Beyond Pilates/ Noam Gagnon

Beyond Pilates/ Noam Gagnon

Fitness for All!!

Beyond Pilates was established in 2007, and has become one of the centres for learning the Pilates Method in western Canada. Beyond Pilates is dedicated to the original philosophy of Joseph Pilates, which advocates physical fitness as the first requisite of happiness. By upholding the fundamental principles of the Pilates Method, BP gives clients the means to enhance and empower their lives through the complete coordination of body, mind and spirit.

ITS OFFICIAL! The new look for www.beyondpilates.ca website is NOW LIVE!

Please feel free to visit my new website; your feedback is welcome.

Thank you!
Noam

Photo Credit: Erik Zennström & Brad Fowler/Song of myself Photography

Or

FANTASTIC Fernando Sadir

Good Job Joel Crosby!!

פילאטיס מכשירים בפתח תקווה - אור פרסמן

Not easy but worth every bit of sweat!!

If it's easy, it's probably not Pilates!

(🎥 @ineliagarcia)

Or

Yes, man do Pilates!!

Or

Man at work!

Franklin Method

Feeling unstable? You may be lacking strength in your core. We often think of the abs only in terms of aesthetics but the abdominals are responsible for stability and need to be strengthened! Check out this blog and video and give your abdominals the work out they deserve.

[12/12/17]   "You attract what you focus on. You get better at what you do, not at what you want." - Eric Franklin

What are you focusing on this week?

What are you going to do about it?

Eric

Enjoy easy natural breathing.

Throwback Thursday! Today we are throwing it back to help you take a deep breathe after a crazy week! A lot of techniques exist to deepen the act of breathing but how about giving this one a try... Then share it with a friend who also needs to take a deep breathe!

Eric

Health from deep within.

Throwback Thursday! We have all experienced back pain at one point or another. Check out this blog post from our website to get insight into the source of this pain and help relieve it! If you find it helpful remember to share this post with friends and family and Like our page!

Yes is a powerful word!

Neuroscientists have identified how exactly a deep breath changes your mind

quartzy.qz.com

Interesting article

quartzy.qz.com During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.


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Videos (show all)

Telephone

Address


702,1190 Hornby St
Vancouver, BC
V6Z 2K5

Opening Hours

Monday 09:00 - 19:30
Tuesday 09:00 - 19:30
Wednesday 09:00 - 19:30
Thursday 09:00 - 19:30
Friday 09:00 - 19:30
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