Australian Personal Trainer Weight loss, strength & conditioning, HIIT, pre/postnatal. Free initial exercise and health screening consult. Mobile PT taking on clients NOR. - Weight loss - Strength & conditioning - Boxing and circuit training - Goal setting and nutrition advice **Free initial exercise pre-screen, health consultation, posture assessment and fitness testing.
[11/28/19] New Program Round 1! Thanks @drive360 that was tasty 💪😋
Haven’t done either of these for a while and just about pegged out by the final sets 🤣
Chasing that 150 this week 🏋🏻♀️... plz 🙏
I say it all the time.... but I f**king love these things 💕
150kg I’m coming for ya 💪
Thanks to programming by @stuartrosswebster
Oh hey @dani_owen.... whattchu doing with those weights girl? 🥊 #boxer
Little machine smashing her first weight sesh in a long time 🙌 with a sweet little finisher at the end....
Me: Sled v Ski Erg?
Dani O: Sure no problem?
Dani O: 🤢
This chick.... little bit from the end of last nights session, which she came to anyway even though she’s not been feeling 100%. Always with that little bit of self doubt but I think that’s what makes you tick @aliyed
💯 every single time 💪💜
Cardio & Conditioning..... everybody loves it right?
Ask @rockefellher 💪
Ah my girl @stephmilaschiller
One of my OGs and one of my hardest working clients. Sometimes with a few unsure glances 🤨 at my requests of her but always gets it done 💪
First session back in the gym after nearly 8 weeks off and chasing those strength gains again B! 🙌🙌🙌
What happens when you arrive to your session hungover?
TBF.... she still smashed it as always 🤢
Not really a fan of posting wanky training videos of myself but after working my ass off the last 5 weeks @performanceground I was pretty pumped with pulling a couple of PBS on Monday. Can’t wait to see at the next month brings 💪🙌
Squat - 110
Bench - 55
Deadlift 1 - 140 (previous PB)
Deadlift 2 - 145
This beast has been absolutely smashing her training for the last two months in preparation for her upcoming holiday.
She puts in 110%......every.....single....time and does everything I ask of her (with a few unsure expressions 🤨) during her sessions but always gets it done!
This is what I expect of all of my clients.
Thanks for making training you so enjoyable @sophi_gorvett and keep up the hard work when you get back 💪🙌
Hamstring and glute focus this morning and again with the old school classics.... cannot go wrong with some filthy lunges.
If you’re a ‘quad dog’ like me, try out the second exercise for something different when training glutes without loading up the quads. Make sure resistance is on throughout the whole set and drive up through the heel to get the glute cooking 🍑🔥
Over the past few weeks these girls have been getting very comfortable with being ‘uncomfortable’ in preparation for upcoming summer travels, events and just life in general.
After a lot of self doubt chats and some tears they all managed to get it done and I can’t wait to see what new limits we find this week 💪
Progress will begin when you get just outside your comfort zone!
If it was meant to be easy, everyone would do it.
Training isn't always about the fastest times or lifting heavy. @yesimeskiocak has suffered from Sciatica for years. Sciatica is a condition that can impede an individual significantly causing severe lower back pain, discomfort and numbness through the legs.
Every session with this girl amazes me! While some sessions she's able to manage body weight exercises only, others she manages to do some complex movements and is always wanting more and pushing harder than expected.
Defiantly goes to show how much your mental capacity takes part in your training!
EXCLUSIVE OFFER FOR EVERYONE!
If you’re into fitness or want to start your fitness journey, I have a great offer! Join Gymbox Holborn today and get the rest of this month for free & £0 joining fee (usually £99)! You get over 104 classes per week and 3 guest passes (value £60). If you’re interested - get in touch! DM me
Note: This is a Central London based gym.
|Monday||06:00 - 19:30|
|Tuesday||06:00 - 19:30|
|Wednesday||06:00 - 19:30|
|Thursday||06:00 - 19:30|
|Friday||06:00 - 18:30|
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