Rupert Health Centre Inc

Rupert Health Centre Inc

Rupert Health Centre Inc

Multidisciplinary Clinic with Chiropractors, Registered Massage Therapist and Kinesiologist.

8 Glasses Of Water A Day Is The Mother Of All Hydration Myths

huffingtonpost.ca

How many cups of water should we be drinking daily? http://www.huffingtonpost.ca/doug-cook/8-glasses-of-water-is-the-mother-of-all-hydration-myths_a_23077037/?utm_hp_ref=ca-blogs

huffingtonpost.ca We can take a breath and put down our water bottles. A couple of glasses of water in addition to fluids typically consumed in a day and you're good to go.

10 things parents should know about flu shots - Harvard Health Blog

health.harvard.edu

When is it time to take our flu shots? https://www.health.harvard.edu/blog/10-things-parents-should-know-about-flu-shots-2017090412363

health.harvard.edu Now is the time for parents to consider scheduling flu shots for their children (and themselves). Here’s what you need to know about getting vaccinated.

[09/05/17]   Have you set your SMART goals yet? https://www.ruperthealth.com/blog/nutrition/its-never-too-late-to-set-smart-goals/

For people with MS, can exercise change the brain? - Harvard Health Blog

health.harvard.edu

Can exercise help with individuals who have MS? https://www.health.harvard.edu/blog/for-people-with-ms-can-exercise-change-the-brain-2017083112304

health.harvard.edu A recent study suggests that exercise can benefit people with MS, hinting that it may even slow progression of the disease. However more research is needed.

5 Reasons Why Peaches Pack A Nutritional Punch

huffingtonpost.ca

What are the benefits of having peaches in your diet? http://www.huffingtonpost.ca/lifetime-daily/5-reasons-why-peaches-pack-a-nutritional-punch_a_23171415/?utm_hp_ref=ca-blogs

huffingtonpost.ca The sweet fruit contains very little fat, but that's not the only reason it's good for cholesterol levels.

Fish consumption and rheumatoid arthritis: Natural remedy or just another fish tale? - Harvard Health Blog

health.harvard.edu

Is there an association between fish consumption and rheumatoid arthritis? https://www.health.harvard.edu/blog/fish-consumption-and-rheumatoid-arthritis-natural-remedy-or-just-another-fish-tale-2017082812299

health.harvard.edu Research examining the connection between fish consumption and symptoms of rheumatoid arthritis suggests eating more fish is beneficial.

Kefir Is A Food Trend That Actually Deserves Its Health Halo

huffingtonpost.ca

Have you considered putting kefir into your diet? http://www.huffingtonpost.ca/lifetime-daily/kefir-is-a-food-trend-that-actually-deserves-its-health-halo_a_23188298/?utm_hp_ref=ca-blogs

huffingtonpost.ca It is superior from a nutrition standpoint because it contains many more different strains of live bacteria, compared to the one or two found in yogurt.

Tips for Back to School – Rupert Health Centre Inc Blog

School is approaching! Read these tips for staying healthy in our blog today!

ruperthealth.com School is approaching faster than we expected. How should we help our children protect their health as they go back to school?

5 Tips for Safe Luggage Use - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

As summer is ending, it's time to go back home or school. Read these tips for safe luggage use: https://www.chiropractic.ca/back-care-tips/5-tips-for-safe-luggage-use/

chiropractic.ca 5 Tips for Safe Luggage Use Author: CCA Staff Team Date: Aug 23, 2017 Back Care Tips, Common Conditions, health risks, Low Back Pain, MSK health tips, Traveling Tips Share Page: Facebook Twitter With summer winding down, it’s a good time to be mindful of how we pack our backpacks as well as our lugg...

Intensive lifestyle change: It works, and it’s more than diet and exercise - Harvard Health Blog

health.harvard.edu

What does intensive lifestyle change consist of? Read more here: https://www.health.harvard.edu/blog/intensive-lifestyle-change-it-works-and-its-more-than-diet-and-exercise-2017082112287

health.harvard.edu Intensive lifestyle changes that address diet, exercise, and emotional health can yield big health benefits. It’s not always easy, but it can be done.

Telephone

Address


2955 Kingsway 1 # 1
Vancouver, BC
V5R 5J4

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 12pm
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