Rupert Health Centre Inc
Multidisciplinary Clinic with Chiropractors, Registered Massage Therapist and Kinesiologist.
Have you gotten your flu shot yet? https://www.health.harvard.edu/blog/whats-new-flu-shot-2017111312686
health.harvard.edu Data from 4 recent flu seasons found the vaccine's effectiveness declined over time, so getting the flu shot later in the season may be a strategy for some.
Read here for some tips about fall prevention! https://www.ruperthealth.com/blog/chiro/tips-on-preventing-falls/
ruperthealth.com As leaves are falling and rainy weathers are coming to Vancouver, these factors can become a hazard and lead to slipping and falling. Here are tips on how to prevent or reduce your chances of falling this autumn and winter!
Do you know about the health benefits of eating cabbage? http://www.huffingtonpost.ca/lifetime-daily/why-you-should-be-cooking-with-cabbage_a_23268571/?utm_hp_ref=ca-blogs
huffingtonpost.ca Versatile, affordable and super healthy, it's a great time for active older adults to add cabbage to their plates.
Has this thought occurred to you regarding chronic pain? https://www.health.harvard.edu/blog/cost-chronic-pain-2017111012696
health.harvard.edu People with chronic pain or conditions must shoulder the costs of many treatment-related expenses that are considered complementary or alternative.
Follow these tips to reduce neck pain: https://www.health.harvard.edu/blog/kids-cause-neck-pain-2017110912681
health.harvard.edu Anyone who spends time looking down (at their kids, phone, tablet, or laptop) will likely endure some neck pain. A physical therapist offers some advice.
Here are some tips for preventing falls https://www.chiropractic.ca/blog/9-tips-to-watch-your-step/
chiropractic.ca 9 Tips to Watch Your Step: Don’t let a fall get you down! Author: CCA Staff Team Date: Nov 8, 2017 Blog, Collaborative Care: Empowering Patients, Education, health risks, Healthy Aging Share Page: Facebook Twitter As we age, our risk of falling increases. Falling puts at risk for serious injuries, i...
What happens to your body when you are lacking sleep? http://www.huffingtonpost.ca/jason-tetro/lack-of-sleep-may-mess-with-your-health-on-a-molecular-level_a_23266883/?utm_hp_ref=ca-blogs
huffingtonpost.ca The impact goes far beyond grogginess and irritability. In many cases, sleep loss can give certain diseases the upper hand.
Raking leaves on your sidewalk? Follow these tips! https://www.chiropractic.ca/blog/4-tips-to-plant-and-rake-without-the-ache/
chiropractic.ca 4 Tips to Plant and Rake without the Ache Author: CCA Staff Team Date: Nov 1, 2017 Blog, health risks, Injuries, Low Back Pain, MSK health tips, Neck Pain Share Page: Facebook Twitter It’s Fall, and as the leaves turn colour, that usually means it’s time for raking lawns and turning the soil in our…
[10/30/17] Try out these sleeping tips to prevent low back pain! http://www.ruperthealth.com/blog/chiro/tips-on-sleep-and-low-back-pain/
Did you know strengthening your core helps your back muscles? https://www.chiropractic.ca/blog/3-ways-strengthening-your-core-can-help-your-back/
chiropractic.ca 3 Ways Strengthening Your Core Can Help Your Back Author: CCA Staff Team Date: Oct 25, 2017 Back Care Tips, Blog, Heart Health, Low Back Pain, Posture, Sports Share Page: Facebook Twitter It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just gett...
|Monday||9:30am - 6pm|
|Tuesday||9:30am - 6pm|
|Wednesday||9:30am - 6pm|
|Thursday||9:30am - 6pm|
|Friday||9:30am - 6pm|
|Saturday||9:30am - 12pm|
Located near the corner of 176th & 66A Ave in Cloverdale and at the corner of West 6th and Pine in Kitsilano.
A reformer and mat based Pilates studio in the Whole Foods building in Kitsilano, Vancouver. We've been teaching Pilates at this location since 1999 (14 years!) Come check us out! We've got an intro package to help get you started
Working with a trainer can help you achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again.
Fitness Science Corp has more than 25 years of experience in health and fitness. Providing a focus on quality of movement above all else, we provide elite level training to clients from all walks of life. Contact us and change how you move today
Precision Athletics offers one on one, partner and small group personal training in Yaletown, downtown Vancouver, B.C
Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC
Want to know your exact percent fat and muscle mass? Need help with your bone density or daily caloric needs? Come and see me!
Tantra Fitness is Vancouver’s Best Pole Dance Studio. Also offering the most fun Dance Fitness classes and an Aerial Arts program all under one roof. *We respond to messages within 24 hrs from 10am-10pm.
"Women's Strength + Fitness Challenge"http://www.femsport.tv
The West End Community Centre Association (WECCA) is responsible for planning, implementing and evaluating programs, services and events offered at Barclay Manor and the West End and Coal Harbour Community Centres.
Vancouver Fit Body Boot Camp http://www.FitBodyVancouver.com