Jozef Yoga

Jozef Yoga

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STOKED ON THIS PAGE! ALOHA

Jozef Bienkowski-Gibbs RYT 200

RYT 200hr Yoga Teacher Aspiring Ironman

[03/24/20]   @blisseveryday informs me there’s an online push-up challenge going down.
Rather than just count’em out, I thought I’d give the flower power challenge a try.
Spoiler: I definitely did not make it through the whole song.
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To keep the vibe flying high, I think I’ll challenge a few of the @blissology bros:
@theblissologist @adam.brous @michaeltoru @playwith_life @zen.cowboy @danwatt @global_joe @yogischoicehealthcare @kirkedwardwilson @mattrsauer @rocky.russo1
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Get some!
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#pushupchallenge #pushup #moby #mobyflowerchallenge #bodyweightworkout #workout #challenge #fitness

❄️ A lap with Mum 😌
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#winter #snow #snowshoeing #family #outdoors #princegeorge #britishcolumbia #beautifulbritishcolumbia #winterfun #snowday #getoutside #mom @ Prince George, British Columbia

A few Winter Loves:
Beardcicles,
Breath that steams the air,
Fluffy Pups (even when they walk on my snowshoes),
The way Baby, our ancient mare, perks up at the sign of food,
The miracle of modern outdoor apparel (-40 ain’t no stay indoors kinda situation),

and the heavy, deafening quiet of a Forrest subdued and surrendered to cold and snow.
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#winter #snow #love #appreciation #dogs #dogsofinstagram #winterwonderland #snowshoe #getoutside #lifeoutdoors #gratitude

@ Prince George, British Columbia

Make 2020 the year your redefine your relationship to gravity!
Regardless of your experience, abilities, or aspirations, there are so many benefits to be derived from this work (play).
Register at: www.chinookyoga.com
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#blissology #blissarmy #yoga #yogabalance #handbalance #yogaworkshop #yogaseries #armbalance #core #exercise #fitness #princegeorgebritishcolumbia @blissarmy

As the sun is setting on my time in Mexico, my thoughts turn to all there is to look forward to back home in Prince-George this winter.

First Up:
Learning to Fly, an 8 week balance series kicks off on Jan. 15th, Wednesdays at 5pm at @chinookyoga
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This series is progression based and appropriate for everyone from seasoned yogis to absolute beginners.
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Head to www.chinookyoga.com to register!
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#yoga #yogateacher #yogaworkshop #balance #movement #health #wellness #blissarmy #chinookyoga #learningtofly

Dinner at @holistictikun 🤤

Dani’s theory on food is that it’s either healing or it’s poison.

This was definitely healing.
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#food #dinner #holistichealth #healingfoods #vegan #vegetarian #mexico #cozumel #yoga #yogaretreat #yogaretreats #holistictikun

Learning to fly.
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Taking off in November at @chinookyoga
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#learningtofly #yoga #beachyoga #pacificrimnationalpark #beach #sunset #beautifulbritishcolumbia #flow #handstand #yogapractice #silhouette #oceanflow #blissarmy

And that’s a wrap!
2 epic Blissology advanced Teacher Trainings,
4 community classes, and 470 dollars raised for @rugged.coast.research.society !

A HUGE thank you to Geoff Johnson ( @ballisticpig ) for donating the P.A. System for our community classes!

If you’re interested in the amazing work these funds are supporting, you can check out:
https://ruggedcoastresearch.com
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More amazing Blissology trainings and events:
Blissology.com
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@blissology @blissarmy #blissology #ecokarma #yoga #yogaclass #ruggedcoastresearchsociety #vancouverisland #fundraiser #gratitude #cleancoasts #oceanconservation @ Ucluelet, British Columbia

Ya win some and ya fourth some 🤷‍♂️
Awesome day! Thank you @wildseads and @mindovermountain for an awesome course and another great event.
Bring on the buffet 🤤
#momarcumby #momarparkside #adventurerace #coastadventureschool #beautifulbc #getoutside #race #orienteering #mountainbiking #paddle #running #run

Shout out/thank you/follow Friday to my homie @andyhammy (by way of @rockcitycyclesnanaimo ) for the bike hookup for @mindovermountain this weekend!
Also to @mountaincitycycle for the last minute tune up and new lid! You folks have exceptional customer service and gear.
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Throwback to Yoga in the Park with @chinookyoga and our amazing Prince George yoga community. Still inspired by how many folks showed up on a chilly, rainy morning to practice together!
So stoked and grateful to support the @princegeorgehospice through our class. Thank you for the incredible work you folks do!
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#yoga #yogainthepark #princegeorge #chinookyoga #blissology #blissarmy #blissologyyoga #loveistheultimaterenewableresource #getoutside #beautifulbritishcolumbia #throwbackthursday #tbt #latergram #park @ Prince George, British Columbia

Come join for Yoga in the Park this Sunday!

We are into August and our last 3 FREE Yoga in the Park offerings!

We hope you join flow master Jozef this Sunday August 11th 10-11am, his local charity of choice the the Prince George Hospice Society.

Our friends from Col Juicery will be on site with their yummy cold pressed juice.

As usual we meet @LTMP Bandshell

ps. August 25th is our last FREE Yoga for summer 2019 - we hope to make it extra special stay tuned !

Best helpers ever.
They hauled, stacked, sawed, shovelled, hauled (again), swept, and even got the stove lit (all the while their father lazed about complaining about bugs and a sore shoulder 😉)
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I’m a damn proud Uncle.
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#farm #farmwork #kids #farmlife #freshair #getkidsoutside #getoutside #uncle #love #lifeoutdoors #camp #geterdone #work #instapic #picoftheday
@ Prince George, British Columbia

Jozef Yoga's cover photo

[04/29/19]   Last class at OmTown Yoga Studio until June!
5:45pm today.
Hopefully see you there for a fun flow and some hugs x

Walking the Red Road

Creation said:
“I want to hide something from the humans until they are ready for it.
It is the realization that they create their own reality.”
The eagle said,
“Give it to me. I will take it to the moon.”
The Creator said, “No. One day they will go there and find it.”
The salmon said,
“I will bury it on the bottom of the ocean.”
The Creator said, “No. They will go there, too.”
The buffalo said, “I will bury it on the Great Plains.”
The Creator said, “They will cut into the skin of the earth and find it even there.”
Grandmother who lives in the breast of Mother Earth,
and who has no physical eyes but sees with spiritual eyes, said
“Put it inside of them.”
And the Creator said, “It is done.”

- Creation story from the Hopi Nation, Arizona

- artist: Vasil Woodland

Nature Mandala, Blissology Style.
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#blissology #bike2bliss #blissarmy #blissedandblessed #natureappreciation #yoga #yogastudio #yogateacher #yogateachertraining #nature #naturemandala #respectcreation #respectitsmagic

Bikes in Pubs
Thanks @diamondknotbrew for the awesome lunch and amazing service!
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#bike2bliss #biketour #pub #nomnomnom #goodfood #pnwonderland #washingtonstate #seattle #hereicome

An antidote to pessimism:

Hop on a bike, choose a direction, and pedal all day.
Allow yourself to be dependent on the kindness and generosity of strangers (@warmshowers_org is a good place to find the right kind of strangers).
Arrive in a heap of exhaustion, sore bones, with happy chemicals floating around in your brain thanks to the ride.
Knock on the door and allow someone you’ve never met to support you like a loved one. Be supported for the simple reason that you’ve undertaken something challenging and committed yourself to it.
48hrs ago I was struggling with anxiety like I’ve never experienced before.
In this moment, I am bliss.
Thank you.
Thank you.
Thank you.
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@blissology @warmshowers_org @coal_city_cycles @bike2bliss
#bike2bliss #bikepacking #blissarmy #adventure #pnw #gratitude #respectcreation #respectitsmagic

What brings you bliss?
For me, Cycling and Yoga are near the top of the list.
I have an exciting new project that I’m really looking forward to sharing with you all in the near future.
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Please Follow @bike2bliss and #bike2bliss to find out more!
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#yoga #yogaeverydamnday #yogateacher #yogateachertraining #bike #bikelife #bikepacking #cycletouring #lifeon2wheels #bike2bliss #blissology #blissarmy #respectcreation #respectitsmagic

Sunny mountain meadow ✅
Full thermos of @guayaki ✅
Bluebird sunshine in Nov ✅
Heart full of Gratitude ✅
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#mountains #mountainmedicine #nature #blissology #getoutside #getafterit #guayaki #blissarmy #natureappreciation #beautifulbritishcolumbia #vancouverisland #islandlife #greenmountain #bluebirdday #sunshine #happyplace #mountainlove @rugged.coast.research.society

My movement practice, way back before I knew there was anything called a movement practice, was mostly just having fun imitating what I saw in martial arts movies.

After years of more structured and methodical use of my body, it feels awesome to return to that place of just moving in whatever way feels good without worrying too much about a goal or intention other than fluidly inhabiting this moment.

At my first @blissology training last year, Eoin gave me a shirt that reads:

Play Yoga.

..I think that sums it up nicely.
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#playyoga #yoga #yogaeverydamnday #yogateacher #move #moveyourbody #stretch #strength #flexibility #breath #peacefulwarrior #blissology #superflow #asana #yogisofinstagram

Jozef Yoga's cover photo

Crouching Yogi, hidden Goose
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#yoga #yogaeverydamnday #yogahumor #yogaeveryday #movement #movementculture #garden #getoutside #blissology #blissologysuperflow #oceanflow #readysetasana #instapic #picoftheday #body #grattitude

Thanks @brodes6 & @volleyballbc for the opportunity to work with some of our up and coming beach volleyball players today.
I had a blast leading them though some yoga baded self care and left feeling inspired knowing that these opportunities are being offered to our young athletes.
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#yoga #beachvolleyball #volleyball #beach #yogaeveryday #yogaeverydamnday #yogainspiration #yogainstructor #athlete #outside #sunshine #getoutside #blissology #ilovemyjob #startemyoung #gratitude #instagood #instapic #picoftheday #allthehashtags @ Parksville, British Columbia

*Sound On*
Nothing makes me happier than when someone asks “What is the sound of one hand clapping?”
#koan #answer
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#yoga #yogaeveryday #yogaeverydamnday #riddle #meditation #mindfulness #zen #tricks #trick #yogahumor #humour #funnyvideos #funny #uselessskills #skills #blissology #wisdom #sensei #problemsolved #yourewelcome #instavideo #vidoftheday

Yoga milestone:
A student of the past few months brought his son in to practice together tonight.
Watching the affection and joy they shared while moving together blew my heart wide open.
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Thank you for this practice.
Thank you for these people.
Thank you for this blessed life.
Thank you 🙏
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#yoga #yogaeveryday #yogaeverydamnday #yogainspiration #grattitude #thanks #love #bliss #fatherandson #family #practice #blissology #bliss #blissarmy
@ Inner Revolution Coaching and Yoga

Out for a lil hike up to Brohm Lake with Baba Koza aka Granny Goat (best mountain name ever)
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#hike #outside #squamish #sunshine #getoutside #beautifulbc #supernaturalbritishcolumbia #squamish #ilovemylife #mommasboy #weekend #mom #family #health #mountains #forrest #gratitude #natureappreciation #blissology #bliss

Happy Father’s Day everyone! So grateful to be spending it with my darling niece and her parents.
Lots of Love
-Jozef and Ania
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#sunshine #family #pool #outdoors #niece #kids #uncle #unicorn #love #happyfathersday #farhersday #whensunclesday #picoftheday #instapic #uncleyogi #vancouver #swim #familytime #cute #cutekids

Follow the sun ☀️
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#sunrise #sunshine #earlymornings #bike #bikelove #biketour #yogaeverydamnday #getoutside #lovelife #gear #love #fred #iwanttoridemybicycle #surly #surlycrew #instapic #picoftheday #beautifulbc #beautifulbritishcolumbia

Follow the sun ☀️
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#sunrise #sunshine #morning #sunrise #bike #bikelove #bikelife #biketour #iwanttoridemybicycle #fred #freddiemercury #yogaeverydamnday #coastalliving #ocean #ferry #lovelive #openroad #ride #pedal #theslowdowncollective #cometolife #westcoastbestcoast #beautifulbritishcolumbia #home #ferry #cycle #earlybird #risewiththesun #followthesun #instapics #allthehashtags #picoftheday #love

When you house sit for a friend with a stunning home studio.. 😍
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#yoga #yogaeveryday #yogaeverydamnday #ardhachandrasana #halfmoon #asana #balance #core #strength #flex #flexible #stretch #love #mandala #homestudio #practice #gratitude #move #body #movementculture #instaphoto #instapic #picoftheday #instayoga #yogi #yogisofinstagram #yogafriends #readysetasana #allthehashtags #toomanyhashtags #happiness

Many thanks to the fine folks volunteering from the local #rcmp , @biketoworknanaimo_ ,and @project529 for registering my darling @surlybikes cross-check and helping to #endbiketheft!

They’ll be on the E&N trail at Mostar (also at St.George) for the next few hours with snacks, swag, and hot beverages!
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#bike #cycle #bicycle #pedal #biketowork #biketoworkday #bikelife #bikelove #iwanttoridemybicycle #asteya #grattitude #volunteer #dogood #sunshine #happiness

I want YOU!
... to have a safe and stoked Bike to Work week!
Wear those helmets folks!
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@biketoworknanaimo_ @theairhouse @biketobliss @surlybikes
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.#bike #biketowork #biketoworkweek #cycling #helmet #staysafe #staysexy #wearyourhelmet #biketouring #surly #surlycrosscheck #surlycrew #beautifulbritishcolumbia #westcoastisthebestcoast #sunshine #biketoworklife #getoutside #outdoors #fresh #instapic #picoftheday #toomanyhashtags

The days are getting longer and 6:30am is an increasingly tolerable time to start your day!

Much more so if you get your body moving first thing.

Come join us for Ocean Flow and see just how good bright and early can feel!

Wed. Mornings 630am
OmTown Yoga Studio
By Donation

All proceeds to the Rugged Coast Research Society

Our Story

300hr Certified Blissology Yoga Teacher Movement Enthusiast Aspiring Triathlete

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1139 Beechwood Drive
Nanaimo, BC
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