SRD Total Fitness

SRD Total Fitness

We help the busy individual lose fat, gain lean muscle look and feel better with more energy

#FitSmile

#FitPlank
.
.
Only #coachdes can make you #smile whilst in the middle of a #monthlong #plankchallenge
.
.
He really is #thatgood
.
.
#planks
#challenge
#smileinsteadofcry
#whatdoesntkillmemakesmestronger
#barbados
#bajanrunners
#planklife
#smile
#fitnessfun
#workoutwithfriends

#FitTacos

#FitTaco
.
.
#workout so you can #eat all the #tacos
.
.
#runnersofinstagram
#barbados
#fitnessmotivation
#workoutvibes
#whateverworks
#runtoeat
#coachdes
#tacoscanbehealthy
#fitnessfun
#bajanrunners

#Fit10k5kWalk

#FitRace
.
.
It’s a #challenging one with a few #undulatinghills as #coachdes would say, or #mountains as other people call them πŸ™„
.
.
But it’s a #fabulous #course and there is a #walk or #5k option too
.
.
#signup
#event
#runnersofinstagram
#bajanrunners
#barbados
#walking
#running
#sundaymotivation
#nolimits
#diabetescheckup
#fitnessmotivation
#goodfortheglutes

#FitExcuses

#FitBut
.
.
#loose those #excuses - no #big #but here!
.
.
#traininsane
#goals
#smallbut
#bajanrunners
#coachdes
#werunthings
#workoutwithfriends
#laughterworksthecore
#barbados
#minichallengeseries
#theburpeeoneisnearlyfinished

#FitChallenge

#FitHills
.
.
A #week #ago some of the #members of @runnersway246 took part in one of the #hardest #running #challenges in #barbados
.
.
A #trail #halfmarathon over 9 #hills and approx 3,400 ft of #elevation
.
.
You can #run it, you can #hike it, you can even #crawl it but at some point you should #doit
.
.
1st May. Every. Year.
.
.
#tohillandback
#hillchallenge
#whereinthehillareyou
#arewenearlythereyet
#traininsane
#allthehills
#barbados
#bajanrunners
#coachdes
#runnersofinstagram
#trailrunning
#visitbarbados
#runbarbados
#comefortherunstayforthesun @ Barclays Park, East Coast Road

#FitMonday

#FitMonday
.
.
It’s #monday and NOT a #bankholiday
.
.
No #excuses - go #workout
.
.
#mondayestmondaythatevermondayed
#fitness
#coachdes
#goworkout
#fitfriends
#barbados
#runnersofinstagram
#bajanrunners
#motivation

#Fit5k

#FitFunRun
.
Another #5k on the #horizon πŸƒπŸ»β€β™€οΈ πŸƒπŸΏβ€β™‚οΈ πŸ…
.
.
Time to #run off the #eastereggs πŸ₯š 🍫
.
.
#coachdes
#easterfit
#chocolatepower
#workoutgoals
#summeriscoming
#trainingturnup
#toomanybankholidays
#alllevels
#runnersofinsta
#bajanstrong
#bajanrunners

#Fit5k

#Fit5k
.
.
#comeout and #support
.
.
#5k
#sundayrace
#coachdes
#alllevels
#runnersofinsta
#bajanstrong
#walkorrun
#motivation

#FitBeginAgain

#FitKnowledge
.
.
Sometimes #lifegetsintheway of our #fitness but you can always #beginagain with all the #knowledge you have about you!
.
.
10 day #detox programme about to #begin too if you need a #little #jumpstart
.
.
#contact in the #bio
.
.
#trainharder
#eatcleaner
#knowyourstrengths
#knowyourweakness
#theoldme
#coachdes
#nutrition
#workoutgoals
#detoxgoals
#bajanstrong

#FitWorkoutClothes

#FitClothes
.
.
The #joy of #new #workout #clothes is a #thing
.
.
Did you know you can #order #customised #workoutwear here in #barbados ?
.
.
GreenFit can do that for you! #bajanstrong
.
.
#train
#clothing
#fitnessislife
#workingout
#sportsbrasquad
#leggings
#squatproof
#bajanrunners

Runnersway

#FitHopHopHop

#FitHop
.
.
There’s #alwaysthatone who #hops to the #beatoftheirowndrum
.
.
πŸ™„
.
.
To be fair, the #sun wasn’t even up yet β˜€οΈ
.
.
#runnersofinstagram
#strengthtraining
#conditioning
#workoutfriends
#inoutinoutshakeitallabout
#hop
#coachdes
#alllevels
#bajanstrong
#beattheheat
#runnersofinsta
#bajanrunners

Runnersway

#FitArmy

#FitTheme
.
.
We even have our own #themetune 🎢
.
.
#crossfit
#alllevels
#glutes
#ladieswholift
#crossfitfran
#strengthtraining
#runnersofinsta
#bajanstrong
#coachdes
#mondayvibes
#workoutgoals

#FitMind

#FitMentalHealth
.
.
#exercising the #body gives the #mind some #spacetobreathe
.
.
#workingout is good for your #mentalhealth - #endorphins are #released AND as you focus on your #form your #problems get put aside for a while at least.
.
.
#workingout
#fitnessmotivation
#mentalhealthawareness
#runnersofinstagram
#bajanrunners
#coachdes
#grouptraining
#werunourmouthsmorethanourlegs
#therapy
#breathe
#workoutfriends
#alllevels
#comeforthefun

Runnersway

#FitLift

#FitDeadLift
.
.
#crossfit #saturday
.
.
#deadlift #pr popping all over the place...
.
.
Nadia 145lb
Debbie 175lb
Michelle 185lb
Fiona 195lb
Lauraanne 205lbs
.
.
#ladieswholift
#bashment
#socamakesusstronger
#personalbest
#weekone
#crossfitters
#barbados
#strengthtraining
#achieve
#fitnessfriends
#coachdes
#bashy
#soca
#vibes

#FitTrails

#FitTrails
.
.
Taking #hilltraining to another #level you can take to the #trails if you want a break from the #road
.
.
#coachdes
#hills
#allthehills
#whatgoesup
#nature
#train
#alllevels
#achieve
#fitnessmotivation

#FitMirror

#FitGoals
.
.
Use the #mirrormirroronthewall to tell #yourself some #positive #mantras
.
.
Set your #goals and be #prepared to #fall but then get straight back up and #achieve them all with a #motivating #coach and some #fabulous #workout #friends all is #possible
.
.
#coachdes
#run
#lift
#train
#eatright
#grouptraining
#personaltraining
#teen
#mums
#dads
#kids
#alllevels
#justbegin

#FitTeenTrainingToo

#FitTeens
.
.
Both #champions
Both #teens (or #tweens )
Both #trained by #coachdes
Both #winners
.
.
SRD Total Fitness coaches #teenagers too so if you have a #budding #athlete and they want to be a #champ like Ben & Rachel then get them to the #bestcoach there is!
.
.
Teens #tuesday 4.30 - 5.15
Kids #thursday 3.30 - 4.30
At the #gymnasium
.
.
#congratulations to Ben & Rachel who both #trained hard to reach their #goals - both #agegroup Champions πŸ† πŸ₯‡
.
.
#proudofyou
#coaching
#afterschool
#athletes
#startthemyoung
#keepmotivated
#encourage
#reachyourgoals
#anythingispossible @ Garfield Sobers Gymnasium

#FitWomen

#FitWomen
.
.
On #internationalwomensday2019 let’s #celebrate the #strongwomen in our #lives
.
.
#fitwomen
#womeninspiringwomen
#womensday
#womenliftingweights
#womenrunners
#womenempoweringwomen

#FitAndFabulous

#FitFabulous
.
.
WARNING...!!
.
#workingout with #coachdes WILL make you this #fabulous
.
.
#workoutfriends
#workoutvibes
#fitandfabulous
#allthefeels
#traininsane
#bringyourcrew
#funfitness
#kettlebell
#happy
#socavibes

#FitDoNutEatIt

#FitSalad
.
.
#donut eat the donuts
.
.
#coachdes can sort you out a #nutrition plan too πŸ₯— βœ”οΈ 🍩 ❌
.
.
#workout
#barbados
#onestopshop
#justsayno
#nutritionplan
#fitnessstartsinthekitchen
#ketodiet
#sugardetox
#21dayplans
#healthyliving

Runnersway

#FitButWowDesThatsARealSeriousWeightTho

#FitCoach
.
.
Our #coach is better than yours!
.
.
#trust the coach who has got the #qualifications , who has #walkedthewalk , who can do more than #talkthetalk , who can #deadlift the deadlift
.
.
#315lb #pb with thanks to CrossFit IslandFit and the #awesome #coaches there, the coach who is willing to be #coached and #diversify is the coach you need!
.
.
#coachdes
#crossfit
#deadliftform
#supportcrew
#coachessupportingcoaches
#family
#personalbest
#thatsmycoach
#hecanhewillhedid
#bestcoachever
#barbados
#bajanrunners
#hillchallenge
#beastmode

#FitHappyBirthday πŸŽ‚

#FitBirthday
.
.
#happybirthday to the #bestcoachever the #oneandonly SRD Total Fitness #coachdes Desmond Rowe
.
.
#inspiring us all to #bethebest we can be πŸ‹πŸ½β€β™‚οΈ πŸƒπŸ»β€β™€οΈ πŸ€ΈπŸΌβ€β™€οΈπŸ₯‡πŸŠπŸΎβ€β™€οΈ
.
.
#birthdayvibes
#happyday
#eatchocolate
#birthdayburpees
#wishyoumanymore
#manyhappyreturns
#barbados

#FitSitUp

#FitSit
.
.
Do the #situps not the #nap
.
.
#coachdes
#fitnessmotivation
#nonapping
#crunches
#reps
#whenindoubtrun
#strongcore
#runnerscore
#runnersofinstagram
#bajanrunners

#FitShakeIt

#FitShake
.
.
#bring all of them to the #yard πŸ™„πŸ˜Š
.
.
#coachdes
#prioritiseyourself
#milkshake
#proteinshakes
#muscles
#workit
#charge
#nutrition

#FitCoverley5k

#Fit5K
.
.
#coverley5k is this #weekend
.
.
Are you #prepared - #coachdes and some of the #team have been in #training
.
.
#contact SRD Total Fitness about his #beginners #8week programs!
.
.
#couchto5k
#workoutfriends
#exercise
#5kfit
#runnersofinstagram
#running
#barbados
#bajanrunners
#runinthesun @ Barbados

#FitLove

#FitFavourites
.
.
🎡 these are a #fewofmyfavoritethings 🎡.
.
.
#loveyourself this #valentines day and get your #runfit on with #coachdes @cd.rowe
.
.
🎡 La la la la la la la la la laaaaaa 🎡
.
.
#workoutfriends
#prioritiseyourself
#selfcare
#selflove
#valentinesday2019
#fitnessfirst
#theseareafewofmyfavoritethings

#FitWodWednesday

#FitWod
.
.
#wednesday 8am is #inthebox @islandfithq
.
.
Sometimes the #wod #wins
.
.
#coachdes
#notjustrunning
#fullyqualified
#fitnessmotivation
#strengthtraining
#functionaltraining
#workoutfriends
#bookyourclasses
#prioritiseyourself
#wodlife
#itsallgood

#FitGo

#FitDoing
.
.
#stopwishing #startdoing - it’s the #truth
.
.
#mondaymotivation
#workoutfriends
#coachdes
#prioritiseyourself
#bookyourclasses
#mondaymood
#justbegin
#5am
#8am
#bringyourmat
#water

#FitHillChallenge

#FitHills
.
.
Sometimes #coachdes gets #coached too, this year he is #joininginthefun of the #hillchallenge training #sessions
.
.
The #hill #challenge began life as a #hike and is now also #populated by #trailrunners - it is a #halfmarathon over 9 hills and #3000ft #elevation and is held in #barbados on the 1st #may
.
.
#prioritiseyourself
#changeitup
#eathillsforbreakfast
#whereinthehillareyou
#mountaingoats
#hilltraining
#runnersofinstagram
#trailrunning
#up

#FitWakeUp

#FitWakeUp
.
.
#wakeup and be #awesome and if you want to add some extra #sprinkles #ontop then
.
Wake Up
.
Be Awesome
.
And #workout
.
.
#coachdes has lots of #early #morning #trainingsessions (and #afternoon ones too for those who choose to be awesome a little later on πŸ™„)
.
.
#workoutfriends
#bookyourclasses
#barbados
#fitnessmotivation
#wakeupandworkout
#friyay
#weekendvibes
#startyourweekendright
#awesomesauce

#FitSignUpSunday

#FitSundayNightSignUp
.
.
#signup for the #weekahead and make the #commitment in your #calendar
.
.
Use the @mindbody app and #book your #exercise in to keep track of your #fitness and your #finances
.
.
@srdtotalfitness
#coachdes
#workoutfriends
#committofit
#signup
#prioritiseyourself
#sundaynight
#youcanhandleit
#download
#signin
#bookyourclasses

#FitLamb

#FitLamb
.
.
#coachdes giving some #trainingtips to #barrythelamb on how to #strengthen his #wobblylegs
.
.
#barry found it #fascinating πŸ™„
.
.
#workoutfriends
#bandworkouts
#fitness
#lambsofinstagram
#strengthtraining
#coaching
#allcreaturesgreatandsmall
@animalflowercavebarbados

#FitNewYearAgain

#FitYear
.
.
Feels like a #newyear already as #january was #thelongestmonthever so if you missed the #newyearnewyou #vibe you can #start now
.
.
#newyeargoals
#coachdes
#workoutfriends
#bandworkouts
#fitness
#running
#nutrition
#barbados
#trinidadcarnival
#cropovercoming
#soonerthanyouthink
#slowandsteady
#justbeginalready

Runnersway

#FitBands

#FitBands
.
.
SRD Total Fitness does not always #tellthetruth - this wasn’t β€˜actually nice guys’ but it #was #effective
.
.
#workoutfriends
#fitness
#bandworkouts
#resistencebands
#resistenceisfutile
#upstairs
#coachdes

#FitFoodFirst

#FitFood
.
.
Desmond Rowe & SRD Total Fitness also run #nutrition and #weightloss #programs - contact info #inthebio
.
.
#21dayketochallenge
#food
#fitness
#absbegininthekitchen
#workoutfriends
#motivation
#coachdes
#fitfood
#challenge

#YesYouCan

#FitActually
.
.
Yes you #can - especially with help from @cd.rowe and @srdtotalfitness
.
.
#actually
#fitgoals
#fitness
#youcandoit
#teamwork
#workoutfriends
#coachdes
#fullyqualified
#allroundmrniceguy

#AhhhhhhhStretch

#FitStretch
.
.
#stretching before the #sunrise is #dedication - hold this stretch to help #loosen your #hips
.
.
#signup for classes with #coachdes on the @mindbody app and get access to all his #coaching #knowledge
.
.
#barbadosfitness
#barbados
#workout
#mobility
#strength
#training
#tropicalrunner

#21DayKetoChallenge

#FitFood
.
.
@cd.rowe can do that for you!
.
.
#nutrition plays a #majorpart in #fitness and Des runs many #programs to help #kickstart #healthyeating
.
.
He also just likes knocking food out of peoples hands too πŸ™„
.
.
#newplanstarting
#ketochallenge
#21days
@srdtotalfitness
#coachdes
#workoutfriends
#newyearnewgoals
#fitness

#GetFit

#fitvibes
.
.
A few weeks into the #newyear and the #routines are back in place!
.
.
#join one of the #groups and put the #fun into #functionalfitness with @cd.rowe a fully #qualified #fitness and #running #coach - the safest way to #workout πŸ’₯
.
.
#barbadosfitness
#runbarbados
#coachdes
#notjustaname
#fullyqualified
#nutrition
#pilates
#fightingfit
#crossfit
#runningcoach
#safetyfirst
#caribbeanfitness
#tropicalrunners

Good morning 2019

#HereWeGoAgain

#2019
.
.
Time to #beginagain
.
.
#classes resume #next #week
.
.
#strengthtraining
#fitnessmotivation
#situps
#workout
#coachdes
#runfit

Runnersway

😊

Run Barbados weekend with a few β€˜additions’ πŸ˜‚

#CoachDes πŸ‡§πŸ‡§πŸ™ŒπŸΌ

#runbarbados
.
.
What an #amazing #weekend of #running by the #runnersway team, medals and podiums #galore and a #specialshoutout to the #supporters too! πŸ™πŸΌ
.
.
#thankyou #coachdes .
.
#weruntings
#rundone
#runnersofinstagram
#barbados
#trustthetraining
#racerready
#sametimenextyear
#oneteamallstrong
#runnersway

2 superstars in the making from this years Run Barbados wish I could take credit for this Abby(11 years) 23:55 Isabella (8 years) 24:47 in the 5k that’s really quick congratulations young ladies

Wow the Run Barbados fun mile had a lot of good energy with some really fast runners as well as the families out enjoying the mile the kids were amazing

Want your business to be the top-listed Gym/sports Facility in Graeme Hall?

Click here to claim your Sponsored Listing.

Videos (show all)

Friday Fun

Telephone

Address


10 Goodwood Park
Graeme Hall
15055

Opening Hours

Monday 05:00 - 06:00
Wednesday 05:00 - 06:00
Other Graeme Hall gyms & sports facilities (show all)
SelenaSky FITness SelenaSky FITness
Graeme Hall

F-Spot F-Spot
Graeme Hall, Christ Church
Graeme Hall, BB15012

The most famous DIY Skateboard Park in Barbados