Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hardman Fitness, Coach, 26 David St Mullaloo, Perth.
Never mess with your wife when she is a PT.
The hurt locker is where she hangs out and loves it 😂😂😂😂
So the husband has said he will be my guinea pig for my new 8 week weight loss challenge. Told him I'd go light on him for the first session. Since he has been a little antsy today I decided stuff it. This is his workout today. Do I feel any guilt nah go hard or go home I say 😂😘😘😘 will keep you posted. Living the life training hard. Team Hardman
[01/20/17] After a big HIIT session last night I decided the body needed a rest today so I got up and went with my hubby and while he surfed I hit the pavement.Time to think whilst I walked along the lovely coast. It's not about always flogging yourself fitness is a lifestyle choice and your body will always tell you what it needs. Today my body said rest and I listened. Off to hot yoga tomorrow god help me but Thankyou Abbie Bradley for getting me there I need it . Happy training all remember take one day at a time and make one change at a time it will all fall into place as it should be.
Day 1 back in training post holiday and I'm definitely feeling it but I got the job done.
20 ball slams
20 step ups 10 kg weight
20 lunges 10 kg weight
20 sumo squats
20 straight leg dips
3 -4 rounds
30 minute interval run on the treadmill
1 minute sprint
1 minute jog
3x20 Squats 10 kg DB
3x20 lunges 10 kg DB
10 x50 straight punches boxing bag
10 x50 hooks
10 x50 upper cuts
Stretch out and relax
Happy training to you all ###
Today was a smasher
2 x training sessions today whilst writing some programs for a dear friend. Of course I had to do the session I wrote and a session another trainer wrote.
Give these a try if your game.
Treadmill 5 minute warm up
45 seconds running at 13
And 10 jump squats x 3 rounds
Skipping x 50 reps
Frog jumps with med ball 10 kg
Squats x 10 with 10 kg kettle bell
Sit ups x10 with 10 kg medball
Box jumps x10
Skull crushers on the fitball x10 with 8 kg DB
Finish with 3 x15 burpees
That should see you out quite literally.
Won't share my second session as I didn't write it but let's just say it was pretty tough.
Night all happy training.
The Hurt locker !!!
Just entered the hurt locker
500 metre sprints x3
30 minute interval spin bike x
Workout today !!!
Some great ideas from McCrae and some from me ❤️❤️❤️
Photos from Hardman Fitness's post
Hardman Fitness Deal this week 4 x Personal Training sessions for $100.
45 minute session be quick and take up this fabulous offer 😏
Hardman Fitness's cover photo
Join Hardman Fitness today don't waste time summer is knocking on your door !!
It's time to up the anti for Summer. Who wants to look absolutely fabulous in a bikini? If this is you come join us at Hardman Fitness !!!
Call Bec Hardman 0425 284 416 Start today and make your fitness dreams a reality.
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