Dr. Mary Choi - Naturopath

Dr. Mary is a Weight Loss and Women's Hormone expert. She is a mother to four children and lives and works in the upper beaches.

Mary is a Naturopathic Doctor who creates holistic and natural wellness programs personalized to your health goals. She helps you improve your vitality by creating improved lifestyle approaches catered to your individual needs. Mary is passionate about helping others experience healthier, happier and more fulfilling lives by enhancing their health and wellness.

Clean and Green 10-day online Reboot starts today! I have partnered with environmental engineer and toxin expert @emma_greenathome to give you actionable tips to clean up the toxins in your home and natural methods to tidy up your mental and body space.
The sign up is in @somaandsoulwellness bio and guess what: it’s FREE!
It’s time for spring cleaning inside and out.
#detox #cleanhouse #freestuff #green #healthybaby #healthy #womenshealth #nontoxic #wellness #feelgood #feelgreat
#healthypregnancy #healthyfood #health #somaandsoulwellness

Dr. Mary Choi - Naturopath

Dr. Mary Choi - Naturopath's cover photo

What a rush!!!!!! I have been stressing, and rehearsing for a massive presentation that I am wildly passionate about: how to unlock the metabolism. I have spent countless hours dissecting, reading, and creating for this talk that I gave today at the annual metabolic balance conference. It was such a joy to be able to share what I am passionate about with other wellness crusaders. Thank you @metabolic_balance_canada and @verilein2802 for this opportunity. 🙏 see you next year!
#keynotespeaker #metabolicbalance #weightloss #metabolism #hormones #thyroidproblems #insulin #insulinresistance #diabetes #cholesterol #transformation #wellness

They are finally here!!! Iv drips are available at soma and Soul. Contact us to book your cocktail.

Me and my gallon of gut healing bone broth from Olivia Leung . Contact her to place your order because I am not sharing mine.

beachmetro.com

Beach Bliss: Now that the holidays are over, it's time to get back on the healthy track – Beach Metro Community News

How do you detox from the holidays? Here are some tips:
https://www.beachmetro.com/2019/01/20/beach-bliss-now-that-the-holidays-are-over-its-time-to-get-back-on-the-healthy-track/

beachmetro.com By FIONA BRAMZELL While the holidays are a time of eating, drinking and much merry-making, the following weeks can leave us feeling less than our best! Long after the gift wrap has been recycled and the last of the leftover turkey has been eaten, we’re left with subtle reminders of the excesses of...

somaandsoul.ca

Coming Soon

My new clinic's website is LIVE. Check it out! www.somaandsoul.ca

somaandsoul.ca

Soma and Soul Wellness

Come and join us tomorrow!

mailchi.mp

Today is our Community Open House Party!

Come visit us today at our Community Open House Party! -

mailchi.mp Please join us TODAY (Saturday, November 3rd) from 10am to 5pm for our Family Friendly Open House Party! Check out our new clinic, meet our practitioners, and enter to win some wonderful wellness prizes, including free treatments! With gratitude and kindness,Dr Mary Choi

Did you know that pumpkins are rich in vitamin A which helps fight those nasty cold and flus? The bright orange is a hint that it’s rich in this fatty vitamin. Vitamin A also helps you see at night so it perfect for those ghouls and goblins 👻☠️💀🦇. Can’t stop eating your child’s Halloween treats? we got you covered @somaandsoulwellness #candydetoxavailable

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#happyhalloween #vitaminA #nightvision #healthyfood #healty #instahealth #wellness #somaandsoulwellness #coldandflu #immunity

Don’t forget.... tons of chances to win free stuff at our family friendly open house. We hope you can make it!

Our give aways:
Free health assessments
Free Chinese tongue and pulse diagnosis
Free osteopathic postural assessment
Free meditation trial
Free essential oils from @younglivingonthedanforth
Free tea from @tealchemy
Face painting from 11-4
Free raffle for: 🌿detox facial from @thefreezeclinic 🌿osteopathic manual treatment 🌿 naturopathic consultation 🌿moving meditation 🌿vitamins and products

Have you wanted to see a naturopath before? Here is your chance. Come to our open house for free raffle tickets for many free wellness services including a naturopathic consultation with Dr. Mary Choi. Dr Mary works with hormonal issues, weight loss, digestive concern and family medicine. Saturday November 3rd from 10-5 at 1089 Kingston road. #naturopathicdoctor #naturopath #wellnessclinic #openhouse #free #win #somaandsoulwellness #free #osteopathy #meditation #mindfulness

Come join us on Saturday, November 3rd from 10-5 for a free tongue and pulse diagnosis, health assessments, meditation, and many chances to win free services and products. #savethedate #openhouse #freestuff #naturopathicdoctor #naturopath #osteopathy #meditation #mindfulness #wellnessclinic #wellness #kingstonroadvillage #eastendtoronto #toronto #beaches

Big day today: Our doors are finally OPEN. It’s been a crazy ride to make it to this hatching stage. 🦋

I am so happy- shout from the mountain tops happy- to share my healing intentions with my community. 🦋

Come check us out at 1089 Kingston Road @somaandsoulwellness to start your healing journey.
#regramlove for @youniversalbliss #naturopathicdoctor #naturopath #naturalhealth #healing #wellness #wellnessclinic #somaandsoulwellness #osteopathy #mindfulness #meditation #integrativemedicine #weightloss #nutrition #health #instahealth #toronto #acupuncture #easttoronto

My model debut today prepping for our @somaandsoulwellness website. There is nothing like looking down the barrel of a camera to make you feel awkward and insecure. With the help of @alioopphotography , I felt runway worthy. Thank you for all your help, gorgeous smiles and hanging out. We make an incredible team! 😘@commonwealthquilts @osteo.jesseny @nady14xo @oliviaaleung @ellenchoimind

That’s it. That’s all. Today marks the end of era of me working from my home clinic. Off to @somaandsoulwellness on Monday!!!! #leapoffaith #makingdreamsreality #smallbusiness #naturopath #naturopathicdoctor #actsofservice #transition

This is me! I have been waiting for a sign to tell me that I am moving in the right direction. Looks like I finally got it 💁🏻‍♀️#isawthesign #wellness #clinic #comingreallyreallysoon #somaandsoulwellness @somaandsoulwellness

Omg. Don’t drop it! #signisup #comingsoon #smallbusiness #wellnesscenter #wellness #bloodsweatandtears #ifyoubuildit #toronto #easttoronto #naturopath #naturopathicdoctor

We are getting soooooo close! #somaandsoulwellness #comingsoon #renovations #sneakpreview #design #wellness #naturopathicdoctor #naturopath #osteopathy #reflexology #comeandsee #toronto #beaches #easttoronto #kingstonroadvillage @somaandsoulwellness

We are getting there.... @somaandsoulwellness #startup #sneakpreview #renovations #bohochic #wellness #somaandsoulwellness #workingmom #worklifebalance #naturopathicdoctor #naturopath #toronto #bloodsweatandtears #passion #actofservice #osteopathy #reflexology

Coming soon..... to Henley gardens (1089 Kingston Road). #somaandsoulwellness #somaandsoul
#wellness #holistic #nutrition #easttoronto #beaches #naturopath #naturopathicdoctor #acupuncture #reflexology #naturopathicmedicine #weightloss #hormonebalance #gutheath #digestivehealth #cancersupport #fertility #stressmanagement #mindfulness #meditation #evolution #transformation @lindseyjay you are a mastermind whiz. 🙏 thank you for being in my corner and being patient with my creative process.

Change: why is it terrifying? Because it’s the unknown and the unfamiliar activates your limbic system to send signals of protection, stress, faster heart rates, sleeplessness and anxiety. All of which I am experiencing. I am attempting to embrace the change, lower expectations, practice patience and to hold my intention of helping more people in a gorgeous healing space as my motivation for facing this massive change. When I hold to my “why”, the fear fades and I know my evolution is suppose to happen this way. #embracechange #transformation #evolution #career #naturopath #naturopathicdoctor #somaandsoul #wellness #renovation #comingsoon #eastendtoronto #beaches #torontobeaches #toronto #henlygardens

Me tonight speaking to the incoming class of the Canadian College of Naturopathic Medicine and trying to hold it together. The future world is lucky because the soon-to-graduate nds are lovely. What a pleasure it was to share my story and my whys to such a gracious and warm group. Thank you @myccnm, nsa, Nicole for the pleasure of speaking with you. @ellenchoimind kudos to your quick lesson in public speaking. 😘 #ccnm #naturopath #naturopathicdoctor #future #wellness #medicine #health #education #cancersurvivor #publicspeaking #newbeginnings #transition #career #terrified #tacobar

Yesterday marked the START of school and my new beginning of opening a clinic!!! I got the keys yesterday and reno have started today. A long time intention is now my present reality. Stay tuned for the transformation and the opening.... #newbeginnings #evolution #newchapter #leapoffaith #momswhowork #naturopath #wellnessexpert #naturopathicdoctor #eastendtoronto #iv #injectiontherpy #weightloss #nutrition #mindfulness #healthteam #collaboration #hormonebalancing #guthealth #fertility #pediatricnaturopath #torontobeaches

And she is live! The new logo and website is up. Curious? Drmarychoi.com kudos to @brossphoto for the beautiful web design and @lindseyjay for the masterpiece logo. You gals are a dynamo team 👌. You have one happy customer here 🙋🏻‍♀️!
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#pleasuretoworkwith #creativegeniuses #webdesign #graphicdesign #momboss #naturopathicdoctor #naturopath #worklifebalance #business #toronto #torontonaturopath #weightloss #nutrition #wellness #wellnessexpert #hormones #digestivehealth #detox #momssupportingmoms

[02/23/18]   ....and the NEW website is live!!! Let me know what you think. Thank you Brittany Ross and Lindsey Jacobs for putting this masterpiece together! Curious? Check it out drmarychoi.com

Happy family day! #cuddletime #familybed #cosleeping #dayatgrandmas #familyday #lazymonday #familytime

Happy new year my fellow lunar calendar followers! It’s the year of the earth dog. The earth dog is said to be loyal, honest, communicative and hardworking. The last earth dogs were born in 1958. Famous earth dog?? Madonna and michael Jackson! #freshstart #newyear #yearofthedog #lunarnewyear #celebration #earthdog #madonna #mj #michaeljackson photo cred @countrylivingmag

It’s hump day 😊. #happyvalentinesday

#plantjokes #naturopathicjokes #veganapproved #aloe #loveday #lovers

To all you Cupids and believers in love💕, I hope you had a moment to celebrate love today. Today is not just for couples. To me, it’s all about the things you love: food, friends, family, flowers and lovers. Xoxo
#snuggle #cuddle #celebrate #valentinesday #love #hearts #family #grateful #kiss

What just a few months of healthy eating can do for you? #anotherhappypatient

#metabolicbalance #drmarychoi #toronto #weightloss #transformation #beforeandafter #amazingresults #healthyfood #nutrition #mealplan #detox #hormonebalancing #wellness #energy #holistichealth #food #vitality #youth #digestion

My everythings. I love these tiny humans from the deepest parts of me. I have never known the extremes of living before becoming a mother. Parenthood has taken me to the edges of physical and emotional experiences of joy, sorrow, rage, pride, empathy, impatience, punishing-fatigue, anxiety, awe, compassion, forgiveness, surrendering and shout-it-from-the-mountain-tops love. Parenting is a hard one but loving them is easy.
#allyouneedislove #kids #toddlers #morherhood #parenthood #meaningoflife #acceptance #kindness #love #children #family #momof4 #heartswell #everythings

Vacation is over. I am back in the office tomorrow. #drowninginlaundry #doingdishes #momlife #worklifebalance #snowagain #missmysunshine #byebyepuntacana #makingmemories

Sweaty selfie from a hiit pre lunch work out. What is hiit? high intensity internal training. Short blasts of intense exercise (140-170% of your effort) for 30 -60 seconds followed by short recovery of 10-20 seconds. Now why would anyone do this? To improve and build muscle mass, burn fat and accelerate your metabolism for hours following the work out, and obviously feel amazing 💪#myhairhasalifeofitsown #burnbabyburn #sweatyselfie #glow #toronto #hiit #workout #power #strongisthenewskinny #momlife #momof4 #worklifebalance #healthy #instahealth #lovemylife #grateful #movement #naturopath

fitfoodiefinds.com

Healthy Peanut Butter Cups - Fit Foodie Finds

So these look amazing! https://fitfoodiefinds.com/healthy-peanut-butter-cups/

fitfoodiefinds.com These healthy peanut butter cups are nutritious, delicious and made with good-for-you ingredients. All you need are a few simple ingredients including all-natural peanut butter, cocoa powder, maple syrup, and Himalayan sea salt!

Curried salmon soup. Veggies broth, curry paste, salmon and your favourite veggies. Delicious! #detoxcontinues #metabolicbalance #phase2 #soupforthesoul #winternurishment #nutrition #cleaneating #weightloss #hormonebalancing #insulinresistance #diabetescure #pcosdiet #fastlunch #momlife #naturopathicdoctor #naturopath #toronto #the6ix

Constantly Curious

Your brain right down to your genes can change with chronic stress. Maybe it’s time to take a holiday? https://www.facebook.com/joanna.szczurko/posts/10159809068655453

How chronic stress can affect your brain's size, structure, and how it functions:

Today’s lunch and dinner! Detox soup: carrots, onion, mini potatoes, broccoli all cooked in veggie broth. I added red curry paste to the broth (day 2 of only veggies). Watching my kids have wings wasn’t too bad. 😥 I can’t wait to have seeds and protein tomorrow! #detox #metabolicbalance #weightloss #healthy #cleaneating #healthyfood #fastmeals #vegetarian #veggiesonly #day2 #reboot #energy #wellness #naturopath #naturopathicdoctor #food #instagood #soup #feelinggreat

Just some light reading and research on an early Sunday morning. I started a detox yesterday and I was up bright-eyed and bushy tailed before all the kiddies. What’s in my breakfast bowl? Boiled eggs and a green salad with s&p and baked Granny Smith apples with cinnamon. #lifeofanatutopath #worklifebalance #earlymorning #lymedisease #sundaymornings #detox #energy #research #coffeeblack #dayoff #snps #methylation #detoxpathways #nerdalert #cleanliving #healthy #breakfast

Happy New Years from my family to you! Xx #2018 #happynewyear #family #blessed #grateful #life

I am concerned that the big man is lactose intolerant and verging on diabetes. I insisted on leaving Santa a protein rich salad but my children refused my efforts. The compromise was probiotics and cookies. I guess feeding him salad might ruin his whole look. #bigman #santa #jolly #milkandcookies #lactose #metabolicsyndrome #santa #christmaseve #organiccarrots #feedthereindeer #snacktime #audience #excitement #magicofchristmas

I am on salads for three family Christmas dinners my tribe will be attending. I am #metabolicbalancing them and they don’t even know 😉(expect now I have made a very public post). You do make friends with salad... well ... at least the people I want to be friends with.
#wholefoods #realfood #salad #vegan #holidays #mealprep #vegetarian #eatyourveggies #alkaline #anticancer #metabolicbalance #veggies #healthy #naturopath #naturopathicdoctor #diabetescure #toronto #detox #momoffour #momof4 #worklifebalance #glow #wisechoices

Before acupuncture and after acupuncture. Reduce swelling, improve lymph movement, decrease pain. #realdeal #30minutes #changeyourlife #chronicpain #heal

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Telephone

Address


1089 Kingston Road, 4B
Toronto, ON
M1N 4E4

Opening Hours

Monday 09:00 - 14:45
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 14:45
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
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