Trident Fitness

Trident Fitness

[12/20/18]   Good morning world it's a great day ... have an awesome day .. meet your goals and cherish your accomplishments

Client giving her best effort ... after much trial and error and discomfort... finally found her rhythm and confidence

So proud and happy when clients achieve their goals

Adult learn to swim

Youth learning a life saving skill #SWIMMING

Be better than yesterday

[07/16/18]   Good morning world.... The body was designed to move don't restrict yourself to the standard forms of movement... Go outside jump and play... Run.. Skip and have fun with it

Trident Fitness

Trident Fitness's cover photo

SwimRX join us to better your skills ...Learn to swim ...learn gymnastics... Improve your mobility and movement ...#balancethroughmovement

DM me for more details

Dare to dream.. Dream and believe anything is possible ......#SwimRX

Movement.. Our bodies were built to move but we spend all our time confining them to our jibs and daily activities
When is the last time you crawled or jumped or skipped? Simple things that as we get older our bodies are no longer capable of doing
Join me every Monday Wednesday and Friday as we reclaim our bodies.. Reclaim that connection while learning essential gymnastics and swimming skills. While having some fun and working up a sweat.

@tridentbeetlesc @bajan_kevin @e_s_wellness
#balancethroughmovement
#challengeyourself
#beachtraining #bestrong
#bekind #havefun #havecourage #beyou

Beginners making gains in confidence and water skills... Swimming at a late age can be difficult so don't wait start them young
And if you feel as though you need to brush up your skills or learn all together
Now is your opportunity... Every Saturday and Sunday at brownes beach
@bajan_kevin @tridentbeetlesc

Best of both worlds #learningnewskills #learningtoswim #gymnastics #swimrx

Swimming and gymnastics work so well together.. Both require total body awareness and full activation of all the muscles in the body.

With such a wonderful background and environment why not learn both together.
Browns beach
Monday.. Wednesday.. Friday
Joins us
Learn to swim.. Learn some gymnastics
Learn to move that body
@tridentbeetlesc
@bluetridentfitnesssw
@bajan_kevin
@e_s_wellness

Sometimes doing something new can be scary... But having someone there to support you can build that confidence to try a thing
#Inversions #forearmhandstand #forearmstands #newskills for some #newchallenge #trusttheprocess
#gymnastics #Cuffins #believingishalfthebattle #balancethroughmovement
@bajan_kevin @lilkeish @cical20 @blondebombshellings

#gymnastics #Cuffins #upsidedown #handstand #sidestep #buildingconfidence #movement
Day 2 of gymnastics... Overcoming fear can be a challenge.. But the feeling of accomplishment you feel once you have done it.. Is amazing.. Believing is half the battle.. Trust the process
#balancethroughmovement #bestrong #behappy #bekind #havecourage #beyou

[01/10/18]   Its been Forever but I am back and 2018 will be a FANTASTIC year ... believe in yourself ..believe in what you want.. dont let others bring you down and always push forward .. strive to be better .. work at your own pace.. love yourself .. BE BETTER THAN YESTERDAY

#swimrx #beachbody #strongcore #beachtraining #journeytobetterlife #nochallengenochange
Beautiful background... #swim #train #enjoythehorizon

@tridentbeetlesc @e_s_wellness
@bajan_kevin

Profile Pictures

Profile Pictures

Trident Fitness

@Regrann from @bajan_kevin - Decided to have a Lil fun with my group #headstands #balance #balanceislife #balancethroughmovement
#cuffins #confidence #upside #fun

Fabulous job everyone
@negnito_hl @mfit.life @shaboo67 @bassabassabarbados @blondebombshellings @lilkeish @thedragun
#bestrong #bekind #havecourage #behappy #behumble #beyou - #regrann

Photos from Trident Fitness's post

[06/30/17]   It's never too late to learn to swim.

If your are looking for the ideal workout with minimal stress on the body and joints try swimming... Builds coordination.. Strength.. Flexibility.. endurance and you learn a life skill
Anyone can do it
#behumble #bestrong #beyou @ Browne's Beach, Bay Street, Barbados

[06/30/17]   This swimmer here is Douglas... A few weeks ago he was struggling to do most things in the water. He often got frustrated with how quickly he sank and how much effort he had to make... Fast forward to couple weeks after... Making good progress and his confidence is building.

Fantastic job Douglas
It's never too late to learn to swim.
Come try it out and see the only fear you have is the fear you created
#bassabassabarbados #bassabassaswimwithconfidence
#bestrong #bekind #behumble #behappy #havecourage #beyou @ Browne's Beach, Bay Street, Barbados

Practice practice practice #fun #gripstrength

A very special swimmer... From being absolutely terrified to swimming with some skills #progress she has come so far

Beginners making big gains and swimming better than expected #swimwithconfidence

@Regrann from @e_s_wellness - Swimming today with #bim future athletes🏊🏃. We made serious progress and I am truly astonished at the confidence that has emerged from all of them.
The Girl in the blue cap was deathly😵 afraid of the water especially when we had to practice in deeper water but she was able to swim without crushing my hand 🗜️🖐. She is now swimming with only a noodle and super excited to check what lies beyond the shallows👀
#progress
#waterliteracy
#confidence
@bajan_kevin
@bluetridentfitnesssw - #regrann

#lifeskills #swimming #progress #confidence

Gymnastics action #handstands #wallwalks #progress #cuffins with @bajan_Kevin @bassabassabarbados

#cuffins class @bassabassabarbados
Students having some fun monkeying around on the bars

Exercise should be about having fun while making good gains

Time is running out

Improve your confidence through water literacy as well as foundational swimming techniques and the fundamentals of gymnastics

Sign up now as spots are limited
Running from July 4th until Aug 27th
Contact: (Stephen Scott @ 256-4210
(Kevin Cadogan @ 844-6020)
Or [email protected]

@e_s_wellness @bluetridentfitnesssw @bajan_kevin

Secure your spot in our 8 week fundamental skill builder youth swim camp.

Ages 5 - 8 and 9 - 12

Not only will you learn to swim but also learn the essentials in water safety and fundamental gymnastics movements as well
Sign up now as spots are limited
Running from July 4th until Aug 27th
Contact: (Stephen Scott @ 256-4210
(Kevin Cadogan @ 844-6020)
Or [email protected]

@e_s_wellness @bluetridentfitnesssw

So proud of my gymnastics group they have come so far... Especially with their mobility, flexibility and confidence.

Every class someone accomplishs something new or something they struggled with as a coach its one of the best feelings watching a client achieve a new skill

#backbend #crabback #chestopener #cuffins #bassabassabarbados
#fightforit #bekind #bestrong #havecourage

Trident Fitness's cover photo

Trident Fitness

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Browns Beach Bay Street
Bridgetown
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