Coast Performance Project

Coast Performance Project

Coast Performance Project - Nanaimo's Athletic Therapy Clinic and Vancouver Island's Joga Centre.

These boys are definitely keeping me on my toes this week🙃
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Day 4, game 5 tonight👊🏻
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It takes a team to keep these boys in tip top shape! Thankful for all the usual and extra support staff, as well as the amazing volunteers helping out!🥅
#freezeframe#timbermen#lacrosse#nationals#presidentscup#athletictherapy#athletictherapist#nanaimo#bc

These boys are definitely keeping me on my toes this week🙃

Day 3, game 5 tonight👊🏻

It takes a team to keep these boys in tip top shape! Thankful for all the usual and extra support staff, as well as the amazing volunteers helping out!🥅

#freezeframe#timbermen#lacrosse#nationals#presidentscup#athletictherapy#athletictherapist#nanaimo#bc

Always a pleasure year after year to be a part of this team. It’s been three years since we’ve accomplished this goal, and does it ever feel good! ✨

2018 Provincial Champions 🏆

Be sure to come out and support the Sr B Timbermen August 26th-September 2nd at the Frank Crane Arena as we host the 2018 Presidents Cup where we will be fighting for the national title. 🥅

#athletictherapist#athletictherapy#leaguechamps#provincialchamps#nationals#presidentscup2018#frankcrane#arena#lacrosse#wcla

Always a pleasure year after year to be a part of this team. It’s been three years since we’ve accomplished this goal, and does it ever feel good! ✨
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2018 Provincial Champions 🏆
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Be sure to come out and support the Sr B Timbermen August 26th-September 2nd at the Frank Crane Arena as we host the 2018 Presidents Cup where we will be fighting for the national title. 🥅 #athletictherapist#athletictherapy#leaguechamps#provincialchamps#nationals#presidentscup2018#frankcrane#arena#lacrosse#wcla

Nanaimo Sr.B Timbermen

Your Sr.B "RE/MAX" Timbermen won 18-0 last night and veteran Danny Walters was the obvious pick for the Mazzei Electric "Timbermen Of The Game".

Nanaimo Sr.B Timbermen

Hello Sports Fans,

We set out on a goal this year to get 50 jersey sponsors to help offset some of the costs of hosting the Presidents' Cup.....and we are 6 short of hitting that goal!

We are now offering up the final 6 jersey sponsors for $400 due to the fact that we have begun our season.

Get in now, and we still have 14 regular season games to play, the play-offs and the entire Presidents Cup!

Included in the $400 sponsorship are;

- Business name on both home and away jerseys
- 1/8 Page advertisement in our Presidents Cup program
- Arena announcements
- Social media post
- Website links
- 2 Regular Season Passes ($120 Value)
- 2 Presidents Cup Passes ($120 Value)

For more info on sponsoring the team, please comment below or e-mail us at nanaimo@wcsla.ca

Have an injury or experiencing pain? No {K}need to worry 🙅🏻‍♀️

An athletic therapist has got your back to get you back to your sports, activities, or work 🙌🏻

Contact CPP today to get you feeling and performing your best ✨

#medicaltaping#kinesiotape#rocktape#ktape#movement#knee#activity#sport#work#athlete#injury#injurymanagement#musculoskeletal#athletictherapy#at#therapist#physicaltherapy#Nanaimo#BC#VI

Have an injury or experiencing pain? No {K}need to worry 🙅🏻‍♀️
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An athletic therapist has got your back to get you back to your sports, activities, or work 🙌🏻
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Contact CPP today to get you feeling and performing your best ✨
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#medicaltaping#kinesiotape#rocktape#ktape#movement#knee#activity#sport#work#athlete#injury#injurymanagement#musculoskeletal#athletictherapy#at#therapist#physicaltherapy#Nanaimo#BC#VI

MAY is here, and so is weather that makes me want to get outside and be active! ☀️
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Even 10-20 minutes of physical activity a day is proven to have health benefits, so get out there and get active! 💪🏻
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#may#spring#springweather#sunshine#outdoors#getoutside#beactive#getactive#centurysam#lake#hike#fitness#goals#glacierwater#bike#walk#run#explore#athletictherapy#nanaimo#vi

MAY is here, and so is weather that makes me want to get outside and be active! ☀️

Even 10-20 minutes of physical activity a day is proven to have health benefits, so get out there and get active! 💪🏻

#may#spring#springweather#sunshine#outdoors#getoutside#beactive#getactive#centurysam#lake#hike#fitness#goals#glacierwater#bike#walk#run#explore#athletictherapy#nanaimo#vi

May you rest in peace Dayna Brons, along side all those who else have sadly passed away in this tragedy 💚💛 #hittinghome#AT#fellowAT#RIP @cata_canada @athletictherapybc @whateveryourfinishline

May you rest in peace Dayna Brons, along side all those who else have sadly passed away in this tragedy 💚💛 #hittinghome#AT#fellowAT#RIP @cata_canada @athletictherapybc @whateveryourfinishline

cbc.ca

Jays' Nikki Huffman becomes 2nd female head athletic trainer in major leagues | CBC Sports

👊🏻👊🏻👊🏻

cbc.ca The Toronto Blue Jays have named Nikki Huffman head athletic trainer, making her only the second woman to hold that position in any of North America's top four sports leagues.

Concussions are a very common in both sports and day to day life. 🧠
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You do not have to experience a direct hit to the head to suffer from a concussion.👤
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See an expert such as an Athletic Therapist to monitor and aid in healing, and to get you back to activity safely. 🤸🏼‍♀️⛹🏻‍♀️🏄🏽‍♂️
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#athletictherapy#AT#therapist#physicaltherapist#concussion#brain#braininjury#protocol#returntoplay#returntoactivity#safe#athlete#sport#activity#Nanaimo#BC

Happy Valentines Day ❤️

Little Miss Willow thought she would practice some proprioception at the clinic while rocking her V-Day bandana 🐶

#valentinesday#happyvalentinesday#love#frenchie#bandana#proprioception#balance#vday#clinicpup#puppy#clinic#sports#athlete#Nanaimo

I stand with you 💙

With the recent Larry Nassar case, I would like to say that I stand by those victims of sexual abuse and assault. 🙏🏼

My heart lies both in the medical field and the gymnastics world and it angers me that so many young women and girls had to put up with a professional being able to abuse his privileges over and over again.

Time is up 💙

#timeisup#istandwithyou#sexuabuse#sexualassault#victims#survivors#medical#professional#gymnastics#USAG

"What does an Athletic Therapist do?" 🤔
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Here's a quick snap shot of an AT's scope of practice. ⚙
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-#athletictherapy#athletictherapist#CATA#ATABC#nanaimo#britishcolumbia#vancouverisland#canada#injury#prevention#assessment#emergencycare#acutecare#rehabilitation#reconditioning#coastperformanceproject#clinic#scopeofpractice#makeyourprojectpossible

To ease scheduling, Joga sessions (both group and individual) will be offered via appointment only until further notice 🗓
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'The difference between JOGA and yoga is that JOGA was designed for athletes and athletic movements. Traditional yoga involves static long holds, which doesn't necessarily make sense for athletic movements. The muscles become overstretched and the nervous system can't keep up with the stretch of the muscle, so athletes come out "flat". JOGA is a movement system that emulates cadence of movements in sports and focuses on dynamic stretching. The goal is not flexibility but balance of strength and flexibility, which makes JOGA beneficial to not only athletes, but to all individuals. JOGA has been described as a "pre-habilitation and rehabilitation yoga system." JOGA speaks to the Athletic Body and Athletic Mind.' 💪🏼
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Athletes, teams, worksites, school classes, EVERYONE, can benefit from Joga! Contact CPP today to book your session☑️
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@jogajana @joga_world
#JOGA#athlete#athletes#athletic#sports#fitness#strength#flexibility#teams#school#worksite#balance#breath#Nanaimo#VancouverIsland#BC#Canada#CoastPerformanceProject

The answer is maybe. ⚠️
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It depends on the insurance company, and more specifically the exact plan you or your place of work has. ⚠️
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More and more plans are covering Athletic Therapy so the chances of you being covered are high. ⚠️
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In the case that you are not, check if your place of sport or activity has All Sport Insurance, or you can look into signing up with CAIP (Canadian Athlete Insurance Program), as either will cover your Athletic Therapy needs. 🏥
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-#insurance#itdepends#maybe#medical#coverage#canadianathleteinsuranceprogram#allsport#allsportinsurance#canada#coastperformanceproject#orthopaedic#injury#rehabilitation#prehabilitation#clinic#nanaimo#vi#bc#dontletaninjurystopyoufromcompletingyourproject#you#yourproject

2017 was one for the books 💛

It was Coast Performance Projects first year in business, I expanded CPP to be the first on Vancouver Island to offer Joga, I travelled to Ontario as part of Team BC gymnastics, and the highlight of being part of the medical team for the FIG Artistic World Championships. 🌎

I am welcoming 2018 with open arms and am excited to see what the year will bring for CPP.💫

Happy New Year 💛

#newyear#hello2018#2018#goodbye2017#oneforthebooks#athletictherapy#clinic#business#athletictherapist#therapist#musculoskeletal#joga#jogaworld#rehab#prehab#conditioning#Nanaimo#BC#VancouverIsland#Canada

I would like to apologize for the lack of social media presence in the last couple of months. 🌐 .
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Firstly, competition season for my gymnasts (as coaching is my other wonderful job) has began early due to the 2018 BC Winter Games Trials, so most of my time and energy has been spent preparing those athletes. 🏅
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Secondly, my coaching partner has been away at World's with two of our athletes, and other events, so I have had to take on extra coaching roles. 👤
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Thank-you for the continued support, and I promise I will share more exciting news, information, tips, and tricks in the new year! 💙
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Contact me directly for inquiries at coastperformanceproject@gmail.com or visit www.coastperformanceproject.com 💙
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#athletictherapy#athletictherapist#smallbusiness#localbusiness#coach#gymnastics#athletes#priorities#socialmedia#presence#exciting#news#tips#tricks#information#muscles#bones#joints#injury#rehab#prehab#Nanaimo#BC#VI#Canada

Nanaimo Sr.B Timbermen

The most exciting season yet with the Senior B Timbermen is coming up, as Nanaimo will be hosting the 2018 President's Cup!🏆

We remember. 🇨🇦

#remembranceday #thankful #poppy

Sending Coast Performance Project and NGS athlete, Blake Mould, off to the World Age Group Championships in Sofia, Bulgaria with a mini-medkit of taping and bracing supplies to ensure he's adequately prepared. ✔️
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I do not get to travel alongside athletes @blake.mould and @adinbrenner this time as they travel to represent Team Canada, but I will be cheering them on from home! 🇨🇦
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@cdngymnastics #trampoline#tumbling#doublemini#gymnastics#worlds#bulgaria#travel#athletes#prepared#coach#AT#athletictherapist#taping#bracing#medkit#medical#goodluck#Nanaimo#sports#Canada#teamcanada#team

🙌🙌🙌

Exercise is medicine. That’s not just a catchy hashtag. It’s a proven fact.

Pain, lack of mobility, swelling, general discomfort? 👎🏼

Did you know that a Rocktape application could help reduce these unwanted signs and symptoms? 😈

Here at Cost Performance Project, I am a performance taping specialist, and am an official 'Rock Doc'. 🚨

If you want to move better and feel better, contact CPP today! 📞
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#movement#functional#fascial#pain#discomfort#mobility#lackof#swelling#general#discomfort#specialist#rocktape#rockdoc#taping#medicaltaping#scientific#proven#imaging#Nanaimo#BC

gymcan.org

News | Gymnastics Canada

Congratulations to CPP and Nanaimo Gymnastics School athletes, Blake Mould and Adin Brenner, for being chosen to represent Canada at the 2017 FIG Trampoline World Age Group Competition!

gymcan.org OTTAWA, ON (Sept. 19, 2017) -- Gymnastics Canada is pleased to announce the athletes and coaches who will represent Canada at the 2017 FIG Trampoline Gymnastics World Age Group Competition (WAGC) in Sofia, BUL from November 16-19.                                                                      ...

yourfinishline.ca

When Your Hip Goes from Ball and Socket to Ball and Chain

A hip injury keeping you from your daily work, sport, or play? Certified Athletic Therapists have you covered. 👌🏼
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Read more about what AT Tanya Davies has to say about hip injuries.
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http://yourfinishline.ca/from-the-experts/hip-pain
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#hip#hipinjury#pain#function#decreasepain#reducepain#normal#activity#work#sport#play#getback#AT#athletictherapy#athletictherapist#therapy#treatment#covered#Nanaimo#whateveryourfinishline

yourfinishline.ca Injured, Now What?When Your Hip Goes from Ball and Socket to Ball and ChainBy Tanya Davies Published May 1, 2017ShareFacebookTwitterEmailLinkedInYou get up early for a run, part of your training plan for the charity 10 km race next month. However, after 10 minutes, you pull up with a pain in your hi...

PacificSport VI

Any local gymnastics coaches, or coaches from other sports, need to get their NCCP Theory completed?

Here's an excellent opportunity to obtain your certification along with some other great looking courses!

REGISTER NOW! Get your NCCP Training for only $10/course Sept 23 - October 1, 2017. #ThanksCoach

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1975 Bollinger Road
Nanaimo, BC
V9S5W9
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