Rupert Health Centre Inc
Multidisciplinary Clinic with Chiropractors, Registered Massage Therapist and Kinesiologist.
What are your new years resolutions? https://www.health.harvard.edu/blog/answer-these-5-questions-to-help-make-your-new-years-resolutions-stick-2017122012940
health.harvard.edu For New Year's resolutions to become reality, remember change is a process. Keep your goals realistic and have a specific plan for how you will reach them.
[12/22/17] We will be closed on December 23, 2017. Please book your appointment at ruperthealth.com. Happy Holidays!
Did you know there are 4 types of pain? Read here to distinguish them: https://www.chiropractic.ca/low-back-pain-2/what-is-pain-4-different-types-of-pain-you-should-know-about/
chiropractic.ca What is Pain? 4 different types of pain you should know about Author: CCA Staff Team Date: Dec 20, 2017 Chronic Pain, Collaborative Care: Empowering Patients, Common Conditions, Education, health risks, Injuries, Low Back Pain, Neck Pain, sports injuries, Top Contributors to Back Pain Share Page: Fa...
Did you know about the cons about using a tanning bed? http://www.huffingtonpost.ca/jason-tetro/the-newest-reason-to-avoid-tanning-beds-could-be-viral-in-nature_a_23302553/?utm_hp_ref=ca-blogs
huffingtonpost.ca Papillomavirus is normally harmless, but research has shown the infection can lead to skin cancer.
What is pain? Read here to find out: https://www.chiropractic.ca/blog/what-is-pain-here-are-3-things-you-need-to-know/
chiropractic.ca What is Pain? Here are 3 things you need to know Author: CCA Staff Team Date: Dec 13, 2017 Back Care Tips, Blog, Chronic Pain, Common Conditions, Low Back Pain, MSK Strategy, Neck Pain, sports injuries Share Page: Facebook Twitter Everybody experiences pain, but what exactly is pain and how do we me...
Avoiding treatment for carpal tunnel syndrome could mean permanent damage: https://www.health.harvard.edu/diseases-and-conditions/dont-delay-treatment-for-carpal-tunnel-syndrome
health.harvard.edu Carpal tunnel syndrome is a common condition caused when the median nerve, which runs down your arm into your hand, is compressed by a ligament that crosses over it. Symptoms include numbness and pain in your hand. Women tend to be more prone to carp...
Should you rest or continue your workout if you have the flu? http://www.huffingtonpost.ca/kathleen-trotter/a-cold-or-flu-isnt-permission-to-stop-healthy-movement_a_23298756/?utm_hp_ref=ca-blogs
huffingtonpost.ca Sure, put your workout on hold. But daily motion should be non-negotiable.
Are you always experiencing low back pain? Read here to know more: https://www.health.harvard.edu/blog/what-to-do-low-back-pain-2017120712839
health.harvard.edu How does a doctor treat her own low back pain? By following the same advice she gives her patients, including starting with non medication approaches.
It only takes 15 minutes to start living a healthy life! https://www.chiropractic.ca/aging-2/5-ways-to-fit-in-15-setting-fitness-goals/
chiropractic.ca 5 Ways to “Fit-in 15”: Setting Fitness Goals Author: CCA Staff Team Date: Nov 22, 2017 Healthcare, Healthy Aging, Heart Health, MSK health tips, Sports Share Page: Facebook Twitter Do you? Want a more energized lifestyle? Need help finding time to be active? Want to get started with little or no...
Did you know having a dog can lower your risks of heart disease? Find out more here: http://www.huffingtonpost.ca/jordan-cieciwa/my-adorable-pup-showed-me-the-joys-and-benefits-of-daily-movement_a_23284227/?utm_hp_ref=ca-blogs
huffingtonpost.ca Laughter is medicine, movement is critical, and stress relief is a must for a long life. You can do all of things by yourself, but it's more fun with a dog.
How does chiropractic treatment help with repetitive strains? https://www.chiropractic.ca/chiropractic-expertise-2/3-ways-chiropractic-care-can-help-manage-repetitive-strain/
chiropractic.ca 3 Ways Chiropractic Care Can Help Manage Repetitive Strain Author: CCA Staff Team Date: Nov 29, 2017 Chiropractic Expertise, Chiropractic Treatment & Workplace Productivity, Chronic Pain, Common Conditions, MSK Strategy Share Page: Facebook Twitter In most cases, when we do strenuous activities and?...
huffingtonpost.ca Most Canadians are only getting half of the fibre they need in a day.
Self-care is more important than you realize. Read more here: https://www.health.harvard.edu/blog/self-care-4-ways-nourish-body-soul-2017111612736
health.harvard.edu Here are four ways you can incorporate taking better self-care into your everyday routine. It's good for you and good for the people you care about.
Why are cardio workouts good for you? https://www.theglobeandmail.com/life/health-and-fitness/fitness/add-traditional-cardio-to-your-workouts/article36898434/
beta.theglobeandmail.com Newbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise
|Monday||09:30 - 18:00|
|Tuesday||09:30 - 18:00|
|Wednesday||09:30 - 18:00|
|Thursday||09:30 - 18:00|
|Friday||09:30 - 18:00|
|Saturday||09:30 - 12:00|
Wall Centre is a development in Vancouver, British Columbia consisting of three towers which contain the Sheraton Vancouver Wall Centre Hotel, as well as condominiums. It is owned ...
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