Rupert Health Centre Inc

Rupert Health Centre Inc

Rupert Health Centre Inc

Multidisciplinary Clinic with Chiropractors, Registered Massage Therapist and Kinesiologist.

What’s new with the flu shot? - Harvard Health Blog

health.harvard.edu

Have you gotten your flu shot yet? https://www.health.harvard.edu/blog/whats-new-flu-shot-2017111312686

health.harvard.edu Data from 4 recent flu seasons found the vaccine's effectiveness declined over time, so getting the flu shot later in the season may be a strategy for some.

Tips on Preventing Falls – Rupert Health Centre Inc Blog

Read here for some tips about fall prevention! https://www.ruperthealth.com/blog/chiro/tips-on-preventing-falls/

ruperthealth.com As leaves are falling and rainy weathers are coming to Vancouver, these factors can become a hazard and lead to slipping and falling. Here are tips on how to prevent or reduce your chances of falling this autumn and winter!

Why You Should Be Cooking With Cabbage

huffingtonpost.ca

Do you know about the health benefits of eating cabbage? http://www.huffingtonpost.ca/lifetime-daily/why-you-should-be-cooking-with-cabbage_a_23268571/?utm_hp_ref=ca-blogs

huffingtonpost.ca Versatile, affordable and super healthy, it's a great time for active older adults to add cabbage to their plates.

The cost of chronic pain - Harvard Health Blog

health.harvard.edu

Has this thought occurred to you regarding chronic pain? https://www.health.harvard.edu/blog/cost-chronic-pain-2017111012696

health.harvard.edu People with chronic pain or conditions must shoulder the costs of many treatment-related expenses that are considered complementary or alternative.

I love my kids but they’ve ruined my neck - Harvard Health Blog

health.harvard.edu

Follow these tips to reduce neck pain: https://www.health.harvard.edu/blog/kids-cause-neck-pain-2017110912681

health.harvard.edu Anyone who spends time looking down (at their kids, phone, tablet, or laptop) will likely endure some neck pain. A physical therapist offers some advice.

9 Tips to Watch Your Step: Don’t let a fall get you down! - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

Here are some tips for preventing falls https://www.chiropractic.ca/blog/9-tips-to-watch-your-step/

chiropractic.ca 9 Tips to Watch Your Step: Don’t let a fall get you down! Author: CCA Staff Team Date: Nov 8, 2017 Blog, Collaborative Care: Empowering Patients, Education, health risks, Healthy Aging Share Page: Facebook Twitter As we age, our risk of falling increases. Falling puts at risk for serious injuries, i...

Lack Of Sleep May Mess With Your Health On A Molecular Level

huffingtonpost.ca

What happens to your body when you are lacking sleep? http://www.huffingtonpost.ca/jason-tetro/lack-of-sleep-may-mess-with-your-health-on-a-molecular-level_a_23266883/?utm_hp_ref=ca-blogs

huffingtonpost.ca The impact goes far beyond grogginess and irritability. In many cases, sleep loss can give certain diseases the upper hand.

4 Tips to Plant and Rake without the Ache - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

Raking leaves on your sidewalk? Follow these tips! https://www.chiropractic.ca/blog/4-tips-to-plant-and-rake-without-the-ache/

chiropractic.ca 4 Tips to Plant and Rake without the Ache Author: CCA Staff Team Date: Nov 1, 2017 Blog, health risks, Injuries, Low Back Pain, MSK health tips, Neck Pain Share Page: Facebook Twitter It’s Fall, and as the leaves turn colour, that usually means it’s time for raking lawns and turning the soil in our…

[10/30/17]   Try out these sleeping tips to prevent low back pain! http://www.ruperthealth.com/blog/chiro/tips-on-sleep-and-low-back-pain/

3 Ways Strengthening Your Core Can Help Your Back - Canadian Chiropractic Association (CCA) – Association chiropratique canadienne

chiropractic.ca

Did you know strengthening your core helps your back muscles? https://www.chiropractic.ca/blog/3-ways-strengthening-your-core-can-help-your-back/

chiropractic.ca 3 Ways Strengthening Your Core Can Help Your Back Author: CCA Staff Team Date: Oct 25, 2017 Back Care Tips, Blog, Heart Health, Low Back Pain, Posture, Sports Share Page: Facebook Twitter It’s just a simple thing…until it isn’t. Strengthening your core plays a much more important role than just gett...


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2955 Kingsway 1 # 1
Vancouver, BC
V5R 5J4

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 12pm
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