Beyond Pilates/ Noam Gagnon

Beyond Pilates/ Noam Gagnon

Fitness for All!!

Beyond Pilates was established in 2007, and has become one of the centres for learning the Pilates Method in western Canada. Beyond Pilates is dedicated to the original philosophy of Joseph Pilates, which advocates physical fitness as the first requisite of happiness. By upholding the fundamental principles of the Pilates Method, BP gives clients the means to enhance and empower their lives through the complete coordination of body, mind and spirit.

What is The Franklin Method?

The Men of Pilates

The Men of Pilates

IRPA argentina.
Elephant, push up, Knee off, teaser, pistol squat.
Federico Randazzo /Cesar Angelino
@fedewte22 (Instagram).

“Newton's law of universal gravitation states that a particle attracts every other particle in the universe with a force which is directly proportional to the product of their masses and inversely proportional to the square of the distance between their centers. “

And here we have some good practical advice stated by Eric Franklin about gravity. I ❤️it #friendshipquotes #friendship #forevertrue #lawofgravity #forever .. #gravity #franklinmethod @franklinmethod
@noamgagnon @beyondpilates.ca

Pilatistic- Old School Pilates

so good!!!

March is a month dedicated to promote Pilates awareness!
It’s day 7 of #marchmatness:
Double Leg Pull vs Around the Clock
#pilatisticoldschoolpilates

It’s never easy but it always feels so good. #mondaymotivation #monday #mondaymornings #pilatesmatwork #crisscross #findyourfullexpression #classicalpilates #centering #menofinstagram #menofpilates #menhealth @noamgagnon @beyondpilates.ca @erikzennstromphotography @2bengalbuddies #loveyourworkout #stayheatlhywithpilates @ Beyond Pilates/ Noam Gagnon

Agreed!! 👏🏻👍🏻💪🏻🤩

Persistance and patience keeps me open and humble while I focus on keeping the work moving.. #loveyourptactice #practice #pilates #classicalpilates #move #liveauthentic #lovethework #lovetheworkout #pilatesreformer #pilatesforlife #pilatesformen #mentalhealth #menfitness @ Beyond Pilates/ Noam Gagnon

Integrated Body Arts

😍

Romana Kryzanowska, world famous Pilates instructor at the annual convention of Pilates Instructors in New York in August 2006 hosted by True Pilates New York. Thanks to Daria for recognizing the Philippines as one of the participants. It's always a pleasure to be attending these annual conventions.

Rhiannon King finding her seat and deepening her two way stretch.. Thank you for coming to visit. It’s was pleasure to teach you again .#pilates #teachertraining #womenfitness #pilatesreformer #pilateslifestyle #victoria #teachertraining #teachertrainingprep #deepeningthepractice #shaving #swan #mother #healthylifestyle #assessment #vancouver#classicalpilates #classicalreformer #move #work #sweatdaily #powerhouse #journey #process @beyondpilates.ca @noamgagnon @2bengalbuddies @ Beyond Pilates/ Noam Gagnon

Rihannon finding her seat and deepening her two way stretch.. #teachertraining #classicalpilates #classicalreformer #move #work #sweatdaily #powerhouse #journey #process @beyondpilates.ca @noamgagnon @2bengalbuddies @ Beyond Pilates/ Noam Gagnon

• Better Embodiment of Function, creates better function • Franklin Method #embodiment #franklinmethod #move #tools #toolstoliveby #toolstomakeyoubetter #toolstomoveefficiently #lovethebodyyourin @noamgagnon @beyondpilates.ca @ Beyond Pilates/ Noam Gagnon

Add a little “magic circle to your day” #fitnessmotivation #pilates #pilatescircle #magic #mentalhealth #menfitness #menofpilates #loveyourbody #respectyourbody #humpwednesday #humpday🐫 @noamgagnon @beyondpilates.ca @erikzennstromphotography @ Beyond Pilates/ Noam Gagnon

Vision Impure/ Noam Gagnon

Its here!.....

ITS HERE! This Crazy Show Trailer.. ENJOY!!

🧡❤️🧡#gratzequipment #gratz #gratzpilates #gettingtherightsupport #gettingtherightbalance #apparutus #classicalpilates #move @ Beyond Pilates/ Noam Gagnon

Start Your Week on the Right Foot with Your Gratz Foot Corrector. #gratz #gratzpilates #footcare #footcorrector #josephpilates #classicalpilatesbrasil #bestwaytostarttheday #mondaymotivation #monday #grounded #roots #rooted @ Beyond Pilates/ Noam Gagnon

Adore you Karen Frischmann... Thank you for always pushing me to my deepest place. @karenfrischmann @pilatesologystudio @pilatesology @noamgagnon @beyondpilates.ca @2bengalbuddies #lovepilates #karenfrischmann #move #flow #precision #pilates #backconnection #seat #teaser #teasertuesday #teasers #classicalpilates #reformerpilates #menofpilates #mendopilates #corestrength #menfitness #menthealth #trustyourjourney #trustyourporcess #trustyourprocess #trustyourprogress @ Pilatesology Studio

B...
Who you want to be...
Who you deserve to be...
Who you crave to be...
Grab Your Life by the B...
..it will B worth every efforts you put in..

Every movements in your body can become an exercise.

Learn how to embody function by understanding better function with the Franklin Method
...better function creates better navigation #franklinmethod #embodiment #embodiedliving #betterfunctionequalsbetternavigation #ericfranklin @franklinmethod @beyondpilates.ca #rewardingprocess @noamgagnon @adventrseeker @ Beyond Pilates/ Noam Gagnon

Spine Stretch.. just the name says it all.. feels so good.. #marchmatness #marchmadness #spinestretch #spinestrechforward #pilates #pilatesmatwork #powerhouse #manofpilates #menofpilates #stretch #move #learnfrommoving #respectyourbody #strength #mandopilates #mendopilates #menhealth #monday @beyondpilates.ca @noamgagnon @2bengalbuddies

time, practice and where we put our awareness can create change. #pilatesstyle #pilateslifestyle #pilates #justdoit✔️ #move #aroundtheclock #pilatesaroundtheclock #saintrachelof pilates #lovepilates @ Beyond Pilates/ Noam Gagnon

Tease me one more time!! #marchmatness #teaser #teasertuesday #barell #blackandwhite #feedmedeep #lovepilates #britneyspears #classicalpilates #menhealth #strongman #fearless #joy @beyondpilates.ca @noamgagnon @2bengalbuddies #playdeep @ Beyond Pilates/ Noam Gagnon

pilatesology.com

Inside the Pilates Studio: Jay Grimes | Pilatesology

pilatesology.com Jay Grimes has been my go-to Pilates education crush for over a decade now. Succinct, no-nonsense and funny (always a plus), a workshop or class with Jay is replete with a Pilates gem or two (or eight). I was a green instructor when I first met Jay - at that point I knew who Romana was, but that was...

Happy International Woman’s Day..

Meet the extraordinary Leona Lattimer, an exceptional woman and the perfect poster child of what Pilates can do for you! 💪🏻🧡👏🏻😍 @ Beyond Pilates/ Noam Gagnon

Happy International Woman’s Day! #womenfitness #internationalwomensday #powerfulwomen #strongwoman #march8

Return to Life Mat Class and Ladder Barrel Inversion Workshop with Alysa Wyatt @pilatesology @pilatesologystudio @noamgagnon @beyondpilates.ca #ladderbarrel #pilatesworkout #pilatesworkshop @ Pilatesology Studio

פילאטיס מכשירים בפתח תקווה - אור פרסמן

Man DO Pilates!!

Keep it moving!

(📹 @pilatesdwell)

Vintage Pilates

Grateful!!

Grads of The Work are in the house refining their teaching with Jay Grimes!

Profitable Pilates

This is a great article from my good friend Lesley Logan Crowell.

A must read...

Thank you Lesley Logan Crowell XXOX

Do you talk too much when you teach? Feel like you're cueing and correcting a lot? What if you could talk less and be more effective? And, that effectiveness leads to clients who love coming back!
How to Talk Less and Teach Your Clients More! http://bit.ly/2BRCwaU
#pilatesinstructors #teachingtips #clientretention

Pilatesology Return to Life Mat Class led by the sweet and amazing Alisa Wyatt..

Super Fun!!
Thank you!!

@pilatesology @pilatesologystudio @beyondpilates.ca @noamgagnon #pilatesology #pilatesologystudio #returntolife #classicalpilates #matpilates #empowerment #zestforlife #internalshower #move #alisawyatt

.. The Vintage Pilates wall of fame part 2 ... Thank you Vintage Pilates, Sandy Shimoda and her team of amazing teachers and especially Jay Grimes for another incredible week end of learning and for your assistance in refining our teaching tools and always for deepening “THE WORK” in OUR bodies.. Thank you to all my colleagues from whom I continue to learn so much.. These pictures are part of what I call the wall of fame at Vintage Pilates .. I love this wall, it’s completely inspiring to me.. #pilates #vintagepilates #jaygrimes #jaygrimeslegacy #thework #pilatesmethod #classicalpilates @ Vintage Pilates

Vintage Pilates

Grads of The Work are in the house refining their teaching with Jay Grimes!

Pilatesology

We are so blessed to work with so many amazing people. Today we wanted to spotlight Jay Grimes. If you haven't had the pleasure of meeting him, here is a little glimpse into the amazingness that is Jay. Enjoy! #ThankfulThursday #ClassicalPilates #Pilates

www.pilatesology.com

Franklin Method

WHY TAKE THE FIRST EVER FRANKLIN METHOD TRAINING FOR DANCERS AND DANCE EDUCATORS?

+ FUNCTIONAL ANATOMY FOR INJURY PREVENTION
+ CUEING TOOLS FOR SUCCESSFUL DANCE TEACHING.
+ IMAGERY TECHNIQUES FOR EXQUISITE MOVEMENT
+ ENHANCE PERFORMANCE QUALITY
+ LEARN TO EMBODY FUNCTION
+ INCREASE EXPRESSIVITY THROUGH MENTAL TRAINING &
+ CUTTING EDGE SCIENCE FOR DANCE
+ EXCLUSIVE CERTIFICATION TO TEACH THE FRANKLIN
METHOD WORKSHOP: THE ART OF THE PLIÉ

Dance Teacher

Are you teaching pliés correctly? If you're unsure, founder of the Franklin Method, Eric Franklin's got you covered.

Our practices only get better because it only gets harder getting closer to our personal truth. Love the work, love the method.. everyday practice .. @terra_kell @noamgagnon #truth #pilatestruth #pilatesworkout #pilateslifestyle #womenofpilates #womenfitness #realpower #innerstrength @ Beyond Pilates/ Noam Gagnon

March Mat Madness - May it begins!! @terra_kell @noamgagnon #pilatesmadness #pilatesmatmarchmadness #womenfitness #pilatesmatwork #workout #workoutmotivation #womenfitness #powerfulwomen #pilatesforlife #pilatesforever #flow #precision #control #move @ Beyond Pilates/ Noam Gagnon

Everyday is a gift when you practice and or teach this incredible system that Joe created. Thank you Tessa.. Your sweat and hard work is a blessing in so many ways.. @tessa_brinkman #womenfitness #pilatesmadness #pilates #cadillac #cadillacpilates #hardwork #strongwomen @ Beyond Pilates/ Noam Gagnon

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702,1190 Hornby St
Vancouver, BC
V6Z 2K5

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