Offers the services of Personal Training, Post Rehabilitation Treatment, Obesity Treatment (Adult & Childhood), Hydro-Therapy and Massage Therapy
Here will you not only find exercise programs provided by Our Journey but useful health tips, facts and myths that'll help you on your journey to be a happier, healthier you.
If you're looking for professional service and a mechanic with good etiquette this is the place to check. Give Shawn a shout he'll have your vehicle running the way it was meant to be.
One day at a time, that's how it's done.
Putting in the work
To get results you've got to put the work in.
@ Hastings, Christ Church, Barbados
Hard work is how we get results....when will you start your journey? Call today or take advantage of the #jumpstart programme to #getmovingtoday
@ Our Journey Health & Fitness
Our Journey Health & Fitness
Jump Start your journey to a healthier you today....Limited spaces available. Please note time change from previous post.
SIGN UP HERE: https://ourjourneyhealthfitness.as.me/jumpstart
#getmoving#healthfitness#personaltraining #246 @ Marine Gardens, Christ Church, Barbados
Getting ready to say goodbye to 2018 and hello to 2019. All set up and ready to go, come in and let's get moving.
Healthy mind, healthy body. One way to assure you are helping your body to recover after the rigours of everyday life is to get quality rest. This simple test can be done to see if you are suffering from sleep deprivation.
Are you getting enough sleep? This simple test will tell you... 😴
#legday #ourjourneyhealthandfitness #personaltraining
Anything is possible and this guy proves it 👏 Via American Ninja Warrior Nation.
🎄Tag your friend who would like this "Post Christmas Workout" video and you both will get 20% off your next Garcinia Cambogia purchase on our website! 🎅
Video Credits: Dustin and Genevieve Ahkuoi
Have a Merry Christmas and a Happy New year everyone. On our way to a healthier, fitter and happier 2017!
Gift Package for a loved one, nothing better than the gift of fitness. After purchase you will be contacted to discuss payment on all relevant info. Any enquiries can be sent to [email protected] or you can call 236-4524 https://secure.acuityscheduling.com/catalog.php?owner=12756375
app.acuityscheduling.com Schedule your appointment online with Our Journey Health & Fitness
Our Journey Health & Fitness's cover photo
Our Journey Health & Fitness
http://www.muscleandfitness.com/features/edge/former-marine-holds-new-plank-world-record?utm_source=facebook&utm_medium=social&utm_campaign=plankingrecord Anyone willing to try for this record?
www.muscleandfitness.com To raise awareness for the Semper Fi Fund, George Hood set a planking record.
Big congrats to my client on her successful completion of another 5k today. Keep up the hard work on your journey to a healthier you!
Who said cardio has to be a bore?
[11/11/14] Group Sessions have started #getfitnow, Monday, Wednesday and Friday.
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