Lifetime Fitness and Kinesiology

Lifetime Fitness and Kinesiology

William Galick is a Kinesiologist who received his Bachelor of Science in Kinesiology from California University State Northridge (CSUN) in 2010. Kinesiology is the branch of physiology that studies the mechanics and anatomy in relation to human movement.

The benefits of working with a qualified Kinesiologist instead of a ‘personal trainer’ are countless. You can be confident knowing that the person you are working with has the knowledge and expertise to cater a rehabilitation program to fit your personal needs. You are not just another pre-planned workout, you are an individual with unique needs and require a personalized plan that suits your goals. To learn more about what a Kinesiologist can offer please contact me to set up a consultation.

Lifetime Fitness and Kinesiology

Lifetime Fitness and Kinesiology's cover photo

salvationarmy.ca

Christmas Kettle Campaign

It is that time of year again! I will be volunteering with the Salvation Army Kettles campaign, drop by and say hi, or better yet sign up for a shift! http://www.salvationarmy.ca/britishcolumbia/christmas-kettle-campaign/

salvationarmy.ca History of the Kettles The Salvation Army Christmas Kettle Campaign is one of Canada’s largest and most recognizable annual charitable events. In addition to the critical fundraising impact of the Campaign, the Christmas Kettles boost the Army’s visibility and awareness. In fact, there are more than…

Lifetime Fitness and Kinesiology

AT LEAST 50% OFF my 1 hour Sessions!!!

These April Specials are my best rates to date!

What a goal!

One of the star athletes that trains with me... cheeky...

Looking for the equalizer! Go Clippers!

Thank you Maria Milligan for the amazing logo sugar cookies :) a spitting image of my logo I must say! But much better tasting :p

Big News!!!

I have officially been accepted as a Service Provider by the insurance company ICBC.

If you have ICBC and know of anyone with a claim please pass my name along as I am able to help people strengthen injured or weak areas after an accident and get individuals strong to prevent future injuries.

This is a very exciting moment and I want to thank everyone who has supported my quickly growing business!

If you have not seen my Studio yet just give me a call, I offer FREE 15 minute consultations! 327-9527 :)

Supporting the local Clippers tonight!

physiotec.ca

Health and fitness exercise software | Rehab Exercises Physiotec

I am proud to offer the online support of www.Physiotec.ca for all my clients.

This program allows me to print exercise examples off from a database of easily understandable diagrams, as well as the ability to E-Mail the exercises with video attachments to make it even easier!

My goal is to help my clients heal faster and prevent future injuries, this is just one example of my commitment.

Don't risk injuries, come in and learn how to have optimal posture and correct exercise techniques.

physiotec.ca Physiotec offers a health and fitness software with exercise programs for physiotherapy, rehabilitation and therapeutic exercises and distributes it across Canada, United-States (USA) and United-Kingdoms.

HUGE DISCOUNT!

I'm in a giving mood today after that thank you card from Erin...

If you like this photo before midnight 9/11/2013, you have the right to purchase 2 sessions for only $70.00!

Private message me to book your appointments or call 250-327-9536.

This is a FB special only!

No! Thank you Erin for doing such great work with the kids on Halloween. Core Kinesiology will continue to donate in the future for your awesome events! :D

First set of mirrors are up! If you want to see a great little gym just stop by!

bbc.co.uk

How much better is standing up than sitting?

Lose weight and live two years longer? Get up...Stand up...


http://www.bbc.co.uk/news/magazine-24532996

bbc.co.uk Studies have claimed major health benefits for standing for much of the day as opposed to sitting. What's the difference in calories, asks Michael Mosley.

[10/16/13]   Youth Basketball Camp! Super Cheap! $35 for kids from Cedar, and $48 for kids outside of Cedar for 8 sessions of at least 1hr each!

Please contact me for information and see the posters I have posted for more information.

Starts Oct 21st

Dates and times plus contact information

coreperformance.com

Flexibility: A Concern for the Workforce

Stretch before any activity! Work injuries are what I rehab the most with clients, do yourself a favor and learn basic stretches for work from your local Kinesiologist.

coreperformance.com Iowa State University researchers found that lack of flexibility and other health issues are plaguing workers.

The number one reason why j love my job is for moments like this! :)

"This really made my day, you are leaving 3 things behind…a plant, flowers, and a smile on my face" said Margaret who has been sick all week :( but she is recovering quickly, so no worries :) stay strong Margaret and enjoy the flowers :D

Lifetime Fitness and Kinesiology's cover photo

http://upperislandstorm.com/Portals/0/William%20Galick%20Introduction.pdf

Thank you Bill Merriman for your support and giving me the opportunities to do what I love.

upperislandstorm.com

Margaret and myself after our great workout and wrist rehabilitation :) she's now able to open her hands up after 1 month of exercise after having them closed tight and in a cast. So proud!

Lifetime Fitness and Kinesiology's cover photo

Gym Boss Sale!

Gymboss $35, Mini Max $45, Wrist band/arm band $5 ALL PRICES INCLUDE TAX! 1 Duracell AAA battery included as a bonus!!!

Gymboss $35, Mini Max $45, Wrist band/arm band $5 ALL PRICES INCLUDE TAX! 1 Duracell AAA battery included as a bonus!!!

Ergonomics for Truckers

This is a great video for everyone! Not everyone is a trucker, but the video is well done and explains a lot in under 3 min :D

http://www.youtube.com/watch?feature=player_embedded&v=ZHO_EThsKps

Download high quality versions here: http://tinyurl.com/qzzbn7p Truck drivers often sit for long periods of time, which puts stress on the lower back. This v...

Those of you who didn't join missed out once again! Great work last night to everyone who joined :D

A stretch after a great workout :D

Colours were just incredible :D

bbc.co.uk

Fat-boosting gene mystery 'solved'

125 likes!! we are almost at the giveaway mark! Keep sharing and supporting the page and one lucky winner will be announced once we get to 150 likes!

Here is an amazing article in the meantime.

http://www.bbc.co.uk/news/health-23312712

bbc.co.uk The mystery of a genetic flaw which greatly increases the risk of obesity in one in six people has been solved by an international group of scientists.

WOW! My 100th like on the same day I was accepted into the BC Association of Kinesiologists!

THIS CALLS FOR A CELEBRATION! GIVEAWAY TIME!

I am giving away a Gymboss timer once I reach 150 likes! so spread the word and get whoever you can to like.

Heck! I'll even throw in a 2 for 1 private training session as well for the winner!!

*Winner will be chosen from a draw out of everyone that has liked my page.

theglobeandmail.com

Trying to shed a few pounds? Water may be your new best friend

WATER! use it to your advantage! Check out how you can lose weight just by adding some high quality H2O!!!

http://www.theglobeandmail.com/life/health-and-fitness/trying-to-shed-a-few-pounds-water-may-be-your-new-best-friend/article13047696/

theglobeandmail.com Does drinking more water really help melt away the pounds? Leslie Beck has the answer

Eager participants helping me clean up!

Thank you to everyone for showing up and making my first boot camp a success! Your donations will go right back into buying equipment and making your boot camp experience even better!

Come next week! same boot camp place, same boot camp hour! Stay tuned for our next exciting experience :)

A new event will be created tomorrow for next Tuesday and possible Thursdays as well if we get a great response like this one again!

Thank you once again!!!

Boot camp was no playtime! The mats might suggest otherwise :D

Alix Stupich working hard at boot camp!

Congratulations to our winner Nathaniel Podetz!

You have won a 1x1 rehab/personal training session!!

Thank you for everyone participating, keep your eyes open for another chance to win prizes!

WHO WANTS A FREE 1x1 PRIVATE REHAB/TRAINING SESSION?!

The contest is simple. Just do one of 3 things to enter! Like, post a pic or comment in this window, or share!!! it's that easy!!!

Here's the catch!!!! You get your name put into a hat for each one that you do!

So if you only Like, that only means you get 1 name in the draw! but if you do all three you will get 3 names in the draw! bettering your chances!

I will pick a Winner on Saturday! Good luck!

*Session will expire Aug 31, 2013*

[07/02/13]   ONE MONTH LEFT!! (ends July 31st)

DO NOT forget my summer special of just $20.00+$1.00gst for a private 1x1 Kinesiology session! Unlimited sessions at this price! (Reg. $60.00+gst)

Injuries, fundamental basics for fitness, general fitness/conditioning and professional/elite Athletic training.

Partner sessions available as well as group bootcamps on request!

coreperformance.com

The Benefits of Professional Bike Fitting

http://www.coreperformance.com/daily/play-better/the-benefits-of-professional-bike-fitting.html

coreperformance.com Use these tips to make sure your bike is the right fit.

Congratulations to Jade for winning the Kinesiology fitness competition at Dry Grad! She dominated winning 3 out of 4 in the exercises! Thank you to all of the men and women who participated.

Dry Grads!!!!! Like and comment to enter to win a Gym boss interval timer! 2 personal training sessions! And 1 class workout!!!

Winner picked on Sunday June 30th at 10am!

Only eligable if you register at the Kinesiology table at Dry Grad!

I'm proud to announce I will be volunteering my time and efforts to give free kinesiology sessions at Nanaimo/Ladysmith Dry Grad event. Posture evaluations, exercise demonstrations, competitions and prizes will be given at no cost all tomorrow evening for the graduates. (This is the booth at initial setup, more will be done before the start of the event)

Want your business to be the top-listed Gym/sports Facility in Nanaimo?

Click here to claim your Sponsored Listing.

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What a goal!

Telephone

Address


656 Winchester Ave
Nanaimo, BC
V9R4B8

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00
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Jazzercise Nanaimo Athletic Club Jazzercise Nanaimo Athletic Club
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Equilibrium Personal Training Equilibrium Personal Training
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Equilibrium Personal Training and Active Rehab - by Simone Soares.

Romper Room Indoor Rock Climbing Centre Romper Room Indoor Rock Climbing Centre
4385B Boban Dr
Nanaimo, V9T 5V9

Since 1996, the Romper Room has provided a high quality climbing experience and become a fixture in the community as a welcoming and fun place to hang out!

Nanaimo Gymnastics School Nanaimo Gymnastics School
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Dolly's Gym Dolly's Gym
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Cedar Girls Fitness Club Cedar Girls Fitness Club
Nanaimo

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Casa LOCA Fitness Studio Casa LOCA Fitness Studio
203-6330 Dover Rd.
Nanaimo, V9V 1S4

We offer 100+ group fitness classes per month including HIIT, Bootcamp Circuit, specialized Glutes and Core, Zumba, Zumba Gold, Zumba Kids, Pound Fitness, BollyX, Strong By Zumba, Cardio Dance Club. Fantastic welcoming community full of energy and Fun!

The Primal Movement The Primal Movement
2030 Boxwood Rd
Nanaimo, V9S5W7

Versatile one-on-one or small group personal training. Integrating strength, mobility, conditioning, rehab, and nutrition for overall health and wellness.

Steve Nash Fitness World Nanaimo Steve Nash Fitness World Nanaimo
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Nanaimo, V9T 1W1

Official Page for Steve Nash Fitness World Nanaimo. We offer the best in personal training, specialty fitness classes, and state of the art facilities.

Beyond Fitness Nanaimo Beyond Fitness Nanaimo
Metral Drive
Nanaimo

Utilizing the beautiful parks and scenic landscapes around Nanaimo we provide outdoor boot camps for every fitness level.

Jumpstart Outdoor Fitness & Bootcamp Jumpstart Outdoor Fitness & Bootcamp
Nanaimo

Jumpstart is an invigorating workout in Nanaimo & Ladysmiths' beautiful outdoors! We use exercises, drills and games to challenge you. We offer modifications for all injuries/fitness levels. All levels welcome.