Nurtox Herbal Detox Tea
mindbodygreen.com Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as
mindbodygreen.com The year 2015 was an exciting one in wellness. The healthy food “bowl” took over our breakfast, lunch, dinner, and our Instagram feed. Amanda Chantal Bacon’s adaptogen dusts (hello, Sex Dust) became
Cutting out carbs completely might not be the best way to lose fat. Our body needs carbs to fuel our active life style!
Below is a popular and effective way to enjoy the right carbs and still lose fat at the same time.
bodybuilding.com Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!
We ALL love using butter, but too much isn't the best.
Here are a few alternatives to help substitute butter with other delicious alternatives.
1mhealthtips.com Butter is a popular ingredient that plays an important role in some of your favorite recipes. Also, regardless if you are sauteing, pan frying or baking, butter
If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same.
Well there’s a reason for that!
greatist.com Put some extra effort into the tough-to-target area with these highly effective moves.
"Moderate" wine consumption is said to be good for the health. But what is "moderate" wine consumption? How much wine you can drink in one sitting before the health benefits turn into dangers depends on many factors, including the person's size, age, sex, body stature and general state of health, as well as whether it is being consumed with food or on an empty stomach.
medicalnewstoday.com Wine, especially red wine, has been linked to many health benefits, mainly due to its resveratrol content. This article looks at some of the studies.
Bad cholesterol and high blood pressure is a common problem among many of us.
Luckily! The ingredients used in this concoction to help with cholesterol and high blood pressure are packed with antioxidant and anti-inflammatory properties.
healthdigezt.com Heart disease is the leading cause of death for men and women alike, according to the Centers for Disease Control and Prevention or CDC. In fact, in the US
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.
Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.
muscleandfitness.com Find out how fiber can help shed fat and keep you healthy for the long haul.
healthdigezt.com Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream.
Here’s a quick look at some of the most popular diet plans which have evidence to support they really work.
THE PALEO DIET: Great for weight loss, Paleo encourages you to eat like a cave-woman by cutting out all processed foods, grains and legumes to focus on eating what was available at the time – things like animal protein (i.e chicken, fish), eggs, fruit, nuts, seeds & veggies.
1500 CALORIE DIET: A daily intake of 1500 healthy, balanced calories is largely considered the gold-standard for weight loss. Many diet plans use this magic number and for good reason, it works for just about anyone, regardless of shape or size.
LOW CARB DIET: There’s a good reason the low-carb diet is so well-known and popular among many people, it works! It’s one of the most well-supported methods to lose weight quickly (if you can manage the cravings!) and improve your health.
EASY EATING PLANS: Forget about quick-fixes, having a structured eating plan that delivers real food and real results is where it’s at. This eating plan diet covers the fundamentals of healthy eating for weight loss and offers quick and easy solutions to everyday issues like cravings.
THE 3 WEEK DIET: This is a new program quickly gaining popularity and one that I actively endorse for quick and safe results. As the name suggests, 3 weeks is the time-frame used to deliver a sensible, calorie-controlled approach to weight loss with healthy ‘real’ foods.
While all of these diets have evidence to support their use, the best diet for any of us is ultimately one that meets your individual needs and offers a practical solution that fits your lifestyle. If you’re busy or simply feel you don’t have the time to eat right (and exercise), innovative programs like 6-minutes to skinny offer a practical and exciting approach to weight loss, making it a reality for all – just as it should be.
Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try.
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
today.com Drinking tea can improve your health: here's how.
livestrong.com Running and cycling are both excellent forms of aerobic exercise. Both allow you to engage large muscle groups in a sustained activity, which elevates your heart rate and delivers a wide variety of health benefits. Running burns more calories than cycling, and it can make your heart work a little ha…
If you are looking for a no-frills way to exercise, maybe something you can do at home or when you’re on the road, or simply an indoor workout when the weather is bad, look no further than jumping rope.
healthandstyle.com Jump rope is the ultimate high-intensity cardio workout that blasts calories, and helps you tone up and get fit. Choose from 5 different jump rope workouts
Have you been dieting, preparing healthy meals and it just isn't working?
That's because each one of our body's all function and absorb food and nutrients differently.
Dietitians are known for providing nutrition information, but their role is better defined as part clinician, part detective and part counsellor. Seeing a dietitian provides benefits beyond nutrition education.
With the millions of supplements to choose from along with the countless opinions of what are essential to take.
Dr. Oz's 3 Key Supplements that will help you kick start your healthy habits.
doctoroz.com Are you suffering from information overload regarding what supplements you should be taking? Dr. Oz clears up the confusion by zeroing in on 3 key supplements.
Minimize your workout time while maximizing your results.
High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people.
bodybuilding.com What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength.
How often do we all decide to eat healthy from here on out only to give up a day or 2 later?
Well, here are 5 easy tips to transition into a healthy diet and sticking to it.
helpguide.org Healthy eating is about eating smart. Transform your eating habits with these easy tips.
It's not always all about gym, cardio and starving yourself.
Some surprising and simply easy tips that will help you towards a flat stomach.
kaylaitsines.com Lifestyle tips throughout your day that will help you with that flat stomach
Spring is coming and it's crunch time!
muscleandfitness.com Get those deep cuts for a rockin' washboard abs that make a statement when the shirt comes off.
Constantly looking down at your phone?
We are always looking down at our cell phone, which causes the body to hunch forward. It's a prescription for aging." In fact, bending over to browse your Facebook feed causes your head to exert about six times its normal force on your neck, which can lead to early wear and tear.
shape.com You've been doing it since you were one, but you may be doing it all wrong.
What’s YOUR body type?
There are three basic human body types: the endomorph, characterized by a larger appearance and body fat; the ectomorph, distinguished by a lack of much fat or muscle tissue; and the mesomorph, a well-structured body in between the endomorph and the ectomorph.
Not every body’s are created equal. Before you start any sort of training or nutrition regimen, it is a good idea to figure out your body type. Knowing which of the three basic body types will help you tailor a more efficient diet and exercise plan that will suit your body to achieve your goals.
- Often fatigue easily
- Insatiable appetite
- Try various diet and exercise programs to failure
- Cannot seem to drop weight
- Eat larger meals or several smaller sized meals
- Low muscle definition due to adipose tissue
- Larger frame
- Large amount of fat accumulation
Endomorph Training and Diet Tips
- Train in the 15+ repetition range
- Take 30-45 second rest periods between sets
- Do as much cardio as possible!
- Do compound lifts to burn more calories
- Portion your meals appropriately- 1 fist size equals one serving
- Eat 30-40% carbohydrates
- Eat non processed foods and get whole grains
- Eat tons of vegetables to keep you full
- Drink plenty of water to keep you full
- Don’t flash diet (cut out things cold turkey)
- Divide your daily caloric intake by 5-6 meals
- Take in 200-500 less than your maintance caloric intake
- Small joints
- Skinny appearance
- Fast metabolism
- Can eat whatever they want
- Get full easily
- Small chest and buttocks
- Difficulty building muscle
- Difficulty gaining weight
- Low body fat
- Narrow frame (“pencil frame”)
Ectomorph Training and Diet Tips
- Train heavier with repetitions in the 5-10 range
- Take longer rest breaks (due to higher weights used)
- Do compound lifts
- Do not do cardio
- If you must do cardio make sure its HIIT style cardio
- Eat high density weight gainers for added calories
- Try high density foods such as almonds, avocado, or peanut butter
- Break calories up into several small meals if you cannot stomach big meals
- Eat at least 50-60% carbohydrates
- Drink tons of milk
- Eat foods you enjoy even if they are a little unhealthy (in moderation)
- Symmetrical build
- Wide shoulders
- Small waist
- Low body fat
- Large musculature
- Seems to put on muscle easily
- Seems to burn fat easily
- Eats in moderation
- Mesomorph Training and Diet Tips
Training in the 8-12 repetition rep range
- 30-1 min rest periods between sets
- Enough cardio to stay lean but not a ton
- Keep carbohydrates at 40-60%
- Portion meals by balling up your fist – that’ 1 portion size
- Break meals into 5-6 smaller meals throughout the day
- Eat enough calories to maintain muscle mass
There are many online body type questionnaire tests out there if you are unsure.
How do you start off your monday mornings? #nurtox #detox #workaholic #tea #health
One of our Nurtox lover's daily essentials! What cant you go a day without? #nurtox #detox #fit #tea #health
For some of us, sunshine is around the corner. With that in mind, we are all thinking of that beautiful weather and beach body. As many of us are already getting ready for the summer by indulging on our Nurtox Herbal Detox Tea, something else to keep in mind as we prepare for an enjoyable summer.
While you’re catching some rays this summer, think about vitamin D. Sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. It can affect as many as 2,000 genes in the body.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of the vitamin is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as osteomalacia (soft bones) or osteoporosis (fragile bones).
Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements.
- Fatty fish (such as tuna, salmon, and mackerel) are among the best sources of vitamin D.
- Beef liver, cheese, and egg yolks provide small amounts.
- Mushrooms provide some vitamin D. Some mushrooms you buy in the store have higher vitamin D content because they have been exposed to ultraviolet light.
- Most milk in the United States is fortified with 400 IU vitamin D per quart. Most of the time, foods made from milk, such as cheese and ice cream, are not fortified.
- Vitamin D is added to many breakfast cereals. It is also added to some brands of soy beverages, orange juice, yogurt, and margarine. Check the nutrition fact panel on the food label.
It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.
Even healthy eaters often underestimate the importance of their water intake and wind up suffering from chronic, low-grade dehydration. Here are just a few reasons good hydration is essential to good health, followed by six tips for staying hydrated:
care2.com From Experience Life Why Water Matters Even healthy eaters often underestimate the importance of their water intake and wind up suffering from
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amazon.com Enhance your health and wellness by ridding your body of toxins and shedding excess weight with our 14-day all-natural detox tea.
By now we are exhausted of any new or old trend that involves detoxing with just a drink. We are all pretty aware that just a liquid diet can’t support our active bodies for very long. Nurtox, is a much more pleasant approach to the whole idea, namely because it involves adding a few herbal cups to your existing, healthy diet—instead of replacing meals entirely.
livestrong.com There is no shortage of detoxification methods circulating throughout the natural health industry. Some of these methods are restrictive and dangerous to your health. Exclusively drinking a detox tea does not promote good health. Dawn Jackson Blatner, a registered dietitian, states in a Medill websi…
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