MetaboliXbarbados

Our Science, clinically proven to give you results. Contact us today! Weight Management, Personal training, Nutritional Consultancy, Detox, Healthy living

Join me on my new journey!
In the past, typically I re-gain weight before I take myself through the process to greater understand not only the struggles faced by persons trying to eat right, exercise and be healthier, but also the unspoken effects of the journey such as mental and emotional aspects, physical aspects such as stomach pains, cravings, joint pains, acid reflux, lower back pain, tired all the time etc.
However this time the re-gain was unintentional. Covid19 has affected the health of people in many ways; quarantine lead to depression and reinforced bad habits, and for others lead to overwork and fatigue.
At this stage of my health and fitness journey I not only attempt to explore and commit to veganism fully, but also to be closer to nature and kinder to the planet.
Show your support and feel free to extend suggestions and tips.
Join me as I share my theoretical knowledge and contrast it to my experiences and results. Now is a time better than any other!
Follow us on Instgram @metabolixbdos

#2020 #plantbased #vegan #journey #love
#healthy #quarantine #covid19 #results #detox #healthyliving #wellness #fitness #holistic #meditation #healing #balance #246 #barbados #barefoot #barefootbajan #science #nutrition #lifestyle #change #fitfam #fitnessmotivation #eatclean #healthylifestyle

#blackouttuesday

Fat to fit to fat to fit x3!
Join me on my new journey!
In the past, typically I re-gain weight before I take myself through the process to greater understand not only the struggles faced by persons trying to eat right, exercise and be healthier, but also the unspoken effects of the journey such as mental and emotional aspects, physical aspects such as stomach pains, cravings, joint pains, acid reflux, lower back pain, tired all the time etc.
However this time the re-gain was unintentional. Covid19 has affected the health of people in many ways; quarantine lead to depression and reinforced bad habits, and for others lead to overwork and fatigue.
At this stage of my health and fitness journey I not only attempt to explore and commit to veganism fully, but also to be closer to nature and kinder to the planet.
Show your support and feel free to extend suggestions and tips.
Join me as I share my theoretical knowledge and contrast it to my experiences and results. Now is a time better than any other!
Follow on Instagram: barefoot HP or @metabolixbds

#2020 #plantbased #vegan #journey #love
#healthy #quarantine #covid19 #results #detox #healthyliving #wellness #fitness #holistic #meditation #healing #balance #246 #barbados #barefoot #barefootbajan #science #nutrition #lifestyle #change #fitfam #fitnessmotivation #eatclean #healthylifestyle

Its not just about losing weight, it's about losing the lifestyle and the mindset that got you there in the first place. Change your mindset and our life will change.
Let MetaboliX tear down the walls of fat and make your body great again!!!

It's not too late to book your free consultation and receive our New Year's discount. Call/whatsapp us today (246) 824-6466

For more health information, promotions, services, motivation, nutritional advice, fitness information, mealprep advice etc

Follow us on Instagram @metabolixbdos
Twitter @metabolixBB
Like our page www.facebook.com/metabolixbarbados
Visit our website www.metabolixbarbados.com

#weightloss #weightlosstransformation #results #newyearnewme #newyear #startright #metabolix #detox #gym #hometraining
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit #january #february #goals #fitpro
#healthylifestyle

We are made to move, not to sit. Half our body is legs for a reason! Simple, get up every 30 minutes.
Be aware of "Sitting Disease"; see the full video on our page:

https://m.facebook.com/story.php?story_fbid=1974547612600798&id=927748603947376

Like & share this video, so many persons can benefit from this!

For more health information, promotions, services, motivation, nutritional advice, fitness information, mealprep advice etc

Follow us on
Instagram @metabolixbdos
Twitter @metabolixBB
Like our page www.facebook.com/metabolixbarbados
Visit our website www.metabolixbarbados.com

#weightloss #weightlosstransformation #results #newyearnewme #newyear #startright #metabolix #detox #gym #hometraining
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit #january #goals #fitpro
#healthylifestyle

We are made to move, not to sit. Half our body is legs for a reason! Simple, get up every 30 minutes.
Be aware of "Sitting Disease", get moving today!
Like & share this video, so many persons can benefit from this!

For more health information, promotions, services, motivation, nutritional advice, fitness information, mealprep advice etc

Follow us on Instagram @metabolixbdos
Twitter @metabolixBB
Like our page www.facebook.com/metabolixbarbados
Visit our website www.metabolixbarbados.com

Half of January is gone! How are we progressing with our goals? Are we still on the wagon?
If we are not progressing, we are regressing. We may have a set back, but we keep moving forward.
I'd like to recognize the beautiful Nisha on HER results! She has strived for the best and achieved her goal through hard work and dedication.
Many congratulations Nisha on your achievement!
It's not too late to book your free consultation and receive our New Year's discount. Call/whatsapp us today (246) 824-6466

For more health information, promotions, services, motivation, nutritional advice, fitness information, mealprep advice etc

Follow us on Instagram MetaboliXbarbados
Twitter @metabolixBB
Like our page www.facebook.com/metabolixbarbados
Visit our website www.metabolixbarbados.com

#weightloss #weightlosstransformation #results #newyearnewme #newyear #startright #metabolix #detox
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit #january #goals

Science Page

Cancer Vaccine Has Been Approved For Human Trials.
Via: Hashem Al-Ghaili

Have you gotten in your exercise for the week?
Tag a friend and remind them to exercise!

Follow us on Instagram: MetaboliXbarbados
Like us on Facebook: www.facebook.com/metabolixbarbados
Visit our website: www.metabolixbarbados.com

#exercise #keepgoing #dance #sweat #fitfam #motivation #weightloss

It's the first Monday of 2019.

A day we can turn our can’t into cans and dreams into plans, then into actions. We create our opportunities and we shape our future.
Here's to all the people going after their goals!

#mondaymotivation #weightloss #metabolix #detox #success #motivation #freshstart
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit

I don't usually do coffee, but once in a while I do enjoy a nice brew.
Coffee has some good and some bad, here I'll just list *some* key facts.
The good:
•can decrease pain upto 40%
•can help some individuals lower elevated liver enzyme levels
•can decrease risk of type 2 diabetes
•can reduce incidence of colorectal cancer by 26%
• and of course help with alertness & physical fatigue!

The bad:
• can "cause" insomnia
•increase restlessness, nervousness
•can make bleeding disorders worse
•can affect those with glaucoma
•can decrease calcium in bones over long term "abuse"
•Interaction with medication e.g. some thyroid, depression, blood clotting, antibiotics (Quins) etc
•irregular heartbeat and with certain risk factors, heart attack.

Keynote: MODERATION! As with all things in life...
For more health information, promotions, services, motivation, nutritional advice, fitness information, mealprep advice etc

Follow us on Instagram @metabolixbdos
Twitter @metabolixBB
Like our page www.facebook.com/metabolixbarbados
Visit our website www.metabolixbarbados.com

#brew #coffee #nutricionista
#healthyfood #goodmorning #weightloss #metabolix #detox #education
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit

Big congratulations to Nicola! It was a pleasure working with her. She committed and put in the work. It was not easy going through Independence and Xmas, but it was worth it! 35lbs off! What a way to start 2019! Keep slaying!
It's not too late to get the ball rolling for your new years resolution. Make this year the healthiest and fittest! Call/whatsapp us today and book your free consultation (246) 824-6466

#weightloss #metabolix #detox
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit #realpeople #realresults

Happy New Year!
Thank you for your cooperation and support through the years. We wish everyone wellness and that we make your health a priority!
Let's make time for better habits, healthy diet, adequate water intake, regular exercise, plenty of rest!
Whether you are looking to lose weight, tone up or be generally healthy, take control of your health! Need help, then book your free consultation with us.

www.metabolixbarbados.com
Whatsapp (246) 824-6466

#weightloss #metabolix #detox
#healthyliving #wellness #fitness #barbados #2019 #fatloss #happynewyear #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit

Start 2019 losing weight and saving money!
It's not just about losing weight, but also the lifestyle and mindset that got you there... Ask about our new year's discount and free massage promotions.
Call/whatsapp us today and book your free consultation (246) 824-6466
Or visit us on:
Facebook - www.facebook.com/metabolixbarbados
Instagram - @metabolixbdos

#weightloss #metabolix #detox
#healthyliving #wellness #fitness #barbados #2019 #fatloss #246 #transformation #results #beforeandafter #science #free #nutrition #lifestyle #newyearsresolution #fitfam #fitnessmotivation #eatclean #getfit

Dont lose faith, lose weight, make the decision. Change your mind and your body will follow.
The difference between your body in January and February is what you did to achieve your goals in 31 days. Start your New Year with a vision in mind and kickstart your journey now. Book your free consultation with MetaboliX. Send us a message or call/whatsapp us now (246) 824-6466

#weightloss #metabolix #detox
#healthyliving #wellness #fitness #barbados #2019 #fatloss #transformation #results #beforeandafter #science #nutrition #lifestyle #newyearsresolution #gym #fitfam #fitnessmotivation #eatclean #getfit #personaltrainer #eatrealfood #fitlife #massage

5 tips for better sleep!
#SHARE

How can you lose fat while doing intermittent fasting AND EAT BREAKFAST...

There are many methods to successful weightloss. Much research has been done and proven the effects of intermittent fasting, e.g. increase BDNF etc. However when it comes to fat loss one principle holds true... Calorie Deficit.

*Warning: Strong Language
(Credit James PT)

At times we focus so much on what are "good foods and bad", spend money on local quality and organic foods that we forget that not only good matters but also how we prepare it.

I've had questions in the past regarding it's usage, so here is an excellent video and some benefits to Cast Iron!

1. Naturally Non-stick

Non-stick pans made with Teflon are everywhere these days, but they aren’t good for our health. When heated to high temperatures, and especially when the pan is dry, they release chemicals into the air called perfluorinated compounds (PFCs). Scratched non-stick releases even more PFCs into your food. Studies have linked certain PFCs, namely PFOA and PFOS, to numerous health problems relating to hormones, liver dysfunction, and brain health. PFCs are particularly important for mothers to avoid, as it passes through breastmilk. (Environ Sci Technol, 2006)

2. Easy To Clean

I grew up cooking in cast iron, mostly because that’s what my mom used, and I got used to how easy it is to clean. With cast iron, food releases from the pan easily, making clean up a breeze.

3. Fortifies Food With Iron

How would it sound to have a pan that actually fortifies your food?

In a little known study from 1965, researchers measured the iron content of 7 foods cooked in cast iron or glass. Acidic foods and those cooked for longer periods of time accumulated the most iron. Tomato sauce, for example, had 87.5 mg of iron when cooked in a cast iron pan, but a mere 3.0 mg when cooked in a glass pan (per 100g serving, which is less than ½ cup). Even non-acidic and quick cooking foods, like eggs and fried potatoes, averaged a five-fold increase in iron content when cooked in an iron skillet.

This is especially good news for menstruating females or pregnant moms who have increased iron needs or, for whatever reason, don’t eat enough iron-rich foods.

4. They Are (nearly) Indestructible

Unlike any other cookware, cast iron improves with age. With each use, the cooking surface becomes more smooth, allowing oil to seep into the surface and continually improve the seasoning (or as some like to call it, the patina).

But Teflon coated non-stick pans? If you use a metal spatula by accident once, the thing is trashed. Really though, stop cooking with scratched non-stick (see #1) Even if your non-stick is unscratched, any cookware that requires you use plastic utensils is icky. Cooking with a plastic spatula melts tiny bits of plastic into your food. Ew! Really, there’s no reason to own a non-stick pan (or plastic spatulas) when you have cast iron!

5. Even Cooking Temperature

Cast iron pans are noticeably hefty and their weight is part of their magic, allowing them to hold heat longer than most other pans. This works well, whether you’re searing a steak at a high temp, or simmering a stew on low. If you don’t have the most reliable stove, a cast iron pan can help prevent you from accidentally burning dinner.

If you have any questions or anything you'd like yo share, feel free to comment below

Waffles, donuts, chocolate, chocolate cake! We all have our daily cravings haha... But This Cutey... 😂

First monday in February! The New Year is officially over! It's almost Xmas!
How are we with our goals? If we haven't achieved them or have already fallen off the wagon then it's still time to get up, dust off your knees and get back on!

#mondaymotivation #wegrinding
#metabolixbarbados #keepgoing #focus #goals #itainttoolate

BBC

Change begins with me. One person cannot change the world, but if each person changes, the world changes. Share, like, comment.

Some New Year's resolution inspiration - cut down on plastic in 2018!

It's still January and it's still time to commit to your fitness goals for 2018! Maybe you've fallen off the wagon or hit a plateau, don't worry, the most difficult thing is to make a decision to act, the rest is just attitude!
Sometimes we all need a push, need a reason, a bit of motivation, and sometimes a little help. You are not alone, let us help you to be a better version of you!

"The best time to plant a tree was 20 years ago, the 2nd best time is now" - Chinese proverb

Make the decision and book your free consultation, when you look back you'll be glad you planted the tree!

Call/whatsapp us at (246) 824-6466

You don't have to cook fancy or complicated, masterpieces come from choosing good food from fresh ingredients.
Life's alot like food, when it seems dull, add a little color... and food is the best place to start! Everyone loves good food!
Remember you're the artist, not the canvas, paint your life, live life with color!

Its January 1st 2018!

It has begun! Who out there feeling the pain?!

Happy New Year Barbados!
We wish you the best of successes and hope you reach your health & fitness goals this year!

Win A Staycation with MetaboliX Barbados!

Start 2018 right! Be a winner by being a loser!

It’s easy to enter:
1.Simply like 👍 our PAGE MetaboliX Barbados & share this post
2. Tag the person(s) you want to staycation with
3. Book a free consultation and lose weight!

Many of us start the New Year off with the same old resolutions: lose weight and get fit. I think it’s safe to say a few weeks in most of us fall off the wagon. But now we have an additional motivation; as a reward for our accomplishment, what better way than to relax for a couple of days in our own beautiful island for free!

#winbylosing #thebiggestloser #weightloss #newyearsresolution #getfit #2018
#fatbegone #inittowinit #metabolix #weightloss

Want your business to be the top-listed Beauty Salon in Bridgetown?

Click here to claim your Sponsored Listing.

Videos (show all)

Category

Telephone

Address


Elizabeth Drive, Pine Gardens
Bridgetown
Other Health/Beauty in Bridgetown (show all)
Belle Remy Extensions Belle Remy Extensions
Prince Of Wales Road, Bank Hall
Bridgetown

Premium Grade Remy Hair at affordable prices...100% Bajan owned

Blended The Bar Blended The Bar
Bajan Village, Outside Kesington Oval
Bridgetown, 99999

Blended, The Bar provides a range of blended drinks including Health Shakes, Smoothies, Milk Shake, Coffee and much more. Drinks outside the box!

Penrith Distributors Penrith Distributors
"Penrith", 11th Avenue, Belleville, St. Michael
Bridgetown

Exclusive distributors of De Fabulous and Amazon Series hair products! Salon Professional Products!

New Beginnings Lifestyle Day Spa & Fitness New Beginnings Lifestyle Day Spa & Fitness
40 Clermont St. Michael
Bridgetown, BB20133

New Beginnings Lifestyle Day Spa and Fitness is dedicated to providing health and wellness services through massage therapies, fitness training and nutritional advice.

Eye Candy Beauty Eye Candy Beauty
Martin's Bay,St.John
Bridgetown, BB20004

Eye Candy Beauty is a full Equipped spa room aimed to provide a personalized Experience for the client in a relaxing spa like environment .

Luxe Cura Luxe Cura
Christ Church
Bridgetown, 246

Luxe Cura, here to offer you the best beauty & skincare services and products as we can offer. Get the LUXE. Beauty like no other.

Blue Island Soaps Blue Island Soaps
Bridgetown

Blue Island Soaps. Providing quality natural bajan made soaps with health and therapeutic benefits.

Amanda's Beauty Box Amanda's Beauty Box
Pipers Avenue Bayville St.Micheal
Bridgetown, 246

I am a suppler of cosmetics and toiletries.

IHeart Nail Studio IHeart Nail Studio
King William Street, St. Michael
Bridgetown

Nails Need Love Too, Certified Aesthetician, iHeart Nail Studio provides their clients with beauty services from Pedicures to Facial Waxes. Need to be beautified ? Give us a call today!

Lashenvy246 Lashenvy246
WINDSOR LOGE
Bridgetown

I made the decision to get into eyelash. Application because it is really an art. I use my artistic skill and patience to deliver a perfect natural finish

Green World Barbados Green World Barbados
Roebuck Street
Bridgetown

Immerse Spa Serene Immerse Spa Serene
Hastings Main Road
Bridgetown

Immerse Spa Serene provides the best in holistic body treatments in the comfort of your own home or villa.