Paquette's Training Systems

Paquette's Training Systems

I know it has become a cliche but being fit and active really is a lifestyle, its about being healthy and feeling your best every day. The decision to change usually happens when we have "had enough", and not a minute sooner. Most people tell me they had thoughts of doing something for quite awhile, yet for one reason or another couldn't pull the trigger. My point is that regardless of what level of fitness you are trying to attain, the key to success lies in the foundation work, once you have this the rest is actually not that hard. What can I do? I can assist you, teach you, and share my personal experiences, one of my favorite lines is ..the proofs in the pudding..and I think its true. I offer quality services to quality people, I aim to change their lives, hopefully this is you! Consultations are on the house for people that are seriously interested, for further information do not hesitate to contact me please, messages through page are probably easiest to start and look forward to hearing form you ;) Ryan

[01/16/17]   One for the new year ;)

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Jack LaLanne

Arnold Schwarzenegger

Guys a bit ramped up about this ;)

This, ladies and gentlemen, is a world record deadlift at the Arnold Classic Australia. 462 kilos - 1,018 pounds. Congrats to Eddie Hall.

Arnold Schwarzenegger

Are you texting today or are you training today? Make up your mind.

DJ Sharaz

If you missed the 80s, this is pretty much what it was like 24/7.

#funny #bad #video #wtf #80s #cheesy

Nu Image Meals

Offering a delicious, highly nutritious and convenient meal option in today's busy world. Vegan, Gluten free and made with love! WARNING Buddha Bowls can become highly addictive! ;)
Fuel your body for life!

White Bean and Tuna Salad Recipe | Simple tuna and white bean salad, a classic combination and so easy to make.

Apple cider vinegar benefits hair, skin and teeth Apple cider vinegar benefits hair, skin and teeth

Scientific team sounds the alarm on sugar as a source of disease Is sugar making us sick? A team of scientists at the University of California in San Francisco believes so, and they're doing something about it. They launched an initiative to bring information on food and drink and added sugar to the public by reviewing more than 8,000 scientific papers that show…


Tasha Bee having fun with Morphogen Nutrition give away video contest. Created with Magisto ( Turn your video and photos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie!

Juice that Reverse Type 2 Diabetes in 1 week juices are combined with the Death to Diabetes plant-based Super Meal Protocol; and, you avoid eating pasta, rice, potatoes, corn, and processed foods made

Music for everyone - Spotify

Need gym tunes? sick of trying to find music? look no further ! Spotify is a digital music service that gives you access to millions of songs.

Boost your brain power with these 3 superfoods Boost your brain power with these 3 superfoods

Can we eat to starve cancer? - William Li

I like it !

View full lesson: William Li presents a new way to think about treating cancer and other dis...

Benefits of Drinking Lemon Water for Health and Vitality

Another simple but good thing The health benefits of drinking lemon water include liver cleansing, improved digestion and elimination, increased body alkalinity, and more..

Take a Bite Out of the World's Most Expensive Hamburger

New cheap low cal burger !

Oct. 15 (Bloomberg) -- If you have an appetite for the finer things in life, then a London burger joint might not be your first choice...but Honky Tonk in fa...

OREGANO is the Highest Known Source of Antioxidants Find information on Oregacyn from North American Herbs & Spice by Dr. Cass Ingram and much more

Liposomal Encapsulated Vitamin C - DIY Vitamin C Mega-Dosing

The Math: 1 cup water (for lecithin mixture) + 1/2 cup water (for ascorbic acid mixture) + 3 tablespoons of lecithin (0.1875 cups) + 1 tablespoon of ascorbic...

Nutrition Nonsense: 10 ‘Health Foods' that Are Killing You Here are 10 foods that, while said to be good for us, really are not that healthful at all. Many of these foods actually hurt us!

Zinc: One of the Best Supplements to Help Fight Cold and Flu Zinc is important for a strong immunity, mood maintenance, prostate and intestinal health, and senses of taste and smell.

Risto Weightlifting Shoe Review

Looking for a pair of badass weightlifting shoes? If you haven't heard of The Risto Weightlifting Shoe then this review is for you. See why this shoe is competing with the big name brand, by staying grounded to the people.

Watermelon for Bodybuilding | LIVESTRONG.COM Watermelon isn't a food you see listed too often in bodybuilding diet plans. Most bodybuilders seem to get their carbs from starches, such as rice and oatmeal, rather than fruits, but this could be a mistake. By forgoing fruit, you're missing out on vital nutrients. Watermelon has several benefits t…

Way to go Jenni Doumont! Down an amazing 48 lbs! You are a great example of how to be successful the healthy way ;)

[04/20/14]   Remember this: your body is your slave; it works for you.

Jack LaLanne

Chlorophyll Liquid

#2 every day..... Chlorophyll is the micro-crystalline pigment found in plants and other photosynthetic organisms and is often referred to as nature’s healer. Chlorophyll is to plants what hemoglobin is to the human body. Chlorophyll is a rich source of nutrients and antioxidants for the maintenance of good health. I...


I take this every day and swear by it We live in dangerous times. New antibiotic-resistant strains of bacteria are out of control. New epidemics such as ebola and flesh eating disease are on the rise. Our air, water and food supplies are all carrying potential killer pathogens: contaminated meat, mad cow disease, salmonella and ecoli ba...

Why Sea Salt is Good for You (And Table Salt is Not) | World Truth.TV Salt has earned a bad reputation in recent years, so it may comes as a surprise to hear this ancient seasoning is actually crucial for good health. Humans are made up of about 72% water and 28% mineral salts, (plus some bacteria, proteins and fatty acids). As such, there are two “oceans” of water in...

My Potato Project; The Importance of "Organic" A child's experiment turns into a lesson on the toxins in our food supply.

Huperzia serrata benefits - Does Hup A Increase Brain Power? Will taking Huperzia serrata improve your memory? Is Huperzia serrata effective as a brain support supplement? Read this article to learn about Huperzia serrata benefits, side effects, and effects on brain power.

Radio Protec | Harmonic Arts Botanical Dispensary In our modern era, there is an ever growing concern of radiation and electromagnetic damage. Our earth is changing, our technology is consuming and our reality seems to be speeding up. These shifts can often leave us in a dream(reality) that is not akin to the one we are seeking. And so this tribe o...

Merry Christmas from Arnie; )

Legendary John Chang, shows Chi energy, fires, electric shocks, etc.

Little off topic but.....

Lawrence Blair returns to find the legendary John Chang, master of Mo Pai Nei Kung, a Chi-kung system. The only two books I know of on John Chang are "The Ma...

Sea cucumber extract kills 95 percent of breast cancer cells and shrinks lung tumors Sea cucumber extract kills 95 percent of breast cancer cells and shrinks lung tumors

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398 Urbains Pl.
Nanaimo, BC
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