I offer outdoor personal training sessions for woman. My mission is to see my clients become healthy versions of themselves, both physically and mentally. NOW DOING GROUP SESSIONS. PM or email me to make bookings
I am a lucky Mum of two beautiful babies and an amazing supportive partner. I have a lot of personal experience with fitness and can relate to woman post and prenatal training to achieve their goals with their busy lives juggling kids, work and everything life throws at you. I am passionate about helping woman achieve their goals both fitness and non fitness related. Reach out to me to become your trainer so I can support you through your journey. -Anna
I am obsessed with hemp seeds at the moment not only do I love the taste and the fact I can put them on basically everything, they're SOOOO good for you.
Hemp seeds contain both Omega 3 and Omega 6 and are high in protein, they also contain vitamin E and minerals such as magnesium, calcium, iron and zinc 😍😍
You can pick them up from your local health food store or supermarket.
I love this ❤
📢 Calling All #playgroup Mum's 📢
Are you looking to mix up your usual catchup routine? Why not book in a Mummy and me class?
Get fit with your friends and your little ones. $30 for a half hour session.
Message to book or for more information.
#personaltrainer #grouptraining #mum #mumgroup
Happy hump day 🌞
We are pretty excited to be offering Mummy and me classes! If you are not sure if they are for you these are just a handful of benefits of doing the classes. 💙💙
✅ No need to put your little ones into a creche or find a sitter.
✅ Be a positive role model for your children, by having them participate and watch they will learn great habits.
✅ Outdoors- there are so many benefits for you and your kids being outside in the fresh air and sun. It can help relieve stress and in general make you happier.
✅ Of course help you achieve your weight loss goals
✅ Great new way to meet up with your Mum friends or playgroup friends.
✅ Affordable price.
✅ No need for a gym contract.
✅ Will help tire out your kids= More mummy time 😉😉
D r u m R o l l.... P L E A S E
We are now offering Mummy and me classes 😳
$30 per half hour session same price point for one Mum or eight Mums 🤯🤯
Children of all ages welcome.
Message me for further details or to book 💪
I've heard of Tony Robbins here and there but I finally watched his documentary on Netflix and he is AMAZING! If you havnt watched it check it out its called "Tony Robbins- I'm not your Guru"
Happy Mothers Day!!!! 💜❤
Motivation? I'm starting to dislike this word slightly! It's such a broad way to describe someone or a feeling or how you achieved something.
You need more than just "motivation" to get results and achieve goals. EVERYONE feels demotivated sometimes. Like me this morning.... low energy, to be honest just in a CBF kinda mood. How did I drag myself to workout??? Motivation???? Absolutely NOT!!! pure discipline!!! 💪💪
If you are constantly having the motivation battle with yourself, instead of beating yourself up try discipline, accountability or small rewards for yourself and only do a low intensity workout.
If you weren't feeling it this morning and did it any way HIGH FIVE 👋
As a business that promotes, encourages and helps you find your self worth!! You bet your booties 🍑 we are behind Australias national day of action against bullying.
Really powerful and emotional message behind this year's in particular. "Speak even if your voice shakes"
Share the message and the stories with your family, friends, children, colleagues. Silence doesn't create change.
Ladies!!!!! Let me help you make a difference in your life!!!! 😇
Having a personal trainer can motivate you to be more self confident, feel good physically and mentally, for some it might be human interaction that isn't your kids or your co-workers or if you are me the guy that makes your coffee. 😜☕
If this sounds like something you are interested in. Book your session today!!!!!
To Book, PM or call/message me on 0429235114.
Feeling tired? Stressed? Unmotivated? Just not yourself?
Get up (as hard as it might be), get outside and go for a walk! Even if it's just for 10 mins.
The fresh air, sun, friendly people and of course getting your body moving will make you feel more yourself again in no time at all. #itsscience 🌳🚶♀️🌞
Want to challenge yourself today? Head over to Jacobs ladder and see how many rounds you can get in. 🏃♀️
So many positives.
✔ Short walk from Kingspark
✔ Gets your heart pumping
✔ Will have your calves burning tomorrow 🤔
Good luck 💋💋
I am so excited to share with you that FINALLY!!!!!! We have a date for our first outdoor group fitness class.
Saturday March 3rd, 2018
Lo Quay Café
215 Fern Rd, Wilson
Meeting point on the grassed area close to the café carpark.
Only $15 per person
pay cash on day or via bank transfer when booking.
If you don't have time for your workout, or you just want to increase the intensity. Throw a skipping rope into the mix. 🤗🤗🤗
It's not as easy it sounds 😉😎
What are your goals??? I'm working on my flexibility and becoming a calmer person 😇😇
If you are interested in giving yoga ago I recommend checking out @rooftopyoga. Early mornings Mon-fri on the rooftop cinemas in North bridge. Really easy to book online.
If you need a PT to help reach your fitness goals I have heaps of spots still available so contact me now to book yourself in.
Who has looked out side and decided today can be another rest day? 🙋♀️🙋♀️🙋♀️
❌ It is to cold.
❌ It is raining.
❌It is to hot.
Where there's a will, there's a way. With the current wet weather in Perth, here are some alternative options so you do not need another rest day!
✔ Work out inside. There are plenty of workouts and exercise plans that you could perform in the comfort of your home. You may catch me from time to time dancing to the wiggles 🙊🙊
✔Under a patio
✔In garage or shed
✔Most sporting clubs and ovals will have an undercover area where you can work out and still receive all the benefits of being outdoors.
Fitness is about being physically and mentally strong 💪
We have so many beautiful parks in Perth 🌳🌼
PM me to book your Outdoor personal training session. Just $55 per hour and your first sessions is half price.
Fitness results are 80% diet. Building a positive relationship with food starts from a young age, so get your kids in the kitchen or growing their own veggies in the garden. 👩🍳🍅🥕
Whether it is staying on track to achieve your goals.
A big meeting coming up, an assignment due.
Or showing up for your next PT session 😘
You guys have got this 💪💪
Want to be you only better, stronger and healthier in 2018?
PM or call me to book your one on one sessions in for 2018.
It can some times be hard to find time to fit in a work out during school holidays 😥 here are some of my top tips and tricks! Remember a short work out is better then no work out at all.
🔷️ Take the kids to the park and while you are trying to wear them out before bed time. Join in!! It's a win for everyone.
🔷️ I always take my kids for a walk and my eldest thinks it's a "game" to do little exercises along the way. E.g. Do high knees to the next tree.
🔷️ While the kids are playing on the playground use it as exercise equipment. The platforms are perfect for doing jump squats or tricep dips and monkey bars are great for pull ups. 💪
Not a bad way to see my Sunday out! Outdoor one on one session + perfect weather. 👌👌👌
Let your health and fitness be a gift to your self for Christmas and shout your self some training sessions!!! 🎅🎁🎄
The plank is more than Just a fad! Below are some of the benefits of regularly planking. It’s a relatively safe exercise for most people to do.
Even my 7-month-old is giving it a crack. 🤣🤣
1) Strengthen Your Core
2) Reduce Back Pain
4) Improve Your Mood
5) Improve Your Balance and Posture
If you want help and support achieving your goals PM me NOW! Your first session is half price. 🙌
It is time to get REAL! Here is my own personal journey and my progress shot. This is me at 9 months pregnant, 1 month postpartum (Middle) and 6 months postpartum.
Everyone's journey is different and REAL progress and REAL results take time and discipline.
If you are ready to get REAL with REAL results, with someone who understands you and your journey. PM me now!!!
For the month of December your first session is half price!!!!🙌🙌
The struggle is real!!!!
Don't forget to drink water!!!! 🤜🤛
DECEMBER IS HERE!!!!! Book your personal training session NOW!!!! and get it half price, also refer a friend and receive $5 off.
*Terms and conditions apply.
PM me NOW to book your 1 on 1 outdoor personal training sessions.
Training in the Shelley area, flexible if you have a preferred location.
$55 per hour session
For the month of December get your first session half price and get $5 off when you refer a friend. (inquire for further details)
TOP 5 BENEFITS TO OUTDOOR EXERCISE:
Vitamin D we get from exposure to the sun has awesome benefits (when you do it in moderation, obvs). Its a common treatment for depression and other mood disorders. Unsurprising really when you thin about how fabulous you feel when you step into sun rays. Endorphins (which lift your mood)are released by the body when you get some sun. Yahoo!
2. Mental Stimulation
Get outside for mental stimulation that indoor exercise just doesn’t seem to give. Staring at the same 4 walls of your house or gym can be pretty dull, so take it outside for some brain stimulation and give your mind a workout too!
3. Psychological Benefits
An increasing amount of research shows outdoor activity is great for the mind. Exercising among trees and wildlife can give you a healthy mood boost and can help to combat anxiety and stress. Bonus points if you take your shoes off to feel the grass on your feet.
4. New Exercises
Despite claims that machines are a great simulation of the real thing, using a treadmill day in and day out will use the same muscles. Step outside for different inclines and street camber to switch on those muscles you never thought you had!
5. More varied workout
Outside you’ll find different terrain that can’t properly be simulated in the studio. You hit hills and different surfaces (think grade, mud, concrete, gravel) and flex limbs in different ways to handle it. Isn’t that more fun than the cross trainer with a TV?!
Identify and release those non-coherent patterns that stop you from moving forward in life.
Hello Happiness presents positive psychology workshops, retreats, courses and coaching in Perth, Western Australia.
To encourage, inspire and motivate dads to be the true leaders they need to be through fitness and the right mindset to unleash their inner warrior.
KITTENS WITH SLOTH FACES http://slittens.tumblr.com/
International Public Speaker and Speaking Coach based in the Northern Suburbs of Perth Western Australia. More information at www.samwalsham.com
Welcome to The Jungle Academy, Here we are passionate about educating and working with young children, athletes, the elderly and everything in between.
- Personal Training - Group Training - Boxing for Fitness - Strength & conditioning - Sports specific training - Olympic/powerlifting
Fall in Love with taking Care of Yourself and Your Environment
Basketball Coach Train Hard, Play Hard, Have Fun Message for more info.
Providing the driving force to access ones inner strength enabling them to push harder for longer, grow stronger & faster....constantly gaining MOMENTUM
Functional AF assists clients in their fitness journey, educating them on their own bodies, how far they can push them and focuses on achieving goals.
Authentic Business Growth We exist to encourage, support and motivate business owners to re-harness their power, understand their innate ability to succeed and overcome any obstacles.