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mindbodygreen.com Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as
mindbodygreen.com The year 2015 was an exciting one in wellness. The healthy food “bowl” took over our breakfast, lunch, dinner, and our Instagram feed. Amanda Chantal Bacon’s adaptogen dusts (hello, Sex Dust) became
Cutting out carbs completely might not be the best way to lose fat. Our body needs carbs to fuel our active life style!
Below is a popular and effective way to enjoy the right carbs and still lose fat at the same time.
bodybuilding.com Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!
We ALL love using butter, but too much isn't the best.
Here are a few alternatives to help substitute butter with other delicious alternatives.
1mhealthtips.com Butter is a popular ingredient that plays an important role in some of your favorite recipes. Also, regardless if you are sauteing, pan frying or baking, butter
If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same.
Well there’s a reason for that!
greatist.com Put some extra effort into the tough-to-target area with these highly effective moves.
"Moderate" wine consumption is said to be good for the health. But what is "moderate" wine consumption? How much wine you can drink in one sitting before the health benefits turn into dangers depends on many factors, including the person's size, age, sex, body stature and general state of health, as well as whether it is being consumed with food or on an empty stomach.
medicalnewstoday.com Wine, especially red wine, has been linked to many health benefits, mainly due to its resveratrol content. This article looks at some of the studies.
Bad cholesterol and high blood pressure is a common problem among many of us.
Luckily! The ingredients used in this concoction to help with cholesterol and high blood pressure are packed with antioxidant and anti-inflammatory properties.
healthdigezt.com Heart disease is the leading cause of death for men and women alike, according to the Centers for Disease Control and Prevention or CDC. In fact, in the US
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.
Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.
muscleandfitness.com Find out how fiber can help shed fat and keep you healthy for the long haul.
If you are looking for a no-frills way to exercise, maybe something you can do at home or when you’re on the road, or simply an indoor workout when the weather is bad, look no further than jumping rope.
healthandstyle.com Jump rope is the ultimate high-intensity cardio workout that blasts calories, and helps you tone up and get fit. Choose from 5 different jump rope workouts
With the millions of supplements to choose from along with the countless opinions of what are essential to take.
Dr. Oz's 3 Key Supplements that will help you kick start your healthy habits.
doctoroz.com Are you suffering from information overload regarding what supplements you should be taking? Dr. Oz clears up the confusion by zeroing in on 3 key supplements.
It's not always all about gym, cardio and starving yourself.
Some surprising and simply easy tips that will help you towards a flat stomach.
kaylaitsines.com Lifestyle tips throughout your day that will help you with that flat stomach
Spring is coming and it's crunch time!
muscleandfitness.com Get those deep cuts for a rockin' washboard abs that make a statement when the shirt comes off.
Relax, Unwind and Let-go.Prepare yourself for Pure Bliss and a Little Bit of Heaven. You wont want to leave! It's not just a massage it's an experience.
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