Southwinds Fitness & Wellbeing Studio & Pool

Southwinds Fitness & Wellbeing Studio & Pool

One-to-One professional guidance and assistance with General Fitness and Wellbeing. Call Christian Lewis (Tel:835 4226)

Southwinds Private Exercise Studio and Pool One-to-One professional guidance and assistance with: General Fitness and Wellbeing Joint Mobility Problems Weight Control Post Operative Rehabilitation Pain Alleviation Muscle Strengthening and Personal Training • No membership Fees - Private One Hour Sessions. • Couples, small ‘friends and family’ groups by arrangement. • Call Christian Lewis on 835-4226 for more information or to book an appointment Southwinds Private Exercise Studio has been created and designed by professional personal trainer Christian Lewis. “I wanted a quiet and controlled setting in which people would, first and foremost, feel comfortable and at ease,” says Christian. His priority in the composition and layout of the equipment was to ensure that the exercise studio would be particularly conducive to one-to-one guided training, though small ‘friends and family’ groups could still be easily and effectively accommodated if requested. “I strongly believe in individuality,” Christian points out. “Everyone has their unique strengths, weaknesses and needs. Many people have injuries, pain or physical challenges, some of which they may have endured for some time.” “Over the years, I have studied and developed a particular ability to recognise, address and assist recovery from injury through movement, stretching and manipulation,” says Christian. “Fixing damaged, complicated puzzles in the human body is something I especially enjoy, and seeing a client experiencing positive results from our work together is most satisfying.” Sessions can include appropriate strength training, flexibility and cardiovascular exercises based on needs, as well as teaching self-manipulation and prescribed stretching techniques designed to help heal and keep the client pain free. • No membership Fees - Private One Hour Sessions. • Couples, small ‘friends and family’ groups by arrangement. • Call Christian Lewis on 835-4226 for more information or to book an appointment. Southwinds Pool is beneficial to those unable to stand for long periods of time without pain. The water provides buoyancy and support for the body, taking the load off joints and providing a pleasant and low stress environment for movement. Gentle water exercises use the water's resistance to build muscle strength and flexibility with much greater ease. • No membership Fees - Private One Hour Sessions. • Couples, small ‘friends and family’ groups by arrangement. • Call Christian Lewis on 835-4226 for more information or to book an appointment.

Don’t just wish family and friends Health and Wellbeing for Christmas and the New Year, give them a Gift Voucher for a session or two at Southwinds Fitness and Wellbeing Studio and Pool. For more information, call Christian on 835-4226

It's time to take more care of your fitness and wellbeing. For more information call Christian now on 835-4226

Southwinds Private Exercise Studio and Pool

One-to-One professional guidance and assistance with:

General Fitness and Wellbeing
Joint Mobility Problems
Weight Control
Post Operative Rehabilitation
Pain Alleviation
Muscle Strengthening
and Personal Training

• No membership Fees - Private One Hour Sessions.
• Couples, small ‘friends and family’ groups by arrangement.
• Call Christian Lewis on 835-4226 for more information or to book an appointment

Southwinds Private Exercise Studio has been created and designed by professional personal trainer Christian Lewis.

“I wanted a quiet and controlled setting in which people would, first and foremost, feel comfortable and at ease,” says Christian.

His priority in the composition and layout of the equipment was to ensure that the exercise studio would be particularly conducive to one-to-one guided training, though small ‘friends and family’ groups could still be easily and effectively accommodated if requested.

“I strongly believe in individuality,” Christian points out. “Everyone has their unique strengths, weaknesses and needs. Many people have injuries, pain or physical challenges, some of which they may have endured for some time.”

“Over the years, I have studied and developed a particular ability to recognise, address and assist recovery from injury through movement, stretching and manipulation,” says Christian. “Fixing damaged, complicated puzzles in the human body is something I especially enjoy, and seeing a client experiencing positive results from our work together is most satisfying.”

Sessions can include appropriate strength training, flexibility and cardiovascular exercises based on needs, as well as teaching self-manipulation and prescribed stretching techniques designed to help heal and keep the client pain free.

• No membership Fees - Private One Hour Sessions.
• Couples, small ‘friends and family’ groups by arrangement.
• Call Christian Lewis on 835-4226 for more information or to book an appointment.

Southwinds Pool is beneficial to those unable to stand for long periods of time without pain. The water provides buoyancy and support for the body, taking the load off joints and providing a pleasant and low stress environment for movement. Gentle water exercises use the water's resistance to build muscle strength and flexibility with much greater ease.

• No membership Fees - Private One Hour Sessions.
• Couples, small ‘friends and family’ groups by arrangement.
• Call Christian Lewis on 835-4226 for more information or to book an appointment.

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Telephone

Address

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Sheraton Park
Sargeant
BB15090

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 06:00 - 18:00
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