Tantra Fitness

Tantra Fitness

Tantra Fitness is Vancouver’s Best Pole Dance Studio. Also offering the most fun Dance Fitness classes and an Aerial Arts program all under one roof. *We respond to messages within 24 hrs from 10am-10pm.

Tantra Fitness was founded in 2004 by Tammy Morris. Tammy was a professional pole dancer for 10 years, and when she reached her “best before date” she decided to take a year off to see what she wanted to do with her life.

Going from dancing 6 days a week to nothing started to show on her body so she reluctantly started going to the gym. It didn’t seem to being doing much so she started to jog 5 days a week while going to the gym and watching her diet. While it helped, nothing compared to when she was pole dancing. Tammy then decided to get a pole and start dancing at home to get her dancer figure back. She heard that there were some pole classes happening in Los Angeles and they were becoming popular. It seemed only a natural fit that she take her experience, get a formal fitness education and open a studio. Thus became the first Tantra Fitness which opened in Vancouver near Granville Island in January 2004, making it the first pole dancing fitness studio in the city.

Within 6 months Tantra had grown out of that space and expanded to its current location on Cook Street in the famous Olympic Village. That same year, Tammy started teaching at UBC’s AMS Minischool and continues to offer classes there each semester. Tantra Fitness started with Pole Dancing and Cardio Striptease programs only and has now expanded to offer everything from Ballet Boot Camp and Aerial Hoops to Ballfit and Burlesque. We also specialize in pole dance and lap dance parties for stagettes, bachelorettes, birthdays, and corporate events.

Want to learn from home? Subscribe to our online tutorials: www.tantrafitness.com/tantratutorials

Want to become a certified Pole Fitness Instructor? Do it all online in the comfort of your own home: www.tantrafitness.com/gravityverticalfitness

Who is ready for our next amazing TGIFF in under a week?! Here’s a little sneak peak of our beautiful aerial instructor @danaylchan See you there June 22nd @ 7:30pm
#Repost @danaylchan with @get_repost
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Sneak peak of my routine 😁 Come to TGIFF to watch the whole thing live!! 22 June 7:30pm
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#tgiff #tgif #tantrafitness #showcase #rehersal #splits #aerialhammock #aerialsling #aerialloop #aerialist #aerialistsofig #tissu #silks #spin #circus #cirque #circuslife #circuslove #circusinspiration #circusearoundtheworld #vancouvercircus

A little #motivationalmonday from @claire.alex.p. Keep on striving to make those goals happen!!





#tantrafitness #gotantrago #pole #polefit #bestpolestudio #poledance #hoop #aerial #aerialhoop #circus #circfit #fit #fitness #vancity #vancouver

WHO IS READY FOR OUR NEXT TGIFF JUNE 22!! Here’s an importance announcement from @geena_renk!! All performance spots are now full!! So get ready for another jam packed night full of amazing performances!! If you’d like to perform please contact Geena to get on the wait list!

#Repost @geena_renk with @get_repost
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ATTN @tantrafitness friends! 06/22 June TGIFF performance spots are now full. If you would like to be added to the wait list, please email/message me.

Whoever said working out can’t be fun?! Join Maria for Pole 303 in Richmond at 6:30pm!

Sorry everyone, there was a minor mistake on our previous post regarding TGIFF, it’ll be $10 at the door not $5.
We still hope to see you all!!

Have you ever wanted to take classes at Tantra? Or maybe you already do! We are looking for a graphic designer to do our graphics in exchange for a full access membership. Please email Tammy@tantrafitness.com for more info! #energyexchange #community

Hey friends, TGIFF is coming up again! Join us for another night of amazing performances!

Get that summer body with Julie on Tuesdays at 530 in Burnaby! 💪🏻

Our community never fails to help one another 😍
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Even halfway around the world our students still represent! #gotantrago
#Repost @anamrodriguez15 with @get_repost
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When you move halfway across the world but you’re still #teamtantra 💜💖 @tantrafitness 🇨🇦🏴󠁧󠁢󠁳󠁣󠁴󠁿#internationalpoling #polefam #scotland #bonniescotland #scottishpoledancers #poleathlete #conichill

Happy #motivationalmonday!! Keep strong, work hard, and kill those goals! You are unstoppable!!





#gotantrago #tantrafitness #pole #poledance #polefit #fit #fitness #flexibility #stretch #strong #vancouver #vancity #fitvancouver #goals

Richmond is awesome during summer, we open the garage door so we can enjoy a little more sunshine during class! ❤️

Hope everyone’s having a nice relaxing weekend! Here’s a photo of our instructor @keeks_poles just chillin 😎




#tantrafitness #gotantrago #pole #polefit #poledance #fit #fitness #workout #balance #vancity #vancouver #yvr

Get ready!!!

Who says working out abs isn’t fun? Look at the big smiles our students have while getting a superb workout! Aerial fit with @claire.alex.p is always a good time. Join us next Monday at our Richmond studio 7:30 or Saturday at our Gastown location at 1:30!!




#gotantrago #tantrafitness #fitness #fitfam #aerial #polefit #bestpolestudio #vancity #vancouver #fitvancouver #workout #play

Hope everyone is enjoying their long weekend! Just a friendly reminder our Gastown location is open today!

#Repost @aylaylay_ with @get_repost
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Teaching tonight @tantrafitness Gastown location, 5:30pm Handstand 101, then CirqueStretch at 6:30pm. There are only 4 spots left in Stretch so make sure to sign up online to secure your spot. We’re doing back and shoulders today !

Even though Monday is Victoria Day, Gastown is still open for classes!
Happy long weekend everyone!

Have you checked out our new merch yet?
Pick out a new outfit for class 🙌🏻 Dont forget, we also have dry hands too!

Hannah’s Body Rock class is bound to have you leaving hot, sweaty and feeling awesome! Don’t miss out on this amazing class at our Gastown location Tuesdays at 5:30pm




#tantrafitness #gotantrago #getsweaty #fit #fitness #vancityfit #vancity #vancouver #workout #healthyliving

Some double trouble on #sundaybumday with two of our beautiful instructors @__jialinh @lily.ness 👯
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#twinning #polesisters #poledoubles #basework #exoticflow #exoticdance #exoticism #femalecalisthenics #girlswithmuscle #fitchicks #isolations #backbend #corework #hollowback #handstand #strengthandflexibility #poledancenation #unitedbypole #unitedbysexy #itsoktobesexy #strongissexy #femaleempowerment #feminist

Who else enjoys a good cardio class? Cardio is hard but it’s 100 times better when you have an instructor who can make it fun! Bellyfit with Laura is an amazing way to have fun while exercising!

What a touching #tbt it’s @minimissmona 10 year pole anniversary! She too her very first pole class with us at our cook street location at 2008! And what a journey, she’s toured all across Canada poling and sharing her love of pole! Where will your pole journey take you?!





#tantrafitness #gotantrago #pole #poledance #fit #fitness #vancityfitfam #vancity #dance #vancouver

What are you going to achieve this week? Set some goals and kill it 💪





#tantrafitness #gotantrago #motivationalmonday #fit #fitness #vanfitfam #goals #vancouver #vancity #bestpolestudio #bestaerialstudio

Have you taken a look at our next performance series? We are offering a brand new partner pole series taught by our very own Geena and Nick. Students who are Pole 303 and up are welcome to register for this series! Whether you are an intermediate or advanced poler, we will partner you up with someone your level and create beautiful shapes together. We will then perform at (TGIFF) on June 22nd! There will be two poles to perform on so our group will take turns as everyone is doing complimentary floor moves. We will present doubles tricks and spins. The style will be more modern or lyrical inspired. No shoes will be allowed in this series.




#pole #poledance #poledoubles #tantrafitness #gotantrago #fit #fitness #vancity #vancouver

Message From Julz | Vancouver 🇨🇦 foundations 101: the basic bounce. The key to making your booty bounce and clap effortlessly is to USE YOUR LEGS!!!
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Get a solid understanding of the twerk basics in my 4-WEEK PROGRESSIVE TWERKSHOP! In this 6 hour intensive course, we will build upon the skills learned in each class to finish with one cohesive piece of choreography that we can all perform together! Performance is OPTIONAL and I know everyone is shy, but after 4 weeks, I’m sure your confidence will be through the roof and you’ll be dying to show off your new moves 😉
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So come sweat, jiggle, play and meet new friends! It’s the most fun you’ll have working out! 😸
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Click the link in bio to sign up!!!
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TWERKSHOP 4-WEEK PROGRESSIVE
Where: @TantraFitness Mount Pleasant
When: Saturdays at 2:15pm - 3:45pm (1.5 hrs)
Dates: May 26, June 2, 9, 16
Live Performance: (Optional) June 22
Cost: Early bird pricing in effect! Limited time discount so sign up now! Members: $89 / Guests: $119
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And don’t let my half naked booty scare or intimidate you! You don’t have to wear shorts! Wear whatever you want! You can wear sweatpants, joggers, leisure leggings or even pajamas! Do you, boo! 😘
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Questions? Email me! 💌 Julz.Health@gmail.com (link in bio) or leave a comment below. I don’t check my DMs!
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🎵: Cardi B ft. YG - She Bad
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#sundaybumday#unitedbysexy#pussypower#exoticdance#stripperstyle#bootydance#twerkclass#twerkshop#twerkfit#twerkvids#twerkthatass#twerkqueen#tutorial#dance#dancefitness#dancegram#vancouver#yvr#yvrfitness#tantrafitness#personaltrainer#groupfitness

Looking for Pole Party Instructor’s! If you are the life of the party, we need you. You must be loud, outgoing and able to lead large groups. Out parties consist of beginner pole and Lap Dance so you must be comfortable with both. You must be willing to work weekends! If you possess these qualities AND you have completed Pole 101 as well as being able to roll those hips, please email Tammy@tantrafitness.com. #helpwanted #poleparties #funleader #tantrafitness

Happy Monday! Stay motivated and keep working towards your goals!





#tantrafitness #gotantrago #poledance #pole #aerial #aerialhoop #circus #circfit #fit #fitness #fitfam #vancouver

Wanna take your #sensualmovement down to the floor? Wanna get your #floorwork performance ready? Come join @__jialinh for the Erotica Performance Series on Wednesday evenings @tantrafitness Gastown starting on May 9. We will work on our transitions, flow and sensuality in this 6 week course, including new combos and tricks that I have developed just for this series! Sign up now! 💖
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🎶 White Iverson by Post Malone
#pdfloorwork #feelsinheels #staticflow #lowflow #basework #flowfilthy #sensualflow #exoticflow #exoticdance #dancefitness #girlswithmuscle #femalecalisthenics #activeflexibility #isolations #bodyroll #backbend #straddle #unitedbypole #unitedbysexy #strongissexy

Have you or a friend been wanting to try one of our pole, aerials or dance fitness classes?! Well now is the perfect opportunity to get fit together with a friend!! For the entire month of May you can bring a friend to ANY of our classes at our Burnaby or Richmond studio for FREE!! The only requirement is that they are new to Tantra Fitness!! Working out is always better with a friend 💪. Email or call us at the studio to reserve your spot. We look forward to meeting you.





#gotantrago #tantrafitness #bestpolestudio #polefit #poledance #aerial #aerialhoop #aerialsilks #fit #fitness #vancity #vancouver

Did you know that men can pole as well?
We have Robbie from Calgary, Alex who is over 40 holding multiple competition titles, Jeff 2014 Canadian Pole Men’s winner and last but not least Nick who also competes as well.
Strength and gracefulness comes in all different shapes and sizes, there is no discrimination🙌🏻🙌🏻

Don’t let the little things stop you from achieving your goals!
👩: Alex
📸: Nick Moo




#motivationalmonday #pole #poledance #aerial #aerialhoop #circus #fit #fitness #goals #vancouver #vancity

Thank you everyone for coming out to TGIFF last night and thank you to our hard working performers!
Keep an eye out for our upcoming performance series and hoop dance workshop!

It’s a packed house for our spring edition of TGIFF! If you are not here, you are missing out! #TGIFF #tantrafitnessrichmond #polecase

Tonight is the night! Doors open at 645, show starts at 730, be there or be square🤗

We’re so excited for TGIFF! There will be a series of group performances, any guesses what Kimmy’s group silk performance will be like? T-2 days!

Thanks Geena for the reminder!
Come join us on April 20th for our TGIFF performance show!

What are your goals? Keep motivated and never give up!
👩: Ana Rodriguez
📸: Nick Moo





#pole #poledance #polefit #fit #fitness #motivationalmonday #goals #gotantrago #tantrafitness

This use to be our cook street location, and now we have 4 locations - Burnaby , Gastown, Mt pleasant and Richmond! Thank you for being a part an awesome community, we appreciate every single one of you! 🤗❤️

Please help us make TGIFF on April 20th amazing! Looking for volunteers for the following positions:
Pole Cleaners (2), DJ, wranglers (2), Set up (6:30), Bar, Door (7pm) and Clean up (10:30pm).
If you can help, please email Tammy@tantrafitness.com

8 more sleeps till our Spring TGIFF! Here’s a little sneak peak from mary "mars" 🌚. Mary has a dance background in ballet, jazz and musical theater. She started her pole journey with us almost two years ago at our Burnaby location and this is will be her very FIRST POLE PERFORMANCE! We are so proud of her!! Be excited for APRIL 20TH! 😍




#pole #poledance #polefit #tantrafitness #gotantrago #fit #fitness #vancity #vancouver

Every Tuesday we release a new tutorial for you! Make Tuesday your favourite day of the week! #tantratutorialtuesday #tantratutorials #onlinepolelessons #flexibility #onlinelessons #exoticdance #lapdance #strengthandconditioning #workoutathome

ARE YOU EXCITED FOR APRIL 20TH!? Only a few more weeks until T.G.I.F.F and you won’t want to miss out on all the amazing performances!




#tantrafitness #gotantrago #poledance #polefit #fit #fitness #vancity #vancouver

Out with the old, in with the new! We are making way for our new inventory. 40% off apparel (including shoes) until April 30th. This does not include accessories and products such as Dry Hands and Knee Pads. Hurry before things sell out! #springcleaning #clothingsale #tantrafitness

Just a friendly reminder.
👩: @danaylchan
📸: @nickmui.photography





#motivationalmonday #tantrafitness #gotantrago #fit #fitness #vancity #vancouver

We love watching our students progress! Make sure you tag us with #tantrafitness and #gotantrago! ❤️

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Telephone

Address


314 Water Street (4 Locations In Metro Vancouver)
Vancouver, BC
V6B 1B6

Opening Hours

Monday 15:30 - 21:30
Tuesday 11:30 - 21:30
Wednesday 15:30 - 21:30
Thursday 15:30 - 21:30
Friday 11:30 - 20:30
Saturday 10:00 - 14:30
Sunday 10:00 - 15:30
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