Rupert Health Centre Inc
Multidisciplinary Clinic with Chiropractors, Registered Massage Therapist and Kinesiologist.
Know more about low back pain relief
health.harvard.edu Low back pain that doesn’t subside may need a doctor’s care. A good place to start is with a primary care doctor or a chiropractor, who can assess pain, and in most cases, can treat it. Low back pain sometimes needs the care of a speciali...
Check the information about non-steroidal anti-inflammatory drugs
health.harvard.edu Nonsteroidal anti-inflammatory drugs (NSAIDs) commonly used to treat arthritis may be less risky for the heart when used in a topical gel formula instead of in pill form.
Looking for strategy to get children to eating greens?
foodnavigator.com Adding very small amounts of sugar or salt to food may increase vegetable intake by reducing bitterness, and could be an important first step in getting children to eat leafy greens, researchers have found.
Check out for the information about constant headache
health.harvard.edu Throbbing pain in the temples, especially on just one side of your head, is typically a symptom of migraine pain. But when throbbing turns into a constant headache, and it's accompanied by pain when you touch your temples, it may be a sign of tempora...
Check out for information about how pillows affect health
health.harvard.edu Pillows are useful tools for comfort and positioning. The right sleeping position can help stave off symptoms of heartburn and some conditions that cause dizziness. But pillows can cause harm if they provide too much or too little support, leading to...
Exercising with arthritis
health.harvard.edu National health surveys suggest that about 60% of people with arthritis are getting advice from health care professionals about how to stay active. However, about 40% of arthritis sufferers aren’t getting counseling.
Check out for the new technology for PET disposing
foodnavigator.com Unilever is looking into a technology that converts PET plastic waste back into virgin grade material for use in food packaging.
Check out for reasons to loss weight
health.harvard.edu Unexplained weight loss should be investigated. It may be caused by an overactive thyroid, cancer, or a chronic infection.
foodnavigator.com A diet free of red meat appears to reduce the risk of distal colon cancer, according to a British study, which noted the link amongst women monitored over the course of 17 years.
Cardio dance routine
health.harvard.edu All you need are light clothing, a good pair of shoes and a few minutes of your day and Harvard exercise expert Michele Stanten will have you on your way to meeting your fitness goals.
concerning about ibuprofen
cbc.ca A U.S. study that found many adults who use ibuprofen and other nonsteroidal anti-inflammatory drugs take too much prompts concerns over the fact NSAIDs can be purchased over the counter.
Eating soy for health?
health.harvard.edu Eating soy may not help your heart, but it won’t hurt your heart. It’s high in polyunsaturated fats, fiber, vitamins, and minerals, and it’s low in saturated fat.
when younger GPs less care about earnings
cbc.ca As Nova Scotia struggles to recruit and retain family doctors, it continues to pay those already here less than their counterparts elsewhere in Canada. Is it time to change the compensation model?
would it make the Pharma-care to be plausible?
cbc.ca Also in this edition: Is Ontario offering a college diploma in "pseudoscience?" And a closer look at a public relations campaign calling on governments to fund a new flu vaccine for seniors.
Know about superbugs
cbc.ca A new kind of thinking is helping curb the over-prescribing of antibiotics. @NightshiftMD explains why doctors are finally starting to get the message.
Know more about the reduction of salt intake
health.harvard.edu If you're like most people, chances are you eat far more than the recommended amount of sodium, one of the main components of salt. Current federal guidelines advise getting no more than 2,300 milligrams (mg) of sodium daily, but the average American...
The tumultuous period in the lifespan...
cdc.gov Learn more about how CDC's Youth Risk Surveys provide data to improve adolescent and school health.
How are meals going ?
cdc.gov Tackling a buffet? Practice these game rules and keep the runs on the field.
Consider pizza a healthier breakfast ever?
globalnews.ca Be honest, which one is more appealing: hot pizza or cold cereal?
early detection greatly increase the chances for successful treatment for cancers
cbc.ca Also, should parents introduce their teens to alcohol?
Is it makes health expenses sustainable?
cbc.ca Canada's generic drug industry agrees to cut prices 25 per cent to 40 per cent for provincial/public drug plans, in exchange for suspending open tenders.
Are you guarding a little one?
cdc.gov There are about 3,500 sleep-related deaths among US babies each year. Learn what you can do to help in this issue of Vital Signs.
Stay healthy and protect yourself and others from Norovirus following a few quick tips.
cdc.gov Protect yourself and others from norovirus! Wash your hands often.
[01/19/18] We will be closed on Sat, Jan. 20, 2018. Please book your appointment at ruperthealth.com. Happy Holidays!
Find out the best way to wash vegetable and fruit
huffingtonpost.ca If you want your fresh goodies to be chemical free, it's going to take a little more work than just running them under water.
What are your new years resolutions? https://www.health.harvard.edu/blog/answer-these-5-questions-to-help-make-your-new-years-resolutions-stick-2017122012940
health.harvard.edu For New Year's resolutions to become reality, remember change is a process. Keep your goals realistic and have a specific plan for how you will reach them.
[12/22/17] We will be closed on December 23, 2017. Please book your appointment at ruperthealth.com. Happy Holidays!
Did you know there are 4 types of pain? Read here to distinguish them: https://www.chiropractic.ca/low-back-pain-2/what-is-pain-4-different-types-of-pain-you-should-know-about/
chiropractic.ca What is Pain? 4 different types of pain you should know about Author: CCA Staff Team Date: Dec 20, 2017 Chronic Pain, Collaborative Care: Empowering Patients, Common Conditions, Education, health risks, Injuries, Low Back Pain, Neck Pain, sports injuries, Top Contributors to Back Pain Share Page: Fa...
Did you know about the cons about using a tanning bed? http://www.huffingtonpost.ca/jason-tetro/the-newest-reason-to-avoid-tanning-beds-could-be-viral-in-nature_a_23302553/?utm_hp_ref=ca-blogs
huffingtonpost.ca Papillomavirus is normally harmless, but research has shown the infection can lead to skin cancer.
What is pain? Read here to find out: https://www.chiropractic.ca/blog/what-is-pain-here-are-3-things-you-need-to-know/
chiropractic.ca What is Pain? Here are 3 things you need to know Author: CCA Staff Team Date: Dec 13, 2017 Back Care Tips, Blog, Chronic Pain, Common Conditions, Low Back Pain, MSK Strategy, Neck Pain, sports injuries Share Page: Facebook Twitter Everybody experiences pain, but what exactly is pain and how do we me...
Avoiding treatment for carpal tunnel syndrome could mean permanent damage: https://www.health.harvard.edu/diseases-and-conditions/dont-delay-treatment-for-carpal-tunnel-syndrome
health.harvard.edu Carpal tunnel syndrome is a common condition caused when the median nerve, which runs down your arm into your hand, is compressed by a ligament that crosses over it. Symptoms include numbness and pain in your hand. Women tend to be more prone to carp...
Should you rest or continue your workout if you have the flu? http://www.huffingtonpost.ca/kathleen-trotter/a-cold-or-flu-isnt-permission-to-stop-healthy-movement_a_23298756/?utm_hp_ref=ca-blogs
huffingtonpost.ca Sure, put your workout on hold. But daily motion should be non-negotiable.
Are you always experiencing low back pain? Read here to know more: https://www.health.harvard.edu/blog/what-to-do-low-back-pain-2017120712839
health.harvard.edu How does a doctor treat her own low back pain? By following the same advice she gives her patients, including starting with non medication approaches.
It only takes 15 minutes to start living a healthy life! https://www.chiropractic.ca/aging-2/5-ways-to-fit-in-15-setting-fitness-goals/
chiropractic.ca 5 Ways to “Fit-in 15”: Setting Fitness Goals Author: CCA Staff Team Date: Nov 22, 2017 Healthcare, Healthy Aging, Heart Health, MSK health tips, Sports Share Page: Facebook Twitter Do you? Want a more energized lifestyle? Need help finding time to be active? Want to get started with little or no...
Did you know having a dog can lower your risks of heart disease? Find out more here: http://www.huffingtonpost.ca/jordan-cieciwa/my-adorable-pup-showed-me-the-joys-and-benefits-of-daily-movement_a_23284227/?utm_hp_ref=ca-blogs
huffingtonpost.ca Laughter is medicine, movement is critical, and stress relief is a must for a long life. You can do all of things by yourself, but it's more fun with a dog.
How does chiropractic treatment help with repetitive strains? https://www.chiropractic.ca/chiropractic-expertise-2/3-ways-chiropractic-care-can-help-manage-repetitive-strain/
chiropractic.ca 3 Ways Chiropractic Care Can Help Manage Repetitive Strain Author: CCA Staff Team Date: Nov 29, 2017 Chiropractic Expertise, Chiropractic Treatment & Workplace Productivity, Chronic Pain, Common Conditions, MSK Strategy Share Page: Facebook Twitter In most cases, when we do strenuous activities and?...
huffingtonpost.ca Most Canadians are only getting half of the fibre they need in a day.
Self-care is more important than you realize. Read more here: https://www.health.harvard.edu/blog/self-care-4-ways-nourish-body-soul-2017111612736
health.harvard.edu Here are four ways you can incorporate taking better self-care into your everyday routine. It's good for you and good for the people you care about.
Why are cardio workouts good for you? https://www.theglobeandmail.com/life/health-and-fitness/fitness/add-traditional-cardio-to-your-workouts/article36898434/
beta.theglobeandmail.com Newbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise
What are your chances of falling? https://www.chiropractic.ca/blog/fall-prevention-quiz-learn-your-risk/
chiropractic.ca Fall Prevention Quiz: Learn Your Risk Author: Mike Sheeler Date: Nov 15, 2017 Blog, Collaborative Care: Empowering Patients, health risks, Healthy Aging, Injuries Share Page: Facebook Twitter As we age the impact of a bad fall can become more serious. Recovery times become longer and some injuries,…
Have you gotten your flu shot yet? https://www.health.harvard.edu/blog/whats-new-flu-shot-2017111312686
health.harvard.edu Data from 4 recent flu seasons found the vaccine's effectiveness declined over time, so getting the flu shot later in the season may be a strategy for some.
Read here for some tips about fall prevention! https://www.ruperthealth.com/blog/chiro/tips-on-preventing-falls/
ruperthealth.com As leaves are falling and rainy weathers are coming to Vancouver, these factors can become a hazard and lead to slipping and falling. Here are tips on how to prevent or reduce your chances of falling this autumn and winter!
Do you know about the health benefits of eating cabbage? http://www.huffingtonpost.ca/lifetime-daily/why-you-should-be-cooking-with-cabbage_a_23268571/?utm_hp_ref=ca-blogs
huffingtonpost.ca Versatile, affordable and super healthy, it's a great time for active older adults to add cabbage to their plates.
Has this thought occurred to you regarding chronic pain? https://www.health.harvard.edu/blog/cost-chronic-pain-2017111012696
health.harvard.edu People with chronic pain or conditions must shoulder the costs of many treatment-related expenses that are considered complementary or alternative.
Follow these tips to reduce neck pain: https://www.health.harvard.edu/blog/kids-cause-neck-pain-2017110912681
health.harvard.edu Anyone who spends time looking down (at their kids, phone, tablet, or laptop) will likely endure some neck pain. A physical therapist offers some advice.
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|Thursday||09:30 - 18:00|
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|Saturday||09:30 - 12:00|
East Van's own crossfit Gym
Canada's original Barre workout! Inspiring happiness through health, one plie at a time.
Yoga and Fitness Classes
Official Page for Steve Nash Fitness World Cambie. We offer the best in personal training, specialty fitness classes and state of the art facilities.
Welcome to LEMME SWEAT Personal Training. Please click LIKE to receive fitness tips, nutrition advice & motivation.
www.kfitness.com, was founded on a principle to build and maintain a place where a balanced healthy lifestyle,can be created
We offer customized training programs for your fitness goals; complete with a health plan, a physical training guide and an itinerary to mentally prepare yourself to change your body. Our intelligent training programs come from almost 20 years of combined
The 2017 Workout to Conquer Cancer is a month-long fitness challenge raising funds for ground breaking cancer research at the BC Cancer Agency.