Switch-fit

Switch-fit

Switch-fit is a face to face & online coaching business designed to help you reach your goals

Sunny Saturday smasher! Squad rocked it as always! 🙋‍♀️💕#switchfit #groupfitness #gymmotivation #strengthtraining #squadgoals❤️

After years of struggling with my body image I am finally comfortable with fuelling my body properly & not depriving it! Comp prep has taught me to get results you need to eat well and trust in a process! Very content & feeling more energised than I have in years 🤩No longer scared of getting “bulky” and just want to be the best version of myself! Bring it on! 🙋‍♀️💕#teamtrimboli #switchfit #lovinglife❤️

They LOVE it!! Honest!! Ged ate the frog! 🙋‍♀️💕#switchfit #fitnesslifestyle #groupfitness #pals #squadgoals❤️

Almost a full house! Amazing job guys & gals!!!! 🙋‍♀️💕#switchfit #fitness #strengthtraining #gymmotivation #squadgoals❤️

Up to 17.5KG on the skull crushers (4 x 15 reps) & 1970 calories 3 days a week, 1760 the other 4 days! Loving all the extra energy & actually feeling full for once! Bring on heavier weights! 🙋‍♀️💕#caloriesurplus #teamtrimboli #switchfit #eateateat #weights #strongnotskinny💪

These never get easier BUT I have gone from struggling to lift 5KG to sets of 15 reps with 20KG! The only way is up & my hamstrings don’t know they are born!! 🙋‍♀️💕#legcurls #hamstringworkout #ouch #switchfit #teamtrimboli

A new week to increase my strength, fuel my body with LOTS of delicious food & build my booty🍑 Can’t wait! #bodygoals #newweek #strongnotskinny #caloriesurplusphase

It’s taking ages... but I’m loving the growth! 💪 #bulking #caloriesurplus #gains #lovinglife❤️

Fitness & fun!! It’s how we roll!! 🙋‍♀️💕#fitness #fun #couplelove #weights #gin #puppylove #lovemyboys💙💙💙

AMAZING effort this chilly morning! Rose slammed a ball bigger than her head (20KG) Rach smashed the lateral raises & Ged multi tasked kisses from a husky with leg lowers! SO proud! 🙋‍♀️💕#switchfit #saturdayvibes #gym #fitness #squadgoals❤️

❤️🐶❤️🐶

Glutes glutes & more glutes tonight... + some serious abs & super slams! Amazing job squad! 🙋‍♀️💕#switchfit #fitness #gym #squadgoals❤️

It gets harder & harder, but they get stronger & stronger! 🙋‍♀️💕#switchfit #strengthtraining #fitnessmotivation #gym #gymlifestyle

When you have had a wine (or 2) with your ladies but still need to get your bloody steps in 🙋‍♀️🥂 @janette.marx I’m coming for you 😘

Ooooh we love a good Saturday morning smasher!!! Well done squad! 🙋‍♀️💕#switchfit #fitness #groupfitness #squadgoals❤️

If only he was heavy enough to use as a weight 🐶❤️#minidaschund #rowingband

Love my squad! Both the 2 legged & 4 legged kind! 🙋‍♀️💕#switchfit #husky #fitnesslifestyle #gymmotivation #strengthtraining #coreworkout #squadgoals❤️

Legs, Glutes, shoulders, arms & core SPANKED! Amazing job pals!!!! 🙋‍♀️💕#switchfit #fitnessmotivation #strengthtraining #squadgoals❤️

Special birthday workout for @rachaelinrutland today! My squad smashed it as always! 🙋‍♀️💕#switchfit #birthdaygirl🎂

MY squad definitely take the stairs! 🙋‍♀️💕#switchfit #fitnessmotivation #squadgoals❤️

5 yrs difference! My goal on the left was to be super skinny, but I was also super starving! 🥺Goal now is to be strong, nourished & finally happy with my physique! 🙋‍♀️💕#switchfit #goals❤️

ALL new workouts for my awesome squad!!! Kudos to Cherian for taking on the cardio section! Brutal! 🙋‍♀️💕#switchfit #fitness #weights #strengthtraining #squadgoals❤️

NEW programme! Loving all the booty work 🍑🙋‍♀️💕#teamtrimboli👊 #switchfit #icnwa #squats

According to NASA I’m apparently now a Aquarius rather than a Pisces! I don’t mind as they sound just lovely! 😜

Love Saturday mornings! So do they (honestly!) 🙋‍♀️💕#switchfit #squadgoals #fitness #gym #groupfitness

Twist, push, pull, lift, jump, repeat!!! Amazing as always! 🙋‍♀️💕#switchfit #squadgoals #groupfitness #strengthtraining

LOVING the process of gaining some muscles! (Especially all the food🥦🥞🍅🧀) Being in a calorie surplus means I have heaps of energy & can just about lift these heavier weights! Yay! 🙋‍♀️💕#teamtrimboli #icnwa #futurefitnesscompetitor #switchfit #strengthtraining

STRONG Sassy Squad! Including the pooch of course! 🐶🙋‍♀️💕#switchfit #squadgoals #groupfitness #gymmotivation #circuittraining #weightstraining

Chilly start this AM but we soon warmed up! Awesome job squad! YOU rock!!!! 🙋‍♀️💕#switchfit #groupfitness #strengthtraining #fitnessjourney

My goal today was EITHER to exceed 15,000 steps OR spank my arms workout with heavier weights... & I did BOTH! All around a full day in the office, running a PT class, cooking dinner & cuddling my pups! Yay! Busy day! 🙋‍♀️💕#switchfit #goalsetting2020 #steps #michaeltrimboli #teamtrimboli👊💪

What a cute little family! Love training my pals, furry & otherwise 🙋‍♀️💕#switchfit #fitness #groupfitness #strengthtraining

Oooooh that was a tough one! Amazing job squad! 🙋‍♀️💕#switchfit #squad #groupfitnessclasses #fitness #strengthtraining

Seeing steady growth! Love it! 🙋‍♀️💕#teamtrimboli #michaeltrimboli #switchfit #icnwa2021 #gains💪

I have the loveliest pals! Thanks @emrube ❤️

NEW toy! Let’s toast some marshmallows! ❤️#toastedmarshmallowday

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