Eleven Arrows

Eleven Arrows

Eleven Arrows is owned and operated by Nanaimo locals, Andrea & Paul Gonske.

We offer a wide range of art and health services

Eleven Arrows Arts and Health was founded by Paul and Andrea Gonske in the Fall of 2016. Our goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas. Together we hope to bring balance to the lives of those we work with.

Eleven arrows wants to point you in direction of your dreams. Find out what optimal health and creative fulfillment looks like for you!

Book Online at Eleven Arrows

2pm massage available today!

Book online at

https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[12/14/18]   If you suffer from a re-occurring case of the “Mondays” and want to break the cycle here’s how.

Join Paul at 12:15pm for some lunch hour zen every Monday. Yes, it’s as simple as that.

Register:
https://elevenarrows.janeapp.com/#/staff_member/7

https://www.instagram.com/p/BrV8jFsht7g/?utm_source=ig_web_options_share_sheet

elevenarrows.janeapp.com

Book Online at Eleven Arrows

We have massage appointments available this afternoon with Paul from 3:15.

Please use the link below to book your appointment or call us at 250-591-8993.

https://elevenarrows.janeapp.com/#/staff_member/1

elevenarrows.janeapp.com Eleven Arrows Arts & Health

We are very excited to welcome Tyler to the Eleven Arrows team! He will be helping make your time with us even better. Rumour has it he’s even got the keys to our in-house sauna. Feel free to contact Tyler to book a relaxing pre or post treatment sweat.

When he is not here working with us you can find him working on his own business, Boundless Fitness & Nutrition. If you would like more information about how Tyler can help you achieve optimal health please feel free to take one of his business cards next time you are in.

Are you looking to add in some time to recharge and reconnect during your work day?

We welcome you to join us for group meditation sessions Mondays and Thursdays from 12:15-12:45pm.

Feel free to share this post with anyone in the Nanaimo area looking for some lunch hour zen.

[11/21/18]   Massage availabilities today from 145-4pm!

Call to book 250-591-8993 :)

Our Meditaiton and workshop space is almost done!!

Paint, planting, and prepping is nearly complete!

Eleven Arrows

's cover photo

elevenarrows.janeapp.com

Book Online at Eleven Arrows

Massages available today! 2:45 for an hour!

250-591-8993
or
https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

A time of new beginnings! One where we can release the unwanted and manifest the wanted!

Spend some time reflecting tomorrow ❤️

[11/06/18]   We will be offering lunchtime Meditation classes Mondays and Thursdays starting December 3rd 12:15-12:45!

Come join us for some mid day chill time. A time to re-center yourself amid the hectic movement of our workdays.

Partial proceeds going to our local Catnap society!

[10/30/18]   Massages available tomorrow afternoon! Call to book, you wont find them online 250-591-8993 :)

elevenarrows.janeapp.com

Book Online at Eleven Arrows

There are a few massage appointments available with Kris Rogerson this week, to book: https://elevenarrows.janeapp.com

elevenarrows.janeapp.com Eleven Arrows Arts & Health

elevenarrows.janeapp.com

Book Online at Eleven Arrows

A few massages opened up this week! Call in or book online at
-250-591-8993
-https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[07/30/18]   We hope everyone in facebookland has an amazing day! Keep smiling and stay cool :)

We have a few massages avail able this week! Check them out online :)

https://elevenarrows.janeapp.com/

Put yourself first!!!

Join us this week for some Ayurveda or Massage Therapy!

www.elevenarrows.ca or 250-591-8993

Welcome

Massages available today! 250-591-8993 or www.elevenarrows.ca

elevenarrows.ca

There are a few massage appointments open this week!

Book online at www.elevenarrows.ca
or
call 250-591-8993

[06/11/18]   Two massages available tomorrow! Give us a call 250-591-8993 :)

[05/14/18]   Hello wonderful clients!

Just sending out a heads up!

Andrea has decided to return to work at Relegation Tattoo as of June 4th!

You can contact Andrea at Eleven Arrows until June 3rd and after that please visit her in person at Relegation Tattoo or call 250-585-6560

🙏

[05/01/18]   Apologies to everyone for being a day late. :) The schedule for June and July is now open!

Book Online at Eleven Arrows

EXCITING NEWS!!!

Chris Bock RMT is joining our team here at Eleven Arrows. If you havn’t had the opportunity to meet him before, stop by for a visit or, even better, a massage! He’s a super awesome dude :)

He will be working Tuesday, Thursday, Friday, and Saturdays

To book with him you can do so online (as of April 19th)
https://elevenarrows.janeapp.com/

or anytime before that at 250-591-8993

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Book Online at Eleven Arrows

Massages available tomorrow if any of you wonderful folk are interested!

https://elevenarrows.janeapp.com/
or
250-591-8993

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[04/05/18]   “Let’s root for each other, and watch each other grow” - Unknown

Book Online at Eleven Arrows

There are a few openings this week for Massage and the Infrared Sauna.

Get’em while they’re hot ;)

250-591-8993
or
https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

elevenarrows.janeapp.com

Book Online at Eleven Arrows

There are a few massages available with Kristopher and Paul this week!

https://elevenarrows.janeapp.com

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Welcome

Both Kristopher and Paul have massage appointments available tomorrow!

If you want a massage, hit us up on our website at www.elevenarrows.ca

elevenarrows.ca

Book Online at Eleven Arrows

Massages available tomorrow!!!

https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Book Online at Eleven Arrows

A few rare massages available this week!!!! Get’em while they’re hot :)

https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[02/26/18]   11:30 and 4:15 massages available today! 250-591-8993

Welcome

A few massages opened up for tomorrow! Book them online or call.

Www.elevenarrows.ca and 250-591-8993

❤️

elevenarrows.ca

[02/12/18]   We have a couple of massage openings this week. Give us a call to get the hookup!!!! 250-591-8993

[01/31/18]   Two massages available tomorrow morning! but only if your into awesomeness ;)

Book Online at Eleven Arrows

Massage appointments available tomorrow! Book online at https://elevenarrows.janeapp.com

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[01/22/18]   We have a massage available this afternoon. Call if you want it! 250-591-8993

[01/22/18]   Ayurveda’s purpose is to bring us back to a state of perfect health. The Sanskrit word for this is “Svastha”.

According to Ayurveda there are three causes of dis-ease.

1. The unwholesome conjunction of the senses, or taking into our bodies that which is not wholesome to our constitution. (Eg. Someone who is anxious by nature listening to intense music, or someone who is currently overweight ingesting more food than required)

2. Intellectual blasphemy. Also known as “Failure of the intellect or crimes against wisdom. (This is the “I should know better” perspective. Eg. Staying up too late when you know you have an early morning, or overeating when you know you’ve had enough already)

3. Transformation or decay due to time and motion. Also known as wear and tear due to aging or overuse. (More importantly than linear time is the movement of the mind. It makes sense that if we have a calmer mind, there is less stress placed upon it. When the mind is focused and in the present, biological time slows down. When the mind is perfectly still, as occurs in deep meditation, there is no passage of biological time.

Please feel free to ask questions in the comment section!

When your on the right track , your clocks be like.... ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

So happy to finish Angie's chickadees and flowers today! #putabirdonit #chickadeetattoo #rosetattoo #flowertattoo #thightattoo #prettytattoo #nanaimotattooartist #nanaimotattoo #nova #prettyinink #andreadawntattoo #tattoobyandrea

Kristopher Rogerson RMT

530pm appointment just opened up tomorrow January 17. 250-591-8993 or https://elevenarrows.janeapp.com to book.

[01/14/18]   A couple of Massage and Ayurveda appointments opened up this week! Gettem while they’re hot!!!! They wont last long :)

[01/14/18]   Our "introduction to Ayurveda" class starts in just over an hour! Theres room left, come join us!

Starts at 1pm, be here by 12:55
#301-321 Wallace st
call 250-591-8993

Yay!!! Kristy and I finished her half sleeve today!!! 🌸😁 #tattoobyandrea #andreadawntattoo #prettyinink #prettytattoo #flowerhalfsleeve #flowertattoo #nanaimotattoo #nanaimotattooartist

Kewpie by Andrea! Let's make some more, I'll make you any kewpie you can imagine ❤️

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Our Meditaiton and workshop space is almost done!!

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Address


321-301 Wallace Street
Nanaimo, BC
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