UniquelyYou - Fitness

UniquelyYou - Fitness

Healthy Lifestyle and Weight Management Centre. Learn more about our Edu-Training and Motivational approach to helping you achieve your fitness goals.

Mission: MISSION STATEMENT For Uniquely You Fitness Studio To educate our clients towards the best method to achieving their goal To encourage and motivate our clients to be & live their best life ever along their life changing process To offer SMART solutions to fitness queries Specific Measurable Achievable Realistic Timely To journey with our clients along the undulating path as they strive to achieve their goals

Bringing new classes board as we strive to improve our services to meet your needs... Inquire about our selection of spin classes now being offered at the studio....

EVERY TUESDAY Night in NOVEMBER ........
6:15pm at UNIQUELY YOU FITNESS. Cavans Lane
💲10
for those wearing BLUE, YELLOW, or BLACK....

Come and WORKOUT to Old jamz & New jamz .... wear your INDEPENDENCE COLORS and come to sweat - BAJAN STYLE.....

Local fresh JUICES will be on sale..
This week's "INDEPENDENCE BREW" is SORREL and GINGER... with herbs and spices....

Any one who makes all FOUR sessions instantly enters the draw to WIN a FREE GYM OUTFIT of their choice..

call 236-9568 for directions or more info . .

Personal train in a Personal space.. Call 236-9568 and inquire about our rates..

Let your fitness attire resemble your fashion. Chic and Classy... Come in and see our other styles at Uniquely You - Cavans Lane

Patience is a virtue..... There are good things in store. If we silence our minds enough, we'll recognize them when they present themselves....shhhh........!

Sitting patiently (waiting for class) in her fashionable active wear... from Uniquely You... Come visit to see more stylish gear....

Active wear for the Fashion-ista.
#FashionIsta

New selection of fitness gear for sale. Come check us out in Cavans Lane or call us at 236-9568

Hard Core Tire Fitness Every Monday evening at 5:45pm... During Crop Over.. Strong is the new Sexy. Get physical and challenge your body to new heights.. Call Kristy at 236-9568 or
Euclid at 253-2200

Timeline Photos

Just a part of the challenging fun on the... Soca Meltdown Challenge...
Give your body the gift of Good Health

Ladies. This is the new wave fitness.... strip off the nails, shed the make up and get physical in the playing field... THEN...Show off the results in your Slinky Dress.....

3 weeks - TRAINING PROGRAM:
Sign up with $50 deposit by Monday 20th June to join in with the 7-DAY DETOX PROGRAM. (Changing eating habits is integral to your progress).
Free consultation and mini assessment prior to start.
10% discount if paid up front

For the Soca Meltdown-
Itinerary: From 27th June 2016
Mon- 5:45pm - Hard Core Tire Fitness
Tues - 6:45pm - Twerk Aerobics
Wed - 5:30pm - Spin plus Kick Boxing
Thur - 5:45pm - Interval training
Fri - rest
Sat - 7:00am - Super Gladiators
Beach training
Sun - personal training for interested persons (bookings required)

Option to join the Thursday evening jogging team at 5:00pm for an extra boost...

Complimentary stretch/yoga on Saturday mornings if desired..
Complimentary massage on completion.

Call Kristy at 236-9568 to book

AT PIRATES COVE...

Come join the fun Workout... Go down and stick - 6:45pm at Pirates Cove....
Twerking Tuesdays in full effect.. yep ¡!!!¡
😉
"This is we ting"

Great bodies are made in the kitchen and fine tuned with exercise... sign up by the 20th June so we can start by working with you to develop sensible and healthy eating practices throughout the process...
Get fit, look GREAT in your costume and have STAMINA for the road..

Timeline Photos

It is time we fully appreciate that diet and exercise go hand in hand...

Many people make the excuse that dieting is more difficult when you have kids whose snacks are a temptation. Remember, however, it is important to train kids to eat right from an early age. You would be surprised to see how much they would enjoy healthy snacks prepared well..

Ooh, but nothing is achieved without putting in the effort.....

You can achieve your 'Uniquely You' dream body with the correct:
1) Motivation to get started
2) Edu-Training - learn to exercise properly, eat healthy and stay the course
3)Empowerment to believe in yourself and remain dedicated.
This can be "you"......

Hard work pays off when we compliment it with healthy eating. Food need not be bland or take long to prepare. Check out this twenty minute meal... Great evening meal.. Low in calories.. High in protein and fibre.... And best of all.. Yummy!!!

Great for legs, hips and glutes.. Also converts to a squats machine.. Dig deep....Feel the burn.... And know that your muscles are growing...

We do Personal Training and Fitness classes - to keep you on track with your weight management goals... Check us out.. Just dial 236-9568

Mentally, physically and spiritually

Scales do not measure fat only. Remember that your body is also made up of muscle, bone and water.. All of which add to the scale

A must read... Let's start to understand the process...
Edu-Training in the name of the game....

Exercising is fun and challenging outdoors and the scenery creates a different dynamic... Come out and join the fun for our 21 day OUT TO ALL - Crop Over Make Over...please see our flyer...
Contact us at 236-9568 or 845-3378. Tks

Kindly print and use form to register for our Crop Over Make Over challenge.. Remember doing some is better than none at all. Pick the days you are available to make it... Check page or call contact numbers on flyer for further information..
Stay tuned...
Meeting place for hikes to be posted soon.....

It's costume trimming time.. Say no more... Read and sign up TODAY

Strive for a FIT and HEALTHY body... Be the best YOU ever...

No peeps.. This cardio is not going to work to gain that 6pack or toned body...
Check our timetable of classes and get your exercise groove back....
#strongIsTheNewSexy #CropOverMakeOver #UniquelyYouFitness

Tone and Stretch (yoga style) every Wednesday Evening at 6:30pm - Uniquely You Studio
Introduction to Yoga Course coming soon for those interested in learning about the discipline....
Check our page for directions

#UniquelyYouStudio #yoga #HealthAndFitness #LoveLife #StrongIsTheNewSexy #BodyMindConnection #InnerGrowth

People always ask me.... What is yoga...? The caption below embraces it in a nutshell. Be concerned with what you learn through your mind body connection. The poses will come to you.....with patience....

Why spend long unproductive hours waiting in traffic after work. Pump that tension into a good and fun-filled workout with evening fitness classes at Uniquely You Studio in the City... Reach home happier and healthier without the traffic woes..
#CropOverMeltdown #StrongIsTheNewSexy

FITNESS IN THE CITY. With only a few weeks left till Kadooment Day, you don't have a second to waste. Join us for your 'Costume Trimming' classes Mon - Thurs evenings.
NO monthly fees
NO registration

Top up your fitness card and get started...

People always ask me.... What is yoga...? The caption below embraces it in a nutshell. Be concerned with what you learn through your mind body connection. The poses will come to you.....with patience....

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Click here to claim your Sponsored Listing.

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