Precision Pilates with Para

Precision Pilates with Para

Para offers one-on-one and semi private classes in Piltaes, Mat workout, barre work and floor. www.paraisidro.com for more info

Operating as usual

Best Body Physio & Pilates

Changing wine to water

Harry Connick Jr

Watch age-defying, 80-year old bodybuilder, Ernestine Shepherd, challenge Harry to the ultimate workout.

I Love This Dance

Pilates anyone ?

Yo!!! 👀 🔥🔥 @elastichear x @gaolinandliuxin 🙌🏿 that balance tho!! 🔥 #ballet #balance #dope #crazy #performance

How often have you stopped yourself trying something new?

Two hours date with the foam roller last night and back for more today ! 💪

#foamroller #triggerpoint #release

Paradance is teaching matwork classes tomorrow Monday at 6am and 7am! At #bestbodyathome. See you there !

[04/26/20]   I have new teaching timetable beginning April 27th:

Matwork Sundays 8am
Stretch Sundays 10am

Matwork PILATES Mondays 6am and 7am

#bestbodyathome #bestbodyaustralia

Best Body Physio & Pilates

https://www.facebook.com/bestbodyaus/videos/1078884465826289/.

The Dream Sleep Schedule to stay strong over the next 90 days...

Best Body Physio & Pilates

A little throwback to our #bestbodyausatralia party with our beautiful members. We miss seeing them:

https://www.facebook.com/721382071/posts/10157949779742072/?d=n.

oh what a night! Thank you to the Best Body Team and all our amazing Members for such a wonderful night celebrating all the wins and acheivements of 2019 💚

[04/05/20]   A little throwback to our #bestbodyausatralia party with our beautiful members. We miss seeing them:

https://www.facebook.com/721382071/posts/10157949779742072/?d=n

Best Body Physio & Pilates

https://www.facebook.com/bestbodyaus/videos/609589276263922/

the danger of losing strength over the next 90 days...

We have now over 50 classes a week! Wooo hooo! Here to always serve our beautiful clients old and new, in their journey to fitness and health especially in this interesting times!

We love our BB family. ❤️
See you online ! Enroll now !

Para Isidro Dance PARADANCE BestBody Physio Pilates

Best Body at Home Membership

I am teaching PILATES online #bestbodyaustralia Best Body Home Program!

On Monday at 6 and 7am!

Enroll here now via this link:

https://bestbody.com.au/best-body-at-home/.

bestbody.com.au Hey there… Are you stuck at home during these challenging times? And want to stay in shape, physically and mentally? Everyone is feeling anxious, worried,...

ENROLL NOW in our #bestbodyaustralia online classes !

I am teaching online Mondays at 6am!

https://bestbody.com.au/best-body-at-home/.

Best Body Physio & Pilates

❤️

Stay physically and mentally strong through this challenging time

Join our free group The Unstoppable Woman by Best Body here:
https://www.facebook.com/groups/137327181026794/

Yay!! ❤️

Best Body at Home membership launched at 6am today 😊🙏

If you want to stay in shape at home, physically and mentally...during these challenging times...

Then you can join us here now:

https://bestbody.com.au/best-body-at-home/

I am teaching new and more classes at #bestbodyphysioandpilates in Innalloo!

Starting this Sunday! I’m excited to see you all of you there !

See you at my 530 and 630pm classes tonight !

Don’t be late!

[02/12/20]   Moms and dads!!!

Guess who is teaching PILATES and Stretch at The Society Academy every Monday mornings!

Me! Email me for info!

https://www.instagram.com/p/BzsqJnEDeJb/?igshid=1uwejbod4dtv2

Teaching tonight at 430. 530 and 630pm. Come thru!
#bestbodyaustralia Para Isidro Dance.

Recovery workout is so important for a balanced body. Stretch more often. Join me Sundays at 7am to 12pm.

#pregnancy Best Body Physio & Pilates. Para Isidro Dance.

[01/30/20]   Yellow spring #balancedbody #allegro2 #reformerpilates #lunges #stretch #paradance #bestbodyaustralia Para Isidro Dance

Teaching at Best Body Physio & Pilates SOUTH PERTH tomorrow! 6am, 7am, 930am. Be there! ❤️

[11/28/19]   They say DO WHAT YOU CAN NOT DO!
I love back extensions exercises these days but I never used too. This exercise helps me so much not only with dance but will my daily tasks.

#bestbodyaustralia Para Isidro Dance

My Best Body Physio & Pilates crew loving their stretching with me at our PERTH CBD studio!

I love them!

https://www.facebook.com/1597307547217664/posts/2465685007046576?d=n&sfns=mo

Boost Your Productivity: 5 Reasons Why You Should Exercise Daily

Productivity is a hot button topic in many businesses. But did you know that your daily exercise routine can help your career?

Take a look at 5 ways exercise can help boost productivity.

1. Improved Mood
You may know that exercise can improve your overall mood. It also helps to reduce stress and anxiety.
Exercise also releases endorphins that leave you feeling happy and positive. With a happier outlook, you’re more likely to get things done.

2. Better Focus
Also, exercising requires you to be in the moment. When you eliminate random thoughts, you face the day with better clarity. It’s easier to think about tasks because you’re more peaceful.

3. Higher Creativity
In addition, exercise activates different areas of the body and brain. The result is a spike in creativity. More creativity means that you’re less likely to spend a lot of time brainstorming and more time executing ideas.

4. More Energy
Everyone experiences a lull during the day. But if you exercise regularly, you’ll feel more energised. This extra boost can help you remain productive for longer periods of time.

5. Learned Discipline
Exercising regularly takes motivation. This learned discipline can spill into other areas of your life, including work. A heightened sense of discipline makes it a little easier to sit down for longer periods of time for work.

Give your productivity a boost with a Reformer Pilates workout. Best Body can help with that.

Claim your free Pilates Body Assessment Voucher (worth $80).

Visit http://www.bestbody.com.au - click find a location, and then book in!

[08/25/19]   We are on tomorrow at 930!

https://www.instagram.com/p/BpODl8YFoND/?igshid=1bwzizqsv97sk.

Ill be teaching in Best Body Trigg tonight at 5 and 6pm! Be there ! ❤️

Teaching more classes this week!

Friday: BEST BODY PERTH CBD. Hillarys

Saturday: South Perth

Be there ! ❤️

(Here with the gorgeous Victoria Phan at Hillarys studio)

Extremely proud of my #loungeroompilates crew! We know we are going to have strong and happy hips that will help and protect us in our older years. 💃🏻👠

Strong hips can help us prevent falling and injury.

We love our #loungeroompilates crew of wonderful ladies! Join us soon!

For more info contact PARADANCE (me) or Dancescene

#dancescenewa.

Say what???? Senior ladoes can hold their legs up high while balancing on their 🍑🍑 for 60 seconds?!?

Why not coconut?

Superstar #lisapurchas of #dancescenewa smashing her core workout with me last night and loving how how we are both learning so much more about how our body works so that we can dance better and teach better too at our age! 😂👯

Come through next time ! You may even see dancer choreographer Una Genuino

Morning classes done!

See you for a 30-minute Xpress class later today at 115pm!

#bestbodyaustralia #bestbodyphysio #reformer #pilates #paradance

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3/206 Whatley Crescent
Maylands, WA
6051
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