate upper mediastinum (the busiest place in the body)! “
- Behind the upper sternum we find the roof of the heart, the aorta, the trachea, the oesophagus and more
- This area becomes easily congested by a lack of movement and bad posture
- Discover how to free up this area with DNI and movement
- Liberate your upper back and breathing in the process
“Adductors, the where what and how! “
- Learn how to touch, move and train the different adductors
- Discover their fascial relationships, learn new stretches
- Free up your hips in the process
|Monday||9am - 7:30pm|
|Tuesday||9am - 7:30pm|
|Wednesday||9am - 7:30pm|
|Thursday||9am - 7:30pm|
|Friday||9am - 7:30pm|
Located near the corner of 176th & 66A Ave in Cloverdale and at the corner of West 6th and Pine in Kitsilano.
YYoga is a community of yoga studio and lifestyle centres dedicated to supporting people in their commitment to whole health.
A reformer and mat based Pilates studio in the Whole Foods building in Kitsilano, Vancouver. We've been teaching Pilates at this location since 1999 (14 years!) Come check us out! We've got an intro package to help get you started
Studeo Vancouver/Los Angeles - A training centre like no other.
Working with a trainer can help you achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again.
Precision Athletics offers one on one, partner and small group personal training in Yaletown, downtown Vancouver, B.C
Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC
www.semperviva.com Yoga Studio and Yoga Teacher Training in Vancouver. Authentic Yoga. Transforming lives through the practice of yoga and the celebration of community
For time and location of classes and other UBC Yoga Club events, please visit www.ubcyogaclub.com and check out the Calendar and Schedule.
Ayurveda. Yoga. Science. Revealing your healthiest, most radiant life path with the deepest wisdom of body & mind on Earth.
The Semperviva 40 Day Yoga Challenge is a 40 day journey to personal transformation
Semperviva offers you authentic yoga. Our welcoming and supportive community enables yoga enthusiasts of all ages, abilities and fitness levels to participate in this life changing experience.