The Karma Studio

Focused on the health and wellness of our clients, we offer a place to unwind, heal and recharge through retreats, Massage, Yoga, Good Food and more.

Are you tired, sore or overwhelmed with life? Do you need some ‘me’ time so you can step back out into the world with more vigour and spirit? Or do you simply need some pampering and attention to your well-being? We can help you. The Karma Studio provides tranquil massage, yoga and other natural therapies to help you feel relaxed, refreshed and rejuvenated. Let us nurture you and help soothe those aches and pains. With over 25 years experience we can provide you with the right therapy based on a totally personal appraisal of your body and state of health. After all, you are unique, so we provide you with what your body and mind need right now. Please browse through our site and find out about massage, yoga, Japanese needle therapy, and even our fantastic yoga retreats. We are here to support you. Men, women and children are all welcome.

We had the most amazing Retreat on Sunday, those that took time to make time for themselves were rewarded with the space to profoundly go into their inner sanctuary and discover those hidden emotions & beliefs lurking within that stop us from being who we really are, Thankyou for coming and being willing to discover your peace and calm again....
Our next one will be on a Sunday in February date TBA. 🕉💜

Bungarran House

Great afternoon tea today. Lovely to meet all our new guests. We truly enjoyed meeting you & sharing how we help you to holistically be your best 💚

Join Dr Mahesh and Jennifer Berridge at our up & coming Ayurveda Workshop/iRest Yoga Nidra Meditation afternoon.

This workshop will teach you to heal yourself, heal the planet and help humanity for the future.
Dr. Kalra will explain the underlying principles of Ayurvedic medicine and Ayurveda in general, the 5 elements and 3 body types, as well as how it will benefit us in our daily lifestyles. Jennifer will take an iRest group meditation that will integrate your afternoon of life changing knowledge.
Dr. Kalra is a Doctor of Ayurvedic Medicine, Reiki Master, Acupuncturist and Naturopath.
Jennifer Berridge is a level I iRest meditation teacher, Remedial and Chinese massage therapist, Japanese needle therapist and Yoga therapist.
Both Dr. Mahesh and Jennifer have been in their fields for over 25 years.

Saturday the 16th of November 2- 4:30pm
at The Karma Studio 194 Bay Rd, Sandringham
Investment: $99
We have 6 places left so hurry book here -https://www.stickytickets.com.au/organiser/891037/events/91307

Homeward bound on Sunday 8AM what an adventure, I’ve learned so much about Scotland and Greece the ancient history and people, last photos of Glasgow & our 14km walk from Fort William to Spean Bridge.... enjoy !!

Cheryl & I have 2 days left in Scotland before we start our onward journey home to MELBOURNE!! Enjoy more of my shots.... walking, learning about history enjoy the cold fresh air!

Just spent 4 nights in Edinburgh after our Crete retreat.... 1 love this city - it’s diverse, cultured, organised and rich in history not to mention 49% gardens, enjoy my shots.....

There is so much sweetness in chanting. Chanting stills the mind and fills the heart with love. It uplifts us and fills us with joy. It purifies the atmosphere within and around, and carries us gracefully into meditation.

Book tickets now for our next chanting event here: https://www.stickytickets.com.au/92728/an_enchanting_evening_of_chanting__more.aspx

Or for more information on Chanting or any of our other services check out our website: https://www.karmastudio.com.au

Well we finished our very first amazing international yoga/adventure retreat, I believe it went really well.
Our participants were generous and bold and full of fun so I’ve included a few more snaps for you to see....
Our next retreat will be the first week of October 2020, the accomodation will be nearer the village but still luxury with a pool in both villas, we will do much the same layout active yoga AM, restorative & iRest PM, climbing a small gorge, a boat trip, a mountain experience!!
We will only be taking 10 people, price we have to work out probably the same as this year, so email me to book your place...
Or check us out...
www.karmastudio.com.au

Well we’re half way through our amazing weeks retreat in Crete, everyone is loving the strong active yoga with Trish in the morning & restorative/iRest combo in the late arvo with adventures exploring this amazing island every day and the food is incredible well done to Trish, we’ll be back next year at the beginning of October so if you’re creating your OS holiday for 2020 you are welcome to join us? enjoy our shots...... from Trish & Jenn xx

Cretan dancing at the international Tourism Day in Crete...

Trish & I are shopping and preparing for our quests today....they arrive at different times, so excited, the villas are beautiful as is the weather in Southern Crete at the moment!

Some photos I’ve taken in the last few days enjoy.....

On my way to Crete today to help Trish prepare for our first ever yoga retreat on Saturday so very excited!!!
Been in Athens for 3 full days exploring Acropolis, Hydra Island and the museum, the ancient history here is mind boggling and the islands so very beautiful! Enjoy!

I have just finished the most amazing Level 2 Yoga Nidra Meditation course and am so ready to run my next 8 week course....
I have done a lot of meditation over 40 years but never learnt to welcome all incoming information through the body or been taught self inquiry! This work is life changing truly freeing.

Do you feel blocked, tense, fearful and stuck in your head ?
Come & join our next course, transform and free yourself up, then share your knowledge with work colleages, family and * friends...............
for details click here: https://lnkd.in/gHecJpu

https://www.karmastudio.com.au/meditation-classes-irest-yoga-nidra-course/

karmastudio.com.au

Natural Health Services at Karma Studio Bayside Melbourne

AYURVEDA / iREST MEDITATION WORKSHOP
With Dr Mahesh and Jennifer Berridge
This workshop will teach you to heal yourself, heal the planet and help humanity for the future.

Dr. Kalra will explain the underlying principles of Ayurvedic medicine and Ayurveda in general, the 5 elements and 3 body types, as well as how it will benefit us in our daily lifestyles. Jennifer will take an iRest group meditation that will integrate your afternoon of life changing knowledge.

Dr. Kalra is a Doctor of Ayurvedic Medicine, Reiki Master, Acupuncturist and Naturopath.

Jennifer Berridge is a level I iRest meditation teacher, Remedial and Chinese massage therapist, Japanese needle therapist and Yoga therapist.

Both Dr. Mahesh and Jennifer have been in their fields for over 25 years.

When: Saturday 16th of November 2019
Time: 2.00pm – 4.30pm
Where: 194 Bay Rd, Sandringham 3191
Investment: $99
BOOK HERE:https://www.karmastudio.com.au/

karmastudio.com.au

NEXT iREST YOGA NIDRA MEDITATION 8 week Course with Jennifer - 8 places open

After completing another life changing iRest (Integrative Restoration) Yoga Nidra Level 2 teaching course in September this year, I am very excited to be running our next iRest Yoga Nidra 8 week course.

We will introduce the basic core concepts step by step over 8 weeks finishing each week with a 30 - 40 min group guided meditation which will take you on a self-discovering journey with a short discussion to finish.

When: Tuesday 29th of October - 17th of December 2019
Time: 6:30 pm - 8 pm
Where: The Karma Studio
Investment: $308

LIMITED to 8 participants.
All you need to bring is yourself and an open curious mind.

For further information on iRest Yoga Nidra or to book you can visit our website: https://www.karmastudio.com.au/meditation-classes-irest-yoga-nidra-course/

Pls feel free to call us on 0419500594 or send us an email: [email protected].

The Karma Studio

5 places left @ our amazing Enchanted evening tomorrow night 7-9:30pm book to get you place..... enjoy this spring weather!!

Only 5 days to our special Enchanting Evening of Chanting we now only have 4 per year so don't miss out.... 6 places left!

BOOK HERE: https://www.stickytickets.com.au/91109

Do you feel you'd like to try a yoga session but think you're not flexible enough?
It's too late you didn't start early enough?
Are on medication & think you can't attend?
Have a chronic illness?

None of these things matter EVERYONE can do yoga, we have restorative, yin, active and private sessions and take good care of you...so book a casual session or email us for any enquiries you have....
We have groups of no more than 7 people so plenty of personalised guidance.

BOOK HERE: ( or check the schedule for our Sept/Oct block )
https://www.karmastudio.com.au/yoga-melbourne-bayside/

stickytickets.com.au

An Enchanting Evening of Chanting & more...

Only 5 days to our special Enchanting Evening of Chanting we now only have 4 per year so don't miss out.... 6 places left!

BOOK HERE: https://www.stickytickets.com.au/91109

stickytickets.com.au 7:00 PM Fri 06 Sep at The Karma Studio, , . Jump into Spring with us Our enchanting evenings of Chanting etc have now become a major event 3 times a year so be sure to pop this date into your diary now Harb, Phil and Jenn invite you to join us ...

karmastudio.com.au

The Power of Silence | The Karma Studio Bayside

Ever since I went to a Vipassana Buddhist Meditation course when I was 22, ( nearly 40 years ago!! ) where we meditated 8 hours a day and stayed silence for 10 days, I have been fascinated by silence. Although the whole experience was gruelling physically and emotionally what my friend I remember distinctly was having sore jaws one hour in, after talking again on the 10th day! Also my mind was so clear and calm the feeling has never left me. I have found myself craving that feeling again and have followed many pathways to silence whether its taking days or weekends by myself in uninterrupted silence or organised gatherings in quiet places like Ashrams or courses I have always sought it out!

Please read the rest of my article - The Power of Silence -
on my blog.

https://www.karmastudio.com.au/the-power-of-silence/

karmastudio.com.au Ever since I went to a Vipassana Buddhist Meditation course when I was 22, ( nearly 40 years ago!! ) where we meditated 8 hours a day and stayed silence for 10 days, I have been fascinated by silence. Although the whole experience was gruelling physically and emotionally what my friend I remem ...

I’m looking forward to immerging myself into Level 2 iRest in 2 weeks time here in Frankston just down the road this time, I’m deeply committed to these teachings and eager to share with all those that want to feel at ease, to be open and loving and ready to respond to all life’s challenges.....
Have an amazing day!!

Our next course starts in October....
https://www.karmastudio.com.au/meditation-classes-irest-yoga-nidra-course/

stickytickets.com.au

An Enchanting Evening of Chanting & more...

Only 2 weeks till our Enchanted night of chanting.......
Come and join us.... !!

stickytickets.com.au 7:00 PM Fri 06 Sep at The Karma Studio, , . Jump into Spring with us Our enchanting evenings of Chanting etc have now become a major event 3 times a year so be sure to pop this date into your diary now Harb, Phil and Jenn invite you to join us ...

I feel very connected to these special ladies & very dedicated & talented healers!

Had a wonderful afternoon of creating a beautiful connection of some of our amazing healers in residence at Bungarran House.

Let me introduce you:
(From the left)
Helen Forster, Monique Poppelaars, Jenn Berridge, Vicky Jamieson

stickytickets.com.au

An Enchanting Evening of Chanting & more...

https://www.stickytickets.com.au/91109

stickytickets.com.au 7:00 PM Fri 06 Sep at The Karma Studio, , . Jump into Spring with us Our enchanting evenings of Chanting etc have now become a major event 3 times a year so be sure to pop this date into your diary now Harb, Phil and Jenn invite you to join us ...

HUGE DISCOUNT - a Single room only $1895 and a twin room $1495 ( $300 off ) Get away from our cold weather or join our Crete Retreat onto your Eurpoean adventure!!
Book now we'd love to have you join us....
[email protected] OR call Jenn on 0419500594

Join TRISH & JENN in Crete
Trish lives in Crete having taught yoga for 15 years and has been cooking in restaurants & retreats for over 20 years.
Jenn has been teaching yoga for over 13 years and we both are trained Remedial massage Therapists.

On this retreat you will be provided with accommodation in house, food with Trish, a choice of 2 yoga sessions per day ( gentle or strong ) 1 iRest mediation per day, one sunset boat trip, self-guided walks to go on, a hike with Trish one day in one of the gorges and 3 meals each day, Wednesday is Brekke only free day after yoga!…possible surprises including Jenn’s naked beach yoga!!!!

DETAILS:
WHEN- Saturday the 28th of September to Saturday the 5th of October 2019
WHERE - Plakias South Coast of Crete, Greek Islands.
COST - $1995 for a single room & $1600 for twin share

Pay in full by May 1st and recieve a discount of $145.

Feel free to contact us with any questions or queries. More information to come.

SOME TIPS FOR
IMPROVING YOUR LIFESTYLE

1. Drink 1- 2 litres of filtered water a day- preferably with a squeeze of lemon juice added (cleans digestive system)

2. Give yourself 5-10 mins of peace and quiet every day focusing only on your breath

3. Choose to walk somewhere in your day rather than drive.

4. Creative, healthy shopping, ( the secret to a healthy diet- keep it simple )
• eat more fish !!
• try to buy fresh organic fruit, vegies, meats, eggs
• Take time and enjoy eating your meals
• add yoghurt & acidophilous to your diet
• Take supplements especially Anti oxidants

5. Try smiling as often as possible and laughing for at least one minute everyday if some one doesn’t smile at you give them one of yours………..

6. Remember to treat yourself to a massage once a month at least, statistics show - people that have regular massage live longer.

ONE ROOM left on this amazing Yoga Retreat in Crete., Greece Saturday the 28th of September to the 5th of October....7 days of bliss, adventure, warmth and fun!!
For more information see below...

https://www.karmastudio.com.au/yoga-retreat-in-crete/

Learn about skin rituals!!

How does Wellness & Skin Ageing go together?

If you’d like to know more...

Join me on July 31st - to find out what rituals, ancient modalities & lifestyle changes REALLY impact how your skin ages...

WHERE: Bungarran House,
194 Bay Rd, Sandringham

With Vicky Jamieson from Better Body Beauty & Well-Being

ONLINE WEBINAR: TBC (pls let me know if this suits you better & I will organise one)

WHEN: Wed 31st JULY 7.30pm-8.30pm
COST: $15

BOOKINGS - PM Vicky 😍

SPACES: Are limited to 10 people ONLY 😱
Bank transfer payments will secure your booking

Come & let us nurture and nourish you ....
We have 3 places left for you or a friend/family member in our Afternoon Retreat on Sunday the 21st of July 1-5pm...
AGENDA: Our special letting go ritual, restorative Yoga, reflexology and 30 minutes of bliss to finish ( deep relaxation )
WHERE here.... 194 Bay, Road Sandringham
BOOK ONLINEhttps://www.karmastudio.com.au/health-retreats/

karmastudio.com.au

Natural Health Blog from The Karma Studio Melbourne

I thought I'd share my blog, an interesting lesson from squirrels on conserving energy and inner reflection...

https://www.karmastudio.com.au/melbourne-natural-health-blog/

karmastudio.com.au

What a great opportnity see below......

We only have 2 SPOTS LEFT 😱😱

Monique Poppelaars from Sundew Therapies & I are wanting to give you the most AMAZING experience from head to toe....literally

With a special focus on Pressure Points for the face & feet

& with our unique talents on inner insights for your wellness...

💕BOOK IN NOW - for Thursday 25th July
🌟9.30am & 1pm slots avaialabke 🌟

Two practitioners, Two modalities, all together in One Ultimate Winter Wellness session.

The session is 70 minutes and will include 50 minutes of hands on healing, nurturing & a specialised natural collagen boosting facial... and self love to the SOUL - followed by feedback from your session by both Monique and Vicky.

Monique will "GIFT" a small bottle of essential oils blend used on the day for your continued support at home 💚

Session is $155

To book - comment below or send either of us a message.

This is a great opportunity to learn more about Premature Skin Ageing.... Vicky is so knowledgeable!

How does Wellness & Skin Ageing go together?

If you’d like to know more...

Join me on July 31st - to find out what rituals, ancient modalities & lifestyle changes REALLY impact how your skin ages...

WHERE: Bungarran House,
194 Bay Rd, Sandringham

With Vicky Jamieson from Better Body Beauty & Well-Being

ONLINE WEBINAR: TBC (pls let me know if this suits you better & I will organise one)

WHEN: Wed 31st JULY 7.30pm-8.30pm
COST: $15

BOOKINGS - PM Vicky 😍

SPACES: Are limited to 10 people ONLY 😱
Bank transfer payments will secure your booking

FOOD is MEDICINE - We have 2 places left in our cooking class this Sunday the 7th of July 3-5pm with Dr Mahesh Kalra learn how to take care of yourself through the power of food and knowing your body!
To enrol book here - https://www.karmastudio.com.au/
Or email Jenn on [email protected]

Bungarran House

What a wonderful afternoon tea ☕️

Thank you from all of us at Bungarran House for attending & being so inclusive & interested in all our different modalities that can help you be the most amazing YOU 🙏

Looking forward to getting to know you all more 🌸

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Click here to claim your Sponsored Listing.

Videos (show all)

PERSONALISED YOGA/PILATES GROUPS
The Power of Deepening your Breath
Jenny talks about how The Karma Studio has helped her with long haul travel

Telephone

Address


194 Bay Rd
Sandringham, VIC
3191

Opening Hours

Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
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