Rupert Health Centre Inc
Multidisciplinary Clinic with Chiropractors, Registered Massage Therapist and Kinesiologist.
How many cups of water should we be drinking daily? http://www.huffingtonpost.ca/doug-cook/8-glasses-of-water-is-the-mother-of-all-hydration-myths_a_23077037/?utm_hp_ref=ca-blogs
huffingtonpost.ca We can take a breath and put down our water bottles. A couple of glasses of water in addition to fluids typically consumed in a day and you're good to go.
When is it time to take our flu shots? https://www.health.harvard.edu/blog/10-things-parents-should-know-about-flu-shots-2017090412363
health.harvard.edu Now is the time for parents to consider scheduling flu shots for their children (and themselves). Here’s what you need to know about getting vaccinated.
[09/05/17] Have you set your SMART goals yet? https://www.ruperthealth.com/blog/nutrition/its-never-too-late-to-set-smart-goals/
Can exercise help with individuals who have MS? https://www.health.harvard.edu/blog/for-people-with-ms-can-exercise-change-the-brain-2017083112304
health.harvard.edu A recent study suggests that exercise can benefit people with MS, hinting that it may even slow progression of the disease. However more research is needed.
What are the benefits of having peaches in your diet? http://www.huffingtonpost.ca/lifetime-daily/5-reasons-why-peaches-pack-a-nutritional-punch_a_23171415/?utm_hp_ref=ca-blogs
huffingtonpost.ca The sweet fruit contains very little fat, but that's not the only reason it's good for cholesterol levels.
Is there an association between fish consumption and rheumatoid arthritis? https://www.health.harvard.edu/blog/fish-consumption-and-rheumatoid-arthritis-natural-remedy-or-just-another-fish-tale-2017082812299
health.harvard.edu Research examining the connection between fish consumption and symptoms of rheumatoid arthritis suggests eating more fish is beneficial.
Have you considered putting kefir into your diet? http://www.huffingtonpost.ca/lifetime-daily/kefir-is-a-food-trend-that-actually-deserves-its-health-halo_a_23188298/?utm_hp_ref=ca-blogs
huffingtonpost.ca It is superior from a nutrition standpoint because it contains many more different strains of live bacteria, compared to the one or two found in yogurt.
School is approaching! Read these tips for staying healthy in our blog today!
ruperthealth.com School is approaching faster than we expected. How should we help our children protect their health as they go back to school?
As summer is ending, it's time to go back home or school. Read these tips for safe luggage use: https://www.chiropractic.ca/back-care-tips/5-tips-for-safe-luggage-use/
chiropractic.ca 5 Tips for Safe Luggage Use Author: CCA Staff Team Date: Aug 23, 2017 Back Care Tips, Common Conditions, health risks, Low Back Pain, MSK health tips, Traveling Tips Share Page: Facebook Twitter With summer winding down, it’s a good time to be mindful of how we pack our backpacks as well as our lugg...
What does intensive lifestyle change consist of? Read more here: https://www.health.harvard.edu/blog/intensive-lifestyle-change-it-works-and-its-more-than-diet-and-exercise-2017082112287
health.harvard.edu Intensive lifestyle changes that address diet, exercise, and emotional health can yield big health benefits. It’s not always easy, but it can be done.
|Monday||9:30am - 6pm|
|Tuesday||9:30am - 6pm|
|Wednesday||9:30am - 6pm|
|Thursday||9:30am - 6pm|
|Friday||9:30am - 6pm|
|Saturday||9:30am - 12pm|
Located near the corner of 176th & 66A Ave in Cloverdale and at the corner of West 6th and Pine in Kitsilano.
YYoga is a community of yoga studio and lifestyle centres dedicated to supporting people in their commitment to whole health.
A reformer and mat based Pilates studio in the Whole Foods building in Kitsilano, Vancouver. We've been teaching Pilates at this location since 1999 (14 years!) Come check us out! We've got an intro package to help get you started
Studeo Vancouver/Los Angeles - A training centre like no other.
Working with a trainer can help you achieve your fitness goals – goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again.
Precision Athletics offers one on one, partner and small group personal training in Yaletown, downtown Vancouver, B.C
Momentum Fitness is a personal training studio located in Kitsilano, Vancouver BC
www.semperviva.com Yoga Studio and Yoga Teacher Training in Vancouver. Authentic Yoga. Transforming lives through the practice of yoga and the celebration of community
For time and location of classes and other UBC Yoga Club events, please visit www.ubcyogaclub.com and check out the Calendar and Schedule.
Ayurveda. Yoga. Science. Revealing your healthiest, most radiant life path with the deepest wisdom of body & mind on Earth.
The Semperviva 40 Day Yoga Challenge is a 40 day journey to personal transformation
Semperviva offers you authentic yoga. Our welcoming and supportive community enables yoga enthusiasts of all ages, abilities and fitness levels to participate in this life changing experience.