Therapeutic Hands

Holistic Bodyworks Clinic - using a blend of techniques ( Structural Integration, Neuro Muscular Therapy, Thai, Arvigo Pelvic Massage ) to bring balance to the body.

Yogacise classes offered - a mixture of yoga and pilates TH is about healing- pain management, de stressing, relaxation...going beyond fascia to the deeper muscles to affect change......touching one layer at a time, working with each client at his/her tolerance. Bringing awareness to the mind/body/spirit and encouraging a healthy lifestyle with proper diet and nutrition, life coaching and gentle yoga classes. I use my creativity to blend modalities like Structural Integration, Neuro-Muscular Therapy, Thai/Yoga, Skin Rolling, Deep Tissue Sculpting, Swedish, Maya Pelvic Massage, to bring balance and affect change to the body. Located at the Transcendental Meditation Center (TM) in Warrens Crescent, St. Michael. Open 6 days a week by appointment only with flexible hours to suit the busy business person. Directions: heading north on hwy 2A past Simpson Motors roundabout make the 2nd left turn into Warrens Crescent....then the 2nd right.......then the 1st right.....this is a cul de sac with 4 houses. You will find me in the two storey green house.

Operating as usual

Chelsea Gellineau

Chelsea and I created a mindfulness class for kids ages 6-11.......pm or WhatsApp for more information.

Chelsea and I created a mindfulness class for kids ages 6-11.......pm or WhatsApp for more information.

Therapeutic Hands

Adult coloring books for sale - pm if interested.

Therapeutic Hands

[12/03/15]   Give the gift of massage or yoga this Christmas.
Gift certificates available.
Pm for information.
Small yoga classes continuing in January.....4 max per class
Restorative yoga with great emphasis on breathing .
Classes are Tuesday @ 7:30am and Wednesday @ 5:30pm in Graeme Hall.

[11/13/15]   "Grace is forgiveness that comes with every sunrise."

[11/08/15]   What mature women want is this: the lightheartedness of our youth with the added depth our suffering of the past few years has given us. Through the grace of the Goddess, it is within our grasp to have both. Genuine spiritual experience transforms our suffering into something beautiful and lifts the heavy burdens from our hearts. The older we get, the lighter we can become. It takes effort to move in this direction, because it is counter to the ways of the world, but running counter to the ways of the world is the purpose of our lives.
The enlightened system isn't set up so that we work hard, finally find joy, experience it for a relatively short time and then grow old and die. Unless we strive for an expanded, more compassionate vision of age and ageing, the achievements we seek here are at best cruel mockeries of our pain-filled efforts.
Let us imagine a woman's life improving as she ages. Age doesn't have to be bad. It could, in fact, be magnificent, if we would take our spiritual lives more seriously. Throughout our twenties and thirties, we care so much about what the Joneses think even if we think we don't. These two decades are the time when we're most tempted to try to live for others. Around forty, it occurs to us that the Joneses are either going to like us or they're not, that the Joneses have holes their socks too, thank you, and that we have less control over what other people think than we ever imagined.
.....Taken from A Woman's Worth by Marrianne Williamson

[11/05/15]   One of the themes of healing in the nineties is deeper spiritual practice. When i say, "Go talk to Mary," I mean "Go talk to Mary" - as in, go to a church, light a candle, sit in a pew, and let yourself become very serious about this. Tell her, "Mary, I wish to know who I am as a wife or girlfriend or mother or daughter. I wish to be the woman I am capable of being. I wish to have your purity and clarity and level of enlightenment. May the essence of my womanhood become more radiant than my external self." And that's it. It doesn't matter what your religion is. Talking to Mary doesn't make you a Catholic, nor does being a Catholic give you a special "in." If Mary doesn't feel comfortable for you, that's OK too. Find a Greek goddess or a female Indian avatar you can relate to, or any other symbol of feminine divinity, and begin a relationship with her.
Taken from "A woman's worth" by Marianne Williamson

[10/23/15]   Give gracefully and generously today - of yourself, your resources, your talents.

[10/23/15]   Lean on God's grace today - for strength of heart, boldness of spirit and peace of mind.

[05/08/15]   SUMMER CLOSING
Due to family commitments overseas TH will be closed from May 22 till 2nd week of September.
Thank you for your understanding and have a great summer!

Therapeutic Hands

Forgiveness is the key to a free heart!

It should be obvious that you simply cannot manifest miracles in any area of your life when you are tangled up with such negativity as hatred towards anyone or anything. Forgiving others is the essential component of one of the most oft-quoted prayers in Christianity: "Forgive them their trespasses as we forgive those who trespass against us." The spiritual being knows that these are not simply empty words to recite in a ritual before bedtime. They are in fact a necessary ingredient for becoming a spiritual being.

[04/26/15]   It should be obvious that you simply cannot manifest miracles in any area of your life when you are tangled up with such negativity as hatred towards anyone or anything. Forgiving others is the essential component of one of the most oft-quoted prayers in Christianity: "Forgive them their trespasses as we forgive those who trespass against us." The spiritual being knows that these are not simply empty words to recite in a ritual before bedtime. They are in fact a necessary ingredient for becoming a spiritual being.

Therapeutic Hands

The fruit of love is service, which is compassion in action. Religion has nothing to do with compassion, it is our love for God that is the main thing because we have all been created for the sole purpose to love and be loved.

[04/19/15]   The fruit of love is service, which is compassion in action. Religion has nothing to do with compassion, it is our love for God that is the main thing because we have all been created for the sole purpose to love and be loved.

[02/13/15]   "When the student is ready the teacher will appear"
Be a student and willing to learn from everyone and anyone. Being a student means you have room for new input. When you are green you grow, when you are ripe you rot. By staying green you will avoid the curse of being an expert. When you know in your heart that every single person you encounter in our lifetime has something to teach you, you are able to utilize their offerings in a profound way. The ability to create real magic involves first of all being a student of life.

Taken from the book "Real Magic" by Wayne W. Dyer.

[02/09/15]   "Self hat is a form of mental slavery that results in poverty, ignorance and crime."
When you don't feel good about yourself, it is hard to feel good about anything or anyone else. You see everything with a jaundiced eye. You miss the value and worth of every experience. You limit yourself because you don't feel good about who you are or what you do. You hold yourself back because you don't believe what you want is worthwhile. You put yourself in situations that are abusive and unproductive. You feel bad about yourself because of what you've done. Self-hate is a vicious cycle that leads to self-destruction. It fills the world with hate and people with despair. The only way to get out of the cycle of self-hate is to allow yourself to believe the world is waiting for who you are becoming. What the world must do is let every being know they are appreciated and welcomed simply by being who they are.
"I Am loving myself for being a loveable being."

[01/30/15]   Give your best. laugh without holding back. Live for each day. Be generous with love. See God in the moment. Discover. Enjoy. Wonder. Appreciate.

[01/28/15]   "The mind is and always will be our primary business"

There are times when it is difficult to make sense of the experiences we have in life. How are we to get ahead without money? How are we to overcome intangible obstacles? How are we to move through the challenges, difficulties and limitations we face at every turn? It may seem that no matter how hard you try, something or someone is there to block you. In those times remember the words of Dr. Benjamin Mays:
"It is not your environment;
It is not your history;
It is not your education or ability;
It is the quality of your mind that predicts your future."

"I TAKE THE TIME TO DEVELOP MY OWN MIND"

[01/26/15]   Strength for life's journey will meet you one step at a time.

[01/22/15]   Live with purpose,
Love with compassion,
and thank God for the chance to do both.

[01/20/15]   "I have been all things unholy; if God can work through me, he can work through anyone".
St. Francis of Assisi

[01/18/15]   The most accurate measure of our worth is how much we value ourselves. When we value who we are, we are sure to draw to us others who value us as much. When we are needy, deficient, lacking confidence and self-esteem, we will find ourselves in situations and among people that reinforce those views. The first step in building relationships is learning to value who we are. We cannot convince others how wonderful and marvellous we are if we do not believe it. We must first convince ourselves. If we repeatedly find ourselves in situations where we are treated badly, we are responsible, not the other person. When we find ourselves in situations where we do not feel wanted, we must have the courage and confidence to leave. Our sense of worth must first come from within. When we have that, we can expect those in our relationships will value us as well.

[01/17/15]   It's good to believe that nothing is too big for God, but also to believe, wholeheartedly, that nothing is too small for His undivided attention.

[01/17/15]   Hope is a kite for the soul, carried by the wind of God's spirit to a place where cares fade and things look brighter - where you begin to see that His faithfulness will never let you down - it will only lift you higher than you've ever been before.

Give the gift of a massage this Christmas - therapeutic, sports, relaxing, stress reliever..... For that special someone.....contact via messenger

[12/01/14]   "Where the mind goes, the behind flows"

Whatever situation you find your behind in today, your mind put it there. Your thoughts direct the flow of activity into and out of your life. Your mind can make you ill. Your mind will make you well. Your mind can strengthen your relationships. Your mind will chase all friends and suitors away. Your mind makes you wealthy. Your mind will keep you broke. your scattered thought will create confusion. Dark thoughts will cast out creative light. Thoughts of fear bring negative experiences. Thoughts of enemies bring them to your door. At all times, in all situations, if you don't like where you find your bottom, change what's going on at the top.

"I plant positive seed in the fertile soil of my mind"

[11/05/14]   There are times when we each have sacred blessings to learn. These are the lessons that will push us to the limit of our greatness. At these times, it may seem that others are abandoning, rejecting or criticising us without just cause. They are not. No matter how hard we try, we can't seem to do, say or be what others expect of us. We can't . The harder we try to pull others to us, the farther they move away. The more we try to fix things, the worse they seem to get. What we must do at these very sacred times is pull back, withdraw and prepare to grow. Our lessons are very sacred. They are the basic ingredient of our greatness. To accept them we must be open. To receive them we must be willing. To understand them we must be alone.

[11/04/14]   The most accurate measure of our worth is how much we value ourselves. when we value who we are, we are sure to draw to us others who value us as much. when we are needy, deficient, lacking confidence and self-esteem, we will find ourselves in situations and among people that reinforce those views. The first step in building relationships is learning to value who we are. We cannot convince others how wonderful and marvellous we are if we do not believe it. We must first convince ourselves. If we repeatedly find ourselves in situations where we are treated badly, we are responsible, not the other person. When we find ourselves in situations where we do not feel wanted, we must have the courage and confidence to leave. Our sense of worth must first come from within. When we have that, we can expect those in our relationships will value us as well.

"The wealth of my spirit is the light of my world."

[11/03/14]   Practice saying Thank you, God, for everything. This is the way to God realization.

[10/27/14]   "...in spite of everything, I still believe that people are really good at heart...I can feel the suffering of millions and yet, if I look up into the heavens, I think that it will all come right."
From Anne Frank's diary

[10/21/14]   Allow whatever you feel deep within you in that quiet and peaceful space to guide you in the direction that is your true destiny.

Our Story

TH is about healing- pain management, de stressing, relaxation...going beyond fascia to the deeper muscles to affect change......touching one layer at a time, working with each client at his/her tolerance. Bringing awareness to the mind/body/spirit and encouraging a healthy lifestyle with proper diet and nutrition, life coaching and yogacise classes. I use my creativity to blend modalities like Structural Integration, Neuro-Muscular Therapy, Thai/Yoga, Skin Rolling, Deep Tissue Sculpting, Swedish, Maya Pelvic Massage, to bring balance and affect change to the body. Located at Graeme Hall, Christ Church Open 6 days a week by appointment only with flexible hours to suit the busy business person. Email: [email protected] for an appointment.

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Category

Address


Warrens Crescent
Bridgetown
BB15050

Opening Hours

Monday 09:00 - 18:30
Tuesday 09:00 - 18:30
Wednesday 09:00 - 18:30
Thursday 09:00 - 18:30
Friday 09:00 - 18:30
Saturday 09:00 - 18:30
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