Paquette's Training Systems

Paquette's Training Systems

I know it has become a cliche but being fit and active really is a lifestyle, its about being healthy and feeling your best every day. The decision to change usually happens when we have "had enough", and not a minute sooner. Most people tell me they had thoughts of doing something for quite awhile, yet for one reason or another couldn't pull the trigger. My point is that regardless of what level of fitness you are trying to attain, the key to success lies in the foundation work, once you have this the rest is actually not that hard. What can I do? I can assist you, teach you, and share my personal experiences, one of my favorite lines is ..the proofs in the pudding..and I think its true. I offer quality services to quality people, I aim to change their lives, hopefully this is you! Consultations are on the house for people that are seriously interested, for further information do not hesitate to contact me please, messages through page are probably easiest to start and look forward to hearing form you ;) Ryan

[01/16/17]   One for the new year ;)

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Jack LaLanne

Arnold Schwarzenegger

Guys a bit ramped up about this ;)

This, ladies and gentlemen, is a world record deadlift at the Arnold Classic Australia. 462 kilos - 1,018 pounds. Congrats to Eddie Hall.

Arnold Schwarzenegger

Are you texting today or are you training today? Make up your mind.

DJ Sharaz

If you missed the 80s, this is pretty much what it was like 24/7.

#funny #bad #video #wtf #80s #cheesy

Nu Image Meals

Offering a delicious, highly nutritious and convenient meal option in today's busy world. Vegan, Gluten free and made with love! WARNING Buddha Bowls can become highly addictive! ;)
Fuel your body for life!

simplyrecipes.com

White Bean and Tuna Salad Recipe | SimplyRecipes.com

http://www.simplyrecipes.com/m/recipes/white_bean_and_tuna_salad/

simplyrecipes.com Simple tuna and white bean salad, a classic combination and so easy to make.

naturalnews.com

Apple cider vinegar benefits hair, skin and teeth

http://www.naturalnews.com/048222_apple_cider_vinegar_hair_care_skin_health.html

naturalnews.com Apple cider vinegar benefits hair, skin and teeth

medicalxpress.com

Scientific team sounds the alarm on sugar as a source of disease

http://m.medicalxpress.com/news/2015-01-scientific-team-alarm-sugar-source.html

medicalxpress.com Is sugar making us sick? A team of scientists at the University of California in San Francisco believes so, and they're doing something about it. They launched an initiative to bring information on food and drink and added sugar to the public by reviewing more than 8,000 scientific papers that show…

apps.facebook.com

monster

Tasha Bee having fun with Morphogen Nutrition give away video contest. http://apps.facebook.com/magisto/video/PQJCJEYbBDsuBgZiCzE

apps.facebook.com Created with Magisto (http://www.magisto.com). Turn your video and photos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie!

blogs.naturalnews.com

Juice that Reverse Type 2 Diabetes in 1 week

http://blogs.naturalnews.com/juice-reverse-type-2-diabetes-1-week/

blogs.naturalnews.com juices are combined with the Death to Diabetes plant-based Super Meal Protocol; and, you avoid eating pasta, rice, potatoes, corn, and processed foods made

spotify.com

Music for everyone - Spotify

Need gym tunes? sick of trying to find music? look no further !https://www.spotify.com

spotify.com Spotify is a digital music service that gives you access to millions of songs.

naturalnews.com

Boost your brain power with these 3 superfoods

http://www.naturalnews.com/047601_brain_power_superfoods_mental_clarity.html

naturalnews.com Boost your brain power with these 3 superfoods

Can we eat to starve cancer? - William Li

I like it !
http://www.youtube.com/watch?v=OjkzfeJz66o#t=764

View full lesson: http://ed.ted.com/lessons/can-we-eat-to-starve-cancer-william-li William Li presents a new way to think about treating cancer and other dis...

waterbenefitshealth.com

Benefits of Drinking Lemon Water for Health and Vitality

Another simple but good thing

http://www.waterbenefitshealth.com/benefits-of-drinking-lemon-water.html

waterbenefitshealth.com The health benefits of drinking lemon water include liver cleansing, improved digestion and elimination, increased body alkalinity, and more..

Take a Bite Out of the World's Most Expensive Hamburger

New cheap low cal burger !
http://www.youtube.com/watch?v=jKu6bsF7Jjc

Oct. 15 (Bloomberg) -- If you have an appetite for the finer things in life, then a London burger joint might not be your first choice...but Honky Tonk in fa...

oreganopro.com

OREGANO is the Highest Known Source of Antioxidants

http://www.oreganopro.com/oregano-research-antioxidant.asp

oreganopro.com Find information on Oregacyn from North American Herbs & Spice by Dr. Cass Ingram and much more

Liposomal Encapsulated Vitamin C - DIY Vitamin C Mega-Dosing

http://www.youtube.com/watch?v=aGMnnT3iuxU

The Math: 1 cup water (for lecithin mixture) + 1/2 cup water (for ascorbic acid mixture) + 3 tablespoons of lecithin (0.1875 cups) + 1 tablespoon of ascorbic...

naturalsociety.com

Nutrition Nonsense: 10 ‘Health Foods' that Are Killing You

http://naturalsociety.com/nutrition-nonsense-10-health-foods-killing/

naturalsociety.com Here are 10 foods that, while said to be good for us, really are not that healthful at all. Many of these foods actually hurt us!

articles.mercola.com

Zinc: One of the Best Supplements to Help Fight Cold and Flu

http://articles.mercola.com/sites/articles/archive/2012/12/13/zinc-for-colds-and-flu.aspx

articles.mercola.com Zinc is important for a strong immunity, mood maintenance, prostate and intestinal health, and senses of taste and smell.

olympicweightsetreview.com

Risto Weightlifting Shoe Review

Looking for a pair of badass weightlifting shoes?http://www.olympicweightsetreview.com/risto-weightlifting-shoe-review/

olympicweightsetreview.com If you haven't heard of The Risto Weightlifting Shoe then this review is for you. See why this shoe is competing with the big name brand, by staying grounded to the people.

livestrong.com

Watermelon for Bodybuilding | LIVESTRONG.COM

http://www.livestrong.com/article/424489-watermelon-for-bodybuilding/

livestrong.com Watermelon isn't a food you see listed too often in bodybuilding diet plans. Most bodybuilders seem to get their carbs from starches, such as rice and oatmeal, rather than fruits, but this could be a mistake. By forgoing fruit, you're missing out on vital nutrients. Watermelon has several benefits t…

Way to go Jenni Doumont! Down an amazing 48 lbs! You are a great example of how to be successful the healthy way ;)

[04/20/14]   Remember this: your body is your slave; it works for you.

Jack LaLanne

trophicproducts.com

Chlorophyll Liquid

#2 every day.....

http://trophicproducts.com/en-CA/products/food-herbal-supplements/chlorophyll-liquid

trophicproducts.com Chlorophyll is the micro-crystalline pigment found in plants and other photosynthetic organisms and is often referred to as nature’s healer. Chlorophyll is to plants what hemoglobin is to the human body. Chlorophyll is a rich source of nutrients and antioxidants for the maintenance of good health. I...

Info

I take this every day and swear by it

http://wildoiloforegano.com/index.php?page=info

wildoiloforegano.com We live in dangerous times. New antibiotic-resistant strains of bacteria are out of control. New epidemics such as ebola and flesh eating disease are on the rise. Our air, water and food supplies are all carrying potential killer pathogens: contaminated meat, mad cow disease, salmonella and ecoli ba...

worldtruth.tv

Why Sea Salt is Good for You (And Table Salt is Not) | World Truth.TV

http://worldtruth.tv/why-sea-salt-is-good-for-you-and-table-salt-is-not/

worldtruth.tv Salt has earned a bad reputation in recent years, so it may comes as a surprise to hear this ancient seasoning is actually crucial for good health. Humans are made up of about 72% water and 28% mineral salts, (plus some bacteria, proteins and fatty acids). As such, there are two “oceans” of water in...

youtube.com

My Potato Project; The Importance of "Organic"

http://www.youtube.com/watch?v=exBEFCiWyW0

youtube.com A child's experiment turns into a lesson on the toxins in our food supply.

brainpower.org

Huperzia serrata benefits - Does Hup A Increase Brain Power?

http://www.brainpower.org/research/huperzia-serrata.html

brainpower.org Will taking Huperzia serrata improve your memory? Is Huperzia serrata effective as a brain support supplement? Read this article to learn about Huperzia serrata benefits, side effects, and effects on brain power.

harmonicarts.ca

Radio Protec | Harmonic Arts Botanical Dispensary

http://harmonicarts.ca/store/product/radio-protec/

harmonicarts.ca In our modern era, there is an ever growing concern of radiation and electromagnetic damage. Our earth is changing, our technology is consuming and our reality seems to be speeding up. These shifts can often leave us in a dream(reality) that is not akin to the one we are seeking. And so this tribe o...

Merry Christmas from Arnie; )

Legendary John Chang, shows Chi energy, fires, electric shocks, etc.

Little off topic but..... https://www.youtube.com/watch?v=bAV5avfDBiw

Lawrence Blair returns to find the legendary John Chang, master of Mo Pai Nei Kung, a Chi-kung system. The only two books I know of on John Chang are "The Ma...

naturalnews.com

Sea cucumber extract kills 95 percent of breast cancer cells and shrinks lung tumors

http://www.naturalnews.com/042506_sea_cucumber_breast_cancer_cells_lung_tumors.html#

naturalnews.com Sea cucumber extract kills 95 percent of breast cancer cells and shrinks lung tumors

Want your business to be the top-listed Gym/sports Facility in Nanaimo?

Click here to claim your Sponsored Listing.

Telephone

Address


398 Urbains Pl.
Nanaimo, BC
V9R4J4
Other Personal Trainers in Nanaimo (show all)
Over the Hurdle Athletics Inc. Over the Hurdle Athletics Inc.
1111 Dufferin Crescent
Nanaimo, V9S 2B5

Train Without Limits Train Without Limits
6033 Sierra Way
Nanaimo, V9V 1R8

ACE certified personal trainer. Precision Nutrition certified level 1 coach.

Super You Super You
Nanaimo

You are unique - so is your health! Ditch the diets, fitness fads and sh*tty shame and find an approach to health and fitness that feels phenomenal so you can #besuperyou

BodyTempo Health and Fitness inc. BodyTempo Health and Fitness inc.
2330 McCollough
Nanaimo, V9S4N2

Personal trainer Pre and postnatal training specialist All ages training specialist certified CT glute specialist Bret Contreras PHD CT Sports nutrition

Pure Integrated Training Pure Integrated Training
#201-1621 Dufferin Crescent
Nanaimo, V9S 5T4

Providing personal training, medical exercise, post rehabilitation and athletic development programs

ANYTIME FITNESS NANAIMO ANYTIME FITNESS NANAIMO
50 Tenth St # 118
Nanaimo, V9R 5K1

1 of 7 locations on the island! New ownership starting March 2018. Check out the new equipment and layout! Open 24 hours a day/365 days a year for members!

Force Boxing and Fitness Force Boxing and Fitness
165 Fraser Street
Nanaimo, V9R5C1

165 Fraser Street, Nanaimo (beside Mrs. Riches)

Equilibrium Personal Training Equilibrium Personal Training
5465 Godfrey Rd
Nanaimo, V9T 2J1

Equilibrium Personal Training and Active Rehab - by Simone Soares.

Perfect Fit Perfect Fit
Hammond Bay
Nanaimo, 111222

PerfectFit is a private studio in North Nanaimo dedicated to women's fitness. Services include personal training, small group training and fit. assessments

FAB Fitness FAB Fitness
Nanaimo

Time is very valuable in today's world, and going to the gym can be a time consuming ordeal. I conduct in-home personal training or outdoor group fitness.

Studio Zack Studio Zack
1635 Bowen Road
Nanaimo, V9S1G7

Studio Zack is a private gym that specializes in weight loss and supporting your fitness goals from any starting point in life. We also work with stubborn injuries to help you feel strong. Our main focus is quality of life, strength and weight loss.

Funktional Fitness & Rehabilitation Funktional Fitness & Rehabilitation
6135 Metral Dr
Nanaimo, V9T 2L7

Based out of Nanaimo, BC, Funktional Fitness is run by Marie Taronga providing rehabilitation, individual & group training and athletic performance.