Dr. Mary Choi - Naturopath

Dr. Mary is a Weight Loss and Women's Hormone expert. She is a mother to four children and lives and works in the upper beaches.

Mary is a Naturopathic Doctor who creates holistic and natural wellness programs personalized to your health goals. She helps you improve your vitality by creating improved lifestyle approaches catered to your individual needs. Mary is passionate about helping others experience healthier, happier and more fulfilling lives by enhancing their health and wellness.

Have a great day! 🤣😂🤣

My first community healing initiative!!! ✨ H E A L ✨ The Power of Pause. Learn how slowing down can empower you to achieve more success, happiness and joy 🥰 .
i hope you can join for this magical evening on Friday, March 6th at 6:30 pm-8:30 pm.
@afterglowstudio I am so excited to help our community heal in your gorgeous therapeutic space. Spots are limited so reverse your spot today! .
#heal #community #ptsd #anxiety #depression #collaboration #groupheal #naturalmedicine #mindbodyconnection #meditation #mindfulness #parasympathetic #teach #learn #grow #transform #soundbathmeditation #soundhealing

And voila! Home made treats for the kids.

At my house, Sunday’s are for cooking.

Only this week Soma and Soul Wellness!

Detox starts today! For more ideas about clean eating and feeling great. DM me for mor details.

#MadeJustForYou #MetabolicBalance is an all-natural weight-loss program with incredible results. Make this January about making resolutions that work. Real food with real results

#weightloss #transformation #naturopathicmedicine #holistic #insulinresistance #foodprogram #natural

Searching for the perfect gift for your health obsessed loved ones??? We @somaandsoulwellness have complied our list of favourite healthy feel-good gifts 🎁 for under your tree this holiday. Click on the link 👉 https://somaandsoul.ca/blog/top-10-healthy-holiday-gifts/ to see what we have in store for you.
#holiday #topten #healthy #healthygifts #wellness #holidaygifts #wheresciencemeetsthespirit #bestpresents #🌲 #🎁

Have a listen to this short interview with Dr. Mary Choi on MindBodyRadio 🎧. Thank you for having me on your show @mindbodyradio .
Learn more about what Naturopathic Medicine is and how Dr. Mary can help you. Click on https://mindbodyradio.com/daily-show/episode/Dr-Mary-Choi to have a listen.
#mindandbody #whatisnaturopathicmedicine #naturalmedicine #functionalmedicine #10minswithmary #wheresciencemeetsthespirit #somaandsoulwellness

Wishing you a happy Halloween from all of us Soma and Soul. Brush your teeth tonight! .
Adorable picture from @itsdougthepug .
Tag us with your Halloween shots.
#happyhalloween #halloweencostume #dogsincostumes #healthy #health #naturalhealth #naturalmedicine #wheresciencemeetsthespirit


Inviting Gratitude To The Table

“Gratitude is the gateway to peace and joy. Let your family know you love them this Thanksgiving.” - Randi-Mae .

Read more about how to slow down and receive the gifts of connection this weekend by clicking on our link:


#family #gratitude #wellness #wheresciencemeetsthespirit #thanksgiving

somaandsoul.ca Gratitude at Thanksgiving Thinking about gratitude can shift how we experience life and moments with the ones we love and care about. During Thanksgiving this year, we would like to invite gratitude as a dinner guest. Gratitude is an art, the art of appreciation and being thankful. And it's not just...

Check out all the fun action on Kingston road today! @somaandsoulwellness will be raffling off over 850$ of services today. From massage, child psychotherapy, meditation and wellness counselling, osteopathic therapy and Naturopathic mediating. Look for our booth outside collected joy. Hope to see you later today!

Looking for your next massage? Well, look no further. Meet rmt extraordinaire: Kate. Kate has magical intuitive hands that you must experience. She is available on Mondays and Tuesdays @somaandsoulwellness .
Call us at 416-692-2525 or email us at [email protected]
#massagetherapy #rmt #relaxation #youdeserveit #wheresciencemeetsthespirit #magicalhands #backpain #shoulderpain #headaches #legpain #calm #relaxationmassage


Fast Healthy Breakfast Ideas For Back to School

Do you need quick and delicious breakfast ideas? Whether your are vegan, gluten free, and dairy free, we have lots of choices for you. Think toast and toppings. Let’s get creative! Click on our link https://somaandsoul.ca/nutrition/fast-healthy-breakfast/?utm_medium=social&utm_source=facebook&utm_campaign=BacktoSchool&utm_content=Breakfast to read @drmarychoi suggestions for healthy breakfast ideas. Remember to tag us in your breakfast photos. We can’t wait to see what you are eating. 🍳🥒🥑
Gorgeous toast photos such as this one can be found @oatmeal_stories 📸 we 💕 your posts. .
.#breakfast #backtoschool #glutenfree #dairyfree #healthy #vegan #vegetarian #proteinbreakfast #naturalhealth #weightloss #startyourdayoffright #wellness #feelyourbest #beyourbestself #cleanfood #realfood #wheresciencemeetsthespirit

somaandsoul.ca Hello Friends! It’s back to school time, and if your household is anything like mine in the morning you barely have time for a healthy breakfast. I want everyone in my family fueling before the day starts so what is a fast healthy breakfast idea for us? Toast! Instead of the ol’ school peanut bu...

Give yourself a little time. You are worth it. Contact us to sign up for self care Sundays. Spots are still available. 👍
How does meditation help? It calms your mind, releases negative thoughts, helps to decrease anxiety, and transform your mindset. .
Give us a call or email us to book your sessions to calm and peace. 416-691-2525 [email protected] .
#meditation #mindset #releasefear #releaseanxiety #mindfulness #guidetomeditation #peace #breathe #calm #calmmind

9 Ways You Can Start Or Get Back Into A Mindfulness Routine

Feeling better and enhancing your wellness routine doesn't have to disrupt your entire schedule. Add one thing the morning, afternoon and evening consistently for a week and notice how you feel. Take a pause with us on your next break and dive in.

It's lunchtime. Try our lunchtime tip today. It only takes 3 mins.
Take a step into nature and be fully present. Step outside and feel the gentle breeze move across your skin. Feel the sunlight warm your face and listen to the sound of the leaves moving in the wind.

click on https://somaandsoul.ca/health-and-wellness/daily-mindfulness-routine/?utm_medium=social&utm_source=facebook&utm_campaign=BacktoSchool&utm_content=Routine

#Blogpost #Wellnessblog #mindfulness # Meditation #MeditateinToronto #meditationclass #wellnessclinic #dailyroutine #wherespiritmeetsthesoul #routine #selfcare #naturalhealth #health #wellness #Toronto

Self Care Sundays is back! Registration is now open. If you are looking to start, grow and expand your meditation practice, these are the sessions for you.

When is the last time you slowed down to be present with the gift of your breath?
Whether you're a busy parent, entrepreneur, or professional wearing many hats, our goal is to help you shift to feel a sense of balance, inner peace, and self-love. .
Join us at Soma and Soul Wellness for Self-Care Sunday's. This Beginner's Guide to Mindfullness focuses on supporting you throughout your wellness journey. .

Self-Care Sundays Beginner's Guide to Mindfulness is for you if: - You are seeking more "me" time
- You want to learn how to feel centred - You are looking for ways to deal with stress and feelings of anxiety -You are looking for ways to make yourself a priority - You want to begin the journey to balance and inner peace - You want to quiet that inner critic

How will this program help you? 👍This program will provide you with practical tools to help you manage the stresses of daily life. 👍Learn how to meditate so you can discover that peace lives within you. 👍Integrate mindfulness into your daily life to live a more balanced and centred life. 👍Begin your self-compassion journey to strengthen your relationship with yourself.
What are the Program Details?

Week1 September 22: Learn how to meditate

Week 2 September 29: Integrate mindfulness into daily life

Week 3 and 4 October 6th and October 20th: Self-compassion tools that will strengthen your relationship with yourself
Want to get started?

Dates: September 22, 29, October 6 and 20
Time: 10:00 AM - 11:00 AM
Location: soma and soul wellness 1089 Kingston Road
Cost $150
Bonus: a FREE personal 30 minute follow up session (valued at $80)

Contact us: 416-691-2525 [email protected]

#mindfulness #meditation #howtomeditate #presence #now #peace #stressrelease #anxiety #coping #wellness #mindset #selfcare #pause

Welcoming all you teachers, administrators, students and kiddos back to school!!! We @somaandsoulwellness want you always feeling your best 🤙. We are sharing with you ways to prevent and lift you and your loved ones to better health. So we are so excited to share with you that our blog has finally arrived! We kick off our back-to-school series with #theperfectbackpack 👌
☝️ click on our link in our bio to read more about how you can select the best backpack for your little ones heading off to school written by our in-house osteopathic practitioner @osteo.jesseny 📸 Tag us @somaandsoulwellness with photos of your backpacks! .
Stay tuned for more back-to-school tips! .
#backtoschool #2019 #ournewblog #backhealth #backpain #prevention #backpack #school #studentlife #toddler #firstday #decision #health #healthylifestyle #osteopath #osteopathicpraction #bodyhealth #wellness #lowerbackpain #shoulderpain #books #toronto #wellnessblog #wellness #wellnessclinic #childrenshealth #healthclinic #beyourbestself

That Naturopathic Podcast

Here is a little snip of my latest interview on That Naturopathic Podcast. Separating fat from fiction. Let’s take a deeper dive into why your body is not surrendering weight.


Separating Fat from Fiction.⁣
You’re struggling with your weight and feeling frustrated with the lack of results.⁣⁣
You’re doing a LOT of good things, but nothing seems to push the needle in the right direction.⁣⁣
You’re not alone. ⁣⁣
Over 64% of Canadians over the age of 18 are now obese and overweight, and Dr. Mary Choi ND thinks our culture deserves an “F”. She thinks we are failing.⁣⁣
But fat loss is simple, right? Eat less, move more … and stop being lazy, right?⁣⁣
No, it’s not that simple. You are not a calorie-counting ATM machine. ⁣⁣
You are so much more beautifully complicated than that. So what's the problem?
You’re stressed at work with no time and countless responsibilities -- could it be stress? ⁣⁣
You’re approaching menopause -- could it be sex hormones?⁣⁣
You get ‘hangry’ and have to snack all the time -- could it be problems with insulin and blood sugar? ⁣⁣
You haven’t been the same since all those rounds of antibiotics -- could it be an imbalance in the bugs in your guts? ⁣⁣
You are the mother of a child who cannot sleep through the night -- could it be your sleep? ⁣⁣
It could be any of these and more. ⁣⁣
Dr. Choi may be good at math, but she’s not counting calories in and calories out. She thinks our lifestyle is failing us and contributing to the obesity epidemic.⁣⁣
And you know what? It not your fault. ⁣⁣
Join our conversation with Dr. Choi (@drmarychoi )and see how a Naturopath can skillfully and effectively facilitate real, sustainable weight loss by treating the whole person.⁣⁣

🎧 Listen on iTunes, Spotify, Stitcher, Podbean and Google Podcasts. Or on our website www.tnpodcast.com/ep3⁣⁣ ⁣⁣ 🎧 Links in bio to LISTEN, SUBSCRIBE and we'd appreciate a REVIEW ⁣⁣⁣
⁣⁣⁣ #naturopathicpodcast #healthpodcast #podcastlaunch #newpod #naturopathicmedicine #naturopathicdoctor #2ND #TNP #rethinkhealth #rethinkmedicine #weightloss #metabolism #weightlosstransformation #weightlossjourney

We will reopen on Monday at 9 am. We are recharging this weekend!

Clean and Green 10-day online Reboot starts today! I have partnered with environmental engineer and toxin expert @emma_greenathome to give you actionable tips to clean up the toxins in your home and natural methods to tidy up your mental and body space.
The sign up is in @somaandsoulwellness bio and guess what: it’s FREE!
It’s time for spring cleaning inside and out.
#detox #cleanhouse #freestuff #green #healthybaby #healthy #womenshealth #nontoxic #wellness #feelgood #feelgreat
#healthypregnancy #healthyfood #health #somaandsoulwellness

Dr. Mary Choi - Naturopath

Dr. Mary Choi - Naturopath's cover photo

What a rush!!!!!! I have been stressing, and rehearsing for a massive presentation that I am wildly passionate about: how to unlock the metabolism. I have spent countless hours dissecting, reading, and creating for this talk that I gave today at the annual metabolic balance conference. It was such a joy to be able to share what I am passionate about with other wellness crusaders. Thank you @metabolic_balance_canada and @verilein2802 for this opportunity. 🙏 see you next year!
#keynotespeaker #metabolicbalance #weightloss #metabolism #hormones #thyroidproblems #insulin #insulinresistance #diabetes #cholesterol #transformation #wellness

They are finally here!!! Iv drips are available at soma and Soul. Contact us to book your cocktail.

Me and my gallon of gut healing bone broth from Olivia Leung . Contact her to place your order because I am not sharing mine.


Beach Bliss: Now that the holidays are over, it's time to get back on the healthy track – Beach Metro Community News

How do you detox from the holidays? Here are some tips:

beachmetro.com By FIONA BRAMZELL While the holidays are a time of eating, drinking and much merry-making, the following weeks can leave us feeling less than our best! Long after the gift wrap has been recycled and the last of the leftover turkey has been eaten, we’re left with subtle reminders of the excesses of...


Coming Soon

My new clinic's website is LIVE. Check it out! www.somaandsoul.ca


Soma and Soul Wellness

Come and join us tomorrow!


Today is our Community Open House Party!

Come visit us today at our Community Open House Party! -

mailchi.mp Please join us TODAY (Saturday, November 3rd) from 10am to 5pm for our Family Friendly Open House Party! Check out our new clinic, meet our practitioners, and enter to win some wonderful wellness prizes, including free treatments! With gratitude and kindness,Dr Mary Choi

Did you know that pumpkins are rich in vitamin A which helps fight those nasty cold and flus? The bright orange is a hint that it’s rich in this fatty vitamin. Vitamin A also helps you see at night so it perfect for those ghouls and goblins 👻☠️💀🦇. Can’t stop eating your child’s Halloween treats? we got you covered @somaandsoulwellness #candydetoxavailable


#happyhalloween #vitaminA #nightvision #healthyfood #healty #instahealth #wellness #somaandsoulwellness #coldandflu #immunity

Don’t forget.... tons of chances to win free stuff at our family friendly open house. We hope you can make it!

Our give aways:
Free health assessments
Free Chinese tongue and pulse diagnosis
Free osteopathic postural assessment
Free meditation trial
Free essential oils from @younglivingonthedanforth
Free tea from @tealchemy
Face painting from 11-4
Free raffle for: 🌿detox facial from @thefreezeclinic 🌿osteopathic manual treatment 🌿 naturopathic consultation 🌿moving meditation 🌿vitamins and products

Have you wanted to see a naturopath before? Here is your chance. Come to our open house for free raffle tickets for many free wellness services including a naturopathic consultation with Dr. Mary Choi. Dr Mary works with hormonal issues, weight loss, digestive concern and family medicine. Saturday November 3rd from 10-5 at 1089 Kingston road. #naturopathicdoctor #naturopath #wellnessclinic #openhouse #free #win #somaandsoulwellness #free #osteopathy #meditation #mindfulness

Come join us on Saturday, November 3rd from 10-5 for a free tongue and pulse diagnosis, health assessments, meditation, and many chances to win free services and products. #savethedate #openhouse #freestuff #naturopathicdoctor #naturopath #osteopathy #meditation #mindfulness #wellnessclinic #wellness #kingstonroadvillage #eastendtoronto #toronto #beaches

Big day today: Our doors are finally OPEN. It’s been a crazy ride to make it to this hatching stage. 🦋

I am so happy- shout from the mountain tops happy- to share my healing intentions with my community. 🦋

Come check us out at 1089 Kingston Road @somaandsoulwellness to start your healing journey.
#regramlove for @youniversalbliss #naturopathicdoctor #naturopath #naturalhealth #healing #wellness #wellnessclinic #somaandsoulwellness #osteopathy #mindfulness #meditation #integrativemedicine #weightloss #nutrition #health #instahealth #toronto #acupuncture #easttoronto

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1089 Kingston Road, 4B
Toronto, ON
M1N 4E4

Opening Hours

Monday 09:00 - 14:45
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 14:45
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
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