Better Body Beauty Sanctuary

Better Body Beauty Sanctuary

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Oooh exciting... #Celavive Hydrating Sheet Mask is featured in this months Vogue - out on the shelves 👏 That’s because it’s so darn good ✨✨ Better check the inside covers & get yours today...Winter is coming 🤪
Vicky of Better Body Beauty Sanctuary was kind enough to spare the time to be interviewed for Building Better Business. Check out what she has to say on: "Ageing Awesomely and How That Can Aid Productivity In Your Business"
You just have to agree... It's my happy place
Who does this? Ha! Me!! Wonder how many others do this too...obviously Dr Libby does.. Just on that note- there is a group of us going to her newest event Mon 12th Sept PM me for more details & if you want to hang out with me
If being beautiful is more about being who you truly are... Check out this post @BeliefSchool to get your anti-ageing mindset mojo happening Best tips from this - post below
The latest fad is coconut oil - & for good reason It seems there are a multiple of benefits including prevention of Alzheimers Disease Also- not shown in this study - are the benefits to the skin Keeping it soft & supple & more youthful (When taken internally ie. As a food/with your cooking, smoothies, etc) NOT rubbing it ON your skin or using it as part of your moisturiser!!
Mmmm.... Still my favourite make up range
One thing you need in life ,is do do do action and belief all that is create your destiny
One thing you need in life ,is do do do action and belief all that is create your destiny Strength and Vitality Foundation Inc
Carolyn Johnson - I have new salad recipes for the next Beach Bum Challenge - message me :-)
School Holiday Stress Planning Is the thought of school holidays doing your head in...before it's already started? Wondering how you are going to entertain/play taxi driver/feed kids AND get your work done???? Plan now so you don't end up an emotional wreck at the end of the holidays...and worse - you feel old and tired. 1. Search online for some FREE Apps on meditation & plan to get up 15mins before the rest of the household to get "in the zone" 2. Make sure you get outside to exercise - the fresh air will be invigorating & is you have to make the kids do this...they will be less irritating for the remainder of the day 3. Get the kids to make you an excel spreadsheet for WATER - print it out and tick off your 8 glasses per day (2 before am tea, 2 by lunch, 2 by aftn tea, 2 by dinner) and it will also encourage them to drink water too - it will keep you energised throughout the day 4. Have fun with the kids and then do a POWER HOUR of work with NO distractions Here's to Beautiful skin - inside and out!
Dear Better Body Beauty Sanctuary, we LOVE you! Please LIKE us too & stay in the loop with the latest NZ & Aussie Beauty & Spa News, International Beauty & Spa Trends, FREE resources, Articles, Facebook inspiration & SO much more… SpaBeautyNZ x [spabeauty.co.nz]

Better Body Beauty... is all about natural anti-aging. Your skin reflects your health - so helping busy women sleep better, have more sustained energy, brain clarity & using ways to naturally boost your collagen to a firmer skin & calmer YOU

My mission is to educate and give the power back to women on healthy choices that affect how beautiful your skin is, especially as you get older. Having Beautiful skin is more than just great skincare, it's about being happy, eating properly, managing stress and having the energy to love life and let that radiate through your skin....just like when you were first in love!

Mission: My mission is to create a tribe of like-minded men & women globally, who love what they do and are out to improve the health and happiness of their world and look gorgeous doing it

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So this was the salon today.... I’ll let you know when we can all have gorgeous facials again.

In the meantime - don’t do this...

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With the weather turning 💨❄️💧outside...

You may notice your skin looking dull, tired or just a bit patchy...

There’s a number of reasons why your skin changes with the seasons.
Winter needing more nourishment & also the need to “lift” old cells OFF the surface to send the signal to the bottom of the skin - to make NEW, healthy skin cells that are vibrant & juicy

During this time - increase your exfoliating to every 2nd or 3rd day - for a period of 2 weeks, making sure you use generous amounts of night cream to repair during your sleep

Use it in the shower or as a separate self care ritual 💚

Ever wondered if you had a handle on all the things on your list? Setting boundaries so that you can achieve what you want to, can sometimes get “overlooked”...so you can keep on, keeping on (the hampster wheel).
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Join us this coming Sunday 12th July at 3pm AEST
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Get your FREE TICKET on the @getagripofthegrind website or through Eventbrite.
#boundaries #sayno #selfcare
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Get A Grip if the Grind was founded to get women out of their “grind” - quite often going through the motions & getting things done.
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What’s your #grind ??

Heard this before?

Sometimes it’s a great reminder... so here’s yours today 💚

Every time you stretch - you grow... & that means coming up against situations where you figure you “cant do it”

BUT you can!

Life only gifts you with situations you are ready for...

You are never given anything you cannot learn & grow from

Step into the light

Waking up with my smoothies is one of my favourite rituals that I know keeps me “on track”

However it wasn’t always that way...

I used the hate smoothies, get bored really easily & really couldn’t be bothered...

Until one day - I just decided...
& it obviously just clicked

It’s not like I wake up & say “yah” I can’t wait to have my smoothie...

It’s more like - make, drink, shower, aaaahhhh - feel so good now I’ve had my smoothie 💚

My fav is getting my greens in

What’s yours?

Comment Yes - if you want my recipe

Have you noticed your neck getting saggy?

You could be missing it with moisturiser...
Particularly the front in the middle!

Have a look in the mirror when you moisturise next...

Bring your face cream down over your neck & make sure the middle part is done FIRST before dong the sides

Lastly - don’t forget the back of the neck
If your hair is short (or maybe one day - WILL be) - you’d be disappointed if this looked lined & wrinkly, showing your age

What does AntiAgeing mean to you?

If you could change one thing about your skin what would it be?
Or is it more how you feel?

Curious to know...comment below 💚

This is why I decided to start my own business over 26 years ago...at the time I didn't have kids - but I knew that I wanted a lifestyle business that I could do "around" the kids

Fast forward to NOW...

and "lifestyle" looks very different - my kids are all but grown up, I am a nana & I am so grateful for being pushed out of my comfort zone (so many times)

I still LOVE what I do - I specialise in the parts of anti-ageing that really "ring my bell" and love passing on that wisdom to my clients

I still focus on ways to work smarter, not harder...& love that I'm moving more and more online with my expertise

There is always a way - to BE, DO & HAVE what you really want...
- whether that is chilling out & having some R&R

OR - using your time with intention (so that is FLOWS & doesn't create stress)

All NEW ways - take some new knowledge, skills & practice

BUT - like all good things in life - SO worth doing

What's your purpose with what you do - love to know your mission :-)

Sunday is Self Care Day...

Fill your tank - take some time & space for YOU 💚
Sometimes this may need to be MORE than you normally do - particularly if you’ve recently gone back to work as restrictions ease...

Today, I had an upset tummy - so spent most of the morning lazing on the couch watching The Crown 👑

This, today - was what I needed.
Recognise the extra time as a gift, putting your Oxygen Mask on first & part of your “self care” ritual that just looks different today

In the old days - I would have judged myself as lazy or wasting time by lazing on the couch - but not now.... it takes time & practice to be kind to yourself

What’s been your self care activity today - that now allows the world (& you) to get your best?

There’s no quick fix or instant gratification to get (& keep) a gorgeous skin...

...what I CAN tell you is

- that every internal part of your “being” impacts your skin & how it ages

So if less lines, a youthful glow & looking good for your age is a priority for you...

Think about...
- am I tired?
- do I sleep deeply & feel rested?
- do I have even, sustained energy?
- are my hormones “in check”?
- can I think clearly before I have to grab for the coffee?
- have I been feeling anxious or irritated lately?

These are all signs that your body is trying to tell you to slow down....support it’s INTERNAL stress responses

- so that you can age at the rate you’re meant to - which, with science & technology today - is living til you’re about 100!

Be prepared & support your internal health just as much as your gorgeous skin gets

Comment below if you agree

💚 Quality 💚 Beautiful Skin 💚 Internal Health 💚 Vibrancy 💚 Inside & Out 💚

So rewarding to be making a difference to the people I can reach - this one is from an online wellness session, specific to changes with Covid & how it impacts your sleep - so you remain productive without burning out...

“...I really liked the session, it was very structured & to the point. I definitely have a lot to work on.
I found the structure helpful to organise the change process...”

Is the cold weather making your skin dry or joints achy?

Put a smiley face in the comments for a remedy 💚

Yah! It’s Friday AND a long weekend...

Don’t forget to include LOADS of Self-Care this weekend to refill the tank

...ready for more Zoom calls next week 😍

Night time is THE best time for your skin to absorb nutrients & repair, repair, repair.
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Repairing is part of the anti-aging process- so if you want to keep your skin in MINT condition - it’s worth finding 2mins at night after (or before) you brush your teeth - no matter what!! .
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to .
🌟Cleanse - all the dirt & pollution off from the day 💫 emotionally this feels like you’re Re-energised too.
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🌟Tone - this repairs your natural protective barrier & slows down the “drying” process (which happens as you get older) This is quite often missed out...but can be the missing link 💫.
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Nourish & Firm - night creams are meant to be thicker & should feel cocooning to your skin, as well as serums, ampoules, boosters - anything that is designed to get DOWN to the lower levels of your skin - so it can help rebuild from the bottom up.
💫this is the magic bit - so think plumper, firmer, smoother skin 💚
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🌟BONUS - the smell of your skincare can trigger a beautiful response in your brain - setting you up for a good nights sleep, self-care & nurturing #becauseyoureworthit

#beauty #selflove #antiaging

betterbody.net.au

Is your phone making your skin sag? | Better Body Blog

That's got you thinking - hasn't it???

You probably are well aware of the damaging effects of screen time and blue light on your brain - latest research brings awareness to the increase in Alzheimers and Dementia with the long term exposure with phone usage... as well as the use of laptops and male infertility....so what about your skin?
Screen Time
Spending too much time in front of computer or TV screens & using your phone directly to your head (ie face) has research suggesting that the blue light emitted from these screens can increase enzymes that degrade collagen and speed up the rate at which you age.
Solutions
1. Cut back on screen time to minimise exposure to wrinkle-causing blue light.

2. Use ear buds if talking on the phone to minimise emissions near the skin.

3. Reduce screen time (use the app on your phone to manage & track this) - which also helps improve sleep and overall mood/mental health... by helping to release a better balance of endorphines and other happy drugs (like serotonin and dopamine plus your natural GH - Growth Hormone, that also reduces stress - ie. cortisol!! which also breaks down collagen rapidly), thus slowing the ageing process, lines, excessive sagging, dark spots and patchy textured skin.
Skin Care Bonus
Turn back the clock with natural age defying natural compounds using LifeVantage Protandim NRF2 Activator
- taking 1 tab per day monthly for each decade of life - triggers the "pathway" for your OWN body to make its powerful antioxidants like SuperOxide Dismutase, Catalase & Glutathione, allowing your body to fight free radicals at a much faster rate than taking supplements or with food alone.

In a peer-reviewed human clinical study showed that after Protandim® was taken for 30 consecutive days, important biochemical markers of aging were decreased by an average of 40%. The study also reported that these markers of aging were reduced in the subjects taking Protandim® to the level of a typical 20 year old. Protandim® is currently the subject of approximately 25 scientific studies at universities and research facilities. The nature and stages of the studies vary.

Available in the salon & online.

PS. You can't smile and frown at the same time - choose smiling every time! :-)

betterbody.net.au You probably are well aware of the damaging effects of screen time and blue light on your brain - latest research brings awareness to the increase in Alzheimers and Dementia with the long term exposure with phone usage... as well as the use of laptops and male infertility....so what about your skin?

betterbody.net.au

Is your phone making your skin sag? | Better Body Blog

That's got you thinking - hasn't it???

You probably are well aware of the damaging effects of screen time and blue light on your brain - latest research brings awareness to the increase in Alzheimers and Dementia with the long term exposure with phone usage... as well as the use of laptops and male infertility....so what about your skin?
Screen Time
Spending too much time in front of computer or TV screens & using your phone directly to your head (ie face) has research suggesting that the blue light emitted from these screens can increase enzymes that degrade collagen and speed up the rate at which you age.
Solutions
1. Cut back on screen time to minimise exposure to wrinkle-causing blue light.

2. Use ear buds if talking on the phone to minimise emissions near the skin.

3. Reduce screen time (use the app on your phone to manage & track this) - which also helps improve sleep and overall mood/mental health... by helping to release a better balance of endorphines and other happy drugs (like serotonin and dopamine plus your natural GH - Growth Hormone, that also reduces stress - ie. cortisol!! which also breaks down collagen rapidly), thus slowing the ageing process, lines, excessive sagging, dark spots and patchy textured skin.
Skin Care Bonus
Turn back the clock with natural age defying natural compounds using LifeVantage Protandim NRF2 Activator
- taking 1 tab per day monthly for each decade of life - triggers the "pathway" for your OWN body to make its powerful antioxidants like SuperOxide Dismutase, Catalase & Glutathione, allowing your body to fight free radicals at a much faster rate than taking supplements or with food alone.

In a peer-reviewed human clinical study showed that after Protandim® was taken for 30 consecutive days, important biochemical markers of aging were decreased by an average of 40%. The study also reported that these markers of aging were reduced in the subjects taking Protandim® to the level of a typical 20 year old. Protandim® is currently the subject of approximately 25 scientific studies at universities and research facilities. The nature and stages of the studies vary.

Available in the salon & online.

PS. You can't smile and frown at the same time - choose smiling every time! :-)

betterbody.net.au You probably are well aware of the damaging effects of screen time and blue light on your brain - latest research brings awareness to the increase in Alzheimers and Dementia with the long term exposure with phone usage... as well as the use of laptops and male infertility....so what about your skin?

BECAUSE YOU MATTER...

This is not just a new hoodie - it is the beginning of an exciting journey that started early this year & is moving excitedly quickly into the new realms of “expertise” for Better Body Beauty & Wellness (Moi)

As you know - I am an advocate for creating top notch AND simple ways to help you age more gracefully from the inside as well as the outside.

Having great skin - isn’t just about the skincare or what goes ON your skin - it’s an accumulation of lifestyle choices, environment & also your genes 🧬

For the past couple of years I have been keeping my eye out for the “next generation” in natural AntiAgeing...

What’s it going to be?

& what benefits can I offer you to have a better quality of vitality?

And while I am super happy with what I have chosen to offer you (& use myself) - I want to let you know, that I was also skeptical in the beginning (as I am with anything NEW)

Is there just a “fad”?
Will it be here in 10 years time?
What are the effects long term?
Will this company be around in 10 years time?

These are all questions I asked, plus much more.

Nutrition hasn’t changed much in over 50yrs. Vitamin D was discovered in the 1960’s....NOW there’s something NEW

NEW as in - been around for 20yrs, researched for 40yrs & introduced into Australia 4yrs ago...

And now we - you & I - are part of that next revolution

The one that says NO to feeling like we have no control over our genes

This is the NEW WAY FORWARD for health & wellbeing - in fact this is HUGE

With the new science of Nutrigenomics estimated to grow & positively impact our health for generations to come - we can now take back control of genetic pathways, helping your body work as it was meant to 🌟

You now have the ability to switch ON good genes & Flip Your Switch 💚

I’m so excited to be part of this journey forward, not only in antiageing, but in so many new choices for my life

[05/29/20]   Only 3 more sleeps til you can book in to have some R & R - essential I say!

Online bookings are back ON

or message me for an appointment 💚

Wellness Hacks can really improve the quality & firmness if you’re skin.
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It’s pretty hard not to judge a book by its cover - but that is quite often what we do - even unconsciously...
So to be looking your best on the OUTSIDE - you need to equally look at #biohacking the inside .
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So how do you do that?
Yoga is one way - to lengthen connective tissue & keep the “spring” in every tendon, muscle & of course - collagen in your skin.
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There’s also other ways - like naturally optimising you’re genes to switch ON the good ones - called “survival” or “anti-stress” genes which help our body be more efficient at functioning optimally...
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So what does that really mean in your everyday life?
🌟 more energy
🌟 deeper sleep
🌟 lighter feeling in your gut
🌟 more balanced feeling of calm
🌟 more balance with hormonal mood swings
🌟 clarity - yeah you can think clearly again! 😄

Want to know the best time to start Biohacking your genes?
NOW - it’s never too late
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And what you do today - your body will thank you for in 10yrs (as well as you will be able to tie your shoe laces at 80yrs - with ease & Grace)

Get started today - message me ✅
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#nutrigenomics #skinhealth #collagenrepair

Life can get so out of balance... so what are your “go to’s” for getting back on track if you’ve fallen off the wagon?
#stuck #lostyourmojo #offtrack .
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My best tip here that helps me is to put the kettle on. 😂 .
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Sounds very old school & quite often I don’t actually have a hot drink (& if I do it’s a herbal tea - latest fav is pukka peppermint & licorice)
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But this allows me to “walk away” from whatever it was & reflect, take stock, BREATHE & get creative with a solution .
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OR simply just get back on track
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The body loves to be “in balance” & so does the mind...
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& believe it or not - your skin glows with health when you #stayinbalance

If working from home has sent you into a spin over the last 6 weeks - here are some great tips that will have you "covered".

I was recently on a webinar to help women "Get a Grip of Their NEW Grind" - so that groundhog day isn't a reality for you...

and if it IS...

then download some of these tips and follow Eibhlin at Get a Grip of the Grind - amazing work she is doing to help you be the best version of YOU

& some of those very things - have to do with NUTRIENTS to feed your brain & create some CALM

which also equals a more vibrant, glowing, healthy skin

Link to webinar is there too :-)

DOWNLOAD the accompanying Guide to Webinar 1 of The AIFE series for free using the link below for the next few days:

http://ow.ly/zPA350zOeZF

The guide contains tips on
*How to say No,
*nutrition for body and brain,
*rituals for waking, throughout the day and to
*improve your sleep with a *bonus smoothie section from our Global Wellness Guru @ Vicky Jamieson of Better Body

If you missed 'the importance of Rituals in the New Grind', you can watch/listen to the webinar again on our website

https://getagripofthegrind.com.au/the-aife-series/

Want your business to be the top-listed Health & Beauty Business in Sandringham?

Click here to claim your Sponsored Listing.

Videos (show all)

GUT HEALTH & the SKIN
Stress & it's impact on the skin's firmness
How Your Skin shows signs of Emotions
Joint Health AND a Skin Collagen Helper
Glowing Skin Secrets for over 40's

Telephone

Address


9A Crown Rd
Sandringham, VIC
3196

General information

Using my experience of over 25yrs in the Beauty and Wellness Industry, I have a passion to inspire you to let your inner beauty shine through...I have designed advise, wellness consults and skincare routines to help you have better skin, better energy, manage stress more effectively and really cut out the issues of modern day skin concerns (a lot are from gut health and hormonal/stress imbalances) I am partnered with Usana Health Sciences for products that are world renowned for both its scientific & holistic approach to wellness & building the immune system including result-based beauty solutions that are totally chemical and Paraben free with fantastic anti-ageing technology. Also, partnered with Intraceuticals Oxygen infusions for high result, collagen boosting & firming facials to make you look 10 yrs younger - the secret to many celebrity's flawless skin.
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