SelenaSky FITness

SelenaSky FITness

Sharing my love and passion for acroyoga, fitness and healthy living. *You may have noticed that I’ve changed my name from Elite Pole FITness. I’ll always have a special place in my heart for pole, but life has led me in another direction and I felt it was finally time to let go of the old and embrace the new.

You will never look back on life and think, “I spent too much time with my kids”. Enjoy every precious moment, cuz they sure do grow up fast!
Happy Friday loves! ☀️
.
.
.
📷 @nmcreations
Beach shorts: @sugaappleswim
#fatherandson #unconditionallove #playtime #beachdays #beachstyle #swimwear #swimtrunks #sugaappleswim #barbados #islandliving #paradise #beautiful #blueskies #happiness #makingmemories #gratefulheart #blessings

~The smallest change in perspective can transform a life. What tiny attitude adjustment can you make that might turn your world around?~
Turning things upside down with my beautiful friend @jennzone 💕
Both wearing @aloyoga
.
.
.
#perspective #transformation #change #growth #yoga #dandasana #upsidedown #friendship #hallwayyoga #yogafun #aloyoga #happymonday

Hello February! ☀️
.
.
.
#goodmorning #givethanks #acroyoga #partnerstretch #yogaoutside #facethesun #fitlife #beautiful #barbados #selenaskyfit

Christmastime fun in the sun🎄☀️ How’s everyone enjoying the holidays? They really do go by way too fast! Hope you’ve had a magical Christmas season and feeling pumped and ready to celebrate the new year! 🎉 Sending out loads of love and best wishes to all✨❤️
.
.
.
#happyholidays #christmastime #2017 #acro #acroyoga #acrovinyasa #yoga #familyacro #fitfam #fitlife #funinthesun #islandliving #beautiful #barbados

Check it out! :)
http://publications.macomag.com/m-people-barbados/mpb-30/#p=68

Thanks @mpeoplebarbados for featuring us in your holiday issue ☺️ and thanks @nmcreations for these gorgeous shots!! We absolutely love them!
Swipe 👉🏼 to see the spread and if you’d like to read the article go to @mpeoplebarbados and click their website or pick up a copy, available island wide. 🙂
Wearing our fav 👙@sugaappleswim
And our silicone wedding bands from @knotheoryring
.
.
.
#photography #photoshoot #acro #yoga #acroyoga #acrovinyasa #inversion #forearmbalance #armbalance #balance #strength #trust #connection #love #play #fitness #fitlife #fitcouple #blueskies #beautiful #barbados #paradise

It’s my fav time of year 😊🎄Filled with family, friends, traditions and good times. It’s also the time of year when a lot of us tend to over indulge, get less sleep, skip the gym and get thrown off track. But, it is totally possible to enjoy the holidays and not fall too far off course. Yes, it’ll take a bit of discipline but come January your body will thank you. Here’s some tips I find useful to stay balanced and finish the year strong 👊🏼
1. Plan ahead. It’s the holidays, we know what’s coming. Parties, food, drinks, more food, shopping days and a generally busy schedule. Being prepared is everything. Pack healthy snacks if you know you’ll be out so you aren’t tempted to grab unhealthy ones. Prep simple healthy meals for work and to have on hand so you aren’t tempted to hit the drive thru on busy days. Try to keep treats for the really special occasions or traditions and be mindful of alcohol intake, especially drinks loaded with unnecessary sugar.
2. Try to stick to your usual workout schedule as much as possible. This isn’t always easy, so I like to plan a few workouts that can be done when I’m short on time, after all, a 30 min workout is better than none at all, and plan a couple quick workouts you can do at home so you have no excuse not to get it in.
3. Have an accountability buddy. This can be so helpful! Buddy up with a friend on the same mission as you, and keep each other accountable. It’s easier to stay on track when we support each other’s goals.
4. Keep it real. We’re all human, we’re all gonna give in to temptation at some point. Don’t beat yourself up, let it go, remind yourself what your goals are and move forward. Balance is key. Depriving yourself all the time isn’t good either, just keep the bigger picture in mind and try to strike a balance between a little indulging and healthy choices.
5. Enjoy the holidays! When you have an action plan and feel prepared it allows you to spend less time stressing and more time enjoying all the festivities. Have fun, make memories with family and friends, embrace the spirit of giving and helping others, after all, that’s what the season is really all about.
Happy holidays! 😊🎄

Shot by: Nomoore Creations
Swimwear: Suga Apple Swimwear

Happy Friday! This week was rough, everything hurt, I felt weak, not able, just plain blah. Thanks lady hormones 😒 But, despite wanting to curl up on the couch and do nothing, I still went to the gym, I still got on my mat, I still gave my best effort and that’s what counts. Showing up even when you don’t feel like it and giving the best you can in that moment. It may not be easy, but it’ll be totally worth it! 😉✨
.
.
.
#acro #yoga #acroyoga #acrovinyasa #yogajourney #shapes #splits #hanumanasana #stretch #flexible #fitness #fitlife #fitcouple #love #giveyourbest #mindovermatter #practiceandalliscoming #happyfriday

~Where focus goes, energy flows~ Tony Robbins
Where is your focus? We are constantly surrounded by distractions that can shift our attention away from our goals. Check in with yourself, refocus and let that energy flow! 💫🙏🏼
.
.
.
Leggings & top @aloyoga
#inspirational #quotes #wisewords #acro #yoga #acroyoga #acrovinyasa #aloyoga #yogamom #partneryoga #shapes #backbend #handstand #energy #flow #love #mondaymood #fitness #fitlife #practiceandalliscoming

~Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward.~ Caroline Adams 🙌🏼
.
.
.
#inspiration #inspirationalquotes #lifequotes #acro #acroyoga #acrovinyasa #yoga #yogamom #yogajourney #stretch #splits #upsidedown #inversion #fitness #fitlife #playtime #happyplace #love #gratefulheart #practiceandalliscoming

Thanks for the inspiration @whatsupbarbados 😁
Have a fabulous Friday loves✨
.
.
.
My outfit: @aloyoga 👌🏼
#aloyoga #acro #yoga #yogamom #acroyoga #acrobalance #acrolove #counterbalance #partneryoga #shapes #play #fitness #fitlife #fitcouple #lifestyle #practiceandalliscoming #happyfriday

Just as we finished up our practice the clouds turned pink and lit up the sky. 💕
.
.
.
Leggings: @flexilexi_fitness
#makingshapes #acro #yoga #acroyoga #acrovinyasa #acroart #yogajourney #practice #balance #love #sunset #clouds #pink #beautiful #naturelover #getoutside #play #happyfriday

~Balance is not something you find, it's something you create~ ✨
.
.
.
#inspirationalquotes #inspiration #quotes #acro #acroyoga #acrovinyasa #yoga #yogamom #practiceandalliscoming #balance #trust #inversionjunkie #fitlife #playtime #love #sunset #beautiful #barbados

We spent our Saturday roaming the island, playing, relaxing and having laughs with the family. It was such a lovely day! Our picnic lunch stop was Codrington College, and this door was just calling us, it made an awesome backdrop for some pics. 💕
.
.
.
Leggings & top: @aloyoga
#acro #yoga #acroyoga #acrovinyasa #aloyoga #inversionjunkie #balance #backbend #handstand #fitlife #playtime #door #contrast #love #barbados

Profile Pictures

SelenaSky FITness's cover photo

You may have noticed that I’ve changed my name. I’ll always have a special place in my heart for pole, but life has led me in another direction and I felt it was finally time to let go of the old and embrace the new.
Here’s a little throwback, hope everyone is having a fabulous Thursday! 🙃
.
.
.
#tbt #acro #yoga #acroyoga #acrovinyasa #inversion #forearmbalance #armbalance #balance #strength #trust #connection #love #play #fitness #fitlife #getoutside #eveningsun #beautiful #barbados

SelenaSky FITness's cover photo

SelenaSky FITness

~Your desire to change must be greater than your desire to stay the same.~ Photo from a recent shoot with Himal Reece. Have a fantastic week everyone! Dig a little deeper, push a little harder and step a little closer towards your goals! ;)

Selena Halloween 2014

My performance from our 2014 Halloween showcase. This is just a rough edit, we had an issue with one of our cameras, so the quality wasn't very good and we decided not to post any of the videos, but seeing as it's throwback Thursday, I figure I'll share it anyways. :)

My performance from our 2014 Halloween showcase. This is just a rough edit, we had an issue with one of our cameras, so the quality wasn't very good and we d...

Throwback Thursday! One of my fav moves last year, the Pegasus split. This little variation makes a pretty shape and is great if you're still working on getting your splits.

Hello everyone! I know an update is long overdue! During the holidays we found out that we are expecting a new addition to our family, and last month we decdied to move house. So life has been pretty busy! I've also decided to take a break form teaching until after baby comes and focus on family. I'll keep you all posted as to when I'll be starting back, exciting times ahead! xoxo

[12/02/14]   Morning peeps! Hope everyone had a great Independence weekend! December is here and I'm so ready for the holidays! Just wanted to let you all know I'll be taking this month off to enjoy the season with family and friends and will resume classes in January :) Have a fabulous week everyone! xo

I am so proud of my girls for all the effort they put into their routines. Each one was so unique! It is a pleasure to be a part of your pole journey, to watch you grow and express yourselves in our beautiful art form. Love you ladies

Photo by: Jason Edey

Playing with variations in class this morning :)

flipagram.com

A few shots from Halloween :)

created using Flipagram app | Download for Free!

We had a blast at our halloween show last night! Here's a little preview ;)

EEP! It's that time of year again! So excited for our Halloween showcase party! :D :D :D

Makes me so happy when my girls reach their goals! :D Consistent effort and dedication pays off! Great job ladies!! On to the next one ;)

Strength is built with consistent effort. Keep at it, train hard, eat clean, never give up! Have an awesome weekend everyone!

~Passion is the fuel that ignites the soul~ Soon pole time! :D

Truth!

Keep on steppin ;)

~if you focus on results, you will never change. If you focus on change, you will get results~ Jack Dixon
So proud of your dedication and determination Leshay, looking awesome!! :)

Timeline Photos

~The limits of the possible can only be defined by going beyond them into the impossible~ Arthur C. Clarke
The beautiful Leah, missing this girl!

~Your desire to change must be greater than your desire to stay the same.~ Photo from a recent shoot with Himal Reece. Have a fantastic week everyone! Dig a little deeper, push a little harder and step a little closer towards your goals! ;)

Happy Monday peeps! Looking forward to pole with my ladies this evening ;)

~Do what makes your heart sing~

Truth!

Had a fun send off for Leah last week, lots of giggles, splits, pics and neon ;)

Leah dancing to Alt J - 'Tessellate'

Gonna miss this girl so much!! Beautiful inside and out

Check us out on Facebook: https://www.facebook.com/ElitePoleFITnessBarbados

Truth!

Sasja 1st Place WINNER - National Aerial Pole Art '14

A big Congrats to Sasja! Winner of National Aerial Pole Art 2014. Absolutely love this routine! So much inspiration!

Pro womens winner and overall winner killing it on stage like she always does... must be the LA water or something! Follow Accro here: https://www.facebook.c...

Focus. Inspire. Train.

Want your business to be the top-listed Gym/sports Facility in Graeme Hall?

Click here to claim your Sponsored Listing.

Videos (show all)

Category

Address


Graeme Hall
Other Graeme Hall gyms & sports facilities (show all)
SRD Total Fitness SRD Total Fitness
10 Goodwood Park
Graeme Hall, 15055

We help the busy individual lose fat, gain lean muscle look and feel better with more energy

F-Spot F-Spot
Graeme Hall, Christ Church
Graeme Hall, BB15012

The most famous DIY Skateboard Park in Barbados