Beyond Amazing

Flash Fitness & Spa

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Flash Fitness & Spa is a network of health wellness and beauty professionals.

We provide a full range of services for the mind, body and Soul.

Our Rooftop Pilates Studo offers Pilates, Yogalates, Bootcamp/Circuit Training, Kettlebells, TRX and more.

Flash Fitness & Spa

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Flash Fitness & Spa

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Flash Fitness & Spa

Today at 9am #pilates #rooftop #online #yvetteflash #flashfitness #flashfitness&spa #barbados

Flash Fitness & Spa

#massage #postlockdown #special #destress #relaxing

Flash Fitness & Spa

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Prosecco Pilates is the latest fat-burning fitness trend to try

bodyandsoul.com.au Prosecco Pilates is the latest trend making noise in the fitness space, with people increasing the difficulty of their regular class by trying to balance a glass of bubbly.

Flash Fitness & Spa

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Flash Fitness & Spa

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Flash Fitness & Spa

Online pilates today 10:30am
#onlinepilates #onlinepilatesclasses #yvetteflashfitness #virtualfitnessclasses #10:30am #saturdayworkout #barbados #firstclassfree #free

Flash Fitness & Spa

#fridayworkout #pilates #yogalates #yoga #barbados #onlineworkout #virtualfitnessclass

Flash Fitness & Spa

Tomorrow’s (Thursday’s class) at 10:30am #zoomba #zumba #dance #cardio #fun #aerobic #lockdown #coronavirus #stayconnected #stayhome #stayactive #barbados #yvetteflash #yvetteflashfitness #flashfitness #onlinefitmessclasses

Flash Fitness & Spa

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Flash Fitness & Spa

This weeks timetable!
#pilates #yoga #yogalates #zumba #zoomba #yvetteflash #yvetteflashfitness #barbados🇧🇧 #lockdown #covid19 #stayconnected #stayhome #stayactive

Flash Fitness & Spa

#happymothersday #pilates #flashfitness

Flash Fitness & Spa

Today’s class at 10:30am
#pilates #yoga #yogalates #yvetteflash #yvetteflashfitness #lockdown

Flash Fitness & Spa

Online pilates today at 10:30am!
#onlinepilates #virtualfitnessclasses #yvetteflash #yvetteflashfitness #lockdown #coronavirus #yoga #yogalates

Flash Fitness & Spa

#thisweekstimetable #pilates #yogalates #yvetteflash #yvetteflashfitness #zumba #stayconnected #stayactive #stayhome #onlinepilates #virtualfitness #onlinecoaching #barbados

Flash Fitness & Spa

#mayday #bankholidaypilatesonline #onlinepilates #virtualfitness #yvetteflash #flashfitness #coronavirus #lockdown #stayconnected #stayactive #stayhome

Flash Fitness & Spa

#coronavirustips #lockdown #pilates #yoga #yogalates #yvetteflash #yvetteflashfitness #barbados🇧🇧 #onlinefitness #virtualpilates

Flash Fitness & Spa

#coronavirustips #lockdown #meditation #yvetteflashfitness #stayconnected #stayhome #stayactive #onlinepilates #virtualpilates #zumba #yoga #yogalates

Flash Fitness & Spa

#coronavirustips #covid19 #stayconnected #stayactive #stayhome #yvetteflashfitness #flashfitness #pilates #virtualpilates #onlinefitness

Tomorrow’s schedule

#nationalheroesday #bankholidayworkout #yvetteflashfitness #onlinepilates #virtualworkout #flashfitness #barbadostoday #stayconnected #stayactive #stayhome

Flash Fitness & Spa

This weeks timetable...
#onlinepilates #virtualfitnessclasses #stayconnected #stayactive #stayhome #yvetteflashfitness #barbados #lockdown #coronavurus #covid19

Flash Fitness & Spa

#coronavirustips #lockdown #stayconnected #stayactive #stayhome #yvetteflashfitness #onlinepilates #virtualfitnessclasses #barbados

Flash Fitness & Spa

#coronavirustips #lockdown #flashfitness #yvetteflash #stayconnected #stayactive #stayhome #pilates #zumba #yoga #yogalates #onlinefitnessclasses #virtualpilates

Flash Fitness & Spa

#coronavirustips #lockdown #stayconnected #stayactive #stayhome #yvetteflashfitness #flashfitness #firstclassfree #barbados #pilates #zumba #zoomba #healthylifestyle #wellbeing

Flash Fitness & Spa

#coronavirustips #lockdown #stayconnected #stayactive #stayhome #pilates #yvetteflash #flashfitness #onlinefitnessclass #virtualpilates

Flash Fitness & Spa

#flashfitness #yvetteflash #coronovirus #lockdown #stayconnected #stayactive #stayhome #virtualpilates #onlinepilates #wellbeing

Flash Fitness & Spa

#pilates #onlinepilates #virtualpilates #yvetteflash #yvetteflashfitness #coronavirus #stayconnected #stayactive #stayhome #lockdown #firstclassfree

Flash Fitness & Spa

#stayconnected #stayactive #stayhome #yvetteflash #yvetteflashfitness #onlinefitness #virtualfitness #coronavirus #coronavirustips

Flash Fitness & Spa

Virtual ZOOMBA Easter a Monday 9:30am #zumba #zoomba #yvetteflash #yvetteflashfitness #pilates #yogalates #fun #dance #coronavirus #stayconnected #stayactive #stayhome

Flash Fitness & Spa

#freeclass #stayathome #stayactive #stayconnected #coronavirus #covid19 #exercise #fitness #virtualfitness #onlinefitness #pilates #zumba #yogalates #yvetteflash #yvetteflashfitness #barbados

Flash Fitness & Spa

#virtualfitness #onlinefitness #coronavirus #yvetteflash #yvetteflashfitness #flashfitness #pilates #zumba #zoomba #hiitworkout #stayhome #stayconnected #staysafe

Flash Fitness & Spa

Start lockdown the right way.... pilates today at 9am!!!