Free Lance Jazz Singer
Honey < Huong Nguyen > is a Fitness Australia Registered Exercise Professional as well as Australian Sport Commission Registered Coach. A Registered Teacher with both Yoga Australia & Yoga Alliance International; Honey is also a Holistic Meditation Teacher. Passionate about Wellness, Fitness, Healthy Living, Honey takes pride in delivering quality private as well as group class sessions. She trains & teaches various fitness classes. She has trained; supported & motivated many people to achieve their goals in their fitness journeys. Honey teaches Zumba to share the love for dancing. She is qualified to teach Zumba, Zumba Gold, Zumba Toning, Zumba Kid, Aqua Zumba, Zumba Sentao, Zumba Core... You can join Honey's group fitness classes within Goodlife Health Clubs in Perth, WA. For Corporated & private bookings, email to [email protected] For Yoga schedules, please check at www.yogazenith.com
Walking into Wednesday with an overhead weighted lunge walk 🏋🏻♂️ this exercise works on your shoulder stability, core and back strength and of course those legs!
• Don’t shrug the shoulders up!
• Keep your abs tensed so you don’t arch back
• Take long steps. Work those glutes & hammies
• If you’re feeling the quads burn too much, check that your front knee is behind your toes each step. Your body weight should feel even in your foot and drive through the heel to standing.
I did 2 laps of this 3 times with 60-90sec rest between after my full body strength training. Push through the pain in your 45 minute workouts for a lifetime of health benefits 💪🏼
#shoutout to my friend Joan @ #bodytuneptandmassage 💪👍💖
👉🏼 This full body workout takes a few minutes to do and uses only a couple resistance bands. You can do it at home or the gym to finish off your training. The number of reps is just a guideline - adjust it to suit your level 🤓 do as many sets as you like!
1️⃣ 40 Jumping Jacks
• arms all the way up
2️⃣ 20 Wide Squats
• push knees out against the band
• sit back onto your heels
• squeeze glutes as you stand
3️⃣ 15 Diamond Push Ups
• keep your spine neutral by activating abs and glutes
• bend the elbows in close the to body
• place your knees on the floor to regress
4️⃣ 15 External Shoulder Rotations (each side)
• arms bent at 90° at the elbow and keep it close to the body
• one arm rotates out while the other arm stabilises the band
Same! 😂 #hercampus @hercampus
Perth peeps, highly recommend 💖
🐰EASTER SPECIAL🍫 if you know you’re going to give into chocolate and other treats this Easter then this one’s for you!
🏋🏻♀️3 PT sessions valid from Thursday 5th to Friday 20th April at 20% off regular price plus training program, measurements and a free 15min seated massage 💆🏻♀️.
Offer is only available to new clients and must be a Goodlife Myaree member. Please tag and share to your friends now!
102-year-old Ida Keeling is still setting world records—and isn't afraid to add some cognac to her coffee.
A family that works out together, stays together 💪
7 Amazing Yoga Poses that will help Increase Your Height.
[02/07/18] Bruno Mars 💖
Time to get moving! Surge Fitness Perth CBD are running FREE kids group fitness classes every Tuesday, Wednesday and Thursday until January 28th.
Located here at Kings Square, drop the kids off and let them have some fun, while you sit back, relax and have a bite to eat with us!
Check out our website for more information: http://www.kingssquare.com.au/whats-on
Happy New Year 2018 !
May 2018 Shower Us All With Joy, Peace & Lots Of Love ☘️🌈💖🌹🎉###
#newyear2018 #happynewyear #live #laugh #love #yogislife #honey #rainbow #abundance #amazing #grace #thankyou #iam #sunshine #light #summer #perth #perthisok #happy #beautiful #nofilter #wonderful #peace #joy #young #glory #glow #freedom #success #blessed
I Believe in the Sun
I Believe in the Goodness of People
I Believe in Love 💖
#believe #balance #wonderful #beautiful #strength #core #light #nofilter #yogini #yogislife #live #laugh #yoga #love #yogamum #cityofmelville #melvillecity #pointwaltersandbar #perthisok #joy #harmony #yogazenith #yogateacher #yogastudent #namaste #honey #glory #blessed
So I’ve finally played with one armed handstand! Very happy Boxing Day indeed🎄 💕🍀🌈🌞💖xx
Day 179 of 365 days handstand challenge with @pault8_upsidedown ❤️ @handstandnation ❤️
#handstand365withPaul #day179 #inversion #inversionjunkie #handstandnation #onearmhandstand
#handstand #handstandeveryday #handstandeverywhere #tuesday #christmas #merrychristmas #boxingday #perth #sunshine #perthisok #yogini #summer #yogislife #live #laugh #yoga #love #yogazenith #yogateacher #melvillecity #honey #glory #freedom #blessed
Merry Christmas! May The Blessing Season Shower Us All With Joy, Peace & Lots Of Love 🎄🌈💖xx
How does Jessie Graff ジェシー・グラフ DO this?!?
When Aunty turns up and doesn't have a clue...lol
"You poked my heart!"
Me: Fighting back tears 😭
That one friend who needs to hit the gym 😂
This ‘frog workout’ will give you some nice abs 🐸 💪
“You’re never too old to start a new life.” Be inspired - Charles took up sprinting at 95!
"Quiero bailar con ella..."
What do you think are the seven wonders of the world?
Yoga for Bboys :D :D :D
This is my new Trademarked Varied Resistance Training System. "Banded"
Workout plans start at $69.99🤣 https://goo.gl/ErHtKz
Ultimate 1980s work out gear
Amazing American Ninja Girl - Jeri D'Aurelio @jeriberr
subscribe AWG https://www.instagram.com/amazingwg/
Sing your heart out in this karaoke spin class.
The best workout partner ever! 😄 Tag a fit mum in your life!
Pretty much 😂😪
LIKE 👉 It's Gone Viral for more hilarious videos!
"Most people never start because they don't wanna be seen starting from the bottom." - @asapyogi
Monday workout feels. via Greatist
Let's walk the talk as change leaders! We help organsations to become change-agile by building leadrship that quickly recover from challenges and through through change,.
Inga Haas School of Dance offers Wedding Dance Lessons, Latin Cardio Dance Classes and DanceSport Coaching for children and adults. Inga Haas is a former World Amateur Latin Champion WDC Adjudicator and DanceSport Teacher/Coach https://linktr.ee/latindan
Sumptious wellness weekends to retreat and learn. Take time out from the busyness of life and breath in fresh air to reevaluate, renew and revive. Tailor make your own or join our groups of likeminded people.
I have 7 years in the fitness industry and I specialise in Strength & Conditioning, Powerlifting, Sports Specific Training and massage. IPF powerlifter.
I offer outdoor personal training sessions for woman. My mission is to see my clients become healthy versions of themselves, both physically and mentally. NOW DOING GROUP SESSIONS. PM or email me to make bookings
Parenting and personal development workshops.Empowering Motherhood creating optimal upbringing of children with values embodied in Islam child psychology
Spreading the gospel of rugby union Consultant of life Here for a good time - not a long time
We offer comprehensive online dog training programmes, private, in-home puppy and dog training and behaviour consultations and group classes for puppies and dogs.
Louise Kelly - Professional Development Specialist, presenter, facilitator, speaker and leadership coach. Your partner in developing peak performing teams. Behavioural and Personality profiler. Be clear, confident and connected
I am passionate about helping guide you on your spiritual journey. Shar x
Clinical Hypnotherapy Service - Emotional Eating | Weight loss | Quit Smoking | Anxiety | Insomnia | Excessive Drinking | Phobias