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mindbodygreen.com Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudité and crackers, and as
mindbodygreen.com The year 2015 was an exciting one in wellness. The healthy food “bowl” took over our breakfast, lunch, dinner, and our Instagram feed. Amanda Chantal Bacon’s adaptogen dusts (hello, Sex Dust) became
Cutting out carbs completely might not be the best way to lose fat. Our body needs carbs to fuel our active life style!
Below is a popular and effective way to enjoy the right carbs and still lose fat at the same time.
bodybuilding.com Carbohydrates are used as energy by the body; they fuel our workouts, and provide ample fuel over the course of any day. Learn what carb cycling is and why it's not the evil thing people say!
We ALL love using butter, but too much isn't the best.
Here are a few alternatives to help substitute butter with other delicious alternatives.
1mhealthtips.com Butter is a popular ingredient that plays an important role in some of your favorite recipes. Also, regardless if you are sauteing, pan frying or baking, butter
If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same.
Well there’s a reason for that!
greatist.com Put some extra effort into the tough-to-target area with these highly effective moves.
"Moderate" wine consumption is said to be good for the health. But what is "moderate" wine consumption? How much wine you can drink in one sitting before the health benefits turn into dangers depends on many factors, including the person's size, age, sex, body stature and general state of health, as well as whether it is being consumed with food or on an empty stomach.
medicalnewstoday.com Wine, especially red wine, has been linked to many health benefits, mainly due to its resveratrol content. This article looks at some of the studies.
Bad cholesterol and high blood pressure is a common problem among many of us.
Luckily! The ingredients used in this concoction to help with cholesterol and high blood pressure are packed with antioxidant and anti-inflammatory properties.
healthdigezt.com Heart disease is the leading cause of death for men and women alike, according to the Centers for Disease Control and Prevention or CDC. In fact, in the US
Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health?
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease.
Selecting tasty foods that provide fiber isn't difficult. Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.
muscleandfitness.com Find out how fiber can help shed fat and keep you healthy for the long haul.
healthdigezt.com Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream.
Here’s a quick look at some of the most popular diet plans which have evidence to support they really work.
THE PALEO DIET: Great for weight loss, Paleo encourages you to eat like a cave-woman by cutting out all processed foods, grains and legumes to focus on eating what was available at the time – things like animal protein (i.e chicken, fish), eggs, fruit, nuts, seeds & veggies.
1500 CALORIE DIET: A daily intake of 1500 healthy, balanced calories is largely considered the gold-standard for weight loss. Many diet plans use this magic number and for good reason, it works for just about anyone, regardless of shape or size.
LOW CARB DIET: There’s a good reason the low-carb diet is so well-known and popular among many people, it works! It’s one of the most well-supported methods to lose weight quickly (if you can manage the cravings!) and improve your health.
EASY EATING PLANS: Forget about quick-fixes, having a structured eating plan that delivers real food and real results is where it’s at. This eating plan diet covers the fundamentals of healthy eating for weight loss and offers quick and easy solutions to everyday issues like cravings.
THE 3 WEEK DIET: This is a new program quickly gaining popularity and one that I actively endorse for quick and safe results. As the name suggests, 3 weeks is the time-frame used to deliver a sensible, calorie-controlled approach to weight loss with healthy ‘real’ foods.
While all of these diets have evidence to support their use, the best diet for any of us is ultimately one that meets your individual needs and offers a practical solution that fits your lifestyle. If you’re busy or simply feel you don’t have the time to eat right (and exercise), innovative programs like 6-minutes to skinny offer a practical and exciting approach to weight loss, making it a reality for all – just as it should be.
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