Rupert Health Centre Inc

Rupert Health Centre Inc

Rupert Health Centre Inc

Multidisciplinary Clinic with Chiropractors, Registered Massage Therapist and Kinesiologist.

Answer these 5 questions to help make your New Year’s resolutions stick - Harvard Health Blog

health.harvard.edu

What are your new years resolutions? https://www.health.harvard.edu/blog/answer-these-5-questions-to-help-make-your-new-years-resolutions-stick-2017122012940

health.harvard.edu For New Year's resolutions to become reality, remember change is a process. Keep your goals realistic and have a specific plan for how you will reach them.

[12/22/17]   We will be closed on December 23, 2017. Please book your appointment at ruperthealth.com. Happy Holidays!

What is Pain? 4 different types of pain you should know about - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

Did you know there are 4 types of pain? Read here to distinguish them: https://www.chiropractic.ca/low-back-pain-2/what-is-pain-4-different-types-of-pain-you-should-know-about/

chiropractic.ca What is Pain? 4 different types of pain you should know about Author: CCA Staff Team Date: Dec 20, 2017 Chronic Pain, Collaborative Care: Empowering Patients, Common Conditions, Education, health risks, Injuries, Low Back Pain, Neck Pain, sports injuries, Top Contributors to Back Pain Share Page: Fa...

The Newest Reason To Avoid Tanning Beds Could Be Viral In Nature

huffingtonpost.ca

Did you know about the cons about using a tanning bed? http://www.huffingtonpost.ca/jason-tetro/the-newest-reason-to-avoid-tanning-beds-could-be-viral-in-nature_a_23302553/?utm_hp_ref=ca-blogs

huffingtonpost.ca Papillomavirus is normally harmless, but research has shown the infection can lead to skin cancer.

What is Pain? Here are 3 things you need to know - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

What is pain? Read here to find out: https://www.chiropractic.ca/blog/what-is-pain-here-are-3-things-you-need-to-know/

chiropractic.ca What is Pain? Here are 3 things you need to know Author: CCA Staff Team Date: Dec 13, 2017 Back Care Tips, Blog, Chronic Pain, Common Conditions, Low Back Pain, MSK Strategy, Neck Pain, sports injuries Share Page: Facebook Twitter Everybody experiences pain, but what exactly is pain and how do we me...

Don’t delay treatment for carpal tunnel syndrome - Harvard Health

health.harvard.edu

Avoiding treatment for carpal tunnel syndrome could mean permanent damage: https://www.health.harvard.edu/diseases-and-conditions/dont-delay-treatment-for-carpal-tunnel-syndrome

health.harvard.edu Carpal tunnel syndrome is a common condition caused when the median nerve, which runs down your arm into your hand, is compressed by a ligament that crosses over it. Symptoms include numbness and pain in your hand. Women tend to be more prone to carp...

A Cold Or Flu Isn't Permission To Stop Healthy Movement

huffingtonpost.ca

Should you rest or continue your workout if you have the flu? http://www.huffingtonpost.ca/kathleen-trotter/a-cold-or-flu-isnt-permission-to-stop-healthy-movement_a_23298756/?utm_hp_ref=ca-blogs

huffingtonpost.ca Sure, put your workout on hold. But daily motion should be non-negotiable.

What to do for stubborn low back pain - Harvard Health Blog

health.harvard.edu

Are you always experiencing low back pain? Read here to know more: https://www.health.harvard.edu/blog/what-to-do-low-back-pain-2017120712839

health.harvard.edu How does a doctor treat her own low back pain? By following the same advice she gives her patients, including starting with non medication approaches.

5 Ways to “Fit-in 15”: Setting Fitness Goals - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

It only takes 15 minutes to start living a healthy life! https://www.chiropractic.ca/aging-2/5-ways-to-fit-in-15-setting-fitness-goals/

chiropractic.ca 5 Ways to “Fit-in 15”: Setting Fitness Goals Author: CCA Staff Team Date: Nov 22, 2017 Healthcare, Healthy Aging, Heart Health, MSK health tips, Sports Share Page: Facebook Twitter Do you? Want a more energized lifestyle? Need help finding time to be active? Want to get started with little or no...

My Adorable Pup Showed Me The Joys And Benefits Of Daily Movement

huffingtonpost.ca

Did you know having a dog can lower your risks of heart disease? Find out more here: http://www.huffingtonpost.ca/jordan-cieciwa/my-adorable-pup-showed-me-the-joys-and-benefits-of-daily-movement_a_23284227/?utm_hp_ref=ca-blogs

huffingtonpost.ca Laughter is medicine, movement is critical, and stress relief is a must for a long life. You can do all of things by yourself, but it's more fun with a dog.

3 Ways Chiropractic Care Can Help Manage Repetitive Strain - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

How does chiropractic treatment help with repetitive strains? https://www.chiropractic.ca/chiropractic-expertise-2/3-ways-chiropractic-care-can-help-manage-repetitive-strain/

chiropractic.ca 3 Ways Chiropractic Care Can Help Manage Repetitive Strain Author: CCA Staff Team Date: Nov 29, 2017 Chiropractic Expertise, Chiropractic Treatment & Workplace Productivity, Chronic Pain, Common Conditions, MSK Strategy Share Page: Facebook Twitter In most cases, when we do strenuous activities and?...

5 Ways To Boost Your Digestive Health With Food

huffingtonpost.ca

is a healthy digestion? http://www.huffingtonpost.ca/christy-brissette-msc-rd/5-ways-to-boost-your-digestive-health-with-food_a_23280125/?utm_hp_ref=ca-blogs

huffingtonpost.ca Most Canadians are only getting half of the fibre they need in a day.

Self-care: 4 ways to nourish body and soul - Harvard Health Blog

health.harvard.edu

Self-care is more important than you realize. Read more here: https://www.health.harvard.edu/blog/self-care-4-ways-nourish-body-soul-2017111612736

health.harvard.edu Here are four ways you can incorporate taking better self-care into your everyday routine. It's good for you and good for the people you care about.

There are major health benefits to adding traditional cardio to your workouts

beta.theglobeandmail.com

Why are cardio workouts good for you? https://www.theglobeandmail.com/life/health-and-fitness/fitness/add-traditional-cardio-to-your-workouts/article36898434/

beta.theglobeandmail.com Newbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise


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Telephone

Address


2955 Kingsway 1 # 1
Vancouver, BC
V5R 5J4

Opening Hours

Monday 09:30 - 18:00
Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:30 - 12:00
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