Indoorwalking Australia

Indoorwalking Australia

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Orbit Mandurah getting into the spirit! 🥳

Join the Indoorwalking Group Fitness Revolution! Burn more calories in 30 minutes than other cardio group activities can in 45. Low impact & for all ages

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Is It Safe To Exercise During Pregnancy?

orbitfitness.com.au When you're pregnant, it can be confusing knowing how to keep yourself and your developing baby healthy. Should you exercise or rest? Do this...

Check out this link

Orbit Fitness Equipment Mid Year Clearance Sale NOW ON.
Up to 50% OFF on selected items http://ow.ly/Oqf4z

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Check out this link

Rowing Machine Benefits | Ultimate Guide | Orbit Fitness http://ow.ly/O9KHN

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health.thewest.com.au

Weight-loss workouts to do at home | Health+Medicine

Weight-loss workouts to do at home | Health+Medicine http://ow.ly/Mw6Xz

health.thewest.com.au A morning run or trip to the gym are less appealing as the weather turns cold so try a home workout instead.

Visit Indoorwalking Australia's stand at this year's Fitness & Health Expo (http://FitnessExpo.com.au) at the Melbourne Convention Centre 10th April to 12th April. Combined upper & lower body workout utilizes more muscles than spin - so higher intensity, more energy consumed equals higher calorie burn. Burn more fat, less time! #filex #AusFitnessExpo

Lincoln

Great numbers and as popular ever at Beatty park leisure centre.
14 indoor walking classes per week on the timetable.
Jill Manzoney Waller instructing.
Nice work Jill and Beatty park members.

[03/12/15]   Congratulations James Pearson! The winner of Orbit's Spin X Trainer from the #omara15 O'Mara Classic on sunday. #Indooorwalking

Vampfit introduces the dynamic new Indoorwalking group cardio to Bunbury! High energy, pumping music & fun 30 minute class for Vampfit trainers & members last Wednesday led by Mirella & Esat. Great all body workout & great fun had by all.

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Master Indoor Walking Sant Sebastia 2014

Indoorwalking in Sant Sebastia, Barcelona. The spanish know how to put on a show, watch for the saxophone solo, live vocalist, and percussion group driving the class!
https://www.youtube.com/watch?v=lJElx1hl5yg

Master Indoor Walking Sant Sebastia 2014 - Illes Centros de Wellness Marratí - Powered by Mallorca 95.8 - Das Inselradio

Pulsating Pumping IndoorWalking Class, at Murdoch's "The ZONE Fitness Centre"

Next class is Wednesday 26 November at 1pm
#groupfitness #indoorwalking #fitness #cardio

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funny fitness dance

Happy HumpDay everyone

funny fitness dance - YouTube http://ow.ly/E980d

...

HE DYNAMIC NEW CARDIO GROUP CLASS
WITH THE MOTIVATING POTENCY OF MUSIC & INSTRUCTOR
ON PURPOSE BUILT CROSS TRAINERS!

Indoorwalking is the addictive group cardio that has swept through Europe like wild fire & is now here in Australia at your club!

30 Minute Class – More Results In Less Time – The Fastest Way To Get In Shape – Full Body High Intensity Workout – Easy To Perform – More Fun.

CLASSES on Monday 10 November at 6.30pm and Wednesday 12 November at 1pm. Contact: MurdochZoneFitness (https://www.facebook.com/MurdochZoneFitness?fref=ts)

health.thewest.com.au

Five tips for weight loss after pregnancy | Health+Medicine

Inspirational words from a personnel trainer with 2 kids.
Five tips for weight loss after pregnancy | Health+Medicine http://ow.ly/DQ8p0

health.thewest.com.au Secrets to losing extra pregnancy kilos and getting fit after childbirth

Indoorwalking Middle East

How many beats can you save your heart by doing cardio training?

Start by measuring your RHR (Resting Heart Rate). Do it as soon as you wake up.

Let us say you work in an office and do not do much exercise. Your RHR is probably around 70 beats per minute, if normal weight...

Now you start cardio exercise regularly. Your heart is a muscle, it will start getting stronger and will need less beats to pump the same amount of blood.

After a couple of months, of regular and safe training your RHR is 65 bmp...

From this moment YOU WILL SAVE YOUR HEART 2.628.000 beats per year!!!

So... what are you waiting for?

[10/31/14]   Fitness for your heart

orbitfitness.com.au

Do You Have a Grabbable Gut?

Do You Have a Grabbable Gut? | Orbit Fitness, Perth WA http://ow.ly/CTxib
#grabbablegut #fitness #loseweight #shapeupforsummer

orbitfitness.com.au Photo source: http://livelighter.com.au/the-facts/about-toxic-fatHaving a grabbable gut can be dangerous, as those who are not overweight, but...

orbitfitness.com.au

Do You Have a Grabbable Gut?

Do You Have a Grabbable Gut? | Orbit Fitness, Perth WA http://ow.ly/CTx7d
#grabbablegut #fitness #loseweight #shapeupforsummer

orbitfitness.com.au Photo source: http://livelighter.com.au/the-facts/about-toxic-fatHaving a grabbable gut can be dangerous, as those who are not overweight, but...

well.blogs.nytimes.com

How Exercise Can Boost Young Brains

How Exercise Can Boost Young Brains - NYTimes.com http://ow.ly/CM75p

well.blogs.nytimes.com Encourage young boys and girls to run, jump, squeal, hop and chase after each other or after erratically kicked balls, and you can substantially...

Kate

Hey Indoorwalkers! I had to share this photo. Perth Expo and a joint indoorwalking effort from mother and daughter. Too cute 😄

Lincoln

A simple but very effective IndoorWalking 30 Minute workout.
Please download the songs in the picture at the bottom of this post in the exact order off iTunes and then learn the choreography attached.

Track 1: warm up, pumpin blood 3:29 (no gears on)
00:00 front march
00:55 easy poles
01:12 run
01:28 open march
02:00 easy poles
02:16 run
02:24 front hover
02:50 triathlon on beat until end

Track 2: swing 3:00 (gear 2)
00:00 front march
00:55 triathlon sprint
01:25 front march
02:25 triathlon sprint until end

Track 3: #Selfie 3:01 (gear 3)
00:00 front march
00:30 run
01:01 front march
01:16 run
01:46 front march
02:24 run until end

Track 4: turbulence 6:25 (gear 4)
00:00 open march
01:39 poles (add a turn of gear every block of music)
02:53 walk
03:08 open march
04:08 poles keep adding gears every block of music
05:22 march util end

Track 5: Without you 3:28 (gear 3)
00:00 hover
01:14 front march
01:40 hover
02:40 front march
03:06 hover until end

Track 6: Annihilating rhythm 3:49 (gear 3)
00:00 front march
00:12 fast run
01:00 slow down (wind down to gear 2)
01:16 hover
02:16 set up tri position and build up class intensity
02:48 triathlon sprint until end

Track 7: hard style 4:19 (gear 4)
00:00 easy walk (slow)
00:20 open march fast
01:11 walk, rest,breathe
01:30 open march fast
01:56 fast run and add a few gears on
02:22 fas poles
02:47 march fast
03:00 fast poles
03:26 easy walk, wind down gear 3
03:45 fast run tip end

Track 8: Cool down and stretch (pick any slow 3-4 min track)
Im Ready AJR 3:47
Easy slow walk at start. Stretch upper body whilst still walking. Shoulder, biceps, triceps and chest.
Hop off machine half way through, stretch lower body. Calves, hamstrings, glutes, quad, back stretch. Coach breathing and hydration.

EXPAND YOUR SKILLS & ADVANCE YOUR CAREER!
The next 2day Indoorwalking Instructors course is being held on the 6th - 7th of September at Orbit Fitness Malaga. This entertaining & informative course helps you master the technique, qualify you to lead your own classes, and reward you with 11CEC points.
If you are interested please call 6241 3032 or email [email protected]. Hurry spots are limited!

whatsnewinfitness.com.au

Indoorwalking Instructor - Get Certified - Whats New In Fitness

#indoorwalking #fitnessinstructors
http://www.whatsnewinfitness.com.au/indoorwalking-instructor-course-orbit-fitness

whatsnewinfitness.com.au EXPAND YOUR SKILLS & ADVANCE YOUR CAREER Get certified as an INDOORWALKING INSTRUCTOR Indoorwalking group cardio is the latest fitness craze taking Europe by storm with almost 1000 clubs offering...

Indoorwalking - Perth Fitness Show 2014

Discover why everyone loves indoorwalking! Try a class yourself at the WA Australian Fitness & Health Expo is on this weekend, 16th -17th of August at Perth Convention & Exhibition Centre. Indoorwalking will be at stand D16 holding FREE 15minute express indoorwalking classes throughout the day! Low Impact, High Calorie Burn, & Loads of Fun.
For more information contact 6341 3032 or inbox this page.

Lincoln

Well done and a massive achievement to the following people who are now qualified IndoorWalking instructors after passing the two day training course held Xtreme Pilates in Fairfield Victoria.
Corey Keyes
Erlina Dowling
Marlena Porter
Kira Price
Liana Quach
Boyd Griffith
Adrian Scaduto

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IndoorWalking Testimonials

https://www.youtube.com/watch?v=SlycalLRKNU&feature=youtu.be

Indoorwalking is great for all ages and all fitness levels. Try a class yourself and see why everyone loves it! www.orbitinnovations.com.au Watch in HD!

Earn 11 CEC points! The Indoorwalking Instructor course is now approved by Fitness Australia. The next Indoorwalking instructor course is running on the 2nd & 3rd of August at Orbit Fitness Malaga (Full Saturday + Sunday morning). For applications & inquiries please message this page or email [email protected]

Timeline Photos

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Homepage

RT @BodySolidFit "Congrats to one of our Australian dealers @OrbitFitnessEqu on the launch of their brand-new website! Check it out: " http://ow.ly/wODxH

orbitfitness.com.au Gym Equipment – Fitness Equipment PerthFor nearly 30 years, Orbit Fitness have been the trusted gym equipment experts, with the biggest and best range of fitness equipment Perth has on offer.Our

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Indoorwalking Debut in Melbourne

https://www.youtube.com/watch?v=1KJ9Ephx040

Orbit took Indoorwalking to melbourne for the first time and people loved it! To try a class yourself contact Orbit Fitness - [email protected]

Fitness enthusiasts in melbourne get the opportunity to try out Indoorwalking for the first time at the 2014 Australian Fitness & Health Expo.

Orbit Fitness Equipment

IndoorWalking at Melbourne Australian Fitness & Health Expo 2014

Indoorwalking Australia

Indoorwalking Australia

Indoorwalking Australia's cover photo

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Unit 3, 470 Scarborough Bch Rd
Perth, WA
6017
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