Nikita's Personal Training

Nikita's Personal Training

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Thanks for my birthday cookie Nikita 😘🙊🙉🙈

Personal Trainer / Group fit Instructor

MOTIVATION 💪🏼

Excuses
I don’t have enough time, I’m tired, just not today, I’m unmotivated. I’ve heard them all!

When it comes to health and fitness there should never be any excuses, if it’s something you want you find time and you push through those bad days and achieve your goals!
Don’t forget it takes just 30 mins of exercise a day to change the whole outcome of the day and put you in a better mood!

Fitness is a lifestyle once you get into a routine of a healthy life style you won’t have to force yourself to the gym, you will want to go to the gym and better yourself! 💪🏼🙌🏼

BOOTY TRAINING 🍑

The glutes are actually made up of a group of 3 muscles on each limb. The gluteus maximus, medius, and minimus.
Body shape does play a part in the fat storage around the glutes and hips but with the right diet and exercises targeting each muscle in the butt everybody is capable of building the perfect booty!

The gluteus maximums (largest muscle in the butt) contains a 50/50 high to low twitch fiber what mean it will respond to both high reps and low reps to make sure you are targeting both fibers in your booty workout.

Start with a glute activation exercises (eg donkey kicks/ banded exercises) before training to help target the glutes during larger compound exercises (B/B hip thrusts, squats, lunges, deadlifts)

Personal Trainer Of The Year 2018

PULL UPS

Here are a few variations for working on that perfect pull-up

Pull-ups are a great compound exercise to increase latissimus Doris (lats), arm, core and grip strength as well and working on muscle and joint simultaneously

Assisted pull-up
- Appropriate for all fitness and strength levels
- Helps increase muscle strength to achieve unassisted pull up

Banded Pull-up

- instability in the bands helps core and grip strength
- More advanced exercise will increase strength more to achieve unassisted pull-up

Client Progress!

Maddy has been a client for a couple months now And in training for her wedding.
She has lost nearly 60cm all over and 10kgs + as well and increasing strength and cardiovascular stamina

So proud of her hard work keep it up!

Snap Fitness Redcliffe-WA

When you get a craving for something, it usually means that your body is lacking certain nutrients.
Try suppressing those unhealthy cravings with something healthier that will provide your body the nutrients it needs!

Snap Fitness Redcliffe-WA

Girls lifting together get strong together. Solid benching ladies!

Get your FREE 7-day day trial now 👉🏻 https://goo.gl/f29Csa

Snap Fitness Redcliffe-WA

\\ ABS CLASS EVERY TUESDAY //

A reminder that our Abs Class is on every Tuesday at 6pm!

Free for members, non-members can secure a spot here -> https://goo.gl/FPVXia

Pretty sure my clients are trying to say something about my diary!
Thanks for the new pretty one Shannon 🌸

Don't forget your battle ropes!
Great for Cardio, fat burning and endurance.

Ascot Kayak Club

AKC slalom are making use of the new club gym area. They had a great gym session with Nikita Simpson and are enjoying using the gym as they prepare for the Nationals

Snap Fitness Redcliffe-WA

\\ 1-ON 1 KICKBOXING WITH NIKITA //

Have you tried kickboxing with Nikita yet? ONLY $30 for 30 minutes!

Call 0411 603 903 to book a spot

Congratulations to Shannon on a 400kgs leg press.
Not only did she smash her new PB we then dropset it down from 400kg-40kgs.

Good job you're killing it!

Don't forget to eat your vegetables!

Carrots are a great source of vitamin A, vitamin C and rich in antioxidants!

Photo credit: Aragon

Client Shannon repping 300kgs
That's a big 220kg increase from when we first started
So proud of you girl!

MEAL PREP

Stir fry beef and mixed veg

Grilled chicken and broccoli

Minced turkey with veg

Spinach, pumpkin, Greek feta and pine nuts

BOXING

Friday nights functional group training with the ascot kayakers.
Good job guys you smashed it! 🚣🏼‍♀️💪🏼

Nikita's Personal Training

Nikita's Personal Training

Nikita's Personal Training's cover photo

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5/351 Great Eastern Highway
Perth, WA
6104
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