O-NU

O-NU

It's time to take control of your life! It's time to Own it and Own YOU! Work your way around our Octagon and hold the title you deserve.

Operating as usual

The morning DRIVE - Self

We can often get caught up punishing ourselves for the smallest of reasons. So how can we alter this pattern we form for ourselves?

The morning DRIVE - Self
#Self_love #Self_discipline #Self #mentalhealthmatters #simplicity

The morning DRIVE - Believe in you

Do you find yourself stuck in a recurring negative thought pattern that seems to dictate your life. It’s time to change that.

The morning DRIVE - Believe in you
#You #believe #self_belief #love_you #own_you #mentalhealthmatters

The morning DRIVE- Practicing Gratitude

There are always times in our lives when we focus on the negative side of life, but there is a way to consistently keep us balanced.

The morning DRIVE- Practicing Gratitude
#Gratitude #Liveeveryday #yourlifematters #mentalhealthmatters #support #community

The morning DRIVE - This too shall pass.

Do you feel like everything you’re going through at the moment yields a similar emotion. There is a reason, and you can do something about it.

The morning DRIVE - This too shall pass!
#Emotion #mental_health #support #coaching #wellbeing #mentalhealthmatters #b2bab

Self Care

Feeling Bad, Average, Great???
No matter the situation it’s important to make sure You are looking after YOU.

The morning DRIVE - Self Care
#Morning_drive #self_care #mental_health #support #always_learning #humility

The Morning DRIVE - Giving = The real you

Have you ever given without expecting something in return? It feels good right. You feel proud of you.

Want to keep it going?

The Morning DRIVE - Giving = The real you
#Giving #thebestversionofyou #ownership #o-nu #growyou #mentalhealthmatters

K.I.S.S!
Keep it simple stupid!!!

Keep decisions simple and you will receive simple and actionable answers!

Big love to @jockowillink for the continued inspiration ❤️

#perspective #strength #alternatives #fightforyou #believe #mentalhealthmatters #talk #speakup #awareness #coach #boxing #running #yoga #bjj #fighter #support #resilience #people #community #action #simplicity #ownership

A major reason why it’s important to take ownership of yourself

#ownership #deepakchopra #inspiration #wordstoliveby #mentalhealthmatters #getsome #bebrave

Beautiful way to start the morning
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Massive shout out for the crew with @onyx_train_adapt_evolve. A bit of cold therapy and so broken fears to start the morning
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Great things can come from even the most treacherous storms! #onyx247
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@o_nu_own_everything
#beachsession #overcomingfears #oceantherapy #oceancoldtherapy #bootcamp #perth #theperfectstorm

Onyx Elite

Another amazing morning with Onyx Elite helping some of our beautiful team Own the weekend!!!

Another beautiful Perth morning pushing boundaries and immersing ourselves in adaptation to ultimately evolve to a new level time and time again.
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After a brief familiarisation this was today’s challenge :
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▪️3 laps on stairs
▪️1km run into some zig zag hill sprints
▪️50 push-ups, 50 burpie box jumps, 50 dips

Repeat this cycle 5 x with a descending bodyweight ladder of 40,30,20,10 reps.
Last round 1.5 km run finisher 👏🏼👏🏼

Own 100% of your involvement in everything.

However you perceive it, if you own it you can guide the situation in the right direction.

Thank you for your consistent guidance @jockowillink 🤜🏻🤛🏾

#jocko #jockowillink #extremeownership #ownership #discipline #mentalhealthmatters

One of the defining quotes that helped define the path that we live!!

Thank you @deepakchopra

#guru #deepakchopra #ownership #ownership #awareness #quotes #quotestagram #mentalhealthmatters

O-NU's cover photo

O-NU

Welcome to O-NU.
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Thank you so much for coming and joining our social media pages.
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It’s great to be finally getting the new move up and going and to be taking the world of personal Ownership to you.
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Over the next few days we will be laying our the structure for our Octagon program. The 8 areas that we have created are where the key focus points to personal ownership really exist.
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Stay tuned for more information as we help guide your physical and mental health through taking OWNERSHIP!
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#ownership #mentalhealth #mentalhealthmatters #physicalhealth #fitness #coaching #theoctagon #discipline #disciplineequalsfreedom

O-NU's cover photo

O-NU

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Videos (show all)

The morning DRIVE - Self
The morning DRIVE - Believe in you
The morning DRIVE- Practicing Gratitude
The morning DRIVE - This too shall pass.
Self Care
The Morning DRIVE - Giving = The real you

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Perth, WA
6112
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