Body Transformation Specialist. Accredited Exercise & Sports Scientist.
Operating as usual
Another 10kg up from the last workout! 💪
Close to reaching my strength before lockdown 🔐
Left hand was a bit sore today so I only managed 4 reps. But every set was feeling more and more comfortable.
I’ll start actually tracking workouts as of next week.
I was just freeballing recently until my strength and endurance came back to relative normality.
Now to start progressing towards new goals! 🎯
I would love it if all previously trained clients could please write a quick review for my google page!
It would be very appreciated!
Click the link to write a review.
10kg increase from last weeks bench.
Still nothing flattering but we seeing quick progress with muscle recovery! 💪
Train with me!
With a friend 👩🏻🤝👩🏽
Currently 50% off in June!
Imagine having a diet that didn’t allow you treats?! 🤬🤬
My nutrition guides are planned for success, which means of course you need to stick to them!
So I allow you to have the foods you want whilst still maintaining adherence to all the nutritious foods we are also including in your diet. This makes it achievable and maintainable.
50% OFF my training services only lasting during June!
So get in quick as spots are limited!
Guys! I’ve reduced my online training price to match the current deal I’m doing for 1:1 training.
If you’re interested then click my bio link to my website.
If you have any questions send me a message or comment 😀
Stay fit ✌️
Guys meet Sandy, a client I trained last year.
She won 4 weeks of free training and these were her results!
She absolutely crushed it and was so eager to learn and work hard.
If you feel like you’re ready to make a change and need some help or just want to accelerate your results, then comment below or send me a message!
I’m looking to do another giveaway similar to this soon, so let me know if you’re interested 🙂👌
Do you honestly need any more motivation to get fit?!?! 😭😭😭😱😱😱
If you have a good boy it is your absolute duty to fulfil his walking needs!!!
If you don’t have a good boy? Then go for a walk anyway because I guarantee you’ll see a few good boys on your walk?! 🚶♀️
Everyone’s a winner! 🐕
Don’t wait any longer to take your health seriously!
I’m sure you felt down during this period as would be completely expected when we’re locked up and hard restrictions are in place!
Physical and mental well-being is completely linked with one another and that’s why when one suffers so does the other!
I’m doing this offer to help people get back in the gyms and get back to a good level of physical well-being helping them both physically but also mentally.
Message or comment below to get in touch with me.
Guys I found the secret to progressing in the gym!
Adherence and consistency to your training/nutrition/sleep/recovery schedules.
Yeh I know, easy! 😅😢😩
But one thing that does make all that easier is hiring a personal trainer!
As we not only provide you with the knowledge to the benefits of your consistency but also give you someone to be accountable to.
If you’ve struggled with your consistency, I’m running my one on one training service at 50% off for the whole month of June, so get in touch!
Still not ready to come back to gyms?
My boot camp runs 3 sessions a week!
Come outside and enjoy the fresh air!
Message me for further details!
$35/hr 1on1 sessions will only be available during June!
Get in before it’s too late.
Saturday morning schedule:
Afternoon sessions available!
Mark it down peeps!
Training out of Revo fitness myaree and doing boot camps locally.
Our safety and hygiene protocols are leading the state!
If you’re excited to get back into to the gyms, message me about my offer for 50% OFF 1-on-1 sessions for all of June!
Guys we are back this Saturday the 6th June!
It’s been a long and tough road for us all.
I’m sure we’ve all not felt our best and some of us are still struggling with jobs/financial and emotional results of the pandemic and lockdown.
So to help everyone come back kicking out the other end, I’m providing my 1-on-1 training services for %50 OFF!
...for the whole month of June 😍
@revofitness has stepped up their already state leading health and safety protocols to keep you as safe as humanly and chemically possible!
If you want to book in your complimentary assessment to see if you even want to take advantage of my offer in the month of June, contact me now through either a message or comment.
Guys gyms are reopening 6th June!
I’m very excited to get back in and will have some deals to help you all reignite your training!
Watch my posts to find out soon or DM me for the spoiler! 😏
Boot camps available!
Training out of Beaconsfield/Hilton area!
All ages and levels of fitness welcome!
Get in touch for more details 💪
Trying to get a quick yet efficient workout in at home but don’t know where to begin?
This program I’ve designed is a 4 week at home program that requires no gym equipment!
This program has a money back guarantee! So if you’re unsatisfied with your results on completion of the program, you’ll receive your money back no questions asked!
Now you have nothing to loose, let’s get started!
If you have any more questions then please comment or send me a message.
Quarter life crisis, sold my car 🚘 now my main source of transport is this beauty 🚲 good thing we don’t have winters in Perth 🥶
The Fat Loss program is now up on benirvingpt.com
Link in my bio!
If you want to know any questions on specifics, get in touch 👍
What’s that? Carona? 🦠
I hope 🤞 that gyms will be open in the near future and it doesn’t look to far off with the progress and way things are going!
Hope you’ve all be doing okay surviving and staying mentally stimulated.
See you soon!
Ben Irving's cover photo
Leg, Abs & Booty workout program.
One of the 3 programs currently on my website www.benirvingpt.com with a home workout plan coming very soon!
Send me any questions you have 🤔
Ben Irving's cover photo
Core is ABsolutely stinging after a round of golf ⛳️ surprisingly a great sport to do in lockdown as your so far apart from everyone!
#perthfitness #perthfit #perthfitfam #golf
Throwback to when we were able to have fun outdoors! 😭 🎥 @hughxnicho
Staying motivated 👎
Definitely feeling unmotivated as of late due to all the mess of this year. Things looks so good early on in the year and I had grand plans and goals I wanted to achieve. So did we all and I’m sure we’re all suffering together.
In a few months I was hoping to make a move to Canada 🇨🇦 back to my second homeland and try to establish my business over there and meet so many new opportunities.
Unfortunately we might all be stuck in this predicament for quite a while and we should all look to make the most of our time if this is how the next few months or rest of our year may end up. I certainly have not been making the most of my time recently but I’m hoping by making this timestamp with this post I can start to use my time more productively.
A few things I want to accomplish in the next few weeks:
Fully flesh out my website with @hughxnicho a web designer from @bearandwolfdigital
Get in a solid workout with @ljkennedyy and continue my daily walks with @tilly_claire
Hope you’re all staying safe and productive during this time!
#fitnessmotivation #fitnessjourney #fitnessjournal #motivation #gymmotivation
Struggling to find yourself motivation to workout during lockdown?
Grab your workout partner or trainer and do a FaceTime workout!
It helps you get through the workout, especially if you are struggling together!
Exercising daily is one of the best things you can do for your physical, mental and immune health so it’s very important to consistently be doing something!
With the lockdown getting more severe we are all taking a bit of a mental hit and getting a bit cabin crazy. So take the time each day to just focus on moving your body and feeling each breath.
For some it’ll be calming for some it’ll be a distraction! Either way it’ll help you cope with our current situation!
Now offering mobile 1on1 coaching to keep you fit and safe!
Now more then ever, having a good immune system is critically important!
Current research shows that leading a physically active lifestyle enhances immune competency. Helping us fight off bacterial and viral infections.
The mental benefits are also unquestionably important especially during a time of isolation where we may tend to feel the pressure/pain/anxiety of the current time we are all going through.
Exercise will regulate your hormones and release positive feeling endorphins that will reduce your stress and feelings of depression/anxiety etc.
The gyms may have shut, but this is no excuse to let your physical and mental health suffer!
We can formulate a workout with minimal or even no equipment, so you really have no excuse.
Comment or send me a message for more details! 😊
Stay fit and stay safe.
So training is obviously going to take a unexpected change. I was pushing strength quite aggressively a few weeks ago but that just isn’t possible anymore.
So the new stimulus is going to be volume! Curls, push ups and pull ups. Lots of reps at a high frequency.
Also going to be increasing my aerobic capacity and stamina over the next few weeks with daily walks and runs.
Missing the days right now 😭
Selling detol, wet wipes and 3 ply. See you after school behind the bike rack.
I’m an Exercise and Sports Scientist that is motivated by the shock people have when they accomplish something they didn’t think possible! Let me help you start that journey..
-If you beat me a table tennis, you get a free session-
The last five years I’ve been travelling the world and completing my degree of Exercise, Sports and Rehabilitation Science at Curtin University.
I’ve been interested in sports since a very young age mostly being soccer and racket sports. The last few years I’ve become interested in weightlifting and strength training as I learnt about all the positive physiologic and psychological affects it has on the body.
Since graduating I’ve wanted to jump straight into the industry and to a position (personal training/coaching) where I can see myself making the biggest impact on peoples lives.
Quite simple, help as many people as possible! Also, to educate as many people as possible. The best possible experience you can have as a trainer in my opinion is experiencing a clients milestone with them! Whether that be hitting a personal best or hitting that weight they haven’t hit since highschool or maybe doing something they never thought they could do! I want to (quite selfishly) experience this as many times as possible, and in doing so show people what they are really capable of. Funnily enough most people surprise themselves.
Heave is a strength and conditioning gym incorporating a multifaceted training approach.
Jessica Stokes is a family lawyer and mindset coach for women ready to grow their empires.
for e.g. speaks into the lives of working people to add new skills and mindsets that change their working life experience for the better.
Experienced personal trainer and weight lifting coach. Specialising in sports-specific programs, exercise rehabilitation & mobility, strength and conditioning, nutrition and weight-loss.
Basketball Coach Train Hard, Play Hard, Have Fun Message for more info.
Perths Premier Personal Training Service Transforming lives through individualized and evidence based exercise prescription
OSBORNE PARK [ MON & WED ] INNALOO [ TUES & SAT ] DIANELLA [ MON & THURS ]
Yoseikan-Ryu is a Karate club that teaches self-defence and focuses on discipline, respect, building confidence and resilience amongst it's students.
Dare to be Elite! Looking for 5 women who want to create their summer body!
מעל לשני עשורים של מתן ייעוץ, פיתחתי שיטה ייחודית לתרגום שמות ותאריכים לכדי מידע מעצים עבור קהל לקוחותי בכל תחומי החיים.
Heart-Focused Life Coach + Kundalini Yoga Teacher here to help you get out of your head + into your heart.