Eleven Arrows

Eleven Arrows

Eleven Arrows is owned and operated by Nanaimo locals, Andrea & Paul Gonske.

We offer a wide range of art and health services

Eleven Arrows Arts and Health was founded by Paul and Andrea Gonske in the Fall of 2016. Our goal is to provide unique and meaningful services to the wonderful people of Nanaimo and surrounding areas. Together we hope to bring balance to the lives of those we work with.

Eleven arrows wants to point you in direction of your dreams. Find out what optimal health and creative fulfillment looks like for you!

elevenarrows.janeapp.com

Book Online at Eleven Arrows

A few massages opened up this week! Call in or book online at
-250-591-8993
-https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[07/30/18]   We hope everyone in facebookland has an amazing day! Keep smiling and stay cool :)

We have a few massages avail able this week! Check them out online :)

https://elevenarrows.janeapp.com/

Put yourself first!!!

Join us this week for some Ayurveda or Massage Therapy!

www.elevenarrows.ca or 250-591-8993

Welcome

Massages available today! 250-591-8993 or www.elevenarrows.ca

elevenarrows.ca

There are a few massage appointments open this week!

Book online at www.elevenarrows.ca
or
call 250-591-8993

[06/11/18]   Two massages available tomorrow! Give us a call 250-591-8993 :)

[05/14/18]   Hello wonderful clients!

Just sending out a heads up!

Andrea has decided to return to work at Relegation Tattoo as of June 4th!

You can contact Andrea at Eleven Arrows until June 3rd and after that please visit her in person at Relegation Tattoo or call 250-585-6560

🙏

[05/01/18]   Apologies to everyone for being a day late. :) The schedule for June and July is now open!

Book Online at Eleven Arrows

EXCITING NEWS!!!

Chris Bock RMT is joining our team here at Eleven Arrows. If you havn’t had the opportunity to meet him before, stop by for a visit or, even better, a massage! He’s a super awesome dude :)

He will be working Tuesday, Thursday, Friday, and Saturdays

To book with him you can do so online (as of April 19th)
https://elevenarrows.janeapp.com/

or anytime before that at 250-591-8993

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Book Online at Eleven Arrows

Massages available tomorrow if any of you wonderful folk are interested!

https://elevenarrows.janeapp.com/
or
250-591-8993

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[04/05/18]   “Let’s root for each other, and watch each other grow” - Unknown

Book Online at Eleven Arrows

There are a few openings this week for Massage and the Infrared Sauna.

Get’em while they’re hot ;)

250-591-8993
or
https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

elevenarrows.janeapp.com

Book Online at Eleven Arrows

There are a few massages available with Kristopher and Paul this week!

https://elevenarrows.janeapp.com

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Welcome

Both Kristopher and Paul have massage appointments available tomorrow!

If you want a massage, hit us up on our website at www.elevenarrows.ca

elevenarrows.ca

Book Online at Eleven Arrows

Massages available tomorrow!!!

https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Book Online at Eleven Arrows

A few rare massages available this week!!!! Get’em while they’re hot :)

https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[02/26/18]   11:30 and 4:15 massages available today! 250-591-8993

Welcome

A few massages opened up for tomorrow! Book them online or call.

Www.elevenarrows.ca and 250-591-8993

❤️

elevenarrows.ca

[02/12/18]   We have a couple of massage openings this week. Give us a call to get the hookup!!!! 250-591-8993

[01/31/18]   Two massages available tomorrow morning! but only if your into awesomeness ;)

Book Online at Eleven Arrows

Massage appointments available tomorrow! Book online at https://elevenarrows.janeapp.com

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[01/22/18]   We have a massage available this afternoon. Call if you want it! 250-591-8993

[01/22/18]   Ayurveda’s purpose is to bring us back to a state of perfect health. The Sanskrit word for this is “Svastha”.

According to Ayurveda there are three causes of dis-ease.

1. The unwholesome conjunction of the senses, or taking into our bodies that which is not wholesome to our constitution. (Eg. Someone who is anxious by nature listening to intense music, or someone who is currently overweight ingesting more food than required)

2. Intellectual blasphemy. Also known as “Failure of the intellect or crimes against wisdom. (This is the “I should know better” perspective. Eg. Staying up too late when you know you have an early morning, or overeating when you know you’ve had enough already)

3. Transformation or decay due to time and motion. Also known as wear and tear due to aging or overuse. (More importantly than linear time is the movement of the mind. It makes sense that if we have a calmer mind, there is less stress placed upon it. When the mind is focused and in the present, biological time slows down. When the mind is perfectly still, as occurs in deep meditation, there is no passage of biological time.

Please feel free to ask questions in the comment section!

When your on the right track , your clocks be like.... ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

So happy to finish Angie's chickadees and flowers today! #putabirdonit #chickadeetattoo #rosetattoo #flowertattoo #thightattoo #prettytattoo #nanaimotattooartist #nanaimotattoo #nova #prettyinink #andreadawntattoo #tattoobyandrea

Kristopher Rogerson RMT

530pm appointment just opened up tomorrow January 17. 250-591-8993 or https://elevenarrows.janeapp.com to book.

[01/14/18]   A couple of Massage and Ayurveda appointments opened up this week! Gettem while they’re hot!!!! They wont last long :)

[01/14/18]   Our "introduction to Ayurveda" class starts in just over an hour! Theres room left, come join us!

Starts at 1pm, be here by 12:55
#301-321 Wallace st
call 250-591-8993

Yay!!! Kristy and I finished her half sleeve today!!! 🌸😁 #tattoobyandrea #andreadawntattoo #prettyinink #prettytattoo #flowerhalfsleeve #flowertattoo #nanaimotattoo #nanaimotattooartist

Kewpie by Andrea! Let's make some more, I'll make you any kewpie you can imagine ❤️

[01/08/18]   We have a few massage appoimoments available this week! Come visit us!! :)

[01/04/18]   Our "Introduction to Ayurveda" on Jan 14th is coming up quickly! There are still spots available! Call in or book online!

elevenarrows.janeapp.com

Book Online at Eleven Arrows

My name is Kris, I am an RMT and I recently joined Eleven Arrows. To learn more about me, check out my website: http://krisrogersonrmt.com
Appointments available next week: https://elevenarrows.janeapp.com or call 250-591-8993

elevenarrows.janeapp.com Eleven Arrows Arts & Health

elevenarrows.janeapp.com

Book Online at Eleven Arrows

Two massage openings tomorrow! Get them while they’re hot! 250-591-8993 or https://elevenarrows.janeapp.com/

Our Infrared sauna is now available! Come use it anytime or before your massage appointments! :)

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Book Online at Eleven Arrows

9:00 am and 3:45 pm openings with Paul tomorrow! Get them while they’re hot! 250-591-8993 or https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[12/28/17]   All of us at Eleven Arrows hope your holiday season has been gentle and loving!
Sending you all the good vibes you can handle!

I am so excited to share Brandon's lion back piece that we've been working on this fall/winter! And it just happens to be my last tattoo of 2017!

This #thankfulthursday (inspired by my buddies @lawtattoos And @jakstylevintage) goes to Brandon and each person I had the great pleasure of working with this year! You guys are beautiful and inspiring, you help me grow! I love our time spent together and our unique conversations.
✨tipping my hat to 2017 with acknowledgment and gratitude. And turning to face 2018 with passion, focus and love!

Book Online at Eleven Arrows

Start off 2018 on the right foot! Come learn how Ayurveda sets you up to be the best version of yourself!

Date: Jan 14th, at 1pm
Time: 90 minutes
Cost: $15

This would be a great class to attend with a friend or loved one. There will be lots to talk about and take in.

Bring your questions!

https://elevenarrows.janeapp.com/

elevenarrows.janeapp.com Eleven Arrows Arts & Health

[12/12/17]   Hey guys!

We have an infrared sauna! Andrea and Paul have been absolutely loving it! They’re ready to share now :)

Come use it and enjoy the benefits!

$10 until the end of January.

Includes everything you need! Towels, water, and shower afterward.

Call to book for now 250-591-8993. Soon it will be bookable online

Book Online at Eleven Arrows

Three appointments just opened up with Paul! One this afternoon at 3:45 and two tomorrow morning!

Book online at https://elevenarrows.janeapp.com
or call at 250-591-8993

elevenarrows.janeapp.com Eleven Arrows Arts & Health

Some recent new tattoos by Andrea 💕✨💕

[11/13/17]   PLEASE HELP US WELCOME KRIS ROGERSON RMT TO ELEVEN ARROWS!

Were super excited to bring his welcoming energy into our space, and share it with you!

Book online with him/us at
https://elevenarrows.janeapp.com

And

Check out his personal website at
www.krisrogersonrmt.com

Feeling pretty in love with this gorgeousness for @autumnhempstock 💕💕💕💕💕 #prettythings #koitattoo #waterlilytattoo #tattoobyandrea #elevenarrowstattoo #prettyinink #nanaimotattoo #nanaimotattooartist #vanislandtattoo

Madagascar Periwinkles today!!! Marcy thank you so much, I adore our chats and time spent together :) #flowertattoo #prettytattoo #andreadawntattoo #tattoobyandrea #nanaimoartist #nanaimotattoo #elevenarrowstattoo

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321-301 Wallace Street
Nanaimo, BC
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